Food, We Need To Talk
By Juna Gjata
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Image by Juna Gjata
Category: Nutrition
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Subscribers: 437
Reviews: 3
Episodes: 144
Description
A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
| Episode | Date |
|---|---|
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Bone Broth, Gluten, and Gut Health: What’s Actually True?
|
Apr 21, 2025 |
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Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
|
Apr 14, 2025 |
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Why You’re Sleeping Less—and What to Do About It
|
Apr 07, 2025 |
|
You Probably Have Insomnia... Here's What to Do About It
|
Mar 31, 2025 |
|
Why Am I Sore for Days? (And What It Means About Your Workout)
|
Mar 24, 2025 |
|
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
|
Mar 17, 2025 |
|
Practical Tools for a Happier Life: Flow States, Gratitude, and More
|
Mar 10, 2025 |
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The Science of Increasing Your Life Satisfaction
|
Mar 03, 2025 |
|
Why You Can’t Sleep (And What to Do About It)
|
Feb 17, 2025 |
|
Pepperspray, Running with Headphones, and Other Self-Defense Myths
|
Feb 10, 2025 |
|
Why Most Self Defense Advice Doesn't Work... and What Actually Does
|
Feb 03, 2025 |
|
8 Hacks to Make Exercise a Habit
|
Jan 27, 2025 |
|
Why Exercise Feels Impossible (And How to Finally Make It Stick)
|
Jan 20, 2025 |
|
How Are Those Resolutions Going?
|
Jan 16, 2025 |
|
A Science-Based Nighttime Routine
|
Jan 13, 2025 |
|
A Science-Based Morning Routine
|
Jan 06, 2025 |
|
Why You Need a Good "Why"
|
Jan 03, 2025 |
|
How to Create Consistency
|
Jan 02, 2025 |
|
Our Daily Exercise Series
|
Jan 01, 2025 |
|
What We Learned in 2024
|
Dec 30, 2024 |
|
The Surprising History of Body Ideals: From Corsets to Kardashians
|
Dec 23, 2024 |
|
What Science Says About Living Your Happiest Life
|
Dec 09, 2024 |
|
Using Food to Boost Your Memory
|
Dec 02, 2024 |
|
Eat This for a Healthier, Happier Brain
|
Nov 25, 2024 |
|
Hacking Your Blood Sugar
|
Nov 18, 2024 |
|
Here's What You Need to Know About Diabetes
|
Nov 11, 2024 |
|
What Is Burn Out and How To Overcome It
|
Nov 04, 2024 |
|
If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
|
Oct 28, 2024 |
|
We Took This Health Advice Too Far... And It Backfired
|
Oct 21, 2024 |
|
When Do "Healthy" Habits Become Unhealthy?
|
Oct 14, 2024 |
|
Is Metabolism Genetic?
|
Oct 07, 2024 |
|
Is My Metabolism Just Slow?
|
Sep 30, 2024 |
|
Who Needs Therapy + How Politics Impact Our Mental Health
|
Sep 23, 2024 |
|
How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger
|
Sep 16, 2024 |
|
Vitamin D Debunked: What You Need to Know
|
Sep 09, 2024 |
|
Are Omega-3s a Myth?
|
Sep 02, 2024 |
|
Why Weight Loss Medications Are Shaking Up the Food Industry
|
Aug 26, 2024 |
|
Big Food vs. Your Health: The Power Struggle
|
Aug 19, 2024 |
|
Plastic, Blue Light, and Prioritizing Mental Health
|
Aug 12, 2024 |
|
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
|
Aug 05, 2024 |
|
The Shocking Way Japan Solved the Obesity Crisis
|
Jul 29, 2024 |
|
The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
|
Jul 22, 2024 |
|
Dark Chocolate, Mindful Eating, and Avocado Toast
|
Jul 15, 2024 |
|
Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
|
Jul 08, 2024 |
|
Sleep Divorce, Melatonin, Watching TV Before Bed and More
|
Jul 01, 2024 |
|
Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
|
Jun 24, 2024 |
|
Plastic, Detergents, and Air Purifiers
|
Jun 17, 2024 |
|
Why Autoimmune Diseases Are on the Rise
|
Jun 10, 2024 |
|
Ozempic, Addiction, Glucose Monitoring and More
|
Jun 03, 2024 |
|
Overcoming Cravings and the Habit of Overeating with Jud Brewer
|
May 27, 2024 |
|
The Truth About Olive Oil
|
May 20, 2024 |
|
The Truth About Superfoods and Antioxidants with Mauro Serafini
|
May 13, 2024 |
|
Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt
|
May 06, 2024 |
|
The Science of Cooking Well with J. Kenji Lopez-Alt
|
Apr 29, 2024 |
|
Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More
|
Apr 22, 2024 |
|
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson
|
Apr 15, 2024 |
|
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More
|
Apr 01, 2024 |
|
The Most Cited Nutritionist in the World
|
Mar 18, 2024 |
|
How Not to Hate Cardio with World-Renowned Coach Joel Jamieson
|
Mar 04, 2024 |
|
Budget Ozempic, Covid's Effects on Eating Disorders, and More
|
Feb 19, 2024 |
|
You Binged... Now What?
|
Feb 12, 2024 |
|
Misconceptions About Eating Disorders, Orthorexia, and More
|
Feb 05, 2024 |
|
The Most Important Thing You Can Do to Live Longer
|
Jan 22, 2024 |
|
The Complicated Reality of Plant-Based "Meat"
|
Jan 15, 2024 |
|
Should We Be Worried About Salt?
|
Jan 08, 2024 |
|
Why You Need a Good "Why"
|
Jan 03, 2024 |
|
How to Create Consistency
|
Jan 02, 2024 |
|
How to Set Goals to Succeed
|
Jan 01, 2024 |
|
The Shocking Truth About Artificial Sweeteners
|
Jan 01, 2024 |
|
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?
|
Dec 25, 2023 |
|
Fiber Hacks + the Dangers of Fiber Supplements
|
Dec 19, 2023 |
|
Everything You Need to Know About the Microbiome
|
Dec 11, 2023 |
|
What We Can Learn from Top Athletes ft. Ben Bergeron
|
Nov 27, 2023 |
|
Eddie's Therapy (AKA Health Coaching) Session
|
Nov 20, 2023 |
|
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore
|
Nov 13, 2023 |
|
Why We Don't Know Enough About Women's Health
|
Nov 06, 2023 |
|
A "Healthy" Pregnancy
|
Oct 30, 2023 |
|
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream
|
Oct 23, 2023 |
|
The Misconceptions and Myths of Menopause
|
Oct 16, 2023 |
|
Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders
|
Oct 09, 2023 |
|
The Episode About Periods
|
Oct 02, 2023 |
|
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)
|
Sep 25, 2023 |
|
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos
|
Sep 18, 2023 |
|
Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus
|
Sep 11, 2023 |
|
How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
|
Sep 04, 2023 |
|
Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads
|
Aug 28, 2023 |
|
Exercise Is Not About “Not Being Fat” ft. Andy Galpin
|
Aug 21, 2023 |
|
Our Meditation Journeys + Eddie Is a Black Belt?!
|
Aug 14, 2023 |
|
Food We Need to Talk... in Person!!!
|
Aug 07, 2023 |
|
Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall
|
Jul 31, 2023 |
|
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
|
Jul 24, 2023 |
|
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
|
Jul 17, 2023 |
|
Is The Food You're Eating Making You Depressed?
|
Jul 10, 2023 |
|
Come Meet Us in Person!!! (Our First Live Event)
|
Jul 03, 2023 |
|
Finally... The Protein Episode
|
Jun 26, 2023 |
|
The Myth of "I'll Be Happy When I'm X Pounds" ft. Laurie Santos
|
Jun 12, 2023 |
|
Getting Summer Ready - Trailer!
|
Jun 05, 2023 |
|
Update! (Book and podcast!)
|
Apr 26, 2023 |
|
The Magic of NON-Exercise
|
Mar 27, 2023 |
|
The Uncontroversial Truth About Nutrition
|
Mar 20, 2023 |
|
Disordered Eating or Eating Disorder
|
Mar 13, 2023 |
|
This Is Your Brain on Cheesecake
|
Mar 06, 2023 |
|
The Truth About Alcohol (An Update)
|
Feb 27, 2023 |
|
The Science of a Happy and Meaningful Life ft. Dacher Keltner
|
Feb 20, 2023 |
|
OZEMPIC - The "Magical" Weight Loss Drug
|
Feb 06, 2023 |
|
We Wrote a Book!!!
|
Jan 26, 2023 |
|
Resolutions - Is Coffee *Actually* Healthy?
|
Jan 23, 2023 |
|
Resolutions - Is Alcohol *Actually* Healthy?
|
Jan 16, 2023 |
|
Resolutions - Is Sugar *Actually* Unhealthy?
|
Jan 09, 2023 |
|
The Science of Making, *Not* Breaking, New Year’s Resolutions | Resolutions Series Ep. 1
|
Jan 02, 2023 |
|
Why You Shouldn't Stress About Exercise ft. Dan Lieberman
|
Dec 26, 2022 |
|
Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
|
Dec 12, 2022 |
|
The Health Effects of Being Called "Fat"
|
Nov 28, 2022 |
|
Does Being Hungry Make You Live Longer? Calorie Restriction and Longevity
|
Nov 14, 2022 |
|
Can You Lose Weight Eating ANYTHING, How To Get Back Into the Gym, and Getting Your Kids To Eat "Healthy" - Q&A
|
Oct 31, 2022 |
|
Where Does the Fat Go? (And Other Concerns)
|
Oct 17, 2022 |
|
Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
|
Oct 03, 2022 |
|
Sleep, Weight Gain, Eating, and Health
|
Sep 19, 2022 |
|
Is the Freshman 15 a Real Thing?
|
Sep 05, 2022 |
|
Wrestling With Body Positivity, Losing Weight Without Disordered Eating, and Eating Healthy in College - Q&A
|
Aug 22, 2022 |
|
A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
|
Aug 08, 2022 |
|
Stress, Eating, and Weight
|
Jul 25, 2022 |
|
How to Create Habits and Hack Your Health
|
Jul 11, 2022 |
|
From "Fat Is In" to "Slim-Thick" - A History of Dieting
|
Jun 27, 2022 |
|
Be Kind...Even To Yourself
|
Jun 13, 2022 |
|
Here's What We Do Agree On About Nutrition
|
May 30, 2022 |
|
The Magic of NON-Exercise
|
May 16, 2022 |
|
Is Your Body Working Against You?
|
May 02, 2022 |
|
The Surprising Secrets of Your Metabolism
|
Apr 18, 2022 |
|
Is It Really Just About the Calories?
|
Apr 04, 2022 |
|
First Listen - We're Back!
|
Mar 21, 2022 |
|
Your Body, Your Self
|
Mar 09, 2020 |
|
Disordered Eating And Eating Disorders
|
Feb 24, 2020 |
|
Supplements And Snake Oils
|
Feb 17, 2020 |
|
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More
|
Feb 10, 2020 |
|
Stress, Stress, Stress and Your Waistline
|
Feb 03, 2020 |
|
Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More
|
Jan 27, 2020 |
|
Am I Destined To Be This Size?
|
Jan 20, 2020 |
|
How Can I Become A Fat-Burning Machine?
|
Jan 13, 2020 |
|
What The Heck Should We Eat?
|
Jan 06, 2020 |
|
This Is Your Brain On Cheesecake
|
Dec 30, 2019 |
|
Good Food, Bad Food
|
Dec 23, 2019 |
|
Doomed If You Diet, Doomed If You Don’t
|
Dec 23, 2019 |
|
First Listen
|
Dec 06, 2019 |