Wellness While Walking

By Carolyn Cohen

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Category: Fitness

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Subscribers: 13
Reviews: 0

Description

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Episode Date
150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
39:52

When Karli Amonite couldn’t get the food she needed to heal from a chronic illness, she and her husband dug in, and started farming to have more control over what they – and their community – ate. Even if we’re unable to do the same, it’s incredibly useful to know what can change a food from being healthy to less so (SPOILER ALERT: it could be the soy, corn, grains, GMOs…) Join us for the information that can impact our own plate, our own health and our one planet. Karli brings a level of joy to the conversation about food that’s too often missing!

DECEMBER 6th FREE ONLINE GATHERING!

  • We’ll talk about how to stay on your own list this month to make December doable!
  • We’ll convene at two different times on December 6:
    • 12 noon EST and 8pm EST
  • To join either session, email me “I’m in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you’ll attend (you can change your mind later!)
  • One attendee will win a copy of Nom Nom Paleo Let's Go! Cookbook!
  • Zoom link and more details will follow! I CAN’T WAIT to connect!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

KARLI AMONITE OF HERITAGE HILLS FARMSTEAD

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

Nov 30, 2022
149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
41:36

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She’ll coach us on our kitchen mindset as well! And then I’ll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DECEMBER 6th FREE ONLINE GATHERING!

  • We’ll talk about how to stay on your own list this month to make December doable!
  • We’ll convene at two different times on December 6:
    • 12 noon EST and 8pm EST
  • To join either session, email me “I’m in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you’ll attend (you can change your mind later!)
  • Zoom link and more details will follow! I CAN’T WAIT to connect!

MICHELLE TAM AND NOM NOM PALEO

PALEO LIFESTYLE AND DIET

OTHER INFORMATION

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Nov 23, 2022
148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!
37:06

Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn’t you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin’ Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can’t-miss conversation!

 

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

MICHELLE TAM AND NOM NOM PALEO

PALEO LIFESTYLE AND DIET

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Nov 16, 2022
147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy
42:36

Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step! 

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

MARIE MURPHY, PhD., PROFESSOR OF EXERCISE, HEALTH AND HEALTH PHYSIOLOGY

  • Dr. Murphy on Twitter 
  • Nuggets of Wisdom:
    • If you can find something you enjoy, and that involves moving, then it’s good for you!
    • If you can, try to step up the pace [as if] you’re a little late for the bus or train or meeting!
    • Get a dog or a buddy or both!
    • Walking ticks all the boxes!
  • Brief bio:
    • Marie is Professor of Exercise and Health in the Centre for Exercise Medicine, Physical Activity and Health at Ulster University and the University of Edinburgh. Her research focuses on the effect of physical activity and exercise – in particular walking – on health and uses a multidisciplinary approach that has included outcome measures ranging from the behavioural to the biochemical. Marie’s work has contributed to the evidence base underlying the current physical activity guidelines in the US, UK and Ireland, and she was a co-author of the UK guidelines by the four Chief Medical Officers in the report “Start Active Stay Active” (DoH 2011).

WALKING ADVOCACY

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Nov 09, 2022
146. Health Documentaries Demystified, with Prof. Jason Osder
41:19

Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we learn some behind-the-scenes conventions filmmakers use, and how to navigate documentaries, especially when we’re trying to make health-promoting changes. See you in class!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

PROF. JASON OSDER ON DOCUMENTARY: WHAT WE NEED TO KNOW WHEN WE WATCH HEALTH DOCUMENTARIES (AND MORE)

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Nov 02, 2022
145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!
32:15

((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via small steps!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

DR. COURTNEY CONLEY AND GAIT HAPPENS

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Oct 26, 2022
144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health
38:35

Good health starts with our feet! Today, we’ll delve into feet, toes, ankles and everything they’re connected to (which is every other part of our bodies!) with Dr. Courtney Conley of Gait Happens! This pivotal conversation gives us the next steps to take that will keep us on a happy and fulfilling path of walking and moving well through life! Plenty of fixes for what ails us, and how to head off pain before it starts!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

DR. COURTNEY CONLEY AND GAIT HAPPENS

 

LISTENER SHOUT-OUT

 

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Oct 19, 2022
143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness
45:54

Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

Oct 12, 2022
142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?
29:51

Our bodies (and also our minds) were meant to be challenged, and sometimes, in our comfortable society, the challenges aren’t there. It’s okay: we can orchestrate a few challenges fairly easily to get all the advantages of our systems being taxed as designed -- advantages which include enhanced health, feeling great, slowing aging and building our resilience! Also, stay for the shout-outs and more!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

HORMESIS: STRESSORS IN ALL THE RIGHT WAYS FOR OPTIMAL HEALTH

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Oct 05, 2022
141. My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead
33:38

Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

REDUCING INACTIVE TIME EACH DAY

WELLNESS AND TECH – WHAT’S ON THE HORIZON

HOLE IN THE SIDEWALK REFLECTION

 

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Sep 28, 2022
140. Forming Healthy Communities with Candice Maudsley
45:14

Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s worth considering doing it nonetheless! Today, you’ll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants’ lives. And we’ll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for some inspiration and let me know if you take a next step!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

CONVERSATION WITH CANDICE MAUDSLEY

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Sep 21, 2022
139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND
35:11

Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we’ll delve into what the power of compounding can do to help us on our health journeys!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

LESLIE MEYERS, ND

HORMONES

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

  • Spotify
  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show) 
  • Goodpods

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Sep 14, 2022
138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND
36:14

Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won’t be a test, but we’d all ace it if there were!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

LESLIE MEYERS, ND

HORMONES

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Sep 07, 2022
137. An Easy Dinner Framework + Savoring Summer and Life
40:42

We do a deep dive into a new approach to thinking about dinner, since  the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we’ll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we’re headed? We’ll tie it all up with some listener shout-outs! And… let’s do this!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

SUMMER + LIFE + MARY OLIVER

 

CONSTRUCTING AND DE-CONSTRUCTING DINNER FOR DELICIOUS, SIMPLE, NOURISHING MEALS

Please email me for staples to have on hand! wellnesswhilewalking@gmail.com

 

 

 

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Aug 31, 2022
136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
30:10

Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH

 

JONATHON STALLS

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

  • Spotify
  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show) 
  • Goodpods

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Aug 24, 2022
135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls
38:13

Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

JONATHON STALLS

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

  • Spotify
  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show) 
  • Goodpods

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Aug 17, 2022
134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)
37:39

Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn’t), not having laid the proper foundation first dooms it from the start. Let’s dive in a bit today, to find out what other ingredients are key if we’re hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show listener and newly-minted health coach, Janet Hunter – you’ll want to hear about Janet’s health journey for sure!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

PANDEMIC WEIGHT GAIN & WEIGHT LOSS

 

JANET HUNTER, LISTENER AND HEALTH COACH

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Aug 10, 2022
133. Hampton Liu Offers Up a Movement Option (+ Some Entertainment)
39:25

Sometimes, what’s old is new again, and that’s true with a type of movement we might want to reconsider! Join me and my guest, Hampton Liu, as he offers a comprehensive workout in his trademark warm, encouraging, funny manner!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

HAMPTON LIU AND HYBRID CALISTHENICS

The Presidential Fitness Test

 

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify
Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Aug 03, 2022
132. Good/Better/Best Health Decisions
34:26

Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I’ll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I’ve got some thank you’s to spread around!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING?

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

Goodpods

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Jul 27, 2022
131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian
35:07

Tired? Fatigued? You’re not alone. What can be done? We explore exhaustion with Dr. Jenny Tufenkian today, and I share my story of being diagnosed with Busy Mom Syndrome. How did I solve my tiredness issue, and how did Dr. Jenny address her chronic fatigue? Wherever you are on the boundless energy/fatigue spectrum, don’t miss today’s episode to get those answers and more!

FATIGUE AND ME/CFS/LONG COVID/THYROID ISSUES, etc.

DR. JENNY TUFENKIAN, ND

NATUROPATHIC MEDICINE

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

  • How to Leave a Review on Apple Podcasts on Your iOS Device
  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not an episode
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

  • How to Leave a Review on Apple Podcasts on a Compute
  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!
  • Other Apps Where Reviews Are Possible 
    • Spotify
    • Castbox
    • Podcast Addict
    • Podchaser
    • Podbean
    • Overcast (if you star certain episodes, or every one, that will help others find the show) 
    • Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Jul 20, 2022
130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science
33:55

We’re looking at Naturopathic Medicine today, with the help of Dr. Jenny Tufenkian, ND. What is a naturopathic doctor, and how do they differ from conventional physicians? What kind of approaches might a naturopathic doctor use (or, what’s in their toolkit)? Dr. Jenny tells us what we could expect if we worked with her, and what her vision of health looks like – spoiler alert: it’s very enticing! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. JENNY TUFENKIAN, ND

NATUROPATHIC MEDICINE

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

  • How to Leave a Review on Apple Podcasts on Your iOS Device
  1. Open Apple Podcast App (purple app icon that says Podcasts).
  2. Go to the icons at the bottom of the screen and choose “Search”/magnifying glass
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not an episode
  5. Scroll all the way down to “Ratings and Reviews” section
  6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
  7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
  8. Thank you! I so appreciate this!

 

  • How to Leave a Review on Apple Podcasts on a Compute
  1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  
  2. Click on “Listen on Apple Podcasts” or “Open the App”
  3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
  4. This should bring you to the show, not a particular episode – click on the show’s artwork
  5. Scroll down until you see “Rating and Reviews”
  6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
  7. To leave a written review, please click on “Write a Review”
  8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
  9. Thank you so very much!!
  • Other Apps Where Reviews Are Possible 
    • Spotify
    • Castbox
    • Podcast Addict
    • Podchaser
    • Podbean
    • Overcast (if you star certain episodes, or every one, that will help others find the show) 
    • Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Jul 13, 2022
129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay
34:24

Sarah Fay and I wrap up our conversation about her mental health misdiagnoses, and what's happened since her book, Pathological: The True Story of Six Diagnoses, was published. I'll then share a story of my questionable medical diagnosis. If you've totally relinquished the reins of your care, or you feel uncomfortable asserting yourself or asking numerous questions as it pertains to your mental or physical health, please listen in. The topic is heavy, but we have a lot of fun as well!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH FAY, PhD.

If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

OTHER RESOURCES

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

Jul 06, 2022
128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
33:35

Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses, shares with us her decades-long struggle with mental health, which started with her diagnosis of anorexia nervosa as a teen. With age, her list of diagnoses grew. Sarah shares with us what she experienced – her memoir of these years – and what she learned in her assumed role as an investigative journalist about the system that at least partially failed her. With mental illness diagnoses on the rise, this is a story we all need to hear.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH FAY, PhD.

If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255 or visit the National Suicide Prevention Lifeline's chat to connect with a trained crisis counselor.

OTHER RESOURCES

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Jun 29, 2022
127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
35:11

Kendra Adachi’s bestselling The Lazy Genius Kitchen is a guide to making the kitchen a place of lower stress, zero shame, and more nourishment of every kind for those we care about, and for ourselves! Kendra delivers her fail-proof, foolproof methods with unthreatening, loving big sister energy and her trademark wit – I bet she’ll have you seeing and operating the heart of your home in a whole new light before our time together today is over!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE

OTHER

  • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Jun 22, 2022
126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!
40:23

Kendra Adachi of The Lazy Genius joins us today to share her approach to living well and on our own, considered and manageable terms! She’s the BEST combination of smart in every sense of the word AND fun, and I’m so grateful I was introduced to her and her work. I know it will help you, so listen in as Kendra shares her insights in her trademark kind, doable and humorous way!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE

OTHER

  • Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Jun 15, 2022
125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen
32:24

Dr. Dana Cohen spills the (decaf) tea on what else keeps us hydrated, and we do a speed round of questions, where I get some juicy answers. Hydration is key to so many processes within the body that add up to health, functioning well and feeling great. It’s worth listening in!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

DR. DANA COHEN AND HYDRATION

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotifyapp on your device. 
  2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

 

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Jun 08, 2022
124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench
37:45

Dr. Dana Cohen joins us to talk about one misunderstood consideration when we’re trying to feel better and enjoy enhanced wellness. It’s not about more – it’s about different! We get a simple step or two to enhance our hydration, and the advice is different than what you've heard before, because it's based on new information about water! When even being slightly dehydrated can lead to us feeling badly and put us on the road to chronic conditions, this actionable information is vital to know about! Stop calculating your optimal water intake from a formula, and figure out what works for YOU!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. DANA COHEN

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotifyapp on your device. 
  2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show) 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Jun 01, 2022
123. Introducing The Hot Flashes & Cool Topics Podcast: Women’s Brains in Midlife with Dr. Louann Brizendine
42:01

The female brain has the potential to be stronger and better in midlife! Whether you’re a woman in midlife or love one, this information is valuable and empowering! And it’s all brought to you by the hosts of the Hot Flashes & Cool Topics Podcast, Colleen Rosenblum and Bridgett Garratt! I love to share my favorite things with you, and this is one of them! Check out more about the duo and their show and work in the show notes! First, enjoy the great conversation! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. LOUANN BRIZENDINE on HOT FLASHES & COOL TOPICS PODCAST

Dr. Louann Brizendine’s Books

Hot Flashes & Cool Topics Podcast

  • Colleen Rosenblum and Bridgett Garratt’s show can be found everywhere you listen to podcasts!
  • They spend a lot of time with their large, vibrant private Facebook Private Group where all things midlife and menopause are discussed
  • Hot Flashes & Cool Topics on Instagram
  • Hot Flashes & Cool Topics on Youtube
  • Hot Flashes & Cool Topics’ Website

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show. 
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

May 25, 2022
122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)
42:03

When my travel digestion woes didn’t resolve, I started an elimination diet to see what could be at the root of my distress. I’ve got some good clues, and I’ll share a few things I’m eliminating and how I’m feeling. Does chasing happiness work? We’ll revisit an episode from two years back that has great relevance right now, and we’ll also touch on fermented foods, which have so many potential benefits, but which I’m avoiding for the moment. Lots of steps’ worth today!  

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

My Elimination Diet - New Segment!

Positivity-Replay

Fermented Foods-Replay

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotifyapp on your device. 
  2. Tap the Searchtab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

May 18, 2022
121. To Be Healthy, We MUST Walk Against Traffic!
40:13

Call it swimming upstream or walking against traffic, but it’s what we need to do if we’re trying to live with vibrant health in our society! In this episode, we’ll acknowledge some of these situations – in food, in work, in popular culture and more – and will identify some entities who are trying to prey on our vulnerabilities as humans. While leaving things to chance might not lead to living with wellness, the process of taking our health back can be fun and uplifting and empowering!

 LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

HOW TO WALK AGAINST TRAFFIC FOR BETTER HEALTH

PRIOR EPISODES OF WELLNESS WHILE WALKING ABOUT THESE TOPICS

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotifyapp on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…)icon, then choose Rate show. 
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

May 11, 2022
120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq
38:02

Dr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. ROMIE MUSHTAQ, MD

Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker and teacher. She joins us today!

OTHER RESOURCES

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

May 04, 2022
FREE Limited Opportunity Offer
01:17

Limited Opportunity -- 1:1 One Hour Session With Carolyn (Podcast Input and Health Coaching) 

If you're interested in learning more and possibly applying for one of a small number of spots, please email me at wellnesswhilewalking@gmail.com.

 

Apr 28, 2022
119. Another Path to Wellness With the Hosts of TV's GardenFit!
46:20

Awe-inspiring gardens set the backdrop for us to talk about functional movement. Our bodies were meant to move quite a lot throughout our days. Gardening is a wonderful way to keep healthy and stay moving, as the oldest living folks around the world show us. Today’s guests, Madeline Hooper and Jeff Hughes, are a dynamic duo who take us around the US to the most spectacular gardens, and heal the gardeners from their aches and pains. We get to be inspired – to grow or appreciate a garden -- and then tend to our bodies so we live long, fruitful lives! Shall we?

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

GARDENFIT

MORE ON GARDENS and FITNESS

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

 

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Apr 27, 2022
118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist
32:22

Joshua Becker of Becoming Minimalist, the Uncluttered course, and new book, Things That Matter, shares a wise man’s observation that our imprisonment by our things is not so different from the chains of communism. In addition to our things, Joshua names other distractions we may not even have considered – things like fear, past mistakes, money, work and leisure – and then some we probably have, like all things digital. We talk about steps we can take to be aware of our values, goals and purpose, and how to stay on the path to a life of no (major) regrets.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

JOSHUA BECKER

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

 

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of now, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Apr 20, 2022
117. Minimalism + Things That Matter with Joshua Becker
41:16

Joshua Becker of Becoming Minimalist joins us to share how minimalism can help us improve our health and live the most meaningful life possible. We talk intention, distraction and decluttering our stuff, all for a greater purpose. Join us and then put this episode right to work with a mini-challenge!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

JOSHUA BECKER

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

 

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

 

 

 

 

 

 

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

Apr 13, 2022
116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA
33:35

Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

***

I don’t think “Languishing” had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you’ve been feeling blah, you’re not alone according to expert Adam Grant. And it’s not just a good idea to do something about it, but it’s an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from “fine" to flourishing!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF

LANGUISHING

POSITIVE PSYCHOLOGY, MASLOW AND MORE

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

 

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Apr 06, 2022
115. Flourishing + A Life Most Worth Living with Kelly Reznikoff
35:49

Associate Certified Coach, Kelly Reznikoff puts positive psychology to work, explaining to us and modeling for us what it means to design a fulfilling life, one of flourishing and actualizing our potential. We turn some assumptions about happiness and well-being on their heads, and we’ll emerge with a vibrant and optimistic vision for how life can look!

***

Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF

POSITIVE PSYCHOLOGY, MASLOW AND MORE

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

 

How to Leave a Review on Apple Podcasts on a Computer

 

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

 

 

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!


The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Mar 30, 2022
114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2
35:32

Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

BREAKFAST, PART 2 – SMOOTHIES (AND JUICES) AND YOGURT

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!

Other Options
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show)

 

Mar 23, 2022
113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)
30:44

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We’ll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

BREAKFAST

BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES

1) Eggs

2) N’Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks

3) Another Popular Breakfast Category Coming Next Episode!!

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

Mar 16, 2022
112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry
40:17

Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI’s National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I’ll share how I’m taking a step to be more mindful daily!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

MINDFULNESS/MEDITATION

Scot Huntsberry, Retired FBI Agent

Herbert Benson, MD

FROM PAST EPISODES

Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Mar 09, 2022
111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD
35:15

What do you think a new FBI agent who’s just moved his family of 7 to a new state for a new job turns to manage his stress?  Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI’s National Academy.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

MINDFULNESS/MEDITATION

Scot Huntsberry, Retired FBI Agent

Herbert Benson, MD

 

FROM PAST EPISODES:

Some awesome dressings and sauces:

  • Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
  • Pesto Vinaigrette (again, the bowls are awesome, but I’ll make the salad dressing without the bowls as well)
  • Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
  • Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
  • The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman’s dressing – I vary it slightly, but it’s a staple in our house

Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Mar 02, 2022
110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)
34:59

How can we balance general exercise recommendations with what’s right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You’ll never guess why that is! And we revisit our resolutions from several weeks ago – it’ll be a blast so join us!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

WALKING AND HEALTHY BEHAVIOR SWEET SPOTS

RESOLUTION CHECK-IN

FROM PAST EPISODES

Some awesome dressings and sauces:

  • Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
  • Pesto Vinaigrette (again, the bowls are awesome, but I’ll make the salad dressing without the bowls as well)
  • Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
  • Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
  • The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman’s dressing – I vary it slightly, but it’s a staple in our house

Pluck Seasoning by Chef James Barry

Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Feb 23, 2022
109. Mindset Tweaks to Achieve Our Health Goals
36:05

Can how we THINK make all the difference in the success we find in making our goals a reality? I’ll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we’ll talk about what he sees as some of the key drivers of health we might consider undertaking!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

James links again

MINDSET

 

CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS

 

 

SPECIAL GIFT WALKING PLAYLIST

  • Coming soon -- check back here or on next week's show notes!
  • Thank you, Stephanie Taddei! 
  • For fitness and dance virtual classes, reach out at stephanietaddei@icloud.com

 

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Feb 16, 2022
108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck
37:28

Former personal chef to the stars James Barry joins us to talk about cooking, meal planning and the nutrients we’ve been missing by avoiding organ meats. He’s developed a versatile seasoning called Pluck that makes it easy to add in some of the nutrients organ meats provide. We’ll dive into the history that led us to forego eating truly nose-to-tail, and then let’s dip our toes in the offal waters together!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

JAMES BARRY – CHEF/INVENTOR OF PLUCK SEASONING

EATING ORGAN MEATS/OFFAL

 

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

Be in the know!

Sign up by sending an email to wellnesswhilewalking@gmail.com

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Feb 09, 2022
107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)
39:23

Fitness instructor Stephanie Taddei returns to share with us more motivating information! We talk about the importance of maintaining our muscle mass, about balance and how she fosters balance in her classes, and about music and being in the moment while we move. Pure joy!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

STEPHANIE TADDEI STUDIO

Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

SOME RESOURCES

DANCE RESOURCES

Dance Programs - See a Doctor Before Beginning Any Exercise Program

 

 

 

 

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

Feb 02, 2022
106. A Menu of Movement Options with Instructor Stephanie Taddei
32:36

A healthy “diet” of physical activity can include a lot of different kinds of movement. Fitness instructor Stephanie Taddei shares with us her approach to what to consider if we’re in the market to add in some different activities to our lives!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

STEPHANIE TADDEI STUDIO

Reach out to Stephanie for more information about her studio and virtual classes: stephanietaddei@icloud.com

 

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Jan 26, 2022
105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!
38:16

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

OPTIMISING NUTRITION

Data Driven Fasting Program

  • This is the program I did – price is very reasonable for the information, guidance and support you get
  • I have skipped breakfast for years, but didn’t consider myself a “faster”
  • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to
  • I’m grateful for Marty’s insights and programs

Optimising Nutrition website

Optimising Nutrition podcast --or link to specific episodes that might be of interest below:

 

GIVEAWAY

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

JOIN OPTIMIZE

Optimize Premium – FREE!!!

  • Hundreds of book summaries, master classes, daily inspiration and more!
  • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach 

  • Want to take the Premium resources and add in the power of community?
  • Join Optimize Coach, and put the power of this knowledge to work in your life and in others’!
  • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers

SATIRICAL OPTIMIZING VIDEO

  • We can still strive and not do this!

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

Jan 19, 2022
104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
33:48

Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There’s something here for everyone!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

OPTIMISING NUTRITION

Data Driven Fasting Program

  • This is the program I did – price is very reasonable for the information, guidance and support you get
  • I have skipped breakfast for years, but didn’t consider myself a “faster”
  • This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren’t able to
  • I’m grateful for Marty’s insights and programs

Optimising Nutrition website

Optimising Nutrition podcast

 

GIVEAWAY

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 

JOIN OPTIMIZE

Optimize Premium – FREE!!!

  • Hundreds of book summaries, master classes, daily inspiration and more!
  • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

  • Want to take the Premium resources and add in the power of community?
  • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
  • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
  • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
  • Ask me about the $300 for Two sale now, because this is a very limited offer! 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Jan 12, 2022
103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person
33:23

Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person.

LET’S TALK THE WALK!

 

WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE’S WHY

REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS

Q and A: BECOMING A MORNING PERSON

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

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  • Do this by January 31, 2022 for a chance to win a wellness prize!

 

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    • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

    • Want to take the Premium resources and add in the power of community?
    • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
    • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
    • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!

Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022. 

The coaching program starts January 3, 2022, but there's leeway in when you register!

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Jan 05, 2022
102. Rest and Reset: A Short, PreAmble Episode
06:43

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    • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

    • Want to take the Premium resources and add in the power of community?
    • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
    • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
    • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!

Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022. 

The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

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  • Sign up by sending an email to wellnesswhilewalking@gmail.com
  • Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!

Episode 102: In this brief episode (called a PreAmble because maybe you'll listen to it before you walk and contemplate), I'll share how I'm taking a little time to rest prior to jumping back into my life's work in 2022. Whether you're listening to this at the end of/start of a year or not, you can potentially push yourself to truly consider rest, as I did recently. I'm excited to step away from my work, knowing the work will likely improve because I did rest. I hope you get a chance to do the same! Wishing you a wonderful end to 2021, and I'll see you in 2022!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang

EMAIL LIST

  • Get on the Wait List for Health Pivot Online Group Program
  • Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us!
  • Giveaway for Joining Mailing List by 1/31/22 – products include these and more!

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Dec 29, 2021
101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine
32:40

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    • Hundreds of book summaries, master classes, daily inspiration and more!
    • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

    • Want to take the Premium resources and add in the power of community?
    • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
    • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
    • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!

Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022. 

The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

 

Coach Christine of the Your Empty Nest Podcast speaks with us about why working with a coach is different than speaking with even the most kind and trusted friends and family members. Even if your transition isn’t to becoming an empty nester, the approaches Christine uses are helpful to all of us so join fellow walker, Christine, and me for a fun look at making changes!

 

LET’S TALK THE WALK!

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com
  • Do this by January 31, 2022 for a chance to win a wellness prize, some of which are listed below!

RESOURCES AND SOURCES (some links may be affiliate links)

Coach Christine

Self as Coach, Self as Leader, Pamela McLean

Email list

  • Get on the Wait List for Health Pivot Online Group Program
  • Email me “waitlist” at wellnesswhilewalking@gmail.com – no obligations and let me know what’s making you think of joining us!

Giveaway for Joining Mailing List by 1/31/22 – products include these and more!

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple -- click on upload icon to share!
  • Wellness While Walking on Spotify - click on upload icon to share!
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

 

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Dec 22, 2021
Optimize Premium is Free (and Coach Program up to 85% Off!)
08:43

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Are you interested in: 

Habits|Sleep|Focus|Energy|Meditation|Nutrition|Breathing|Prosperity|Creativity|Willpower|Learning|Relationships|Parenting|Public Speaking|Fitness|Creativity|Ancient Wisdom|Leadership|Buddhism|Purpose|Stoicism and MORE

Tune in, and then click the link in the show notes -- join me!

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  • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

  • Want to take the Premium resources and add in the power of community?
  • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
  • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
  • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!

Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires January 1, 2022. 

The coaching program starts January 3, 2022, and you can enroll up to that point. However, the bring-a-friend offer expires a few days earlier!

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Further, some links may be affiliate links.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

Dec 20, 2021
100. Appreciation + Giveaways + Looking Ahead, While Walking!
34:56

Prizes, insider info, and what’s ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

  • Be in the know!
  • Sign up by sending an email to wellnesswhilewalking@gmail.com

 LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

EPISODE 100 LINKS AND NOTES

GIVEAWAY

 

TOP 3 WELLNESS WHILE WALKING EPISODES AS OF 12/11/21

 

*New* Email Newsletter – write to wellnesswhilewalking@gmail.com to get on the list!

Additionally, get on the Wait List for Health Pivot Online Group Program

 

JOIN OPTIMIZE

Optimize Premium – FREE!!!

  • Hundreds of book summaries, master classes, daily inspiration and more!
  • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

  • Want to take the Premium resources and add in the power of community?
  • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
  • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
  • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
  • Ask me about the $300 for Two sale now, because this is a very limited offer!

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

 

 

 

 

 

Dec 15, 2021
99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2
37:06

Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

JOIN OPTIMIZE

Optimize Premium – FREE!!!

  • Hundreds of book summaries, master classes, daily inspiration and more!
  • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

  • Want to take the Premium resources and add in the power of community?
  • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
  • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
  • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
  • Ask me about the $300 for Two sale now, because this is a limited offer!

DR. SCOTT GLASSMAN - A HAPPIER YOU

ASK ME ANYTHING FOR THE 100TH EPISODE!!!

  • Email me: wellnesswhilewalking@gmail.com
  • Direct Message on Instagram
  • Private Message on Facebook
  • May I use your first name if I answer your question?

GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

 

 

 

 

Dec 08, 2021
98. A Happier You! A Conversation with Scott Glassman, PsyD
33:06

A Happier You? Sound good? I think so, too! There’s always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

JOIN OPTIMIZE

Optimize Premium – FREE!!!

  • Hundreds of book summaries, master classes, daily inspiration and more!
  • Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach – Was $1000 – Now $300 for Two People!!!

  • Want to take the Premium resources and add in the power of community?
  • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
  • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
  • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!
  • Ask me about the $300 for Two sale now, because this is a limited offer!

 

DR. SCOTT GLASSMAN - A HAPPIER YOU

ASK ME ANYTHING FOR THE 100TH EPISODE!!!

  • Email me: wellnesswhilewalking@gmail.com
  • Direct Message on Instagram
  • Private Message on Facebook
  • May I use your first name if I answer your question?

GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

 

 

 

 

Dec 01, 2021
97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us
30:39

Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we’re closest with? What does our social circle say about our health? 

 

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH HART-UNGER – All Things Planning and Living Intentionally

WE ARE THE PRODUCT OF THOSE WHO SURROUND US

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Nov 24, 2021
96. Planning for Our Best Lives with Sarah Hart-Unger
32:49

Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah’s warm and thoughtful and could be just the person to put planning on your agenda!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

SARAH HART-UNGER – All Things Planning and Living Intentionally

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Nov 17, 2021
95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta
38:15

We’re doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks.

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

WALK AND TALK THERAPY WITH JEN UDLER

 HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

 

 

Nov 10, 2021
94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!
29:29

Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you!  We also wrap up our “Staying Healthy While Away From Home” series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

SWEDISH DEATH CLEANING

STAYING HEALTHY WHILE TRAVELING – SLEEP AND STRESS

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Nov 03, 2021
93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!
38:08

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I’ll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

STAYING HEALTHY WHILE TRAVELING

FOOD AND BEVERAGES

SLEEP

CACTI and PODCAST "ROYALTY"

 

MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

 

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Oct 27, 2021
92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!
24:20

Re-entering society after socially distancing? We talk about how I’m going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being effort on social media… for enhanced well-being!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Meeting New Colleagues, for Introverts and Extroverts

Dog Cognition

#100thanks and Gratitude

How To Share Wellness While Walking

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

 

 

Oct 20, 2021
91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired
35:41

How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS

HEALTH HABITS MAKING YOU TIRED?

 

How To Share Wellness While Walking

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!

Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Oct 13, 2021
90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin
33:12

Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you’re sure to step lively!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

ABBY ELLIN, JOURNALIST

OTHER RESOURCES – FOOD ADDICTION AND FEEDING KIDS

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Oct 06, 2021
89. Health and the Power of Quitting? Abby Ellin Explains
30:20

Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We’ve got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Abby Ellin, Health Journalist/Writer/Podcaster

How To Share Wellness While Walking

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Sep 29, 2021
88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa
33:58

We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Mary Vraa

 

How To Share Wellness While Walking

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!
  • Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Sep 22, 2021
87. My Recent Health Mistakes Report Card + Talking to Strangers
34:47

It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

My 7 Recent Health Mistakes: A Report Card

  • Circle of Life/Wellness Wheel Tool example
  • Dr. Austin Perlmutter on Wellness While Walking Ep. 57 and Ep. 58
  • Molly Watts on Wellness While Walking Ep. 54

Conversation

How To Share Wellness While Walking

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify 
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media!

Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Sep 15, 2021
86. Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!
32:03

Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if your vice is something other than diet soft drinks!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Kicking A Bad Habit/Reducing Reliance on an Addiction

 

How To Share Wellness While Walking

 

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.

 

 

 

Sep 08, 2021
85: Getting More Veggies In: Replay, Plus New Segment!
38:51

In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

101 Simple Salads For the Season, nyt.com

Collard Hummus Wrap

"Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

"Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

King Corn (movie) 

Food: What the Heck Should I Eat? , Mark Hyman.

The Road to Character, David Brooks. 

Everything But The Bagel Seasoning Blend

Nutrition, 6th Edition, Paul Insel et al.

 

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thank you for listening to Wellness While Walking,

a walking podcast!

Sep 01, 2021
84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2
37:08

Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Epoch/Jason Dowse

  • Website – https://www.yourepoch.com
  • Podcast – https://www.yourepoch.com/podcasts
  • Instagram @live.epoch

How To Share Wellness While Walking

Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Aug 25, 2021
83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking
32:55

The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some behavior change tips!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Epoch/Jason Dowse

  • Website – https://www.yourepoch.com
  • Podcast – https://www.yourepoch.com/podcasts
  • Instagram @live.epoch

How To Share Wellness While Walking

Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Aug 18, 2021
82. New Habits With Clean Slates + Fresh Starts: Help or Hype?
25:00

How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Using a Fresh Start to Make a Change (and When Not To!)

How To Share Wellness While Walking

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify 
  • General Link – should work anywhere! Pod.link/walking
  • Refer people to the website – they can listen there!

Thanks for sharing! : )

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Aug 11, 2021
81. What Are the Healthiest Fats to Cook With? And Other Qs and As!
37:50

What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another question as well that might help you take your best kitchen game on the road! Don’t miss out!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate link

Taking Food on the Go: Some Alternatives to Sandwiches

How To Share Wellness While Walking

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Aug 04, 2021
80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!
36:19

Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I’m sure it’ll do the same for you. And then I’ll talk a little bit about making investments in relationships, and noting – and being grateful for -- when others have made a contribution!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

Talking and Walking with Erin

  • Erin on Instagram (I’ll let you find out where she stands on her race to 500 consecutive days of walking!!)

 

Gratitude for Our “Relationship Investors”

 

How To Share Wellness While Walking With Others

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

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rHEn1DkZwE1lOXlbjE6i

 

Jul 28, 2021
79. Walking: News + Research That'll Put a Spring in Your Step!
26:51

We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

WALKING, IN THE NEWS

 

TREES!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.

Jul 21, 2021
78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers
44:12

Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

She Walks MA (Massachusetts) – More Info

She Walks Walkers’ Favorite Equipment

Miscellaneous

The 5 Second Rule: Transform Your Life, Work, and Confidence With Everyday Courage, Mel Robbins

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.

Jul 14, 2021
77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2
25:19

Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine. 

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. AIMIE APIGIAN

OTHER TRAUMA RESOURCES

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Jul 07, 2021
76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian
38:04

If we want full and deep healing, we must take into account the traumas we've experienced, as they have a significant impact on our wellbeing. In this episode, Dr. Aimie Apigian lays out how she looks at trauma, and explains one of the main ways it can cause physical issues. I'm guessing you'll see yourself in this episode, even if, like me, you doubted it at first. I hope you'll listen in.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. AIMIE APIGIAN

OTHER TRAUMA RESOURCES

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Jun 30, 2021
75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach
30:02

Finally, we talk elimination diets -- why (and how) someone would systematically remove a set of foods from their diets. We also take Doc Koz' home stomach acid test a spin and chat about how a health coach can walk next to you on your wellness journey!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Elimination Diets

Other

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Jun 23, 2021
74. Doc Koz, Part 2: The Gut is the Heart of the Matter!
35:05

For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

Doc Koz (Dr. Peter Koslowski)

More on the Gut

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Jun 16, 2021
73. Gut Health is Crucial for Overall Health with Doc Koz
40:41

There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

Doc Koz (Dr. Peter Koslowski)

More on the Gut

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Jun 09, 2021
72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel
41:11

We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Mikutel

  • Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!)
  • Sarah's LIVE Without Borders Podcast
  • Sarah's Podcasting Step By Step Podcast
  • Sarah's Instagram @sarahmikutel
  • Sarah on Facebook

Stoicism

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Jun 02, 2021
71. Telomere Tell-All: Secrets Those Little DNA Caps Convey
36:51

What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

Telomeres and Healthy Aging

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

May 26, 2021
70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor
35:39

Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Beverly Yates and Blood Sugar Control/Diabetes

Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM)

 

 

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and is finally open to Android users!
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

May 19, 2021
69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!
33:47

We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you’ll love hearing from this accomplished, warm and encouraging practitioner! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Beverly Yates and Blood Sugar Control/Diabetes

 

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and is finally open to Android users!
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

May 12, 2021
68.Lessons From a Robot + Our Self-Stories + Committed Action
30:24

What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs! 

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

Other Resources - Compassion

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

May 05, 2021
67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help
35:10

Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!

 

VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

Podcasts by Moms: Vote Here!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

Other Resources - Compassion

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Apr 28, 2021
66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!
30:53

Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!

 

If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here!

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • wellnesswhilewalking@gmail.com
    • A private Facebook group
    • Another, separate site
    • Occasional Zoom calls
    • Regular Zoom calls
    • Other ideas!
    • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

  • Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
  • Julie Michelson Coaching on Facebook
  • Julie Michelson on Instagram
  • Julie Michelson’s Website

More About Autoimmunity

Talking with Walker Caroline from the UK

 

 

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.

 

 

 

Apr 21, 2021
65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson
38:49

Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed!

VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

Podcasts by Moms:

https://podcastmagazine.com/moms

Hot 50 Podcasts:

https://podcastmagazine.com/hot50

 

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • wellnesswhilewalking@gmail.com
    • A private Facebook group
    • Another, separate site
    • Occasional Zoom calls
    • Regular Zoom calls
    • Other ideas!
    • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

  • Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
  • Julie Michelson Coaching on Facebook
  • Julie Michelson on Instagram
  • Julie Michelson’s Website

More About Autoimmunity

 

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.

 

 

 

Apr 14, 2021
64. 3 Brain Benefits of Walking + Let’s Detox our Self-Talk
34:51

Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

SPECIAL REQUEST!

Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

1) Podcasts by Moms:

https://podcastmagazine.com/moms

2) Hot 50 Podcasts:

https://podcastmagazine.com/hot50

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • wellnesswhilewalking@gmail.com
    • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! 
      • A private Facebook group
      • Another, separate site
      • Occasional Zoom calls
      • Regular Zoom calls
      • Other ideas!

 

RESOURCES AND SOURCES (some links may be affiliate links)

3 WAYS WALKING HELPS OUR BRAINS

 

DETOXING OUR SELF-TALK

OTHER INFORMATION

  • Review: March 21, 2021

Loving this addition to my walking routine – 5 Stars

I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!

AAttis via Apple Podcasts ·United States of America ·03/21/2021

    • Thank you, AAttis!!

 

  • Clubhouse: The New App and Platform
    • Clubhouse is currently open with an invitation and on an iOS device
    • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
  • * Rosemarie, thanks again!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Apr 07, 2021
63. Who’s Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi
40:44

In honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we’re talking about the state of farming and its implications for farmworkers; for us, our food and our health; and for the planet. We learn from knowledgeable and passionate nutritionist Nimisha Gandhi about how we can make a difference and why it’s in our best interest to do so.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Nimisha Gandhi, Nutritionist, BS, CNC - Moon Cycle Nutrition

Farmworkers – Issues, Information, Advocacy and Related Charities (Besides visiting their websites, check their social media sites for important information and calls to action)

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Mar 31, 2021
62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
35:56

Lisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her business journey, coming to realizations about weight and health, and her perspective on organizing for health in particular – you don’t want to miss this CEO/founder/fireball of information and inspiration!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Lisa Woodruff and Organize 365

 

Clubhouse: The New App and Platform

 

  • Clubhouse is currently open with an invitation and on an iOS device
  • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Mar 24, 2021
61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
32:02

We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Continuous Glucose Monitoring + Blood Sugar + Naked Fruit

 

Varying Our Walks

 

 

Clubhouse: The New App and Platform

 

Clubhouse is currently open with an invitation and on an iOS device

Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username

(Here’s an article about the app from Vogue)

https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:

Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future

Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)

I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random

Thanks for your interest!

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Mar 17, 2021
60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
31:50

Dr. Steven Gundry’s Plant Paradox plan is the subject of the first part of the episode, building off of last week’s conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING

Allana Pinkerton Cookbook and Resources

Dr. Steven Gundry

More on Plant Compounds

 

FOOD WASTE AND KITCHEN COMPOSTING

 

CLUBHOUSE: NEW APP AND PLATFORM

  • Please link to a review for Wellness While Walking on Apple Podcasts 
  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Mar 10, 2021
59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
42:51

We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Allana Pinkerton and Dr. Gundry’s Lectin-Free Program

 

Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter

*Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)

https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:

Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Mar 03, 2021
58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
34:17

Want to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There’s a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing!

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter

Clubhouse: The New App and Platform

  • Clubhouse is currently available with an invitation and on an iOS device
  • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)
    • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
  • If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
    • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
    • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
    • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Feb 24, 2021
57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
34:09

Our brains aren’t functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what’s going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don’t miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter

Clubhouse: The New App and Platform

  • Clubhouse is currently available with an invitation and on an iOS device
  • Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)
    • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
  • If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
    • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
    • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
    • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Feb 17, 2021
56. 3 Fats Facts + Clubhouse App + No Comparison!
36:30

We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We’ll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Comparison Pitfalls

Fats is Not A Four-Letter Word

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
    • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
    • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
    • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
    • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
    • Thanks for your interest!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Feb 10, 2021
55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts
34:27

We talk Alcoholics Anonymous, finding what works best for us on any health journey, and regrouping, reframing, and re-starting. Molly Watts of Breaking the Bottle Legacy joins us again to share her journey, and we can all learn something from this conversation.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

ABOUT MOLLY

MORE ON ALCOHOL - See Your Physician Before Making Changes

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Feb 03, 2021
54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
29:53

Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject. 

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

ABOUT MOLLY

MORE ON ALCOHOL - See Your Physician Before Making Changes

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Jan 27, 2021
53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
34:38

Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life’s purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Sharing Wellness While Walking with a Friend

  • Tell a friend about the podcast!
    • If you need to guide them on downloading podcasts in total, check out this step-by-step tutorial at www.gretchenrubin.com all things podcast listening are explained (feel free to rate, review and subscribe to WWW while you’re there!)
    • Almost all phones now come with a podcast app built-in: go, podcasts!
  • Share a screenshot of Wellness While Walking on your social media
    • This could be a screenshot of the podcast playing on your phone, or you could share some of Wellness While Walking’s social media posts right to your own account
    • Please message me on Facebook or Instagram if you want me to share a screen shot for you to post!
  • Send them to www.wellnesswhilewalking.com
    • All the episodes (and the show notes) are there
  • THANK YOU!! <3

Goals

 

Body Positivity

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Jan 20, 2021
52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
25:14

Can our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our own terms? What are some baby steps we can take if we're just starting this journey? Join my conversation with author Oliver Luke Delorie as we explore Friluftsliv!

 

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

FRILUFTSLIV

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Jan 13, 2021
51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection
34:14

Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.

 

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

Mindset Shifts: Making our goals, intentions, targets  and resolutions more successful

Sleep and Diet

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Jan 06, 2021
PreAmble #2: One Last Look at Your 2020
05:57

In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

 

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

Questions to Ponder about Last Year

  • What went well?
  • What were you proud of?
  • What didn’t go well?
  • What plans or goals weren’t realized?
  • How are you different from how you were this time last year?
  • If you could give your experience of 2020 its own tagline, what would it be?
  • What were your most meaningful moments?
  • Are there any lessons learned this past year – some big groundbreaking a-ha moments or some smaller insights?
  • How did you have fun?
  • What drained you?
  • What invigorated you?
  • What did you let go of this year?
  • If you had to pat yourself on the back for something you did – or didn’t do – this year, what would that be?
  • What was the best thing that happened?
  • What was something small that you did frequently and made a big difference?
  • What did you try for the first time?
  • What are you grateful for this past year in particular?
  • If you had to write a tag line for 2020, what would it be?
  • What's something that -- now that you consider the above -- you need to change for the coming year?

 

 

 

 

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Dec 30, 2020
50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
33:14

Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!

 

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

Ep. 45: Our Daily Lives: Embracing + Elevating the Ordinary

Ep. 49: Walking Daily with Dana and Mary: #walk20in20

Blue Zones, Dan Buettner.

Gary Vaynerchuk (Gary Vee) - @garyvee

"This Year, Don't Set New Year's Resolutions," forbes.com

"Covid-19: Now is the Time to Redraw the UK's Map of Inequality," health.org.uk

"COVID-19 Pandemic Highlights Longstanding Health Inequities in US," hsph.harvard.edu

Emily Prokop, Podcast Coach, Teacher and Strategiest

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thank you for listening to Wellness While Walking podcast, a walking podcast.

Dec 23, 2020
49: Walking Daily with Dana and Mary: #walk20in20
36:48

Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they’ve derived from their daily outings?

 LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Guest Information

  • Mary can be found at @malcarlson
  • Dana can be found at @wwdanaisdetermined
  • Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!

Gretchen Rubin Information

Warming gloves (will cover gear more in future episodes)

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Dec 16, 2020
48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
34:49

Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Where to Find Karen:

About Celiac Disease

About non-Celiac Gluten Sensitivity

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Dec 09, 2020
47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
33:36

Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let’s dig in with Karen from Healthy Gluten-Free Family!

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

 

Where to Find Karen:

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Dec 02, 2020
46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers
37:36

Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers. 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

DIET SODAS AND ARTIFICIAL SWEETENERS

LOVE OF LEARNING

GRATITUDE AND HEALTH CARE WORKERS

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Nov 25, 2020
45. Our Daily Lives: Embracing + Elevating the Ordinary
34:10

Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn’s dog, Coby, but it’s worth a shot, right?

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

"Approaching Life With a Beginner's Mind," zenhabits.com

Whistle (While You Work It) – song to work by!

App for Gamifying Tasks

"The Joy of Housework: Finding Focus, Meaning and Gratitude in Daily Chores," thesimpleswan.com

"Blessings For Everyday Situations," pjlibrary.org

"Shtisel" on Netflix

Mezuzah, wikipedia.org

Habit Tracker Examples: Here, Here and Here

Happier Podcast/Gretchen Rubin -- Episode with Chef Carla Hall

The Life-Changing Magic of Tidying Up, Marie Kondo

 

 

 

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

Nov 18, 2020
44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
32:18

We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

A Day to Wellness

Coaching

My website is being revamped, and I had wanted it done before I offered these two coaching slots up. But the holidays are coming, and many people have urgent issues they want to address, so simply reach out via wellnesswhilewalking@gmail.com to discuss your interest – obviously, there is NO/ZERO/ZILCH obligation!

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

Nov 11, 2020
43. The Case for Cooking (a bit!) + Resilience and Curiosity
43:04

We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on! 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

A CASE FOR COOKING

RESILIENCE AND CURIOSITY

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Nov 04, 2020
42. Calories 101: To Count or Not to Count?
40:27

Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on them, or is worrying about calories a waste of time and energy? We’ll dig in there, and we’ll also spend a few minutes talking about a new documentary, and its optimistic message.

 

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

CALORIES 101

KISS THE GROUND DOCUMENTARY

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Oct 28, 2020
41. Departing Our Comfort Zones + Making New Friends
32:33

Approaching life with curiosity and a growth mindset is correlated with wellbeing and life satisfaction. Those are the facts, but guest Terri from the Mixing Up Midlife podcast brings those ideas to life! Our conversation touches on departing from our comfort zones and making new friends. Join our chat!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Mixing Up Midlife podcast website

Mixing Up Midlife on Apple Podcasts

Mixing Up Midlife Instagram 

Mixing Up Midlife Facebook

Terri on The Vessel, NYC

  • Terri talked about being photographed in front of The Vessel, a building in New York City
  • Terri said it looked like a gyro, but the internet seems to think it looks like shawarma

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

 

Oct 21, 2020
40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
31:54

Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity

Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we’re navigating COVID or another health issue.

 

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Health Decision-Making Pitfalls

Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?

Things I Love Segment

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

Oct 14, 2020
39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
33:49

We cover a lot of ground (he he) in this episode all about java! I've been around the block a few times when it comes to coffee. You'll hear all about the good, the bad, and the unfortunate! 

 

 

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

Coffee Advertising - General Foods International Coffees and Sanka

Spaghetti and a Peanut Butter Sandwich (see Ep. 38!)

 

 

 

 

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

 

 

 

Thanks for listening to Wellness While Walking, a walking podcast!

Oct 07, 2020
38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
39:34

What’s it like to live with a health coach? Our guest today tells all! Was he fully onboard or an unwitting accomplice? We'll find out today!

 

LET’S TALK THE WALK!

 

 

RESOURCES AND SOURCES (some links may be affiliate links)

Finding Support -- More Sources in Episode 39

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Sep 30, 2020
37. Math + Marcia Brady + “Just” Watch Your Language!
36:18

Are there investments we can make in our health now, especially for those of us who will spend more time indoors soon? We talk about how words – our own and others’ – can affect us, and how we have to be careful not to let them diminish us. Don’t even ask what Marcia Brady has to do with it -- “JUST” listen in!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Wellness Tools

Other Resources

 

 

Thanks for listening to Wellness While Walking,

a walking podcast.

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

 

 

Sep 23, 2020
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
39:19

Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what’s a healthy snack if we’re partaking? We’ll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee’s latest book, Feel Better in 5, where he talks about “snacks” for body, mind and heart.

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Resources:

Feel Better in 5, Dr. Rangan Chatterjee (Wellness While Walking Book of the Month, September 2020)

Wellness While Walking, Ep. 32: Dr. Boham talked about functional medicine

Snacking:

Flackers flax seed crackers

Mary's Gone Crackers seed crackers

Trader Joe's Gluten Free Norwegian Crispbread

Recipe: Homemade Tahini Dip

Recipe: Homemade Peanut Sauce

Recipe: Homemade Creamy Herb Dressing - modify as desired!

Recipe: Avocado-Sriracha Mash

Cracker Topping Inspiration

 

Thanks for listening to Wellness While Walking, a walking podcast.

 

 

DISCLAIMER

 

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

 

 

 

Sep 16, 2020
35: Reducing Inflammation, Belly Fat + Sugary Drinks
33:08

We break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a fight with Covid more challenging? Listen in for doable next steps!

 LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

One-Minute Gratitude Journal, Brenda Nathan

Show Summary:

  • Functional Medicine – getting at root causes of disease and not just treating symptoms
  • Inflammation - the root cause or at least accelerants of many disease processes
    • At a low level, it might not be noticeable but over many years, it becomes harder to ignore
    • It accelerates the aging process, and is implicated in the development of many diseases – things like cardiovascular disease, dementia, neurological diseases, etc
  • Dr. Boham: balance our immune systems
    • How do we know if we have this chronic inflammation?
      • C-reactive protein, which we want to be less than 1
      • Also sed-rate (ESR), and both of these can potentially be done at our next physical or whenever we’re having a blood test
      • But they’re not perfect and so inflammation might also be noticed by being mindful of symptoms
    • Many potential symptoms as listed in the episode, but one more indicator of chronic inflammation is the waist to hip ratio –
    • Dr Boham prefers to start a counterattack using food
    • NOTE: Check with your doctor before making any changes to your health regimen or lifestyle
    • Monitor how our bodies feel after eating to see if we can notice inflammation; keep track and share with practitioner
      • Bloating, brain fog, and joint pain are common signs
    • Per Dr. Boham, our plates should be comprised of ½ non- starchy vegetables (eat the rainbow!), and then the other half should be comprised by a serving of protein, and then some starchy vegetables, fruit or whole grains as desired
      • Starchy/non-starchy vegetables article 
      • If the protein source isn’t high in fat, be sure to add healthy fat like extra virgin olive oil or avocado to the plate
    • Balance your blood sugar so in every meal
      • Have protein, fat and fiber at each meal
    • A baby step toward reducing our reliance on ultra-processed foods might be that we commit to spending a little more time looking at the labels of what we’re buying in the grocery store
      • Look for few and commonly known/purchased ingredients
      • Look for lower sugar amounts
        • NOTE: the food industry regularly splits sugar up under several different names, so it’s best to look at total sugar, including added and naturally occurring
          • The WHO recommends women eat fewer than 25g sugar per daConsider ditching the sugary drinks
              • Doing this can quickly have a tremendous impact on health measures 
  • Consider adding in more gratitude (see link to journal)
  • Carolyn’s addition: celebrate any and all steps!!!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

Sep 09, 2020
34. All About Walking and the Wellness While Walking Podcast
33:27

Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer. 

You can order Molly's Five for Life planner by contacting her at info@fiveforlive.co  Each one is $15, and helps you track the important lifestyle components to living happier longer!

Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at www.livehappierlonger.libsyn.com

Get the "Your Body on Walking" PDF by Molly Watts here!

 

 

 

 

 

Thanks for listening to Wellness While Walking, a walking podcast!

Sep 04, 2020
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
05:40

In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends

Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective

 

 

Aug 26, 2020
33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
31:41

Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach.

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Our Conversation with Dr. Elizabeth Boham, Part 2

Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!

Podcasts to Listen To While Wellness While Walking Takes A Week Off!

  • Mixing Up Midlife - I was a guest recently, to talk about Intermittent Fasting; it's a fast-paced, fun show with a unique ability to make you think without being heavy!
  • Spark Joy - All about the KonMari method of "tidying up"!
  • Dr. Elizabeth Boham -- Other podcasts she's been on
  • Women Who Sarcast -- From adult coloring books to passion vs. purpose, Kathy takes on a range of topics with a hint of sarcasm 
  • Angus Eye Tea -- Say it quickly, and you'll get a sense of what this podcast about, except that Elaine is so funny, it's definitely what it subtitle says: A Comedy Mental Health Podcast
  • edu-me -- Punam bridges the gap between parents and teachers, and it's especially timely as we navigate an unprecedented back-to-school season
  • Last, but not least, Fabled -- Treat yourself to Vanessa telling "cozy, creepy lore and mysteries!" A mix of fact and fiction, each episode is a work of art!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

 

 

Aug 19, 2020
32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
31:56

Inflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to reduce inflammation so that we reduce our risk of developing age-related chronic disease, and so we’re at our optimal health to best deal with anything life has to throw us. You’ll leave today’s episode wanting more! Connect with Dr. Boham in the ways listed in the show notes, and then come back here next week for Part II of our conversation!

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Boham is a physician practicing functional medicine at the Ultrawellness Center in Lenox, Massachusetts. At the time of this recording – August, 2020 -- even initial visits can be done virtually!

 

4 Ways to Make Evidence-Based Practice the Norm in Health Care, hbr.org

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Aug 12, 2020
31: Chewing the Fat (+Protein+Carbs) for Better Health
28:49

Improved nutrition, more mindful eating, increased satiety and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak!

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Chewing!

Toxins – Obesogenic Effects

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Aug 05, 2020
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
39:10

What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Tidbits

Greens. Leafy Greens.

 

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Jul 29, 2020
29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue
39:56

Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)

LET’S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Greens. Leafy Greens.

Emily Prokop's Wellness Journey

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

Jul 22, 2020
28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!
38:59

We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Emily Peck Prokop

Other Resources

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Jul 15, 2020