Release Your Resistance

By Bex Beltran

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Image by Bex Beltran

Category: Self-Improvement

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Episodes: 100

Description

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.

Episode Date
Unlocking Creativity Through Journaling
Mar 15, 2024
Balancing Emotional Well-Being Through Journaling
Feb 23, 2024
Building Resilience Through Journaling
Feb 16, 2024
Allowing Emotions Through Journaling
Feb 09, 2024
Getting Started with Journaling
Feb 02, 2024
Journaling to Process Your Day
Jan 26, 2024
Journal Prompts For Personal Growth
Jan 19, 2024
Journaling for Stress and Depression Relief
Jan 12, 2024
Discovering Enjoyable Journaling Techniques
Jan 05, 2024
2023 Lessons
Dec 29, 2023
Find your Purpose
May 12, 2023
Living with Peace
Feb 24, 2023
Tests + Experiments
Feb 17, 2023
Opening to Possibilities
Feb 10, 2023
Exploring Long Held Beliefs
Feb 03, 2023
Accepting Responsibility and Power
Jan 27, 2023
Settling in to Surrender
Jan 20, 2023
Practice Surrender
Jan 13, 2023
Let Go & Surrender
Jan 06, 2023
2022 End of Year Review
Dec 30, 2022
Resistance Reboot
Dec 23, 2022
Realizations and Reminders from Coach Conference
Nov 25, 2022
How to Use Journal Prompts
Nov 18, 2022
Meet Hope - the Gum Goddess Podcaster
Nov 04, 2022
Courage Rises
Oct 28, 2022
30 Dogs in 30 Days
Jul 29, 2022
Amy's Conscious Alphabet Book
Apr 29, 2022
Zayne’s Journaling Transformation
Mar 25, 2022
How Gemma is Done with Dull
Feb 11, 2022
Meet the Love Starts Here Coach
Feb 04, 2022
How to Love Social Media
Jan 21, 2022
January 2022
Jan 14, 2022
2021 End of Year Review
Dec 17, 2021
Movement, Energy & Focus with Michell Brown
Dec 10, 2021
Reflections on 100 Episodes
Dec 03, 2021
Coachy Book Club: The Gratitude Diaries
Nov 26, 2021
3 Small Things with Brenda Kolasa
Nov 19, 2021
Basic Principles of Healthy Eating with Dr. Jinan Banna
Nov 12, 2021
My Favorite Gifts & Ways to Treat Yourself
Nov 05, 2021
Episode Remix
Oct 29, 2021
More Mantras
Oct 22, 2021
Start a Podclub
Oct 15, 2021
Favorite Tech Tips and Tricks
Oct 08, 2021
3 Types of Journalers
Oct 01, 2021
Release Resistance
Sep 24, 2021
Check Thoughts Against Results
Sep 17, 2021
Get Awareness Around Your Thinking
Sep 10, 2021
Get Unstuck
Sep 03, 2021
The Kindest Karen
Aug 27, 2021
5 Years with Sheridan
Aug 20, 2021
5 Years with Valerie
Aug 13, 2021
5 Year Transformations
Aug 06, 2021
Surrender Check In
Jul 30, 2021
Pep Talk
Jul 23, 2021
Inspired Action
Jul 16, 2021
Expand Your Thoughts
Jul 09, 2021
Happy Half Year!
Jul 02, 2021
Troubleshooting Terrible
Jun 25, 2021
Making it Through Mercury in Retrograde
Jun 18, 2021
Motion and the Model
Jun 11, 2021
Love to Learn
Jun 04, 2021
Don't Journal Daily!
May 28, 2021
The Magic of Massive Action
May 21, 2021
Develop Qualities You Want
May 14, 2021
Strong Women
May 07, 2021
My Favorite Qualities
Apr 30, 2021
My Favorite Qualities
Apr 30, 2021
My Favorite Qualities
Apr 30, 2021
Credits & Discounts
Apr 23, 2021
Meansplaining
Apr 16, 2021
Expertise
Apr 09, 2021
Bright Ideas and Brainstorms
Apr 02, 2021
My Life in Playlists
Mar 26, 2021
Astrology with Sheridan
Mar 19, 2021
Reno Reminders
Mar 12, 2021
Flashbacks
Mar 05, 2021
Learning to Surrender
Feb 26, 2021
Rituals, Routines and Habits
Feb 19, 2021
How to Tidy Up Your Finances
Feb 12, 2021
Odds and Ends
Feb 05, 2021
How to Overcome Obstacles
Jan 29, 2021
Intangible Generosity
Jan 22, 2021
My Journaling Journey
Jan 07, 2021
2020 - Year in Review
Dec 25, 2020
Result Rafts
Dec 18, 2020
How to Break Through Your Obstacles
Dec 11, 2020
My (future) Favorite Teachers
Dec 04, 2020
The Gift of Gratitude
Nov 27, 2020
Lies I Tell Myself
Nov 20, 2020
4 Lessons I Learned the Hard Way
Nov 13, 2020
10 Lessons Learned from Jenny Blake
Nov 06, 2020
What are you over?
Oct 30, 2020
Co Created Questions + Answers
Oct 23, 2020
Modern Fairytale Characters
Oct 16, 2020
Critical Thinking
Oct 09, 2020
Tarot Lessons for a Skeptic
Oct 02, 2020
Comparison as a Source of Joy
Sep 25, 2020
Wanting Things Too Quickly
Sep 18, 2020
Open your Mind with a List of 10
Sep 11, 2020
Lessons Learned from Martha Beck
Sep 04, 2020