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| Episode | Date |
|---|---|
|
24. Normalizing Emotions + the Power of Thought: Season Finale
|
Mar 22, 2021 |
|
23 The Importance of Self Check-Ins: Peeling Away the Layers of Emotions
|
Mar 15, 2021 |
|
22. Knowing When to Walk Away: Freeing Yourself from a Toxic Environment w/ Nicole Cancro
|
Mar 08, 2021 |
|
20. Finding Power in Disconnecting: Social Media’s Influence w/ Jastine Giselle
|
Feb 22, 2021 |
|
19. Love You, Love Me: Love Letters from the Soul w/ Special Guests
|
Feb 15, 2021 |
|
18. Breaking the Bowline: A Guide to Walking Away from Toxic Relationships
|
Feb 08, 2021 |
|
17. The Key to Confidence: Unlocking Your Weird + Channeling Self-Love w/ Jenna Morrison
|
Feb 01, 2021 |
|
16. Emotional Healing: Exploring Past Trauma + Opening Up
|
Jan 25, 2021 |
|
15. War on Mental Health: Is Your Anxiety Living Your Life for You? w/ Abbey Tameron
|
Jan 18, 2021 |
|
14. Diet Culture + the Strive to Be Skinny with Meagan Rose
|
Jan 11, 2021 |
|
13. New Year, BETTER You with Vanessa Davis
|
Jan 04, 2021 |
|
12. See You Next Year
|
Dec 21, 2020 |
|
11. To Choose or Not to Choose
|
Dec 14, 2020 |
|
10. Season of Singleness
|
Dec 07, 2020 |
|
9. Alone vs. Feeling Lonely
|
Nov 30, 2020 |
|
8. The Importance of Gratitude
|
Nov 23, 2020 |
|
7. Society, You Can’t Sit with Us
|
Nov 16, 2020 |
|
6. What Does Being Fit TRULY Mean?
|
Nov 09, 2020 |
|
5. Toxic Relationships
|
Nov 02, 2020 |
|
4. Self-Limiting Beliefs
|
Oct 26, 2020 |
|
3. Change Your Mindset.
|
Oct 19, 2020 |
|
2. What the World Teaches Us
|
Oct 12, 2020 |
|
1. WELCOME BACK!
|
Oct 05, 2020 |
|
Introduction
|
Nov 19, 2019 |