Eat Plants Feel Whole

By AdventHealth Press

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Category: Nutrition

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Episodes: 15

Description

Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—they allowed their bodies to heal. Their insights and testimonials can give you hope that you can get better, too. Hosted by Todd Chobotar, Editor in Chief, AdventHealth Press.

Episode Date
Ep. 15: Transform Your Health in 18 Days (or Less)
Apr 29, 2020
Ep. 14: Supplements Are Pills, Too!
Apr 29, 2020
Ep. 13: Emotional Eating
Apr 29, 2020
Ep. 12: Exercise - Don't Sweat It
Mar 30, 2020
Ep. 11: Quick and Easy
Mar 30, 2020
Ep. 10: When You Eat Is as Important as What You Eat
Mar 16, 2020
Ep. 9: Fats: The Good, the Bad, and the Ugly
Mar 05, 2020
Ep. 8: Good Carbs? Bad Carbs?
Feb 27, 2020
Ep. 7: Are You Getting Enough Protein?
Feb 19, 2020
Ep. 6: Power Up - How to Eat for Energy
Feb 04, 2020
Ep. 5: It's Never Too Late
Jan 28, 2020
Ep. 4: The Flag Still Flies
Jan 23, 2020
Ep. 3: Brain Fog
Jan 17, 2020
Ep. 2: Don't Judge Your Health by What You See in the Mirror
Jan 10, 2020
Ep. 1: Healing the "Big 4
Nov 23, 2019