MindStrong
By Lewis Hatchett
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 251
Description
Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
| Episode | Date |
|---|---|
|
How To Stop The Self-Critical Cycle | #251
|
Sep 21, 2026 |
|
Why The Optimisation Trend Is Making You Weaker | #250
|
Aug 24, 2026 |
|
Life & Business Update + Q&A | Where I'm At & Where I'm Going | #249
|
Aug 11, 2026 |
|
Why Your Feelings Stop You From Acting Tough | #248
|
Aug 03, 2026 |
|
The Easiest Thing You're Making Difficult | #246
|
Jul 20, 2026 |
|
Exploring What You're Made Of In Order To Become Great | #246
|
Jul 03, 2026 |
|
The Psychology of Parent Resilience - Devesh Patel & Dr Julie Johnston | #246
|
Jun 19, 2026 |
|
The Stories We Tell Ourselves | #245
|
Jun 06, 2026 |
|
#244 - Stop Caring What It Looks Like
|
May 30, 2026 |
|
#242 - Julianna Pillemer - The Dark Side of Going Viral Nobody Talks About
|
May 04, 2026 |
|
#241 - Chris McKenna - Why Giving Your Child a Smartphone Is More Dangerous Than You Think
|
Apr 01, 2026 |
|
#240 - Alison Armstrong - What Every Woman Gets Wrong About Male Commitment
|
Feb 14, 2026 |
|
#239 - Dr Phil Clarke - Why People Get The Yips
|
Nov 27, 2025 |
|
#238 - Dr Warren Farrell - The Truth About the Masculinity Crisis
|
Oct 27, 2025 |
|
#237 - Dr Sami Timimi - Why ADHD Is On The Rise
|
Oct 06, 2025 |
|
#236 - Dr Robert Glover - Everything You’ve Been Told About Attraction Is Wrong
|
Sep 27, 2025 |
|
#235 - Laura Vanderkam - Stop Lying to Yourself About Productivity
|
Aug 14, 2025 |
|
#234 - LifeLikeCharlie - Why Going Outside Could Save Your Mental Health
|
Jul 26, 2025 |
|
#233 - Anne-Laure Le Cunff - How To Beat Your Anxiety With Curiosity
|
Jul 16, 2025 |
|
#232 - Gabe Wyner - How to Learn Any Language Faster
|
Jul 03, 2025 |
|
#231 - Dr Katharine Phillips - The Dark Truth About Body Dysmorphia
|
Jun 23, 2025 |
|
#230 - Brett Bartholomew - 5 Essentials Of Healthy Communication & Conflict
|
Jun 18, 2025 |
|
#229 - Katie Mobed - How Do We Define Winning?
|
Jun 05, 2025 |
|
#228 - Connor Beaton - Why Men Are Struggling in the Modern World
|
May 22, 2025 |
|
#227 - Clare Rowe - What No One Wants to Admit About the Mental Health Crisis
|
May 15, 2025 |
|
#226 - Jonny Thomson - How Philosophy Can Fix Your Happiness
|
Apr 27, 2025 |
|
#225 - Dr Lewis James - The Truth About Hydration
|
Apr 10, 2025 |
|
#224 - Beth Tweddle - Why Perfectionism Is Holding You Back
|
Mar 31, 2025 |
|
#223 - Richard Shorter - A Guide To Being The Parent Your Kid Actually Needs
|
Mar 24, 2025 |
|
#222 - Jeremy Snape - The Undeniable Traits of High Performers
|
Mar 17, 2025 |
|
#221 - Dr Michael Grugan - Why Perfectionist Parents Are Breaking Their Kids
|
Mar 10, 2025 |
|
#220 - Dr Amy Whitehead - 5 Myths Of Sport Performance
|
Mar 01, 2025 |
|
#219 - George TheTinMen - Are We Failing Men?
|
Feb 15, 2025 |
|
#218 - Dr Jean Côté - The Myth About Early Specialisation
|
Feb 08, 2025 |
|
#217 - Dr Véronique Richard - Why You Shouldn't Ignore Your Creativity
|
Jan 04, 2025 |
|
#216 - Dave Wood - How To Control Stress For Performance
|
Dec 28, 2024 |
|
#215 - Dr Peter Olusoga - The Dark Side Of Grind Culture
|
Dec 21, 2024 |
|
#214 - Jemima Montag - How Do We Fix Confidence In Young Girls?
|
Dec 14, 2024 |
|
#213 - Lola Anderson - How To Turn Your Dreams Into Reality
|
Nov 25, 2024 |
|
#212 - Andrew Steele - Contrarian Views, Authenticity and Personal Branding
|
Nov 13, 2024 |
|
#211 - York-Peter Klöppel - Red Bull's Head Of Mental Performance On Mental Training
|
Nov 04, 2024 |
|
#210 - Prof Joe Baker - Should We Be Calling Athletes Talented?
|
Oct 27, 2024 |
|
#209 - Dr Laura Healy - How Do We Actually Set Goals Effectively?
|
Oct 03, 2024 |
|
#208 - Prof Alun Williams - Can Science Solve The Transgender And DSD Athlete Debate?
|
Sep 22, 2024 |
|
#207 - Dr Alex Auerbach - Why Don’t Athletes Take Mindset Seriously?
|
Sep 15, 2024 |
|
#206 - Dr Erin Hoare - How Does ADHD Affect Athletes?
|
Sep 07, 2024 |
|
#205 - Ross Dewar - How Do We Actually Build Strong Cricketers?
|
Aug 17, 2024 |
|
#204 - Dr Jim Taylor- Do Parent's Get Too Involved In Sport?
|
Aug 10, 2024 |
|
#203 - Dr Adam Kelly - How Do We Identify Great Talent?
|
Jul 21, 2024 |
|
#202 - Chris Mesagno - Why Do We Choke Under Pressure?
|
Jul 13, 2024 |
|
#201 - Geir Jordet - The Psychology Of Penalty Kicks
|
Jul 06, 2024 |
|
#200 - 10 Lessons From 200 Episodes
|
Jun 30, 2024 |
|
#199 - Dr Julie Johnston - 8 Strategies For Coaching Gen-Z Athletes
|
Jun 22, 2024 |
|
#198 - Peter Hurley - The Importance of Drive, Character, and Trust
|
Jun 15, 2024 |
|
#197 - Adam Meakins - 5 Myths of Physiotherapy
|
Jun 01, 2024 |
|
#196 - Patrick Gaudreau - Why We Should Aim For Excellence & Not Perfection
|
May 23, 2024 |
|
#195 - Ben O'Keeffe - How To Take Criticism & Trust Your Decisions
|
May 15, 2024 |
|
#194 - Joe Welstead - The Benefits Of Having Athletes In Business
|
Apr 25, 2024 |
|
#193 - Dr Duncan Simpson - What Does It Take To Succeed In An Academy?
|
Apr 16, 2024 |
|
#192 - Jack Green - 10 Tough Lessons On Athlete Mental Health & Performance
|
Mar 26, 2024 |
|
#191 - Sam Ward - How To Not Let Injuries Define You
|
Mar 12, 2024 |
|
#190 - Richard Cheetham MBE - How To Coach Beyond Your Qualifications
|
Feb 23, 2024 |
|
#189 - Martin Offiah - Embracing Adversity and Nurturing Resilience in Parenting
|
Feb 15, 2024 |
|
#188 - Simon Dent - How You Learn From Failure & Doing Hard Things
|
Jan 31, 2024 |
|
#187 - Tom Curry - Why You Should Focus On Your Own Path
|
Jan 24, 2024 |
|
#186 - Sean Baker - Closing the Gap Between Local & Elite
|
Jan 17, 2024 |
|
#185 - Sophia Jowett - How to Build Quality Coach-Athlete Relationships
|
Jan 09, 2024 |
|
#184 - Carla Molinaro - Why Having A Game Plan Works
|
Jan 03, 2024 |
|
#183 - Prof Adam Nicholls - Coping, Leadership and Support for Athletes and Coaches
|
Dec 15, 2023 |
|
#182 - Dan Abrahams - How to Be An Effective Sport Psychologist
|
Dec 03, 2023 |
|
#181 - Tim Harkness - Former Chelsea FC Psychologist on Mental Strength in Sport.
|
Nov 21, 2023 |
|
#180 - Oliver Lam-Watson - How To Make The Most Of What You Have
|
Nov 14, 2023 |
|
#179 - Luke Sutton - Do We Need to Rebrand Vulnerability in Men?
|
Nov 07, 2023 |
|
#178 - Tom Mitchell - What Is The Cost of Excellence?
|
Oct 24, 2023 |
|
#177 - Why I Started Therapy
|
Oct 10, 2023 |
|
#176 - A Guide To Mindfulness in Sport
|
Sep 19, 2023 |
|
#175 - James Bracey - How To Earn the Right To Turn Pro
|
Sep 12, 2023 |
|
#174 - Clay Stephens - Why We Need To Let Go of Perfection
|
Sep 05, 2023 |
|
#173 - Jofra Archer - How To Stay Mentally Strong When Life Doesn’t Go to Plan
|
Aug 29, 2023 |
|
#172 - The Mistakes You’re Making with Your Coach
|
Aug 22, 2023 |
|
#171 - Tom Mitchell - Being an Authentic Leader
|
Aug 15, 2023 |
|
#170 - How to Deal with Poor Performances
|
Aug 08, 2023 |
|
#169 - How to Create a Process In Sport
|
Aug 01, 2023 |
|
#168 - Russell Earnshaw | Why Vulnerability Is A Strength In Coaching
|
Jul 25, 2023 |
|
#167 - Dr Alexander Latinjak - How To Improve Your Self Talk In Sport
|
Jul 18, 2023 |
|
#166 - Mike Brown | The Keys to 19 years in Pro Rugby
|
Jul 11, 2023 |
|
#165 - Building a Pre-Performance Routine for Pressure Moments
|
Jul 04, 2023 |
|
#164 - Dr. Andrew Hill | Perfectionism in Sport and Teams
|
Jun 27, 2023 |
|
#163 - Dr. Gordon Flett - Being an Adaptable Perfectionist
|
Jun 20, 2023 |
|
#162 - Aaron Walsh - Integrating Mental Skills
|
Jun 13, 2023 |
|
#161 - Dr Mustafa Sarkar - How to Build Resilience in Sport & Life
|
Jun 06, 2023 |
|
#160 - How to Mentally Deal with Injuries
|
May 30, 2023 |
|
#159 - Managing Anxiety for Performance
|
May 23, 2023 |
|
#158 - Tara Norris | Making the Right Move for You
|
May 16, 2023 |
|
#157 - Dr. Scott Goldman - Defining your Confidence
|
May 09, 2023 |
|
#156 - 6 Reasons You're Low on Confidence
|
May 02, 2023 |
|
#155 - Gordon MacLelland | Working with Parents in Sport
|
Apr 25, 2023 |
|
#154 - Maggie Murphy | Turning your Anger into Passion
|
Apr 18, 2023 |
|
#153 - Nicole Silveira | Adapting to Change and Sport/Life Balance
|
Apr 11, 2023 |
|
#152 - Roger Black | Surround Yourself with People Better than You
|
Apr 04, 2023 |
|
#151 - Giving Yourself Permission to be Imperfect
|
Mar 28, 2023 |
|
#150 - Georgia Elwiss | Training alongside Men, the Comparison Trap and Women's Cricket Future
|
Mar 21, 2023 |
|
#149 - 5 Ways to Stand Out as an Athlete
|
Mar 14, 2023 |
|
#148 - Mike Newman | The Fastest Blind Man on Earth
|
Mar 07, 2023 |
|
#147 - The Art of Perseverance
|
Feb 28, 2023 |
|
#146 - How to Reframe your Negative Self Talk
|
Feb 21, 2023 |
|
#145 - How to Be More Disciplined
|
Feb 14, 2023 |
|
#144 - Creating The Best Birthday Gift
|
Jan 20, 2023 |
|
#143 - Ed Jackson | Post Traumatic Growth
|
Dec 08, 2022 |
|
#142 - Kath Koschel | Giving Radical Kindness
|
Oct 24, 2022 |
|
#141 - 3 Ways to Stop Choking Under Pressure
|
Oct 13, 2022 |
|
#140 - Overcoming Imposter Syndrome
|
Oct 06, 2022 |
|
#139 - Will Greenwood | Strategies, Coping and Advice for Sport & Life
|
Sep 08, 2022 |
|
#138 - How Body Language Can Change your Mindset
|
Sep 02, 2022 |
|
#137 - How To Control Your Emotions
|
Aug 25, 2022 |
|
#136 - Common Mistakes By Athletes
|
Aug 18, 2022 |
|
#135 - 10 Habits of Successful Athletes
|
Aug 09, 2022 |
|
#134 - Lauren Smith | Hardwork is a Talent
|
Jul 31, 2022 |
|
#133 - Tanni Grey-Thompson | Sport Can Change the World
|
Jun 28, 2022 |
|
#132 - How to Create a Cohesive Team
|
Jun 20, 2022 |
|
#131 - Jamie Peacock | Right Decisions vs Easy Decisions
|
Jun 07, 2022 |
|
#130 - Katrina Webb | Learning to Accept Yourself
|
May 31, 2022 |
|
#129 - The Paradox of Perfectionism
|
May 24, 2022 |
|
#128 - A Powerful Exercise to Turn Negative Self Talk into Positive Self Talk
|
May 17, 2022 |
|
#127 - How to Avoid Complacency
|
May 10, 2022 |
|
#126 - How to Plan your Training for Better Results
|
May 03, 2022 |
|
#125 - Breathing Exercises for Anxiety & Nerves
|
Apr 26, 2022 |
|
#124 - Chelsea Tuach | Trusting in your Decisions
|
Apr 19, 2022 |
|
#123 - Leon Taylor | Having a Foundation of Wellness
|
Apr 12, 2022 |
|
#122 - How to Manage Stress as an Athlete
|
Apr 05, 2022 |
|
#121 - Rhiannan Iffland | Facing Fear from a Height
|
Mar 29, 2022 |
|
#120 - Jamal Hill | Swimming Up Hill
|
Mar 22, 2022 |
|
#119 - From Rare Condition To Pro Sport (My Story)
|
Mar 15, 2022 |
|
#118 - Amanda Presgraves | Peeling Back the Layers of an Athlete
|
Mar 08, 2022 |
|
#117 - Cathy O'Dowd | More Than One Way to the Top
|
Mar 01, 2022 |
|
#116 - Discovering Your Own Values
|
Feb 22, 2022 |
|
#115 - Marc Pugh | The Foodie Footballer
|
Feb 15, 2022 |
|
#114 - Reframing Negative Experiences
|
Feb 08, 2022 |
|
#113 - Building Your Confidence
|
Feb 01, 2022 |
|
#112 - Dan Jansen | The Power of Dedication
|
Jan 25, 2022 |
|
#111 - Finding and Owning Your Strengths
|
Jan 18, 2022 |
|
#110 - Nicole Snell | Combatting Conflict
|
Jan 11, 2022 |
|
#109 - Best Bits from 2021
|
Jan 04, 2022 |
|
#108 - Jim Loehr | Leading with Character
|
Dec 28, 2021 |
|
#107 - Jodie Williams | Being Kinder to Yourself
|
Dec 21, 2021 |
|
#106 - James Kerr | The Meaning of Team Culture
|
Dec 14, 2021 |
|
#105 - Dr. Jim Taylor | Building your Mental Training
|
Dec 07, 2021 |
|
#104 - Hugo Hammond | Staying True to Who You Are
|
Nov 30, 2021 |
|
#103 - Goals vs Expectations
|
Nov 23, 2021 |
|
#102 - Ed Latimore | Not Caring What Other People Think
|
Nov 16, 2021 |
|
#101 - Patrick McKeown | How To Breathe Like A Pro
|
Nov 09, 2021 |
|
#100 - Stevie Ward | Tackling the Mind of a Man
|
Nov 02, 2021 |
|
#99 - How to Manage Athlete Burnout
|
Oct 26, 2021 |
|
#98 - Lessons from Ted Lasso
|
Oct 19, 2021 |
|
#97 - Chris Mosier | Trailblazing Trans Athlete
|
Oct 12, 2021 |
|
#96 - Brooke Neal | Dear Olympian
|
Oct 05, 2021 |
|
#95 - Ruby Tui | Being Authentically You
|
Sep 28, 2021 |
|
#94 - Gemma Burton (Gibbons) | Try Your Best
|
Sep 21, 2021 |
|
#93 - Siobhan-Marie O’connor | Playing the Hand You're Dealt
|
Sep 14, 2021 |
|
#92 - Riley Day | From the Ordinary to the Extraordinary
|
Sep 07, 2021 |
|
#91 - Dale Steyn | The Person and The Persona
|
Aug 31, 2021 |
|
#90 - Cath Bishop | Meaning behind Medals
|
Aug 24, 2021 |
|
#89 - Courage to Ask Questions
|
Aug 17, 2021 |
|
#88 - Using Mindfulness on the Field
|
Aug 10, 2021 |
|
#87 - Prioritising Mental Health & Viewing it like Physical Health
|
Aug 03, 2021 |
|
#86 - Geoff Thomas | Riding into the Storm
|
Jul 27, 2021 |
|
#85 - 3 Must-Read Books for Athletes
|
Jul 20, 2021 |
|
#84 - Thoughts on the Euros 2020 & What We Can Learn.
|
Jul 13, 2021 |
|
#83 - How to Come Back after Losing
|
Jul 06, 2021 |
|
#82 - Laurence Halsted | Becoming a True Athlete
|
Jun 29, 2021 |
|
#81 - Dan Van Zandt | The Importance of Flexibility for Athletes
|
Jun 22, 2021 |
|
#80 - Travis Head | Being a Young Leader, Managing being Dropped and In & Out of Form
|
Jun 15, 2021 |
|
#79 - 3 Breathing Exercises for Athletes
|
Jun 08, 2021 |
|
#78 - Michelle Carter | How to be Confident
|
Jun 01, 2021 |
|
#77 - Benefits of Yoga for Athletes
|
May 25, 2021 |
|
#76 - Meditation and Mindfulness Tips for Athletes
|
May 18, 2021 |
|
#75 - Why your Mental Health Matters as an Athlete
|
May 11, 2021 |
|
#74 - Michael Klim | Positive Mindset in the Pool
|
May 04, 2021 |
|
#73 - Self-Talk: Helpful or Hurtful? And How to Understand your Own.
|
Apr 27, 2021 |
|
#72 - Frances Houghton | Learnings From Five Olympic Games
|
Apr 20, 2021 |
|
#71 - Big Fish, Small Pond
|
Apr 13, 2021 |
|
#70 - Jon Lewis | Leaving No Stone Unturned
|
Apr 06, 2021 |
|
#69 - Advice on Dealing with Criticism
|
Mar 30, 2021 |
|
#68 - Sam Willoughby | How to Embrace Struggle
|
Mar 23, 2021 |
|
#67 - 3 Tips for at the End of Your Season
|
Mar 16, 2021 |
|
#66 - Prof. Murray Drummond | Masculinity in Sport
|
Mar 09, 2021 |
|
#65 - How to be Honest With Yourself
|
Mar 02, 2021 |
|
#64 - Phil Salt | Enjoying The Process
|
Feb 23, 2021 |
|
#63 - Tips for Finding Motivation
|
Feb 16, 2021 |
|
#62 - Helen Richardson-Walsh | Creating Winning Team Environments
|
Feb 09, 2021 |
|
#61 - Benefits of Mindfulness for Athletes
|
Feb 01, 2021 |
|
#60 - Dan Abrahams | Improve your Psychological Game
|
Jan 25, 2021 |
|
#59 - How to know the difference between an Injury or Niggle
|
Jan 18, 2021 |
|
#58 - Katie Hoff | How to be Relentless
|
Jan 10, 2021 |
|
#57 - Training for Good Looks or Good Performance?
|
Jan 04, 2021 |
|
#56 - Reflecting on 2020 and Setting Your Goals for 2021
|
Dec 28, 2020 |
|
#55 - Lina Nielsen | The Hurdles of Yoga and Meditation
|
Dec 21, 2020 |
|
#54 - How to Stop Comparing Yourself To Others
|
Dec 14, 2020 |
|
#53 - Caroline Burckle | Growing into a New Mindset
|
Dec 07, 2020 |
|
#52 - Parents in Sport: The Good, The Bad, The Ugly
|
Nov 30, 2020 |
|
#51 - Amy Williams | Harnessing Fear
|
Nov 23, 2020 |
|
#50 - The Power of Negative Visualisation
|
Nov 16, 2020 |
|
#49 - Anabelle Smith | How to Overcome Your Nerves
|
Nov 13, 2020 |
|
#48 - How to Take Negative Feedback
|
Nov 09, 2020 |
|
#47 - Mark Beaumont | How to Endure
|
Nov 06, 2020 |
|
#46 - 3 Questions to Keep Improving
|
Nov 02, 2020 |
|
#45 - How to Overcome Self Doubt
|
Oct 26, 2020 |
|
#44 - How Meditation Builds a Stronger Mind in Sport
|
Oct 19, 2020 |
|
#43 - 3 Ways to Build Mental Strength
|
Oct 12, 2020 |
|
#42 - Luke Sutton | Facing Mental Health in Sport
|
Oct 02, 2020 |
|
#41 - Kaitlin Sandeno | The Difference of Good vs Great
|
Sep 21, 2020 |
|
#40 - Dan Lawson | Running the Entire Length of the UK in Record Time
|
Sep 11, 2020 |
|
#39 - James Taylor | How to Build Mental Toughness Through Training
|
Aug 27, 2020 |
|
#38 - Tianna Bartoletta | Experiencing Racism and How to Control What You Can
|
Aug 18, 2020 |
|
#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
|
Aug 13, 2020 |
|
#36 - Zach Bitter | How to Run 100 miles in Under 12 Hours
|
Aug 04, 2020 |
|
#35 - Eric Cressey | How to Coach the Individual and Imposter Syndrome
|
Jul 28, 2020 |
|
#34 - Anna Meares | How to Overcome Adversities
|
Jul 21, 2020 |
|
#33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
|
Jun 30, 2020 |
|
#32 - Finding your Role Models, Confidence and Mental Strength
|
Jun 23, 2020 |
|
#31 - Annette Edmondson | Dealing with The Olympics being Rescheduled and Sibling Rivalry
|
Jun 16, 2020 |
|
#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery
|
Jun 09, 2020 |
|
#29 - How Not all Stress is Bad, Building your Resilience and Regaining Your Composure
|
Jun 02, 2020 |
|
#28 - Paul Roos | How to Build a Strong Team Culture
|
May 26, 2020 |
|
#27 - Gail Emms | What it Takes to Become a Pro and Transitioning Out of Sport
|
May 19, 2020 |
|
#26 - Lewis Crathern | How to be Adaptable and Take your Opportunity
|
May 12, 2020 |
|
#25 - Gary Ward | The Importance of Strong Feet
|
May 05, 2020 |
|
#24 - How to use Lockdown to Your Advantage
|
Apr 28, 2020 |
|
#23 - Cameron Bancroft | The Power of a Mentor and Meditation
|
Apr 21, 2020 |
|
#22 - Ameer Abdullah | How to be Vulnerable as a Man
|
Apr 14, 2020 |
|
#21 - Cameron Brown | Talent is Not Enough and Disciplined Training into your 40s
|
Apr 07, 2020 |
|
#20 - Graham Winter | How to Navigate Change and Being the Product of your Environment
|
Apr 01, 2020 |
|
#19 - Jess Trengove | Training while Pregnant and Switching off Outside of Sport
|
Mar 17, 2020 |
|
#18 - How to Prepare Mentally
|
Mar 10, 2020 |
|
#17 - Jason Gillespie | How to be Yourself
|
Mar 05, 2020 |
|
#16 - Amol Muzumdar | How to Build Resilience in Tough Condition
|
Feb 25, 2020 |
|
#15 - Dan Kirk | Owning your Decisions
|
Feb 18, 2020 |
|
#14 - Being Injured and the Opportunity it Presents.
|
Feb 11, 2020 |
|
#13 - Rachel Sporn | How to Avoid Burnout and Parenting in Sport
|
Feb 04, 2020 |
|
#12 - Alex Dowsett | Being at the Top with Haemophilia
|
Jan 28, 2020 |
|
#11 - Kieran Low | How to Build a Mindset
|
Jan 21, 2020 |
|
#10 - Rich Husseiny | The Essential Learnings from Elite Athletes
|
Jan 14, 2020 |
|
#9 - Pete Mitchell | How to Change it Up and Still Succeed
|
Jan 07, 2020 |
|
#8 - Dan Lawson - The Mental Game of Running Long Distances
|
Dec 31, 2019 |
|
#7 - Denny Solomona | How to Make Sacrifices and Find Your Way
|
Dec 24, 2019 |
|
#6 - Lauren Winfield-Hill | Valuing your Mental Health Early
|
Dec 17, 2019 |
|
#5 - Max Lahiff | Building Mass and Viewing your Food as Fuel
|
Dec 10, 2019 |
|
#4 - Tymal Mills | How to Overcome Injuries
|
Dec 03, 2019 |
|
#3 - Aimee Fuller | Being In Flow in the Air
|
Nov 26, 2019 |
|
#2 - Rob Andrew | How to Trust the Process and Self Correct
|
Nov 26, 2019 |
|
#1 - Bruno Saltor | How to Play in the Premier League into your late 30's
|
Nov 26, 2019 |