The Phat Girl Chronicles

By PGC Media

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Category: Society & Culture

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Episodes: 290

Description

The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable. But it is more than just stories. It is a movement. A space where plus bodies, especially Black and Brown voices, and everyone who vibes with us, can feel seen, heard, and celebrated for exactly who they are. Expect candid conversations, bold takes, and playful banter that will make you laugh, think, and sometimes even cry. From style and self-expression, to culture, community, and personal empowerment, we explore it all with honesty, humor, and heart. Join us, your fellow phat friends and ride-or-dies, as we break stereotypes, challenge expectations, and live out loud with confidence, joy, and zero apologies. Whether you are looking for a community to connect with, advice you can actually relate to, or just a good laugh after a long day, The Phat Girl Chronicles is your unapologetic space for self-love, growth, and fun.

Episode Date
Raw Desire: The Power of Primal Play with our guests, Leigh LaRìe & Nik B of The Dirty Roses Podcast
Oct 11, 2025
The Intimacy We Overlook: Moving Beyond the Bedroom
Sep 27, 2025
Exes, Upbringing & Emotional Baggage: Can We Really Be Friends After Love?
Sep 24, 2025
Cigars, Champagne & Celebration: A Toast to the Journey
Sep 17, 2025
Flowers for the Pham.....
Sep 10, 2025
From One Mic to a Movement: 5 Years of The Phat Girl Chronicles
Sep 03, 2025
Say It Slow: Talking Him Through His Orgasm & The Magic of Mutual Pleasure!!!
Aug 30, 2025
Where Are ALL the Black Married Men?!?
Aug 27, 2025
💋✨ Crazy Rich Aunties: Back Outside & Dripping in Decadence ✨💋
Aug 23, 2025
Back Like We Never Left: The Reintroduction The Phat Girl Chronicles!!!
Aug 20, 2025
Neo-Soul & The Sound of Healing: Why Did It Disappear?
Jun 11, 2025
The Evolution of Black Love Songs: From Sweet to Toxic.....
Jun 04, 2025
F*ck Buddies & Feelings: Can Casual Sex Be Good for Mental Health?
May 31, 2025
Self-Care or Sabotage?: When Treating Yourself Goes TOO Far......
May 27, 2025
Orgasms & Overthinking: How to Get Out of Your Head & Into Your Body.....
May 24, 2025
Am I Tired or Is This Depression?: A Humorous but Real Conversation!!!
May 21, 2025
Good D*ck or Just Dopamine? The Science Behind Sex, Love, & Attachment.....
May 17, 2025
Healing, But Make It Hood: Honoring the Culture's Unconventional Mental Health Practices
May 14, 2025
Put it Right There In My Hand..... PGC Special Edition Episode with Prince Razi
May 08, 2025
Petty, But Healing: The Power of Petty Victories in Self-Care.....
May 07, 2025
THE AUDACITY! The Craziest Things People Have Ever Said or Done.... with special guest Rhonda on the Rhocks
Apr 30, 2025
The Power of Pleasure: How Sensuality Fuels Confidence, Success & Seduction.....
Apr 26, 2025
The Red Flags We Ignored: Signs We Should've Seen Coming.
Apr 23, 2025
Let's Talk About It: Unpopular Opinions That Might Get You Canceled.....
Apr 16, 2025
Untamed & Unapologetic: Reclaiming Pleasure, Power & The Divine Feminine
Apr 12, 2025
200 Episodes of The Phat Girl Chronicles: Celebrating the Journey, the Laughs & the Legacy.....
Apr 02, 2025
From Shame to Empowerment: Unpacking the Stereotypes & Leading the Sex-Positive Movement.....
Mar 29, 2025
The Policing of Black Women's Bodies in Music & Entertainment: The Double Standards.....
Mar 26, 2025
Pleasure & Healing: Black Women Reclaiming Sexual Liberation & Wellness
Mar 22, 2025
The Body Positivity Paradox: The Hypocrisy of Loving & Losing.....
Mar 19, 2025
The Black Renaissance & Hip-Hop at 50: Art, Culture, and Revolution....
Mar 12, 2025
The Power of Black Storytelling: Preserving Our Narratives, Shaping Our Future......
Mar 05, 2025
Building Black Wealth: The Power of Buying Black Entrepreneurship & Generational Prosperity
Feb 26, 2025
Cultural Currency: How Black Creativity & Hair Movements Shape Global Trends....
Feb 19, 2025
Beyond the Buzzwords: Is Corporate America Still Committed to Real DEI?
Feb 12, 2025
Creating Space: Finding Peace in Uncertain Times.....
Feb 05, 2025
Cupid's Coming: Getting Ready for Valentine's Day with Your Boo....
Jan 29, 2025
Closer Than Closer: Cuddling, Nap Dates, and the Intimacy of Relaxed Romance...
Jan 25, 2025
The Power of a Hug: Healing, Connection, and Comfort....
Jan 22, 2025
Level Up Your Brand: Personal Branding Goals for the New Year...
Jan 15, 2025
New Year, New Desires: Exploring Fresh Fantasies and Intimacy Goals....
Jan 11, 2025
Don't Come in Here with That Shyt: What Y'all Lying About This Year?!?
Jan 08, 2025
The Gift That Keeps On Giving: Self-Pleasure and Unlearning Sex Myths.....
Dec 21, 2024
Holiday Love Languages: How to Make the Season Special for Your Loved Ones....
Dec 18, 2024
Spicing Up the Holidays: 12 Sexy Days of Christmas for Plus-Size Lovers.....
Dec 14, 2024
Christmas Classics and Holiday Nostalgia: Movies, Music & Memories....
Dec 11, 2024
Under the Mistletoe: The Art of the Kiss.....
Dec 07, 2024
Ballin' on a Budget: Creative Gift Ideas for the Holidays.....
Dec 04, 2024
Can I Get to the Yams? Foreplay and Intimacy During the Holidays.....
Nov 23, 2024
Beans, Greens, Potatoes, Tomatoes, and Holiday Family Drama
Nov 20, 2024
Aunties Giving Thanks & Talking Shyt......
Nov 16, 2024
Filling Up On Gratitude.....
Nov 13, 2024
REAL BLACK DISSERTATIONS Wrap-Up: Lessons, Reflections, and Moving Forward.....
Oct 30, 2024
Close My Door, You Letting My Air Out: An In-Depth Look into Home Sustainability & Energy Practices
Oct 23, 2024
When the Street Light Comes On: A Look at Parental Fears in Urban Environments After Dark.....
Oct 16, 2024
Thas My Play Cousin: Kinship Ties and Blood Bonds Within The African American Family....
Oct 09, 2024
My Homeboy Said Wassup: Courting and Networks Among Black Men.....
Oct 02, 2024
Soul Ties II: The Spiritual Bonds That Shape Our Lives
Sep 25, 2024
Self Love, Is The Best Love.....
Sep 21, 2024
Soul Ties: The Spiritual Bonds That Shape Our Lives.....
Sep 18, 2024
Protect Yo Peace, Yo P**sy, and Yo P**is II
Sep 14, 2024
Let's Get Tested......
Sep 11, 2024
Protect Yo Peace, Yo P**sy, and Yo P**is……
Sep 07, 2024
DID YA MISS USSSSSSS?!?
Sep 04, 2024
Let's have a time..... Cause we're going on a BREAK!!!!
Jul 30, 2024
Digital Dating: Navigating Online and App-Based Romance
Jul 27, 2024
Divorce In The Black.... A Phat Girl Chronicles Movie Review
Jul 24, 2024
First Impressions- The Art of The Perfect First Date...
Jul 20, 2024
Somebody Close The Jumanji Game………
Jul 17, 2024
What TF is Going On with the Dating Scene.....
Jul 13, 2024
Shooting the shyt.....A bunch of randomness!!!
Jul 10, 2024
The Influence of the Blues: Tales of Heartache and Redemption
Jun 29, 2024
Voices of Power: Celebrating Plus Size Women Music
Jun 26, 2024
Midnight Grooves: The Art of the Slow Jam.....
Jun 22, 2024
Queens Of The Mic: The Evolution of Women in Hip Hop
Jun 19, 2024
The Eroticism of Soul and R&B: A Journey Through Love, Passion, and Intimacy.
Jun 15, 2024
The Evolution of Black Music: From Spirituals to Hip Hop
Jun 12, 2024
Soundtracks of Our Lives: Iconic Movie Music Celebrating Black Excellence
Jun 05, 2024
Unveiling Grief..... Shedding Light on Its Links to Mental Well-being with special guest Kendrah Parker
May 29, 2024
Intertwining Journeys.... Grief, Sexuality & Mental Resilience
May 25, 2024
Unveiling Grief... Shedding Light On Its Links To Mental Well-being with special guest Rae Karim of Good Grief Now LLC.
May 22, 2024
Unveiling Grief..... Shedding Light On Its Links To Mental Well-being with special guest Nicole Anderson of A Cure For The Culture LLC.
May 15, 2024
Intertwined Journeys..... Grief, Sexuality, & Mental Resilience
May 11, 2024
Unveiling Grief..... Shedding Light On Its Link To Mental Well-being
May 08, 2024
Mental Health & The Black Community.....
May 01, 2024
Hushed No More Podcast...... Special Edition
Apr 21, 2024
It's A Trap Spelling Bee....
Apr 16, 2024
Hushed No More Podcast with our guest the 1994 North Carolina National Championship Team Members
Apr 14, 2024
Me & You..... Ain't Good For Me!!! (A lesson in boundaries) PART II
Apr 10, 2024
Hushed No More Podcast with our guest the 1994 Purdue Women's Basketball Team
Apr 07, 2024
Me & You..... Ain't Good For Me!!! (A lesson in boundaries)
Apr 03, 2024
Hushed No More Podcast with our guest Michial Foy, U.S.A. Olympic Greco Wrestler
Mar 31, 2024
Eternal Flame: Black Love Chronicles...... Meet the James'
Mar 27, 2024
Hushed No More Podcast with our guest Lou Collier, Kansas City Royals Scout
Mar 24, 2024
Eternal Flame: Black Love Chronicles..... Meet the Kings & The Asads
Mar 20, 2024
Hushed No More Podcast with our guest Mike Martin of the Cincinnati Bengals
Mar 17, 2024
Eternal Flame: Black Love Chronicles...... Meet the Careys
Mar 13, 2024
Hushed No More Podcast with our guests Kym Hampton & George Tinsley
Mar 10, 2024
Eternal Flame: Black Love Chronicles....... Meet The Elliotts
Mar 06, 2024
Take Up Space Sis.......
Mar 02, 2024
Hushed No More Podcast with Kenyanna (Wilson) Flowers & Sirena Adaugo Alise (Williams) Amarikwa
Feb 25, 2024
Big Brands & Their Lack of Diversity.......
Feb 21, 2024
All those silly love songs.........
Feb 14, 2024
Hushed No More Podcast..... with our guests Shameka Marshall & Georganne Moline
Feb 11, 2024
Healing The Black Man's Heart..........
Feb 10, 2024
Your Home, Your Sanctuary....... With our guest Kadija Taylor of Home and Sanctuary
Feb 07, 2024
Your Voice Matters...... With our guest Ayana Major Bey of The Artist Pivot Podcast
Jan 31, 2024
In The Land of Delulu.........
Jan 27, 2024
The Proof is in the Pudding..... with our guest Farah Saunders
Jan 24, 2024
The Afterlife of Professional Sports........ With our guest Leslie Johnson
Jan 17, 2024
Reclaiming my time/Disturbing my peace......
Jan 13, 2024
All Gas, No Brakes..... with Maxwell & Quanah of The All Gas, No Brakes Podcast
Jan 10, 2024
He Must Wanna See Me In Person........
Dec 09, 2023
Push The Gawd Damn Button
Dec 06, 2023
A Whole Lotta Dumb S#!t
Nov 08, 2023
All Things Halloween............
Nov 01, 2023
Clean Slate, Size Debate..........
Oct 28, 2023
Restoring Your Passion........
Oct 25, 2023
Let's Straighten It Out........
Oct 11, 2023
Have A Baby By Me Baby………
Oct 07, 2023
🗣I KNOW SOMEBODY THAT LIKE IT!!! 🗣
Oct 04, 2023
Here's to 3 years!!!
Sep 13, 2023
Meet me on the SOUTH SIDE.........
Sep 06, 2023
Becoming A WHOLE Woman..........
Sep 02, 2023
Let's UNPACK That..........
Aug 29, 2023
Represent Yo' Click..........
Aug 23, 2023
Thirst Traps & Conversations...........
Aug 19, 2023
The Body Is NOT An Apology............
Aug 15, 2023
The Brawl for it ALLLLLLLLLLL........
Aug 09, 2023
Talk Dirty To Me...........
Aug 05, 2023
Fvck Up The World......... It's a Celebration!!!
Aug 02, 2023
Play That Instrumental..........
Jun 28, 2023
Build-A-Man..........
Jun 24, 2023
Lyrically Yours.........
Jun 21, 2023
Soul Sista...........
Jun 14, 2023
The Power of Sisterhood........
Jun 10, 2023
For the Record..........
Jun 07, 2023
Parenting our Parents...........
May 31, 2023
Sexuality vz. Sensuality
May 27, 2023
How do you share yourself with the world?!?
May 24, 2023
Touch Starvation & Deprivation
May 17, 2023
Forms of intimacy........
May 13, 2023
What's your APOLOGY language?!?
May 10, 2023
Mental Manipulation in Dating
May 03, 2023
Catfished..........
Apr 29, 2023
The F Word.........
Apr 26, 2023
Friends, how many of us have them?!?
Apr 19, 2023
Y'all just be saying any DAMN thing!!!!
Apr 12, 2023
Girls Gone Wild.......
Apr 08, 2023
Pretty Privilege........ with special guests Tyronza & Henry Hicks
Apr 05, 2023
Full Figured & Fierce AF!!!!!
Mar 29, 2023
Mind Fvcked II............PGC After Dark with The Crazy, Rich Aunties
Mar 25, 2023
Mind Fvcked.........PGC After Dark with The Crazy, Rich Aunties
Mar 11, 2023
We're going to hell in a handbasket..........
Mar 08, 2023
Show A Little Love...........
Mar 01, 2023
Finding your feminity........... Living in your soft era!!! PGC After Dark with The Crazy, Rich Aunties.
Feb 25, 2023
The Dilemma....... Creating cohesiveness & understanding between Black Men & Women!!
Feb 22, 2023
What you won't do for LOVE.......... PGC After Dark with The Crazy Rich Aunties
Feb 18, 2023
The Representation of Black Love........
Feb 15, 2023
All Black Everything...... The Beauty of the Black Family
Feb 08, 2023
Why were we listening to this?!?
Feb 01, 2023
Stay Strapped........ PGC After Dark with The Crazy, Rich Aunties
Jan 28, 2023
Why you so damn funny?!? With special guest Donald 'FoSho' Martin
Jan 25, 2023
Date em all or nah?!?!
Jan 18, 2023
Say It Witcha Chest!!!! PGC After Dark with The Crazy, Rich Aunties
Jan 14, 2023
New Season, New Shows, New Shenanigans............ You Ready?!?!
Jan 11, 2023
Yours, Mines, Ours.......... And some other shenanigans!!!
Dec 17, 2022
Crazy Christmas Carols.............
Dec 14, 2022
Praising Mediocrity In Relationships..........
Dec 07, 2022
The Inside of the Adult Entertainment Industry.........with Special Guest Michae Allen (The Phat Girl Chronicles After Dark)
Dec 03, 2022
Wild Turkey Tales.............
Nov 30, 2022
TAYE.......... A INDEPENDENT MOTION PICTURE FT. MUSIC FROM JAY DASKREET
Nov 23, 2022
Shoulda, Woulda, Coulda............
Nov 16, 2022
Snap That P**sy Back............ (The Phat Girl Chronicles After Dark)
Nov 12, 2022
Who's the REAL villain?!?!
Nov 09, 2022
Cheating In The Next Room.............
Oct 12, 2022
Don't be a cry baby........A conversation in emotional intelligence (The Phat Girl Chronicles After Dark)
Oct 08, 2022
Black Business Spotlight..........
Oct 05, 2022
100 BAAAAAAABBBBBYYYYYYYYY...........
Sep 28, 2022
Is Marriage The Goal Or A Distraction........ The Phat Girl Chronicles After Dark
Sep 24, 2022
Let's Get Sultry with DMo!
Sep 21, 2022
Phat & Having Sex.......... (The Phat Girl Chronicles After Dark)
Sep 10, 2022
The Value of Vulnerability..........
Sep 07, 2022
The Rise of the Lonely, Single Man
Aug 31, 2022
The Principle of Pleasure......... with Eala Sams & Deon Ruffin (The Phat Girl Chronicles After Dark)
Aug 27, 2022
The Man, The Music, The Legend....... Jay DaSkreet
Aug 24, 2022
The Lost Art of Dating.......... (The Phat Girl Chronicles After Dark)
Aug 13, 2022
Now That's Some Toxic Ass Shyt......... Toxic Parenting
Aug 10, 2022
Now That's Some Toxic Ass Shyt......... Toxic Men
Jul 27, 2022
Now That's Some Toxic Ass Shyt.......... Toxic Women
Jul 20, 2022
Now that's some toxic ass shyt!!!!
Jul 13, 2022
Lets Play A Little Game...... Trap Spelling Bee
Jul 06, 2022
Double Standards Everywhere......... With Special Guests Mitch & Mac of the Are You Serious Podcast
Jun 29, 2022
PGC After Dark........ Is It Worth It, Lemme Work It........ Feat. George 'Pablo' Simpson and Keith 'Uncle Pooche' Johnson
Jun 26, 2022
This is.......... Ghetto Jeopardy
Jun 21, 2022
More Tequila & BullShit..........
Jun 15, 2022
PGC After Dark........ You want some, but you can't get none.......
Jun 11, 2022
PSSITA....... Put Some Smoke In The Air
Jun 01, 2022
Let's Talk Mental Health..........
May 25, 2022
Nobody Wins When The Family Feuds.........
May 18, 2022
Is Love Cursed By Monogamy?!?!
May 11, 2022
Dear Mama........ A dedication to our mothers!!!
May 04, 2022
The "Meme"ing Of It All.........
Apr 27, 2022
Unlocking The Guy Code vz Girl Code.....
Apr 20, 2022
Get Yo Shyt Together with Garry O'Neal
Apr 13, 2022
Check On Your STRONG Friend.........
Apr 05, 2022
Oooohhhhh yes it's LADIES NIGHT!!!!!
Mar 30, 2022
Exploring The 5 Love Languages.........
Mar 23, 2022
Don't Use That Word With Me Baby.........Let's Talk Commitment!!
Mar 16, 2022
WE IN THIS THANG........AINT SHYT STOPPING US!!!
Mar 09, 2022
DOING THE MOST.........
Mar 02, 2022
Unapologetically Black.......
Feb 23, 2022
We About To Go UPPPPPP!!!
Feb 16, 2022
Black Body Positivity........
Feb 09, 2022
Black Blackity Black Black........
Feb 02, 2022
Bitter & Broken.........
Jan 26, 2022
BIG BOY SEASON.........WITH THE TRIPLE XL MOVEMENT
Jan 19, 2022
Heaux Tales..........
Jan 12, 2022
What A Year.......... But We Made It!!!!
Dec 22, 2021
IT'S UP FROM HERE!!! (DATS COMEDY)
Dec 08, 2021
BIGG MOVES, BIGG CAREER......
Dec 01, 2021
GO CUT CREATOR GO.......... PART II
Nov 24, 2021
Shootin' Da Shyt.......
Nov 17, 2021
Music is LIFE.........
Nov 10, 2021
MF'N TIRED.............
Nov 03, 2021
The Truth About Life As A Business Owner..........
Oct 27, 2021
What the hell is going on in the world?!?
Oct 20, 2021
The Art of Shooting Your Shot..........
Oct 13, 2021
It's a birthday celebration for The Mouth.........
Oct 06, 2021
Are you ready for some football?!?!
Sep 29, 2021
Black Business Spotlight.......
Sep 22, 2021
IT'S OUR ANNIVERSARY.........
Sep 15, 2021
Talk that talk..........
Sep 08, 2021
Season 3 Rewind.........
Aug 25, 2021
What's My DJ's Name........Cut Creator!!!
Aug 18, 2021
All the way up!!!
Aug 11, 2021
Plus Is A Must..........
Aug 04, 2021
From Trap Queen to Boss.......
Jul 28, 2021
Dat boi goes hard..........
Jul 21, 2021
Mic check 1,2.....1,2.....
Jul 14, 2021
A League of Her Own.......With Best Selling Author Zane
Jul 07, 2021
Women in Music...........
Jun 30, 2021
Diary of a Mad Black Man......
Jun 23, 2021
The Barbershop Edition.........
Jun 16, 2021
Tequila & Bullshit
Jun 09, 2021
Condoning Infidelity............
Jun 02, 2021
Serving up BAWDY!!!!!
May 26, 2021
CONVO WITH FRIENDS...........
May 21, 2021
Relationship Goals........
May 19, 2021
Mompreneurs.............
May 12, 2021
And on the first night........ We got down & dirty!!!
May 05, 2021
P.D.A........ SHOW ME THAT YOU LUV ME!!!
Apr 28, 2021
Let's Get LIFTED........
Apr 21, 2021
Shackin' Up............
Apr 14, 2021
Accounta-WHAT?!?!
Apr 07, 2021
Ask About Us.........
Mar 24, 2021
Cancel Culture.........
Mar 17, 2021
Love of my life......you are my friend
Mar 10, 2021
Black Business Spotlight...........
Mar 03, 2021
GET THAT BREAD.......
Feb 24, 2021
The Russell Wilson Effect.......
Feb 17, 2021
Broken Crayons Still Color........
Feb 10, 2021
Why do good girls like bad boys?!?!
Feb 03, 2021
Can We Just Talk?!?!
Jan 27, 2021
THE SHOW AFTER THE SHOW
Jan 20, 2021
They say a man aint supposed to cry........
Jan 20, 2021
How do you mend a broken heart?!?
Jan 13, 2021
2 is ALWAYS better than 1!!!!
Jan 06, 2021
The Show about Everything & Nothing............
Dec 23, 2020
Holiday Gift Giving Dilemmas
Dec 16, 2020
Black Business Spotlight...........
Dec 09, 2020
Holiday Traditions....... The ones we love, the ones we hate, and the ones we've created of our own
Dec 02, 2020
Guess who's coming to dinner.......
Nov 25, 2020
Poly Wanna What?!?!
Nov 18, 2020
Phat & Having Sex...........
Nov 11, 2020
Health is Wealth.........So is insurance!!!
Nov 04, 2020
A Necessary Breakdown
Oct 28, 2020
The Glamorization of our elder's marriages and relationship
Oct 21, 2020
Is space necessary in a relationship?!?
Oct 14, 2020
Photo Shoot Aftermath........
Oct 11, 2020
Submission......... The good, the bad, and the ugly
Oct 07, 2020
The Great Divide...... The constant battle between Black men & women
Sep 30, 2020
When is it an appropriate time to introduce your child/children to your new mate?!?
Sep 23, 2020
The Phat Girl Chronicles w/Leo Ra'Chel & The Squad
Sep 16, 2020
The Show before the show.......
Sep 09, 2020
Creating positive narratives for African-Americans in the media and beyond with Michae Allen
May 20, 2020
Life with Luke
Apr 29, 2020
WE'RE BACK!!!
Feb 09, 2020
WE'RE BACK PHATTER THAN EVER
Feb 02, 2020
The Phat Girl Chronicles Podcast (Trailer)
Dec 04, 2019