HERself

By Abby and Amy

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Category: Self-Improvement

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Subscribers: 18
Reviews: 1

Katie Kraemer
 Jan 7, 2020
this podcast is exactly what I've been looking for & needing to hear, especially as a new mom + working mom. real, raw, relatable & empowering.

Description

As women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.

Episode Date
The Comparison Game: We All Can Win
2151

Teddy Roosevelt said it best: “comparison is the thief of joy”. We can instantly go from feeling great about our life to feeling mediocre if we start comparing. Often nothing has actually changed about your situation, you just went out and found that someone else’s Instagram life looks better. Comparison can lead to lust and envy and doesn’t lead to the contentment and gratefulness we’re seeking. 


There will always be shinier rings, bigger houses, clearer skin, and unique skills that other people are showcasing. But don’t think that she also doesn’t struggle. We all have the ability to filter and we all have the behind the scenes mess even if all we are showing is our center stage.


So, let’s grow together. We open up about where we struggle with comparison and what has helped us along the way. 


References:

Girl Code

Raising Good Humans


Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com

Jan 20, 2020
Change is Good: What We Learned in the Last Decade
1541

Hindsight is 2020. If you could go back in time and tell your younger self 3 things what would they be?

  1. You don’t have to find your husband in college
  2. To get through things, you have to stop avoiding and actually get through them
  3. Not everyone gets an opinion on your life

xo,  Amy


  1. The plan for your life may change
  2. Enjoy the journey
  3. It’s okay to ask for help

xo, Abby


Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com

Jan 13, 2020
Bring on the Men: Our Husbands on Being True Partners
2172

In this episode we bring our husbands on to give real responses to the questions we all have as women. If you want tangible tips from husbands/dads who open up right from the start… grab your headphones! These two tell all on dividing household tasks, entering parenthood, and that 3-letter-bad-word we refer to as “nag” and how to ditch it for good.


It was really important to us that our first guests would be our husbands, because they are a big part of our story. Drew and Colin have been in each of our lives for about a decade and have seen us through some of the best and worst of times. They will be frequent guests on the HERself Podcast so head on over to our Instagram link below and let us know what else you want to hear!


Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com

Dec 27, 2019
Body Image: From Struggle to Confidence
1631

Body image. It sure is a  j o u r n e y! Research shows that issues surrounding how a person views their body can go back to as early as age 4 and our parents and household can make a BIG impact. Most of us will struggle with our body confidence at one time or another, but there are ways to get to a more confident place. 


This week we dig in to where Abby still struggles from her former, fuller figure and how Amy has overcome many of the common habits and thoughts that seep into a person’s mind. Listen in, we’re sure you’ll be able to relate to one or both of us. 


Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com

Dec 27, 2019
The Introduction: Welcome to HERself
2236

Welcome to the HERself Podcast! Amy and Abby here and we are SO glad you have joined. 


In episode 1, we dive into a series of questions. Our responses will help you get to know us on a deeper level and also articulate just how open and honest these episodes will be. What is your greatest body insecurity? What debt do you have? What makes you feel sexy? Jot down your answers as we open up the real conversations that will help you get one step ahead of where you are now. 


Let’s connect!

HERSELF INSTAGRAM: instagram.com/herselfpodcast

MEET AMY: instagram.com/ameskiefer

MEET ABBY: instagram.com/abbyrosegreen

HERSELF SHOWNOTES: www.herselfpodcast.com

Dec 27, 2019