HERself

By Abby and Amy

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Image by Abby and Amy

Category: Self-Improvement

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Subscribers: 111
Reviews: 1
Episodes: 226

Katie Kraemer
 Jan 7, 2020
this podcast is exactly what I've been looking for & needing to hear, especially as a new mom + working mom. real, raw, relatable & empowering.

Description

As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.

Episode Date
226. Gain Confidence in Politics with Reena Ninan
Mar 25, 2024
225. How to Truly Find Your Happiness with Gretchen Rubin
Mar 18, 2024
224. How to Stop Taking Things Personally
Mar 11, 2024
223. Bring on the Men: Vasectomies, Intimacy, Sharing the Load - Oh My!
Mar 04, 2024
222. The First Steps to Making a Career Change with Madelyn Mackie
Feb 26, 2024
221. Jessica Pan on Making Friendships as an Introvert
Feb 19, 2024
220. How to Find Your Confidence + Our Relationship with Alcohol
Feb 12, 2024
219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home
Feb 05, 2024
218. Pam Beron With Support for Special Needs Parents
Jan 29, 2024
217. Erica Neuman on How to Talk to Your Kids About Money
Jan 22, 2024
216. Vibe Check This Year
Jan 15, 2024
215. Elisabeth Emmerich on the Power of Play Based Therapy with Children
Jan 08, 2024
214. Unlocking the Secrets of Women's Health with Christine Yu
Jan 01, 2024
213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic
Dec 25, 2023
212. What to Do When Your Partner is in a Bad Mood
Dec 18, 2023
211. What It's Like Having a Traveling Spouse
Dec 11, 2023
210. Real Talk: Money and Personal Finance with Jamila Souffrant
Dec 04, 2023
209. Dr. Sumi on Seeing Rest as Being Productive
Nov 27, 2023
208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)
Nov 20, 2023
207. Stressed About the Holidays? Listen to This!
Nov 13, 2023
206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them
Nov 06, 2023
205. Where Therapy and Interior Design Meet with Anita Yokota
Oct 30, 2023
204. Lydia Fenet - The Confidence Episode
Oct 23, 2023
203. Supporting Your Health Goals with Jessica Kuchnia
Oct 16, 2023
202. Dr. Danielle Lane Answers Your Questions on Fertility, Hormones, and Menstrual Cycles
Oct 09, 2023
201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship
Oct 02, 2023
200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters
Sep 25, 2023
199. Katie Taylor on Having Hard Conversations with Our Kids
Sep 18, 2023
198. Dr. Tracy D on Reconnecting With Your Partner
Sep 11, 2023
197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
Sep 04, 2023
196. Getting Your Needs Met
Aug 28, 2023
195. The Secrets to Long-Term Partnership with Dr. John Van Epp
Aug 21, 2023
194. The Back to School Episode
Aug 14, 2023
193. Melinda Moyer on the Research Behind Raising Kind, Generous, Grateful Children
Aug 07, 2023
192. Dr. Emily Jamea on Keeping Sex and Intimacy Alive After Children
Jul 31, 2023
191. The Episode Every Woman Needs: Let's Talk About Your Sleep with Dr. Shelby Harris
Jul 24, 2023
190. Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself
Jul 17, 2023
189. Denaye Barahona on Simplifying Your Family Routines
Jul 10, 2023
188. Let's Catch Up: Your Questions Answered
Jul 03, 2023
187. Dr. Traci Baxley on How to Raise Compassionate, Anti-Racist, Justice-Minded, Kids
Jun 26, 2023
186. Liz Fosslien Normalizing the Full Range of Emotions in Motherhood
Jun 19, 2023
185. Peaceful Parenting: Getting on the Same Team as Your Child with @destini.ann
Jun 12, 2023
184. Dr. Lisa Damour on Raising Kind, Respectful Adolescents (Starting When They're Little)
Jun 05, 2023
183. The Episode Every Couple Needs
May 29, 2023
182. Eli Weinstein with a Male's Perspective on Partnership After Kids and Sharing the Mental Load
May 22, 2023
181. Dr. Corina Dunlap Talking Thyroid, Gut Health and Brain Fog
May 15, 2023
180. Supporting Your Mama Needs Through Realistic Strategies with The Matrescence
May 08, 2023
179. Meghan Watson on Discovering Your Emotional Awareness
May 01, 2023
178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman
Apr 24, 2023
177. 5 Questions To Ask Yourself Right Now
Apr 17, 2023
176. Elizabeth Earnshaw on Finding Solutions to Your Biggest Relationship Conflicts
Apr 10, 2023
175. People Pleasers and Overfunctioners - THIS One Is For You with Yara Heary
Apr 03, 2023
174. How to Find a Balance Between Toxic Positivity and Optimism with Whitney Goodman of @sitwithwhit
Mar 27, 2023
173. Faith Broussard Cade of @fleurdelisspeaks on Why You Shouldn't Put Yourself Last
Mar 20, 2023
172. Going Behind the Scenes on Our Health and Partnerships
Mar 13, 2023
171. Dr. Ann-Louise Lockhart on How to Support Your Child Through Fears, Anxiety, and Preparing Them for Challenges
Mar 06, 2023
170. Keeping the Love in Our Partnerships After Kids with Sheina Schochet @loveafterbaby
Feb 27, 2023
169. A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood
Feb 20, 2023
168. Talking Codependency and Resentment with Vanessa Bennett and Dené Logan
Feb 13, 2023
167. Prioritizing Your Spending, Investing, and Financial Goals with Carly Hill
Feb 06, 2023
166. A Mom's Perspective When a Child Has Delays
Jan 30, 2023
165. ALL Things Siblings with Jess from @nurturedfirst
Jan 23, 2023
164. Cassie from The Caffeinated Clean on Decluttering and Divorce
Jan 16, 2023
163. Real Partnership: How We Implemented Dr. Morgan Cutlip's Relationship Wisdom
Jan 09, 2023
162. Dr. Morgan Cutlip Answers Our Top Relationship Questions
Jan 02, 2023
161. Greatest Hits: HERself Expert Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years
Dec 26, 2022
160. When Worry Becomes an Issue with Kate Borsato
Dec 19, 2022
159. Why Adult Friendships are Hard and How to Make Them Work with Dr. Miriam Kirmayer
Dec 12, 2022
158. Real Parenting: How We Parent Our Big Reactors
Dec 05, 2022
157. Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner
Nov 28, 2022
156. All Your Questions Answered: The Episode Built Around Your Top Q's
Nov 21, 2022
155. The Holiday Survival Episode
Nov 14, 2022
154. Getting Real on Relationships After Kids with the Shrink Chicks
Nov 07, 2022
153. Everything You Need to Know During Sick Season with Pediatrician @resilientrascals
Oct 31, 2022
152. A Candid Motherhood Conversation with @diaryofanhonestmom
Oct 24, 2022
151. Wills, Trusts, and Everything You Need to Know about Future Planning
Oct 17, 2022
150. Overwhelmed? This One's for You.
Oct 10, 2022
149. Amelia Nagoski on Preventing and Overcoming Burnout
Oct 03, 2022
148. Katy Joy Wells on Decluttering Your Life
Sep 26, 2022
147. Real Life Parenting - How We Implemented Dr. Becky Kennedy's Teachings
Sep 21, 2022
146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside
Sep 19, 2022
145. HERself Expert: Dr. Marisa Franco on the Importance of Adult Friendship
Sep 12, 2022
144. Greatest Hits: HERself Expert Tracy Dalgleish On All Things In-Laws
Sep 05, 2022
143. Dietitian Sammie Gollup on Navigating Weight Changes and Respecting Your Body
Aug 29, 2022
142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself
Aug 22, 2022
141. Prioritizing Partnership and Friendships in Parenthood
Aug 15, 2022
140. The Mom Guilt Episode
Aug 08, 2022
139: Molly Millwood on Finding Your Voice in Motherhood and Marriage
Aug 01, 2022
138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear
Jul 25, 2022
137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids
Jul 18, 2022
136. Strategies to Lessen Worry
Jul 11, 2022
135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered
Jul 04, 2022
134. ​​Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are
Jun 27, 2022
133. Bring on the Men: Drew and Amy on All Things Marriage
Jun 20, 2022
132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication
Jun 13, 2022
131. Emily Oster on Making Confident Decisions in the School Age Years
Jun 06, 2022
130: Greatest Hits: Our Husbands on Being True Partners
May 30, 2022
129: Britt Hawthorne - How to Raise Antiracist Kids
May 23, 2022
128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood
May 16, 2022
127: Rosie Acosta on Finding Presence and Self-Acceptance
May 09, 2022
126: Mindset Reframes for Your Biggest Challenges
May 02, 2022
125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity
Apr 25, 2022
124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years
Apr 18, 2022
123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between
Apr 11, 2022
122. Bring on the Men - Partnership: the Good, the Bad and Everything in Between
Apr 04, 2022
121: Shame vs Guilt and The Human Experience
Mar 28, 2022
120: The Body Image Episode
Mar 21, 2022
119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist
Mar 14, 2022
118. Investing in You
Mar 07, 2022
117: HERself Expert Larissa Geleris on Overstimulation in Parenthood
Feb 28, 2022
116: HERself Expert Karrie Locher on Building Confidence in Your Own Journey
Feb 21, 2022
115. Reflection is Growth
Feb 14, 2022
114: HERself Expert: Stephi Wagner on the Mother Wound
Feb 07, 2022
113: Don’t Stay Stuck in the Suck
Jan 31, 2022
112: The Matrescence: Your Process of Becoming a Mother
Jan 24, 2022
111. HERstory Molly Chesterson: An Honest Look at Motherhood and Partnership with Three Kids
Jan 17, 2022
110: HERself Expert: Michelle Smith on Mommy Wine Culture
Jan 10, 2022
109. Reframe Your Year
Jan 03, 2022
108. Greatest Hits: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma
Dec 27, 2021
107. Greatest Hits: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood
Dec 20, 2021
106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home
Dec 13, 2021
105. Healing Your Relationship with Your Body and Finding Peace with Food
Dec 06, 2021
104. Growing in Your Relationship
Nov 29, 2021
103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
Nov 22, 2021
102. Finding Calm in the Chaos and What Discipline Techniques Actually Work
Nov 15, 2021
101. A Fresh Perspective on Marriage from a High Profile Divorce Attorney
Nov 08, 2021
100. A Behind the Scenes Peek into HERself’s First 100!!
Nov 01, 2021
99. Who Takes Care of Mom?
Oct 25, 2021
98. Emily Oster on Debunking the Myths We Hear as Parents
Oct 18, 2021
97. HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic
Oct 11, 2021
96. Our Life Mantras
Oct 04, 2021
95. Cassy Joy Garcia on Streamlining Meals and Simplifying Your Life
Sep 27, 2021
94. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2
Sep 20, 2021
93. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1
Sep 13, 2021
92. Mail Bag: Your Questions Answered
Sep 06, 2021
91. Jo Piazza on Influencer Culture and Finding Balance Amidst the Chaos
Aug 30, 2021
90. Prioritizing Your Relationship
Aug 23, 2021
89. Rachel Luna on Confidence and Walking in Your Truth
Aug 16, 2021
88. The Power of AND
Aug 09, 2021
87. HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic
Aug 02, 2021
86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met
Jul 26, 2021
85. The Overwhelm Episode
Jul 19, 2021
84. HERself Expert: Dr. Angel Montfort on The Keys to Finding Who You Are as a Mother
Jul 12, 2021
83. HERstory: Shayla Christine Gets Real On Motherhood
Jul 05, 2021
82. Bring on the Men: A Male Perspective on Sharing the Mental Load and Partnership After Kids
Jun 28, 2021
81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety
Jun 21, 2021
80. Breaking Up With Mom Guilt
Jun 14, 2021
79. HERself Experts: Decoding Couples on Prioritizing Relationships After Kids and How to Lean Into Your Partner
Jun 07, 2021
78. Our Hardest Questions Revisited
May 31, 2021
77. HERself Expert: Dr. Mona (@pedsdoctalk), Pediatrician on Birth Trauma, Toddler Challenges, and Why Being a Happy Mom Matters For All
May 24, 2021
76. The Boundary Episode
May 17, 2021
75. HERself Expert: KC Rickerd (@milestones.and.motherhood) on Working Through Postpartum Anxiety and Celebrating the Ministones on the Way to Milestones
May 10, 2021
74. HERself Expert: Alyssa Miller, Dietitian, on Intuitive Eating, Food Freedom, and Establishing Healthy Habits in Childhood
May 03, 2021
73. Mom Rage
Apr 26, 2021
72. HERstory: Kat Herro on Her Infertility Journey and How to Support Others
Apr 19, 2021
71. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Body Image, Miscarriage, and Overcoming Overwhelm in Motherhood
Apr 12, 2021
70. Life's Big Transitions
Apr 05, 2021
69. HERstory: Elicia Shepard on Closing the Gap Between Stay at Home Moms and Working Moms
Mar 29, 2021
68. Editing Your Life
Mar 22, 2021
67. HERself Expert: Therapist Chasity Holcomb on Breaking Up with Mom Guilt and Letting Your Values Lead
Mar 15, 2021
66. Toxic Positivity
Mar 08, 2021
65. HERself Expert: Cameron Rogers, Financial Advisor on Why Women Need a Seat at the Money and Investment Table When Money and Investments are Being Discussed
Mar 01, 2021
64. Yellow Flags
Feb 22, 2021
63. Bring on the Men: On Dad Life and How to Make Your Partner Feel Loved
Feb 15, 2021
62. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions Answered PART 2
Feb 08, 2021
61. HERstory: Nina (Balkanina) on Gentle Parenting, Influencer Life, and Body Confidence
Feb 01, 2021
60. Minimizing Comparison to Maximize Your Life
Jan 25, 2021
59. HERself Expert: Dr. Marisa Franco on The Challenge and Triumphs of Adult Friendships
Jan 18, 2021
58. HERstory: Erin Barsness on Doing Life Your Own Way When it Comes to Motherhood, Marriage, and Budgeting
Jan 11, 2021
57. Looking Back at Year One
Jan 04, 2021
56. Let's Look Forward
Dec 28, 2020
55. Five Ways to Combat Overstimulation
Dec 21, 2020
54. HERstory: Lisa Boettcher on Mom Life With Four, Entrepreneurship and Getting Your Family Organized
Dec 14, 2020
53. Keeping Your Identity and Finding Your Purpose
Dec 07, 2020
52. HERself Expert: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood
Nov 30, 2020
51. HERstory: Kelly Molnar on Having a Baby During the Pandemic, Working Mom Life, and Not Losing Yourself
Nov 23, 2020
50. Once You Scratch The Surface
Nov 16, 2020
49. The Personality Episode: How Type A and Type B People Can Coexist
Nov 09, 2020
48. HERself Expert: Therapist Ashley Mariani. The In-Law Episode.
Nov 02, 2020
47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids
Oct 26, 2020
46. Finances: Getting on the Same Page and Having a Plan
Oct 19, 2020
45. HERself Expert: Big Little Feelings on Big Emotions, Discipline, Potty Training and More
Oct 12, 2020
44. Thou Shall Not Sacrifice HERself
Oct 05, 2020
43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building Confidence
Sep 28, 2020
42: Long Term Relationships: A Work in Constant Progress
Sep 21, 2020
41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good Humans
Sep 14, 2020
40. Bonus Episode: Welcome to the World Owen!
Sep 10, 2020
39. Takeaways from the Past Year
Sep 07, 2020
38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox
Aug 31, 2020
37. Mom Confessions
Aug 24, 2020
36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life
Aug 17, 2020
35. Apologizing Correctly Isn't Easy, Let's Talk About It
Aug 10, 2020
34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids
Aug 03, 2020
33. Bring on the Men: Our Husbands on Dad Life, Discipline, and Being True Partners
Jul 27, 2020
32. HERstory: Author Colby Johnson on Tips and Truths for Being a Supportive Partner and Staying Connected While Parenting
Jul 20, 2020
31. Navigating Friendships in a Busy Season
Jul 13, 2020
30. HERstory: Jacquelyn Brennan on Infertility, Parenthood, and Owning a Business With Your Spouse
Jul 06, 2020
29. Making Self Care a Priority
Jun 29, 2020
28. A Conversation on Race and the Influencer World
Jun 22, 2020
27. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Anxiety, Depression and the Mental Load of Motherhood
Jun 15, 2020
26. HERself Expert: Tiffany Aliche (The Budgetnista) on Budgeting, Investing, and How to Teach Your Kids About Finances
Jun 08, 2020
25. HERstory: Elena Blair on Infidelity, Divorce, and Unexpected Endings
Jun 01, 2020
24. The Power of No
May 25, 2020
23. Maxed Out
May 18, 2020
22. The Best Ways To Support When A Loved One Needs You
May 11, 2020
21. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions, Answered.
May 04, 2020
20. Mailbag: Your Questions Answered
Apr 27, 2020
19. HERself Expert: Krystle Howald, Physical Therapist, Business Owner, Mom of 3, on ALL Things Pregnancy and Postpartum
Apr 20, 2020
18. Bring on the Men: The State of Our Unions
Apr 13, 2020
17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing
Apr 06, 2020
16. HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic
Mar 30, 2020
15. Coronavirus: What Our Lives Looks Like
Mar 23, 2020
14. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur
Mar 16, 2020
13. HERstory: Shannon Tripp - Mother, Nurse, Course Creator
Mar 12, 2020
12. Mom Guilt: How We’re Working Through It
Mar 09, 2020
11. HERstory: Elicia Shepard- Stay at Home Mama
Mar 02, 2020
10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma
Feb 24, 2020
9. Bring on the Men: Arguments, Communication, and Those Tough Conversations
Feb 17, 2020
8. Relationships: They Are WORK
Feb 10, 2020
7. Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement
Feb 03, 2020
6. HERstory: Kate Lemere - Chicago Fitness Expert
Jan 27, 2020
5. The Comparison Game: We All Can Win
Jan 20, 2020
4. Change is Good: What We Learned in the Last Decade
Jan 13, 2020
2. Body Image: From Struggle to Confidence
Dec 27, 2019
3. Bring on the Men: Our Husbands on Being True Partners
Dec 27, 2019
1. The Introduction: Welcome to HERself
Dec 27, 2019