Well-Yes!
By Michele Maas, LPCC-S & Lauren Marks, Certified Coach, Hypnobreathwork
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Category: Self-Improvement
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Episodes: 230
Description
Say Hell-Yes to your Wellness with a holistic and no BS approach to life, business and relationships moving you towards a peacefully ever after.
| Episode | Date |
|---|---|
|
It's hard to say Good-Bye! Season 4; Episode 233
|
Dec 25, 2023 |
|
"Empowering women to know more about their bodies and hormone health!” Interview with Bethany Ortlip Functional Medicine Practitioner Season 4 Episode 232
|
Dec 18, 2023 |
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"Vision to Victory: A Goal Setting Journey for Success!" Season 4; Episode 231
|
Dec 11, 2023 |
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"A Serendipitous meeting can lead to new friendships". An interview with Michele Vaz Season 4; Episode 230
|
Dec 04, 2023 |
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"Say YES to everything and fail hard" Interview with the Amazing Taylor Archer, Owner of Rad and Rae Jewelry and Rad Consulting Season 4; Episode 229
|
Nov 27, 2023 |
|
"Are you "STUCK" in your Comfort Zone?" Season 4; Episode 228
|
Nov 20, 2023 |
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"Healthy Mind, Healthy Body for Growth!" Season 4; Episode 227
|
Nov 13, 2023 |
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"Support and a Strong Community can help to build our confidence!" Season 4; Episode 225
|
Nov 06, 2023 |
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"Failure can be the catalyst to growth in your journey!" Season 4; Episode 224
|
Oct 30, 2023 |
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"How self exploration and creativity lead to growth!" Season 4; Episode 223
|
Oct 23, 2023 |
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"Learning how to self regulate and manage emotions!" Season 4: Episode 222
|
Oct 16, 2023 |
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"Our beliefs can get in the way of reaching our potential." Season 4; Episode 221
|
Oct 09, 2023 |
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"Self Awareness", Season 4; Episode 220
|
Oct 02, 2023 |
|
"Is anger good or bad? It is actually neither! Season 4: Episode 219
|
Sep 25, 2023 |
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Take-Aways from the Summit of Greatness! Season 4; Episode 218
|
Sep 18, 2023 |
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“ I can do that!” Interview with Sarah Brown, Manifestation Expert and Wealth Strategy for Entrepreneurs. Season 4; Episode 217
|
Sep 11, 2023 |
|
"Eliminate negative thoughts to have a healthy and positive mindset". Season 4; Episode 216
|
Sep 04, 2023 |
|
"Tips for building social self-care to battle loneliness and isolation!" Season 4; Episode 215
|
Aug 28, 2023 |
|
"Resisting Resistance leads to growth!" Season 4; Episode 214
|
Aug 21, 2023 |
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Do you see yellow flags in your relationship? Season 4; Episode 213
|
Aug 14, 2023 |
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How to look at our health holistically! Season 4; Episode 212
|
Aug 07, 2023 |
|
"Invent your own story!" An interview with the amazing Marilee Fini. Season 4; Episode 211
|
Jul 31, 2023 |
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"Bitterness is bad for your health! Instead say well-yes to forgiveness!" Season 4; Episode 210
|
Jul 24, 2023 |
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How storytelling can help you create a bigger impact! Interview with Dr. Meg Adams. Season 4; Episode 209
|
Jul 17, 2023 |
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Are procrastination, negative thought loops, indecision or rumination causing anxiety? Season 4; Episode 208
|
Jul 10, 2023 |
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"Are you living on Auto-Pilot or are you living with intention?" Season 4; Episode 207
|
Jul 03, 2023 |
|
"Don't confuse giving yourself grace with giving yourself an excuse!" Season 4; Episode 206
|
Jun 26, 2023 |
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"It's not that deep!" This is how our guest Lana Ulrich copes with hard things. Season 4; Episode 205
|
Jun 19, 2023 |
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Quit feeling guilty! Enjoy your guilty pleasures without guilt! Season 4; Episode 204
|
Jun 12, 2023 |
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"If you aren't at your best, you can’t serve the rest!” An interview with Rachel Brooks. Season 4; Episode 203
|
Jun 05, 2023 |
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"If you are feeling uninspired or blocked, continuous effort is the key to reach your potential!" Season 4; Episode 202
|
May 31, 2023 |
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"Our growth journey is never over!" Season 4; Episode 201
|
May 29, 2023 |
|
"Saying Hell-Yes to 200 episodes!' Season 4; Episode 200
|
May 24, 2023 |
|
"Tune in to yourself before you tune into the universe!" An interview with Talia Starwood. Season 4; Episode 199
|
May 22, 2023 |
|
"It's not selfish to dream big!" An Interview with Emily Jacobs- Author, Speaker and Empowerment Coach for Moms. Season 4; Episode 198
|
May 17, 2023 |
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"Even in the darkest times, I focus on what could be on the other side!" An interview with the tenacious Shunnie Cook. Season 4; Episode 197
|
May 15, 2023 |
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"A pleasured woman is an empowered woman!” Interview with Danielle Savory, Sex and Pleasure Coach Season 4; Episode 196
|
May 10, 2023 |
|
Our Well-Yes Retreat is coming"! Season 4; Episode 195
|
May 08, 2023 |
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"The fitness industry needs work and growth!" Savannah Robertson's vision of helping us love ourselves where we are at! Season 4; Episode 194
|
May 03, 2023 |
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"It's OK to be misunderstood as you are growing!" Season 4; Episode 193
|
May 01, 2023 |
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“If you are wearing a hazmat suit through the messy middle you're not getting the good stuff!" interview with Kelsey Formost, Copywriting Expert and Small Business Mentor. Season 4; Episode 192
|
Apr 26, 2023 |
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"What is on your bucket list?" Season 4; Episode 191
|
Apr 24, 2023 |
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"Self-Validation = Being Yourself!" Season 4; Episode 190
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Apr 19, 2023 |
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"My life changed when my face took the impact of a car accident and every bone in my face was broken."; Susan McCauliff's story of tenacity and strength. Season 4; Episode 189.
|
Apr 17, 2023 |
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"I don't know" keeps us in limbo. Make a decision!" Season 4; Episode 188
|
Apr 10, 2023 |
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"Just Take the Ride!" An interview with the amazing Susan Spector. Season 4; Episode 187
|
Apr 05, 2023 |
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"Don't shame the part of yourself that has grown!" Season 4; Episode 186
|
Apr 03, 2023 |
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"When you shine, I shine, and we all shine!" An interview with Laura and Jaclyn, owners of Shine Image Consulting Season 4; Episode 185
|
Mar 29, 2023 |
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"Stop letting things drain your energy!" Season 4; Episode 184
|
Mar 27, 2023 |
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"Are you taking it seriously who you are called to be?" An Interview with Heather Parady. Season 4; Episode 18
|
Mar 22, 2023 |
|
"Do you feel like yourself and if not, what is missing?" A guide to growth. Season 4; Episode 182
|
Mar 20, 2023 |
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"Drink Wine and Do Good!" An interview with Destiny Burns from CLE Urban Winery!" Season 4; Episode 181
|
Mar 13, 2023 |
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"The things that make my heart happy". An interview with Cory Kessler. Season 4; Episode 180
|
Mar 06, 2023 |
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Keep creating "the new" in life because today is not the end of the growth journey. Season 4; Episode 179
|
Feb 27, 2023 |
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"Guarding your personal attention and energy to create more fulfillment in your life and business." An interview with Corene Phelps. Season 4; Episode 178
|
Feb 20, 2023 |
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"You deserve to feel good!" Interview with Jillian Smith, Functional Medicine Dietitian. Season 4; Episode 177
|
Feb 13, 2023 |
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"How to start a new positive habit". Season 4; Episode 176
|
Feb 06, 2023 |
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"Building capacity one inch at a time can support us in life and business." An interview with Staci Millard. Season 4; Episode 175
|
Jan 30, 2023 |
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"Guidance and Tips for Real Growth"; Season 4; Episode 174
|
Jan 23, 2023 |
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"Be a cheerleader for yourself in your mirror and cheer on others out your window!" Season 4; Episode 173
|
Jan 16, 2023 |
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"Simplifying life can create a sense of peace!" Season 4; Episode 172
|
Jan 09, 2023 |
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"Eliminating the things that drag us down for a more fulfilling life!" Season 4; Episode 171
|
Jan 02, 2023 |
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"Turn off negativity and tune in to positivity; a year end wrap with a Mimosa!" Season 3; Episode 170
|
Dec 26, 2022 |
|
"What do you get out of love? The answer may surprise you?" Season 3; Episode 169
|
Dec 19, 2022 |
|
Interview with Kimberly Phillips, "As I have known better, I have done better". Season 3; Episode 168
|
Dec 12, 2022 |
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"Gratitude can move us to a healthier and happier state of being when we focus on what is there and not what isn't!" Season 3; Episode 167
|
Dec 05, 2022 |
|
"Stepping outside of our comfort zone to keep growing!" Season 3; Episode 166
|
Nov 28, 2022 |
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“Traits for a happier life:: Empathy and compassion." Season 3; Episode 165
|
Nov 21, 2022 |
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"Angels who do the hard work every single day during the most difficult times; our nursing heroes share a few stories!" Season 3; Episode 164
|
Nov 14, 2022 |
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"Moving Forward after Pain and Trauma; our guest shares how!”Season 3; Episode 163
|
Nov 07, 2022 |
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"Implementing Healthy Boundaries!" Season 3; Episode 162
|
Oct 31, 2022 |
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"Making new friends by being open and vulnerable!" Season 3; Episode 161
|
Oct 24, 2022 |
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"Overcoming Perfectionism and Turning Vulnerability into a Strength with Bella Sirpilla." Season 3; Episode 160
|
Oct 17, 2022 |
|
"A leap of faith without holding back!" Season 3; Episode 159
|
Oct 10, 2022 |
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"Be a Lifelong Learner like our guest, Rae Smedley!" Season 3; Episode 158
|
Oct 03, 2022 |
|
"Still on our emotional high from the afterglow of our SOG conference!" Season 3; Episode 157
|
Sep 26, 2022 |
|
"Meet Our Friend Charlett Albert, Sales Coach & Feminine Leadership Mentor!" Season 3; Episode 156
|
Sep 19, 2022 |
|
"Go for what your passion is, but before that, fix your health!" Season 3; Episode 155
|
Sep 12, 2022 |
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“I always wanted to be my own boss!” Judy Robinson’s story of Cherry Road Winery Season 3; Episode 154
|
Sep 05, 2022 |
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"When She Wins, I Win!" Season 3; Episode 153
|
Aug 29, 2022 |
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"Past insecurities can still haunt us but don't have to hurt us!" Season 3; Episode 152
|
Aug 22, 2022 |
|
“Sometimes you have to be tough in this business! Keri Sullivan's Story” Season 3; Episode 151
|
Aug 15, 2022 |
|
“Owning your own business is like having another child"; Season 3; Episode 150
|
Aug 08, 2022 |
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"We are always a work in progress, so we just need to start where we are now!" Season 3; Episode 149
|
Aug 01, 2022 |
|
"Celebrating Life-with a Mimosa!" Season 3; Episode 148
|
Jul 25, 2022 |
|
"Christi Blackerby gives us the scoop on The Marketplace remodel and the exciting changes happening at Gervasi!" Season 3; Episode 147
|
Jul 18, 2022 |
|
"You must put in the work to grow!”Season 3; Episode 146
|
Jul 11, 2022 |
|
"Journaling for herself led our guest to write a book to help others!" Season 3; Episode 145
|
Jul 04, 2022 |
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"Don’t ever be afraid of asking for what you want!" Season 3; Episode 144
|
Jun 27, 2022 |
|
"Integrity = Trust: Are you trustworthy to yourself and others?" Season 3; Episode 143
|
Jun 20, 2022 |
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"Telling her truth led to her own healing and to helping so many other women: Erika Hull's story" Season 3; Episode 142
|
Jun 13, 2022 |
|
"The hardest things in life can turn in to blessings!" Season 3; Episode 141
|
Jun 07, 2022 |
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Mimosa Monday on Tuesday! Season 3; Episode 140
|
May 31, 2022 |
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"How self-healing led our guest, Karina Rodriguez, to discovering her path to success."" Season 3; Episode 139
|
May 23, 2022 |
|
Hope, Daydreaming and Restlessness can actually be helpful to reaching our goals!" Season 3; Episode 138
|
May 16, 2022 |
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Interview with Nancy Schmidt! Season 3; Episode 137
|
May 09, 2022 |
|
"Turning social comparison into a positive way to grow!" Season 3; Episode 136
|
May 02, 2022 |
|
"Taking our own advice on this Mimosa Monday!" Season 3; Episode 135
|
Apr 25, 2022 |
|
"What part of the journey are you missing? Being in the moment during growth." Season 3; Episode 134
|
Apr 18, 2022 |
|
"Newsymom" is inclusive, supportive, accepting and even can become family for moms of all ages: Michaela Madison shares how this group got started. Season 3; Episode 133
|
Apr 11, 2022 |
|
"Who has inspired you? A tribute to the amazing women in our lives!" Season 3; Episode 132
|
Apr 04, 2022 |
|
"Social Hour" and Interview with Sandy Doll, Owner of Social at the Stone House! Season 3; Episode 131
|
Mar 28, 2022 |
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"Normalizing the Money Conversation", an interview with Amy Ruggeri. Season 3; Episode 130
|
Mar 21, 2022 |
|
"Getting comfortable with being uncomfortable helps you continue to stretch and grow." Season 3; Episode 129
|
Mar 14, 2022 |
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"Are your actions in line with what you say your goals are in life?" Season 3; Episode 128
|
Mar 10, 2022 |
|
"Embracing Your Imperfections in Public Can Make You More Relatable to Others!" Season 3; Episode 127
|
Feb 28, 2022 |
|
"Signs that we may need a lifestyle change". Season 3; Episode 126
|
Feb 21, 2022 |
|
"I value mistakes!" Chelsea Schwartz guides us through learning from mistakes during the first year of her growing business. Season 3; Episode 125
|
Feb 14, 2022 |
|
"The difficulty in trying to reason with unreasonable people". Season 3; Episode 124
|
Feb 07, 2022 |
|
"Turning your brain off for down time! Mimosa Monday." Season 3; Episode 123
|
Jan 31, 2022 |
|
"One decision away from a totally different life." Season 3; Episode 122
|
Jan 24, 2022 |
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Do the "What ifs" in decision making get in the way? Rethink those "What ifs"! Season 3; Episode 121
|
Jan 17, 2022 |
|
"Redefining your vision as you grow and change." Season 3; Episode 120
|
Jan 10, 2022 |
|
"Do you have healthy and realistic expectations?" Season 2; Episode 119
|
Jan 03, 2022 |
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What is a heathy goal for yourself for the new year? Season 2; Episode 118
|
Dec 27, 2021 |
|
"With a new challenge, do you feel excitement or fear?" Our guest Hannah Brian embraces life with a gusto. Season 2; Episode 117
|
Dec 20, 2021 |
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Finding "Joy" during the Holidays even during difficult times! Season 2; Episode 116
|
Dec 13, 2021 |
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"Give 110% even if you don't have 110% to give" and other inspiring thoughts by our guest Marcie Horbus! Season 2; Episode 115
|
Dec 06, 2021 |
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"Reflections of a tough but blessed second year for us at Cheeky Vibe Peaceful Life." Season 2; Episode 114
|
Nov 29, 2021 |
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"Stop the negative self talk cycle!” Season 2; Episode 113
|
Nov 22, 2021 |
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"Gratitude: The foundation for a healthier life!" Season 2; Episode 112
|
Nov 15, 2021 |
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Breaking the "I'm sorry" cycle! Season 2; Episode 111
|
Nov 08, 2021 |
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"Trying to be everything for everyone: An impossible task!" Season 2; Episode 110
|
Nov 01, 2021 |
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Mimosa Monday: "Getting comfortable with being uncomfortable." Season 2; Episode 109
|
Oct 25, 2021 |
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How can you "Reset and Refresh" when you are feeling overwhelmed? Season 2; Episode 108
|
Oct 18, 2021 |
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Rewrite your "Story" by turning your perceived failures into opportunities for growth. Season 2; Episode 107
|
Oct 11, 2021 |
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"Don't let resentment kill your relationship!" Season 2; Episode 106
|
Oct 04, 2021 |
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Mimosa Monday: "How to keep the fire in your healthy relationship🔥❤️!”Season 2; Episode 105
|
Sep 27, 2021 |
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“Moving from toxic to healthy: The healing process!” Season 2; Episode 104
|
Sep 20, 2021 |
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"Is this really abuse?" Defining forms of abuse that occur in relationships. Season 2; Episode 103
|
Sep 13, 2021 |
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"A beautiful storyteller, Lindsay Buckingham from WKYC News, shares her own inspiring personal story!" Season 2; Episode 102
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Sep 06, 2021 |
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What are you celebrating in your Life? Mimosa Monday Season 2; Episode 101
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Aug 30, 2021 |
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What is the difference between a "Trauma Bond" and a "Healthy and Loving" relationship? Season 2; Episode 101
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Aug 23, 2021 |
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"Taking one more step even when you think you can't!" Season 2; Episode 100
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Aug 16, 2021 |
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“Self care is not always what you think it is.” Season 2; Episode 99
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Aug 09, 2021 |
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"Appreciate Life Every Single Day" Season 2; Episode 98
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Aug 02, 2021 |
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Mimosa Monday: Enthusiasm for the upcoming play: "Love, Loss and What I Wore." Season 2; Episode 97
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Jul 26, 2021 |
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The healthy practice of saying “No”. Season 1, Episode 34
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Jul 19, 2021 |
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What do you need to pay attention to in your life? Season 2; Episode 95
|
Jul 12, 2021 |
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"Defense Mechanisms: We all use them. Which ones do you use?" Season 2; Episode 94
|
Jul 05, 2021 |
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"Mimosa Monday: Conquering the negative pieces of ourselves!" Season 2; Episode 93
|
Jun 28, 2021 |
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Step out of your comfort zone and live life! Season 2: Episode 92
|
Jun 21, 2021 |
|
"The story of Sophie Capo: A family turning tragedy into helping others with CHD while honoring their sweet Sophie." Season 2; Episode 91
|
Jun 14, 2021 |
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"Nothing is ever wasted in life and we can learn from everything": An Interview with Judge Elizabeth Thomakos : Season 2; Episode 90
|
Jun 07, 2021 |
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Mimosa Monday: Hold on to who is important in your life and make each moment count! Season 2: Episode 89
|
May 31, 2021 |
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Let's talk about some female health issues that are often ignored! An interview with Susan Facemire, a Pelvic Floor Physical Therapist Season 2; Episode 88
|
May 24, 2021 |
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"Practical Healing": Sarah Cawley's journey from working in the ER to a Functional Medicine Practice! Season 2; Episode 87
|
May 17, 2021 |
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“Calling All Angels”: Women's Board of Aultman Hospital Virtual Fundraising Event. Season 2; Episode 86
|
May 10, 2021 |
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"The Desire Factor": A new book by author Christy Whitman. Season 2; Episode 85
|
May 03, 2021 |
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April’s Mimosa Monday🌸 Season 2: Episode 84
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Apr 26, 2021 |
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"Feeling Uncomfortable Can Lead To Growth In Self Awareness!" Season 2; Episode 83
|
Apr 19, 2021 |
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"Avoid Game Playing By Improving Your Communication Skills!" Season 2; Episode 82
|
Apr 12, 2021 |
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"Where Is Your Locus of Control?" Season 1; Episode 81
|
Apr 05, 2021 |
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Mimosa Monday: Embrace Laughter! Season 2; Episode 80
|
Mar 29, 2021 |
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"Simplify Me by AT: Amy Traugh's business of helping to organize our lives!" Season 2; Episode 79
|
Mar 22, 2021 |
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Helpful tips for parents during this pandemic: An interview with elementary school counselor, Courtney Dunlap Season 2; Episode 78
|
Mar 15, 2021 |
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"Happily Ever After Divorce!" Kelly shares her story of finding a true and passionate love the second time around. Season 2; Episode 77
|
Mar 08, 2021 |
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Mimosa Monday's Dating Q & A: "Men and Women...What are they REALLY thinking?" With guests, Rae-Lin and Mike. Season 2; Episode 75
|
Mar 01, 2021 |
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Girl Talk: "Have you emptied your lint basket?" Season 2; Episode 74
|
Feb 26, 2021 |
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"Partners in life and partners in business: We can overcome anything together!" Jamie and Jackie's story of building their partnership and their business, Clean Eatz: Season 2; Episode 73
|
Feb 22, 2021 |
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Girl Talk Season 2; Episode 72
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Feb 19, 2021 |
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How do you speak "Love"? Season 2; Episode 71
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Feb 15, 2021 |
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Girl Talk - Season 2; Episode 70
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Feb 12, 2021 |
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First Comes Love, Then Comes Marriage...Then What?? Season 2; Episode 69
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Feb 08, 2021 |
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Girl Talk: Season 2; Episode 68
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Feb 05, 2021 |
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"What can I do to help?" Alivia Hershberger's story of building her non profit "Simply Give". Season 2; Episode 67
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Feb 01, 2021 |
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Girl Talk: Season 2; Episode 66
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Jan 29, 2021 |
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Mimosa Monday with Nikolina DJDiva from Q92 Season 2: Episode 65
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Jan 25, 2021 |
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Girl Talk: Season 2; Episode 64
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Jan 22, 2021 |
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Sharing her childhood abuse and trauma for the first time: Bree’s story of overcoming. Season 2: Episode 63
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Jan 18, 2021 |
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Girl Talk: Season 2; Episode 62
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Jan 15, 2021 |
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"Yoga is a practice that changed my life!" Caroline Gronowski shares the birth of her business Yoga Bliss: Season 2; Episode 61
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Jan 11, 2021 |
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New Year, New Growth Opportunities: Season 2; episode 60
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Jan 04, 2021 |
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December’s Mimosa Monday: Season 1; Episode 59
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Dec 28, 2020 |
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"Give yourself and others grace from unhealthy expectations!" Season 1; Episode 58
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Dec 21, 2020 |
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"Do What You Love!" Jennifer Doerschuk Geh shares the path to starting The District Boutique with her partner Marcy Horbus in Green. Sea 1; E 57.
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Dec 14, 2020 |
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"Kindness from so many people during our battle with Covid 19". Michele's own story of her family's fight to overcome this disease. Season 1: Episode 56
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Dec 07, 2020 |
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"Mandy shares the importance of facing adversity head on to grow in all areas of her life even during a Pandemic". Season 1; Episode 55
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Nov 30, 2020 |
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"I am not the Boss, I am one of the Team!" Laura Sirpilla Bosworth's insight into her retail business "Laura of Pembroke": Season 1; Episode 54
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Nov 23, 2020 |
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"I chased the winemaker into the bathroom to meet him!" Lauren Carpeta's 750ml Wine Boutique Story🍷
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Nov 16, 2020 |
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“Tell me I can't and I will!” How DeLores Pressley built her businesses!💕 Season 1; Episode 52
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Nov 09, 2020 |
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“ Perseverance was my only option” 🌸Cindy Zurbrugg from N..C. Therapy Works:. Season 1; Episode 51
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Nov 02, 2020 |
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Mimosa Monday for October🥂🌸 Season 1: Episode 50
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Oct 26, 2020 |
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“I want to climb a mountain when I’m done”: Leanne Lehn’s journey. Season 1: Episode 49
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Oct 19, 2020 |
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"Breast Cancer didn't beat me!" Michele Tilstra's journey to health after a breast cancer diagnosis. Season 1; Episode 48
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Oct 12, 2020 |
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"Be Proactive In Your Own Health". An interview with Richele Thompson, Nurse Practitioner and Nurse Midwife. Season 1; Episode 47
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Oct 05, 2020 |
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September’s Mimosa Monday🍾🥂🌸. Season 1; Episode 46
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Sep 28, 2020 |
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How do we get to the next best version of ourselves? Season 1: Episode 45
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Sep 21, 2020 |
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Acknowledging our feelings of grief during this pandemic. Season 1: Episode 44
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Sep 14, 2020 |
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Stop the Self Sabotaging thoughts now! Season 1: Episode 43
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Sep 07, 2020 |
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“Blessings from Vulnerabilities”🌸 Season 1: episode 42
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Aug 31, 2020 |
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August Mimosa Monday Season 1: episode 41
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Aug 24, 2020 |
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Uncensored: Linzy Ross bares her deepest truths. Season 1: Episode 40
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Aug 17, 2020 |
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"Give, Serve, Love": Zlatka and Christopher's message of finding and knowing your true self through LOVE. Season 1: Episode 39
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Aug 10, 2020 |
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Raina O'Dell's story: Overcoming intense and cumulative personal tragedies while experiencing extreme professional success. Season 1; Episode 38
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Aug 03, 2020 |
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July’s Mimosa Monday💕🍾 Season 1; Episode 37
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Jul 27, 2020 |
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Unpacking the past for a journey to self awareness : Rachel Roy’s story 💕Season:1. Episode 36
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Jul 20, 2020 |
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Learning to enjoy being alone🌸. Season 1, Episode 35
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Jul 13, 2020 |
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June’s Mimosa Monday 🍾💕season 1 episode 33
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Jun 29, 2020 |
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The dark truth behind secrets- season 1 episode 32
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Jun 22, 2020 |
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Giving yourself grace through all the seasons in your life.
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Jun 15, 2020 |
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Make Each Day Count: Emmy winning journalist Alanna Martella's remarkable story of overcoming death.
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Jun 08, 2020 |
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Unstoppable Tracy inspires us to be unstoppable!
|
Jun 01, 2020 |
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“Self” Series session 3: Self Compassion
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May 25, 2020 |
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The Power in Purpose: Krista’s story
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May 18, 2020 |
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Using the power of sound to heal: Nicole Schoeppner's story.
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May 11, 2020 |
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Get inspired with our Emmy Award Winning guest, Stephanie Haney!
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May 04, 2020 |
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April's Mimosa Monday
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Apr 27, 2020 |
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A humble giver: an interview with Athena award winner Barb Armitage
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Apr 20, 2020 |
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Envisioning the future you!❤️
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Apr 13, 2020 |
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Mental Health Motivation: Corey Minor Smith’s Story❤️
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Apr 06, 2020 |
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Mindful Monday
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Mar 30, 2020 |
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Adversity won’t stop our guest Mandy!
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Mar 23, 2020 |
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Surviving the “Stay at Home” Directives due to the coronavirus.
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Mar 20, 2020 |
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Elec Wayne Simon: A raw and real interview about how he navigates his life.
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Mar 16, 2020 |
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RAHAB: On the ground battling sex trafficking in our area.
|
Mar 09, 2020 |
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Postpartum depression with anxiety: Rachel’s story
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Mar 02, 2020 |
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February’s Mimosa Monday
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Feb 24, 2020 |
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Friends: Should they stay or should they go?
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Feb 17, 2020 |
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Cultivating Heathy Relationships
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Feb 10, 2020 |
|
Healing before a healthy relationship
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Feb 03, 2020 |
|
January‘s Mimosa Monday
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Jan 27, 2020 |
|
6 Ways to Boost Your Confidence
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Jan 20, 2020 |
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Overcoming painful relationships with guest Rae-Lin.
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Jan 13, 2020 |
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Overcoming Life’s Obstacles with guest, Michele.
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Jan 06, 2020 |
|
Lauren’s quick tips for a healthy lifestyle.
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Jan 01, 2020 |
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Our 1st Mimosa Monday!❤️
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Dec 30, 2019 |
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“Self” Series-Session 2: Self Control
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Dec 16, 2019 |
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“Self” Series session 1: Self Awareness
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Dec 09, 2019 |
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Getting to know us
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Dec 02, 2019 |