The Capsule in Conversation
By Natalie Anderson
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Category: Self-Improvement
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Episodes: 115
Description
Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
| Episode | Date |
|---|---|
|
Dr Louise Newson: How Perimenopause Can Impact Our Mental & Physical Health & How To Combat Symptoms
|
Mar 10, 2024 |
|
Gemma Merna: Overcoming Anxiety, Finding Your Purpose & Building a Community
|
Mar 03, 2024 |
|
Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing
|
Feb 25, 2024 |
|
Dr Shahzadi Harper: Pregnancy & Perimenopause and How To Manage Hormonal Weight Gain
|
Feb 18, 2024 |
|
Tanya Bardsley: Understanding ADHD, The Joy of Sobriety & The Magic in Manifestation
|
Feb 11, 2024 |
|
Emma Guns: The Changing Face of Beauty, 90’s Nostalgia & The Rise of Menowashing
|
Feb 04, 2024 |
|
Laura Hamilton: The Growth Mindset, Building Self Confidence & A Place in The Sun
|
Jan 29, 2024 |
|
Donna Ashworth: The Bravery in Beginning, Letting Go of Perfectionism and The Power of Words
|
Jan 21, 2024 |
|
Dr Liz O’ Riordan: The Realities of Breast Cancer, Cancer & Menopause and Navigating Harassment
|
Jan 14, 2024 |
|
Michelle Ackerley: Living with Endometriosis, Morning Live & The Key to Empowerment
|
Jan 07, 2024 |
|
Season 9 Trailer
|
Jan 05, 2024 |
|
Suzanne Shaw: Sober Living, Dropping Perfection & Running for Happiness & Success
|
Jun 25, 2023 |
|
Lorraine Candy: 101 Things Midlife Women Need To Know, The Power of Laughter & Female Friendship
|
Jun 18, 2023 |
|
Jackie Adedeji: Living with Big Boobs, Shutting Down Shame & Flying the Flag for Body Positivity
|
Jun 11, 2023 |
|
Gabriella Espinosa: The Practice of Pleasure, Staying Visible & Releasing Your Wild Woman
|
Jun 04, 2023 |
|
Lisa Snowdon: Just Getting Started, Hormonal Havoc & Looking Back to Leap Forwards
|
May 28, 2023 |
|
Alex Fletcher: From Brookside to Hollyoaks, The Many Phases of Motherhood & The Davina Effect
|
May 21, 2023 |
|
Stephanie Hirst: The Road To Transition, The Power of Authenticity & Believing To Achieve
|
May 14, 2023 |
|
Sarah Graham: Saying No To Health Care Gaslighting, Rebel Bodies & Fighting For Equity
|
May 07, 2023 |
|
Omisade Burney-Scott: The Menopausal Multiverse, Creating Community & Self Love & Healing
|
Apr 30, 2023 |
|
Chat with Nat - Takeaways So Far & Live Event Reflections.
|
Apr 25, 2023 |
|
Laura Tobin: Embracing Sustainability & Everyday Ways To Save Our Planet & Pounds.
|
Apr 23, 2023 |
|
Jessica Cunningham: Healing Inner Trauma, Finding Your Purpose & Creating New Beliefs
|
Apr 16, 2023 |
|
Dr Naomi Potter: Deep Diving into Perimenopause, HRT and Hormonal Health
|
Apr 09, 2023 |
|
Season 8 Incoming
|
Mar 30, 2023 |
|
Seema Malhotra: The Secret to Longevity in Love & Fashion, Menopause Madness & Success in Cheshire
|
Dec 11, 2022 |
|
Donna Preston: Constant Creation, The Importance of Self Reflection and How To Harness Opportunity
|
Dec 04, 2022 |
|
Yana Smalgo: 15 Mins To Flee Ukraine, Finding Hope in The U.K. & Building Back With Fashion
|
Nov 27, 2022 |
|
Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories
|
Nov 22, 2022 |
|
Nuffield Health & Gosia Bowling: Mental Health & Menopause, Counterbalancing Chaos & Surviving SAD
|
Nov 20, 2022 |
|
Samantha Baines: Self Love After Divorce, Finding The Funny & Living With Hearing Loss
|
Nov 13, 2022 |
|
Rubina Pabani & Poppy Jay: Brown Girls Do It Too, Sex & The Sisterhood & The Power of Self Love.
|
Nov 06, 2022 |
|
Rhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For Perimenopause
|
Oct 30, 2022 |
|
Taj Atwal: Trusting The Process, The Power of Self Love & Raising Hell in Hull
|
Oct 23, 2022 |
|
Chat with Nat - Keeping Calm in The Chaos, WMD Reflections & Finding Your Laughter Buddy
|
Oct 20, 2022 |
|
World Menopause Day Special: Diane Danzebrink & Bloom U.K. on Making Menopause Matter
|
Oct 16, 2022 |
|
Amber Davies: Winning In The West End, Learning From Love Island & Sobriety For Success
|
Oct 09, 2022 |
|
Chat with Nat - Takeaways From Jo Elvin & Special Guest Reveal
|
Oct 07, 2022 |
|
Jo Elvin: The Very Peri Summit, Trolled By My Teen & Y2K vs 2022
|
Oct 02, 2022 |
|
Chat with Nat - Liz Earle Reflections
|
Sep 26, 2022 |
|
Liz Earle: Passion & Purpose in Business, Pioneering Wellbeing & Unlocking Perimenopause.
|
Sep 25, 2022 |
|
Chat with Nat - The Sound of Silence and Perimenopausal Musings
|
Aug 30, 2022 |
|
Stephanie Waring: Opening Up on HRT, Life in the Hollyoaks Spotlight & Learning To Love Your Body
|
May 29, 2022 |
|
Claire Sanderson: Women’s Health Editor in Chief on Wellbeing, Diet Culture & Battling Depression
|
May 22, 2022 |
|
Dr Sohère Roked: Understanding Perimenopause and The Balance of Hormonal Health & Mental Wellbeing
|
May 15, 2022 |
|
Denise Welch: The Unwelcome Visitor, Life on Loose & Using Your Platform and Passion
|
May 01, 2022 |
|
Laila Rouass: The Power of Self Compassion, Meeting The Dalai Lama & The Journey Of Love & Grief
|
Apr 24, 2022 |
|
Jamie Amor: ‘Cosmic Kids’, Movement & Mindfulness for Children and Balancing Tech & Play
|
Apr 17, 2022 |
|
Dr Ateh Jewel: Building A Beauty Empire, The Power of Pink & Creating Change From Challenge.
|
Apr 10, 2022 |
|
Millie Gooch: The Sober Girl Society, Banishing Hangxiety & Empowerment Without Alcohol
|
Apr 03, 2022 |
|
Dr Zoe Williams: Motherhood Over 40, Social Prescribing & Fighting Childhood Obesity
|
Mar 27, 2022 |
|
Maddy Anholt: Leaving Toxic Relationships, Spotting Red Flags & Creating Comedy From Tragedy
|
Mar 20, 2022 |
|
Gemma Bird: Saving Hacks, No Spend Days and becoming Money Mum
|
Mar 14, 2022 |
|
Emma Bardwell: Myth Busting Perimenopause with The Menopause Nutritionist.
|
Mar 14, 2022 |
|
Sophia Myles: Motherhood, Making Movies & Managing Depression
|
Mar 06, 2022 |
|
Denise Van Outen: A Brand New Book, 90’s Nostalgia & Girl To Woman Power
|
Nov 28, 2021 |
|
Anna Mathur: Maternal Rage, Mind Over Mother & Imperfect Parenting
|
Nov 14, 2021 |
|
Georgia Di Mattos: Sexual Wellness, The Rise of Sex Tech & Breaking The Stigma of STI’s.
|
Nov 07, 2021 |
|
Sarah Jayne Dunn: Owning Your Power, Only Fans & Making A Stand
|
Oct 31, 2021 |
|
The Capsule in Conversation with Dale Pinnock ‘The Medicinal Chef’
|
Oct 17, 2021 |
|
Baby Loss Awareness Week Special with Zoe Clark-Coates MBE
|
Oct 10, 2021 |
|
The Capsule in Conversation with Jade Ewen
|
Oct 03, 2021 |
|
The Capsule in Conversation with Victoria Ekanoye
|
Sep 26, 2021 |
|
The Capsule in Conversation with Poppy Jamie
|
Sep 19, 2021 |
|
The Capsule in Conversation with Suzy Reading
|
Sep 12, 2021 |
|
The Capsule in Conversation with Lisa Snowdon
|
Sep 05, 2021 |
|
The Capsule in Conversation with Katharine Hill
|
May 16, 2021 |
|
The Capsule in Conversation with Anna Hill
|
May 09, 2021 |
|
The Capsule in Conversation with Samia Longchambon
|
May 02, 2021 |
|
The Capsule in Conversation with Andrea McLean
|
Apr 24, 2021 |
|
The Capsule in Conversation with Gaynor Faye
|
Apr 18, 2021 |
|
The Capsule in Conversation with Michelle Griffith-Robinson OLY
|
Apr 11, 2021 |
|
The Capsule in Conversation with Una Healy
|
Apr 04, 2021 |
|
The Capsule in Conversation with Arlene Phillips CBE
|
Mar 28, 2021 |
|
The Capsule in Conversation with Jules Thackray - NHS Vascular Nurse Specialist
|
Mar 21, 2021 |
|
The Capsule in Conversation with The Hot Mess Mums (Jenny Powell & Kelly Pegg)
|
Mar 14, 2021 |
|
The Capsule in Conversation with Mika Simmons
|
Mar 07, 2021 |
|
The Capsule in Conversation with Chloe Brotheridge
|
Feb 28, 2021 |
|
The Capsule in Conversation with Scarlette Douglas
|
Feb 21, 2021 |
|
The Capsule in Conversation with Shirley Ballas
|
Feb 14, 2021 |
|
The Capsule in Conversation with Lindsey Burrow
|
Dec 06, 2020 |
|
The Capsule in Conversation with Katy Hill
|
Nov 30, 2020 |
|
The Capsule in Conversation with Denise Lewis OBE
|
Nov 22, 2020 |
|
The Capsule in Conversation with Deborah Coughlin
|
Nov 15, 2020 |
|
The Capsule in Conversation with Deborah Joseph
|
Nov 08, 2020 |
|
The Capsule in Conversation with Jenni Falconer
|
Nov 01, 2020 |
|
The Capsule in Conversation with Leanne Brown
|
Oct 25, 2020 |
|
The Capsule in Conversation with Tia Roqaa
|
Oct 18, 2020 |
|
The Capsule in Conversation with Faye Brookes
|
Oct 11, 2020 |
|
The Capsule in Conversation with Rosie Nixon
|
Oct 04, 2020 |
|
The Capsule in Conversation with Griselda Togobo
|
Sep 27, 2020 |
|
The Capsule in Conversation with Suzanne Shaw
|
Sep 20, 2020 |
|
The Capsule in Conversation with Samantha Giles
|
Aug 16, 2020 |
|
The Capsule in Conversation with Natalie Woodward
|
Aug 09, 2020 |
|
The Capsule in Conversation with Vicki Broadbent
|
Aug 02, 2020 |
|
The Capsule in Conversation with Natasha Naomi Rea
|
Jul 26, 2020 |
|
The Capsule in Conversation with Dr Ifeoma Ejikeme
|
Jul 19, 2020 |
|
The Capsule in Conversation with Bhavna Limbachia
|
Jul 12, 2020 |
|
The Capsule in Conversation with Nichola Ludlam-Raine
|
Jul 05, 2020 |
|
The Capsule in Conversation with Jodie Prenger
|
Jun 28, 2020 |
|
The Capsule in Conversation with Catherine Tyldesley
|
Jun 21, 2020 |
|
The Capsule in Conversation with....My Mum
|
Mar 22, 2020 |
|
The Capsule in Conversation with Helen Skelton
|
Mar 15, 2020 |
|
The Capsule in Conversation with Shobna Gulati
|
Mar 08, 2020 |
|
The Capsule in Conversation with Milly Johnson
|
Mar 01, 2020 |
|
The Capsule in Conversation with Lindsey Kane
|
Feb 16, 2020 |
|
The Capsule in Conversation with Kate Hardcastle
|
Feb 02, 2020 |
|
The Capsule in Conversation with Dr Larisa Corda
|
Jan 26, 2020 |
|
The Capsule in Conversation with Jivan Dempsey
|
Jan 19, 2020 |
|
The Capsule in Conversation with Mark Bohannon
|
Jan 12, 2020 |
|
The Capsule In Conversation with Sophie Austin
|
Jan 05, 2020 |
|
The Capsule In Conversation with Nicola Elliot
|
Dec 22, 2019 |
|
The Capsule In Conversation with Paula Lane
|
Dec 15, 2019 |
|
The Capsule In Conversation with Kay Mellor
|
Dec 08, 2019 |
|
The Capsule In Conversation with Natasha Hamilton
|
Nov 26, 2019 |