Transformed Life 2 Min Encouragement

By Daniel C Clark

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Episodes: 746

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Daily Two Minutes of Encouragement from Transformed Life - Daniel Clark Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Episode Date
Power of Intention: Choosing Intention Itself
May 03, 2024
Harnessing Your Motivation
May 02, 2024
The Discipline Dilemma
May 01, 2024
A Different Perspective on Discipline
Apr 29, 2024
A Simple Hello
Apr 28, 2024
Your Go-To Person on Sunny Days
Apr 27, 2024
Slowing Down on Your Weekends
Apr 26, 2024
Feel the Love That Connects Us
Apr 25, 2024
Talk to Yourself in the Mirror
Apr 24, 2024
Listen to Inner Positive Chatter
Apr 23, 2024
Finding Joy in Connections
Apr 22, 2024
Start Complementing Yourself!
Apr 21, 2024
Silence that Inner Chatter
Apr 20, 2024
Thrive from the Inside Out
Apr 19, 2024
Shake Off Grumpiness
Apr 18, 2024
The Power of Certainty
Apr 17, 2024
Break Free From Fear
Apr 16, 2024
Ditch the Gossip
Apr 15, 2024
Master Focus by Staying on Track
Apr 14, 2024
Shape Your Reality with Positive Thoughts
Apr 14, 2024
The Highest Level of Self-Awareness
Apr 13, 2024
Going to the Next Level
Apr 12, 2024
Take a Break Can Help
Apr 11, 2024
Communicating with Just Emotions
Apr 10, 2024
Finding "Meaning" in Your Life
Apr 01, 2024
Try This 5-Minute Rule—It Will Help You
Mar 31, 2024
Life is Full of Unexpected Twists and Turns
Mar 30, 2024
How a Simple "Smile" Can Make Big Difference
Mar 29, 2024
What Does It Take to be a High Performer?
Mar 28, 2024
Balancing Discipline and Routine with Social Media
Mar 27, 2024
High Performers: The Difference Between Discipline and Routine
Mar 26, 2024
How High Performers Define and Deal with Stress and Anxiety
Mar 25, 2024
How High Performers Convert Negative Emotions to Positive Ones
Mar 23, 2024
Choosing How to Interpret Your Feelings
Mar 22, 2024
How High Performers Lead and Influence Relationships
Mar 21, 2024
How High Performers Handle Every Relationship They Have
Mar 20, 2024
How High Performers Attract Positive Social Interactions
Mar 19, 2024
How High Performers Understand Self-love
Mar 18, 2024
How High Performers Choose Their Mentors
Mar 17, 2024
How High Performers Face Their Fears
Mar 16, 2024
How High Performers Tell Stories
Mar 15, 2024
How High Performers Influence the Energy around Them
Mar 14, 2024
How High Performers Practice Emotional Management and Focus
Mar 13, 2024
How High Performers Overcome Their Past
Mar 12, 2024
How High Performers Win Every Situation
Mar 11, 2024
Reach Out to Friends
Mar 08, 2024
Choosing to Listen Rather than to Share
Mar 07, 2024
Matching Your Friends' Energy
Mar 06, 2024
The Quality of Friendships
Mar 05, 2024
Good Friends Really Listen
Mar 04, 2024
Say Hi to Your Facebook Friends
Mar 03, 2024
The Gratitude Shift
Mar 02, 2024
Being Vulnerable Heals You
Mar 01, 2024
Cultivating Patience
Feb 29, 2024
The Eye-roll of Impatience
Feb 28, 2024
The Art of Gratitude
Feb 27, 2024
Facing Change
Feb 26, 2024
Brother and Sister, Gratefulness and Joy
Feb 23, 2024
Overcoming FEAR
Feb 22, 2024
Positivity
Feb 20, 2024
Winter blues - Have a Conversation !
Jan 26, 2024
Transform Relationships by Transforming Ourselves
Jan 25, 2024
You CAN create the world you want by changing your reactions
Jan 23, 2024
Share our Experience to create more connections with others
Jan 22, 2024
The Most Wonder Day is Choosing to be Fully Present
Sep 14, 2023
Your Habits or Soft Addictions Steal Your Joy and Happiness
Sep 13, 2023
Making Decisions can be Difficult
Sep 12, 2023
The Gut Brain Connection and Making Wise Decisions
Sep 11, 2023
Being Creative, being silly
Sep 01, 2023
an assignment for today is to not have an opinion.
Aug 30, 2023
When you think of what you don't want, do you compare it to something that you don't have?
Aug 29, 2023
Choosing Happiness - Raising your energy by letting go
Aug 18, 2023
It's Just True - Accepting things you can't change
Aug 17, 2023
Delaying Gratification - Raising Your Energy!
Aug 16, 2023
The Ten-Second Rule
Aug 15, 2023
The Magic of Appreciation!
Aug 09, 2023
YOU CAN - STAND TALL TODAY !
Aug 08, 2023
Lighten the mood
Aug 07, 2023
I Know You Can - Using Your Ability to be Inovative!
Aug 03, 2023
Greatness is buried inside all of us
Aug 01, 2023
Let go on energy drainers and choose to be wonderful
Jul 27, 2023
Chargers and Drainers
Jul 27, 2023
Words Have Energy in them
Jul 24, 2023
Try this! 2 Minutes of Meditation !
Jul 20, 2023
Life is about the experiences we having.
Jul 19, 2023
Beauty is in the eyes of the beholder.
Jul 18, 2023
The Judge Voice inside you is a LIAR!
Jul 17, 2023
Mood State: Raise your energy level
Jul 14, 2023
Mood State - We all have a normal mood state
Jul 13, 2023
The SAGE Voice
Jul 11, 2023
The Gift of Learning
Jul 10, 2023
4th of July Five Second Rule
Jul 04, 2023
Who knows your dreams ?
Jun 29, 2023
Well, silly me, I'm imagining you, yes, I'm imagining you, being your best person
Jun 27, 2023
Imagine you are the BEST PERSON you know - Close your eyes and imagine!
Jun 26, 2023
One thing that you can do that can make your therapist or life coach
Jun 23, 2023
We established a long time ago that shame is not a good thing.
Jun 22, 2023
How you treat someone, anyone, is how you judge them.
Jun 21, 2023
there's a difference between loving someone and liking someone
Jun 20, 2023
Father's day was yesterday
Jun 19, 2023
great friendships are hard to come by
Jun 14, 2023
Every one of us has a kind, gentle voice on the inside of us.
Jun 12, 2023
Here's a fun rule, it's called the 8020 rule, maybe not exactly the way you've heard it before.
Jun 12, 2023
Well, the weekend is about over. What did you do this weekend?
Jun 12, 2023
The smile of a four year olds face is an expression of their full potential at that very moment.
Jun 02, 2023
Would you like to know how much you really trust yourself
Jun 01, 2023
No one can see you all the time.
May 31, 2023
I have an assignment for you today.
May 30, 2023
Reach out to those friendships that you have and tell them how much you appreciate them
May 26, 2023
We never know what tomorrow is going to bring
May 24, 2023
I want you to notice someone today
May 22, 2023
Happy Mothers Days
May 14, 2023
There's always a lot to do on a Saturday
May 06, 2023
I want to tell you how much I love you
May 05, 2023
¥ou are whole and complete just the way you are
May 04, 2023
You cannot have a dream that is above your identity
May 03, 2023
It is in the crisis that we build character.
May 02, 2023
We all know that faith without works doesn't actually work
Apr 30, 2023
Take five minutes and close your eyes.
Apr 29, 2023
I believe in you
Apr 28, 2023
Sitting in a chair and noticing your breath for five minutes
Apr 27, 2023
Some days you get up and you feel so grateful
Apr 26, 2023
The Days go by so fast
Apr 25, 2023
Monday Joy!
Apr 24, 2023
It's 4am and I can't sleep.
Apr 20, 2023
Your heart is always telling you what kind of person that you really are,
Apr 19, 2023
Love is the experience you're having. It is not what someone is doing.
Apr 18, 2023
Did you know that when you smile your brain releases tiny molecules called neuropeptides
Apr 17, 2023
My friend, would you like to have the most beautiful day ever?
Apr 11, 2023
When I was growing up, no meant no, that means that when my mom said no it was NO!
Apr 04, 2023
I used to think that I could do and be anything that I wanted
Mar 31, 2023
friendships are sometimes hard to describe
Mar 30, 2023
I want you to take a moment and look at your photo app.
Mar 29, 2023
a very warm hug
Mar 28, 2023
I'm one of the most selfish people in the world. And I'm just like you.
Mar 27, 2023
I have a question for you. What do you think about fear?
Mar 23, 2023
What's the difference between proactive and reactive?
Mar 22, 2023
What exactly are you thinking?
Mar 14, 2023
We are not our mistakes.
Mar 13, 2023
Be satisfied
Mar 08, 2023
since it's a Saturday, how about if you just do it?
Feb 25, 2023
What actually are you doing?
Feb 24, 2023
When did you last sit quietly and think about your life?
Feb 23, 2023
Sometimes I feel like I can't move forward
Feb 22, 2023
Sometimes I believe it's hard to admit that we're not okay
Feb 20, 2023
The key to help sadness is to listen
Feb 16, 2023
When's the last time you said I wish I hadn't said that?
Feb 13, 2023
Today we are taking about the motivation of fear
Feb 10, 2023
This week, we're going to talk about motivation and today is internal Motivation
Feb 09, 2023
This week, we're talking about motivation. And one of the motivations is about power.
Feb 08, 2023
This motivation today is called social motivation
Feb 07, 2023
This week, We are talking about motivation
Feb 06, 2023
We've been talking about character and developing positive character traits this week
Feb 04, 2023
I want to talk about integrity
Feb 03, 2023
Positive character traits are not born into us.
Feb 02, 2023
Tears
Feb 01, 2023
Sometimes I think that "this just is not fun
Jan 31, 2023
I'm wondering if we can do a topic called fun this week
Jan 30, 2023
Life is slow some days.
Jan 29, 2023
Do you dislike your boss or the person you work for or with?
Jan 27, 2023
Do you like your car?
Jan 26, 2023
Do you like the house that you live in?
Jan 25, 2023
Do you like yourself?
Jan 24, 2023
Wouldn't you like to be more positive?
Jan 23, 2023
we are only as emotionally healthy as we are willing to be emotionally vulnerable
Jan 18, 2023
You are doing your best
Jan 17, 2023
I got a notification yesterday on Facebook that someone wanted to be my friend again
Jan 11, 2023
Everything has purpose
Jan 08, 2023
Be your own best friend.
Jan 06, 2023
Your state needs your support
Jan 04, 2023
Happy New Year
Jan 01, 2023
we're also talking about things that we all have the ability to do things
Dec 28, 2022
The most valuable thing you can do in 2023 to be successful is to focus on personal growth.
Dec 27, 2022
Here's something I want you to stop doing
Dec 26, 2022
Merry Christmas to you.
Dec 25, 2022
What is your favorite Christmas movie?
Dec 24, 2022
'm choosing not to be the Grinch that stole Christmas this year.
Dec 23, 2022
My goal today is to smile at every single person that I see
Dec 22, 2022
One of the self awareness rules that I really like is when people are able to say to me what they see inside me that I don't see
Dec 21, 2022
I love about self awareness is understanding its impact on the current moment
Dec 20, 2022
self awareness can be a very powerful skill
Dec 19, 2022
Do you know someone who's guarded, suspicious, selfish, stingy, calculating, rude, and they're insistent, and they're ungrateful?
Dec 16, 2022
Have you ever had someone say something to you about you that, you know, wasn't true
Dec 15, 2022
Today while driving, I was aware that I wasn't listening to anything.
Dec 14, 2022
Tuesday Slow Down
Dec 13, 2022
Its is as monday !
Dec 13, 2022
Exactly two weeks from today, we will be celebrating Christmas.
Dec 11, 2022
The Wil to Live
Dec 08, 2022
Courage Trust and Confidence
Dec 07, 2022
Do You Cry?
Dec 06, 2022
Believe in Yourself
Dec 04, 2022
Encourage someone today
Dec 03, 2022
I want to share with you some exciting news.
Dec 02, 2022
What the sunrise and being fully present !
Dec 01, 2022
What am I holding on too?
Nov 30, 2022
Slow Down
Nov 29, 2022
Death is an incredible opportunity to awaken.
Nov 26, 2022
Do you have to feel loved in order to be loved?
Nov 25, 2022
the most difficult kind of love is when someone is adverse with you
Nov 24, 2022
I'm often wondering how we define love
Nov 23, 2022
We've all been in this place where we feel like we're being judged
Nov 22, 2022
Have you ever been around someone who is so strict in the things that they want around them,
Nov 21, 2022
Tell me what you did four days from now?
Nov 20, 2022
You cannot feel an emotion and talk at the same time.
Nov 19, 2022
That Makes Me So Happy!
Nov 18, 2022
Sadness is a power emotion
Nov 17, 2022
We all have a hidden self inside us.
Nov 16, 2022
I am good
Nov 15, 2022
What would you say Is the comfortable life?
Nov 14, 2022
When was the last time you actually told someone Yes?
Nov 13, 2022
Good morning.
Nov 12, 2022
How about today you do everything to the best that you can
Nov 11, 2022
One of the most valuable things that we can do for someone is to give them the gift of our time.
Nov 09, 2022
Some days I feel really down
Nov 08, 2022
Being alive and present in the moment
Nov 07, 2022
I am not a FB Fan!
Nov 05, 2022
I have an assignment for you today!
Nov 04, 2022
Wake Up More Alive!
Nov 02, 2022
I believe
Oct 31, 2022
Choosing Happiness
Oct 30, 2022
Choose your thoughts today!
Oct 29, 2022
Holding on to things
Oct 28, 2022
Holding on to things
Oct 28, 2022
We are all changing
Oct 27, 2022
Anger is unmet expectations
Oct 25, 2022
Show your Appreciation !
Oct 21, 2022
Listening is healing
Oct 20, 2022
Fake? NO! feeling is healing!
Oct 19, 2022
I was not motivated last week at all to do these texts .
Oct 18, 2022
Happiness ? Do these three things
Oct 06, 2022
What exactly is discipline to you
Oct 05, 2022
Happiness triggers
Oct 04, 2022
Why do we hold on to things longer than we need to?
Oct 01, 2022
Another one of those Happy Days!
Sep 30, 2022
You can Choose Happiness
Sep 29, 2022
Thoughts become words and behaviors
Sep 28, 2022
Choose Wisely
Sep 27, 2022
Stop looking for happiness
Sep 20, 2022
Confident an Competence
Sep 19, 2022
I am on the most wonderful journey of my life
Sep 15, 2022
You are ok !
Sep 08, 2022
Every day and in every way, I am getting better and better.
Sep 01, 2022
who we are today is who we choose to be today
Aug 31, 2022
Every day and in every way you are getting better.
Aug 30, 2022
Saying this is so important: You are getting better and better in every way!
Aug 29, 2022
Every Behavior has motive
Aug 26, 2022
Who I am becoming
Aug 25, 2022
How we became who we are
Aug 24, 2022
Five deep breaths
Aug 23, 2022
You can do this
Aug 22, 2022
I am not my thoughts.
Aug 17, 2022
When it really is not your emergency !
Aug 11, 2022
Power Vs Will Power
Aug 10, 2022
Power
Aug 09, 2022
What did you well this week ?
Aug 08, 2022
A Live Worth Examining!
Aug 02, 2022
Do you BEST!
Aug 02, 2022
Thinking about what you want to accomplish
Jul 30, 2022
Joy and Happiness.
Jul 29, 2022
Where does peace come from ?
Jul 28, 2022
Saying I love you !
Jul 27, 2022
You have Joy
Jul 21, 2022
Courage!
Jul 19, 2022
Lifting Emotional Weights
Jul 14, 2022
Are you stuck ? 4 fears
Jul 13, 2022
Rainy days
Jul 12, 2022
What are your goals for the week ?
Jul 11, 2022
No such thing as lazy or procrastination
Jul 08, 2022
Emotions and being emotional are not the same
Jul 07, 2022
Let’s strive for excellence today
Jul 06, 2022
What story are you telling yourself?
Jun 30, 2022
There are two kinds Of happiness
Jun 29, 2022
I’m not very happy with you right now
Jun 28, 2022
Silence is your friend
Jun 26, 2022
Summer is a wonderful time
Jun 23, 2022
What did you do today?
Jun 23, 2022
The first day of summer!
Jun 21, 2022
Notice who loves you today !
Jun 21, 2022
Do you know someone who is absolutely wonderful ?
Jun 16, 2022
It is very difficult to pay attention to things we don’t notice.
Jun 15, 2022
Maybe it’s time to stop doing and start being ,
Jun 14, 2022
Don’t be bossy be a guide !
Jun 12, 2022
A friend in need is a friend indeed !
Jun 08, 2022
Friendships
Jun 07, 2022
What good did you do today ?
Jun 06, 2022
This will be a memory 20 years frrom now! Creating the life you want to remember!
Jun 02, 2022
What is it that distracts you from being productive?
Jun 01, 2022
What is one thing you can believe about you that would make you happier!
May 31, 2022
What are you absolutely clear about in your life?
May 29, 2022
Where are you lacking clarity in your life, and why?
May 26, 2022
insight is only found when you spend time thinking about what you really want.
May 25, 2022
Jean was 80 yrs old and learning to be a High Performace Coach !
May 24, 2022
greatness is found in the heart of many men, but few of them truly continue that greatness their entire life
May 23, 2022
What is the difference between thoughts and emotions: Lewis Holmes and Brian Surgeon tell us how to know the difference.
May 22, 2022
The Amazing Reliency of the Human by in an interview it Brain Surgeon.
May 21, 2022
Imperfect = "I am Perfect" !
May 17, 2022
Meditation is a very important part of life.
May 16, 2022
when was the last time that you cried?
May 15, 2022
Graduation is a very important time of life !
May 14, 2022
I love you so much!
May 14, 2022
Overwhelmed Unfocused and NOT motivated? This is the solution!
May 12, 2022
Do you loose focus and don't finish the task?
May 11, 2022
Exactly what is motivation?
May 10, 2022
Motivation, commitment and focus
May 09, 2022
How do you handle adversity?
May 06, 2022
Cinco de mio is May 5 1862 is when the Mexican army actually defeated the French army
May 05, 2022
who you are today is how the world is created for you tomorrow
May 05, 2022
Feeling my emotional pain in the moment is so powerful !
May 03, 2022
It's a monday and a rainy day!
May 02, 2022
What are we always comparing our life to others, we only see what they want us to see!
Apr 28, 2022
The two most important days of our lives!
Apr 28, 2022
Stop living your past or your history as if it's always going to be true
Apr 27, 2022
How you can support these 2 Min Text!
Apr 26, 2022
Mr Rogers says "Success is about these three things"!
Apr 25, 2022
The five minute rule! Yea
Apr 23, 2022
What does you weekend look like?
Apr 22, 2022
I give you permission to reprogram your brain!
Apr 21, 2022
Who are you going to inspire today?
Apr 20, 2022
Happiness
Apr 19, 2022
What did you do yesterday?
Apr 18, 2022
Happy Easter
Apr 17, 2022
Its a rainy Saturday!
Apr 16, 2022
I wish I had not done that! How we handle mistakes!
Apr 15, 2022
I want to know how you did today on complaint day.
Apr 15, 2022
No complaint day !
Apr 14, 2022
I don't know about you, but some days I want my life to be different than it is?
Apr 13, 2022
Why don't we talk more then we do about us?
Apr 12, 2022
Breathing Technic !
Apr 11, 2022
Our God Self - Learning to Trust !
Apr 10, 2022
Share the Joy inside you today!
Apr 10, 2022
Do you Beleive those neg thoughts you have about yourself?
Apr 08, 2022
Thankful Thursday!
Apr 07, 2022
My Compliment to you!
Apr 06, 2022
How are you doing on your compliment log?
Apr 05, 2022
Compliment Log
Apr 04, 2022
What emotions do you want to experience this week ?
Apr 04, 2022
Spring is here and add this to your morning routine!
Apr 01, 2022
How to have purpose with your work !
Mar 31, 2022
How to be more emotionally intelligent !
Mar 29, 2022
Wisdom of Abraham Lincoln!
Mar 28, 2022
Are you being more open to the things around you?
Mar 28, 2022
Take a break today !
Mar 27, 2022
The Health benefit of friends!
Mar 26, 2022
Does wisdom really come with age?
Mar 25, 2022
Act of Kindness day
Mar 24, 2022
You have a wonderful imagination.
Mar 23, 2022
You have the most powerful imagination I have ever seen!
Mar 22, 2022
Name Three People that would literally do anything for you if you asked them.
Mar 21, 2022
Smiling has an energetic impact on the world.
Mar 20, 2022
Did you know that your heart has an energy that it puts out
Mar 19, 2022
Did you know that everything that you interact with has an energetic imprint?
Mar 18, 2022
I love you!
Mar 17, 2022
What was your intention today ?
Mar 17, 2022
Start Small !
Mar 15, 2022
Being Uncomfortable Means You Are Actually Becoming The Person You Want To Be!
Mar 14, 2022
You are not your yesterday!
Mar 14, 2022
I want to know who loves you?
Mar 12, 2022
Brain food first thing in the morning or just coffee?
Mar 11, 2022
You can't change anyone but yourself !
Mar 11, 2022
What you reading? We are what we read!
Mar 10, 2022
Doubt and fear and other people's rules have no place for a person on a mission
Mar 09, 2022
Take that really big jump today.
Mar 07, 2022
It's A Sunday - Slow Down Today!
Mar 06, 2022
It is called Positivity Resonance!
Mar 05, 2022
Let your heart Feel the JOY!
Mar 04, 2022
I love your HEART!
Mar 04, 2022
Sometimes My Heart Just HURTS!
Mar 03, 2022
True Transformers give people the benefit of the doubt.
Mar 01, 2022
Where is YOUR heart today?
Mar 01, 2022
Being our Spiritual Self
Feb 28, 2022
How about we define stress in a different way?
Feb 24, 2022
Stop Messing Around and Do It Already!
Feb 23, 2022
What throws you off!
Feb 21, 2022
What is your intention today ?
Feb 16, 2022
Stand Tall Tell the Truth Work Hard
Feb 15, 2022
What is joy
Feb 10, 2022
How you see the world is how the world is !
Feb 07, 2022
Keeping yourself Unstoppable !
Feb 04, 2022
What is your relationship with money like?
Feb 03, 2022
Are you being Mediocre?
Feb 02, 2022
Do you want less drama and more dreams?
Feb 01, 2022
Jan is gone
Feb 01, 2022
Having Gratitude?
Jan 31, 2022
What does it mean to have an open mind?
Jan 26, 2022
Slow your mind down and think about your life!
Jan 25, 2022
Weall get extremely defensive about our excuses
Jan 24, 2022
We all believe in our greatness!
Jan 23, 2022
An excuse is simply a challenge the you let have power over you!
Jan 22, 2022
You are the artist and your masterpiece is your life!
Jan 21, 2022
I love the idea of fake news.
Jan 21, 2022
Do you really belive in Miracles?
Jan 19, 2022
What you believe shows up in your thoughts words and behaviors.
Jan 18, 2022
We Defend and Rationalize our lives!
Jan 17, 2022
Have the most fantastic, wonderful day.
Jan 10, 2022
My Intentions for the year 2022?
Dec 29, 2021
I appreciate you!
Dec 29, 2021
Christmas Eve
Dec 24, 2021
Day befoe Christmas Eve
Dec 23, 2021
Tell someone how much you appreciate them!
Dec 18, 2021
Are you in LOVE with Life?
Dec 17, 2021
The difference between physical and emotion pain?
Dec 16, 2021
Disappointment
Dec 15, 2021
Sadness
Dec 14, 2021
Paying attention to my emotions first !
Dec 13, 2021
Perfectionism has a 100% failure rate!
Dec 10, 2021
How I learned to forgive
Dec 09, 2021
Emotions as children
Dec 08, 2021
Becoming my best self
Dec 07, 2021
BLACK FRIDAY
Nov 26, 2021
Happy Thanksgiving
Nov 25, 2021
Are you Kind?
Nov 24, 2021
The patterns of our early years continue into adulthood.
Nov 23, 2021
Your Mind is So Powerful
Nov 22, 2021
Are you a suspecious person?
Nov 20, 2021
Your LIFE is like a movie!
Nov 19, 2021
The Movie of your life
Nov 18, 2021
Everything has a motive
Nov 17, 2021
How would you rate your kindness ?
Nov 16, 2021
Your name is very important to you
Nov 15, 2021
We all do silly things
Nov 09, 2021
how to have a better functioning brain
Nov 08, 2021
Talking Slow improves understanding
Nov 05, 2021
The Listening Skill
Nov 04, 2021
Wisdom
Nov 03, 2021
It's Just True
Oct 28, 2021
I know you can, I know you want to, and I know you will
Oct 27, 2021
Wisdom
Oct 20, 2021
What a wonderful evening!
Oct 19, 2021
It's Sunday
Oct 17, 2021
Share your heart
Oct 16, 2021
Stop worrying
Oct 15, 2021
Face Time
Oct 14, 2021
The Mind Heart connetion
Oct 13, 2021
Athentic Self
Oct 04, 2021
You can solve MOST conflicts in less then ten min!
Oct 01, 2021
Do you give yourself premission to be sad?
Sep 30, 2021
Favorite Things
Sep 29, 2021
What is the difference between Fake and Imagination ?
Sep 28, 2021
Beatuful fall day
Sep 28, 2021
What do you do when things don't go well ?
Sep 21, 2021
Confirmation Bias
Sep 20, 2021
Being Grateful
Sep 07, 2021
Labor Day
Sep 06, 2021
Smile
Sep 02, 2021
Fixed or Growth Mindset
Sep 01, 2021
What is Discipline?
Aug 30, 2021
Need or Want
Aug 26, 2021
Memories
Aug 21, 2021
Attitudes beliefs and behaviors are learned
Aug 19, 2021
Don’t do it!
Aug 18, 2021
I believe in Syncronicity
Aug 13, 2021
Imagine your future
Aug 05, 2021
Imagine your future
Aug 04, 2021
5 sec rule
Aug 01, 2021
My attitude
Jul 31, 2021
Happiness
Jul 30, 2021
You are very important
Jul 29, 2021
Stop Holding Yourself Back
Jul 15, 2021
Transfomation
Jul 13, 2021
Mindful or Minnd Full
Jul 12, 2021
Self Efficacy
Jul 09, 2021
Saying Yes
Jul 08, 2021
Saying NO !
Jul 07, 2021
July 5th
Jul 05, 2021
4th of July Declaration
Jul 04, 2021
Wisdom
Jun 23, 2021
Intentional Thinking
Jun 22, 2021
Three life changing daily routines.
Jun 20, 2021
Change your life in ONE YEAR !
Jun 19, 2021
Happy Birthday
Jun 17, 2021
Listen to your heart
Jun 16, 2021
What are you going to do today?
Jun 13, 2021
Innocence
Jun 12, 2021
You are my friend
Jun 10, 2021
I LOVE YOU!
Jun 09, 2021
I see you smiling !
Jun 08, 2021
Think about you!
Jun 06, 2021
Who are you becoming?
Jun 05, 2021
What do you want to change about yourself ?
Jun 04, 2021
Are you Hiding part of you are from others?
Jun 03, 2021
How would your close friends and family members describe you?
Jun 02, 2021
It's Spring Cleaning Time!
Jun 01, 2021
NO with less drama!
May 20, 2021
Quality conversations use less words
May 19, 2021
Listen more talk less!
May 18, 2021
I am grateful for the expereince I am having.
May 13, 2021
What I do have that I am grateful for...
May 12, 2021
I am so grateful.
May 11, 2021
Spring Day!
May 06, 2021
Worry Free Tuesday!
May 04, 2021
Tell them you are so brave and courageous.
Apr 30, 2021
Are you facing a big decision today?
Apr 29, 2021
We all have them! Unconscious Emotions
Apr 28, 2021
What does a dentist call their X Ray?
Apr 26, 2021
Saying I am sorry.
Apr 25, 2021
My Blue Honda!
Apr 22, 2021
The Struggle is yours - and you can learn from it!
Apr 21, 2021
What are you critial of ?
Apr 20, 2021
Life is not fair.
Apr 19, 2021
Everything has a beginning and an ending!
Apr 15, 2021
Smiling!
Apr 14, 2021
Do you give yourself compliments?
Apr 13, 2021
Open Heartedness - Breathing deep and being present
Apr 10, 2021
Opened Heartedness - not about what is next!
Apr 09, 2021
Open Heartedness - Being engaged !
Apr 08, 2021
Grandmas and open heartedeness
Apr 07, 2021
Open heart
Apr 05, 2021
What more intimacy in conversation? Talk slower!
Apr 01, 2021
Words Can Change Your Brain!
Mar 31, 2021
95% of all we do is done in our unconscious thinking!
Mar 30, 2021
Would you like your life to be a lot better?
Mar 29, 2021
It's a Friday !!
Mar 26, 2021
Am I lost or is it just an accident?
Mar 25, 2021
Was it an accident or intentional?
Mar 24, 2021
It takes effort to be intentional!
Mar 23, 2021
Goals for 2021
Mar 22, 2021
Love the days we have!!!!
Mar 20, 2021
What is your special talent?
Mar 19, 2021
What am I doing what I am doing?
Mar 18, 2021
I am not sad...
Mar 17, 2021
I am so sorry! I Appologize !
Mar 16, 2021
In like a Lion out like a Lamb!
Mar 12, 2021
Is your brain boring?
Mar 11, 2021
Where does anxiety come from ?
Mar 10, 2021
Say theses three things to yourself today!
Mar 09, 2021
Close your eyes for 2 minutes!
Mar 08, 2021
I love mornings
Mar 07, 2021
We have no control over the outcome
Mar 06, 2021
Everything Ends
Mar 05, 2021
The miracle of life
Mar 04, 2021
Words shape our lives
Mar 03, 2021
Emotions Trump!
Mar 02, 2021
Stop and notice the things around you!
Mar 01, 2021
Where ever you are, there you are!
Feb 28, 2021
What is your saturday like?
Feb 27, 2021
Make your bed mindfully!
Feb 25, 2021
Standing Still for ten minutes
Feb 24, 2021
Transformation can be messy - Like brushing your teeth with the opposite hand!
Feb 23, 2021
Morning Thoughts!!
Feb 22, 2021
What is meditation ?
Feb 21, 2021
What is vulnerability?
Feb 19, 2021
Windshield Story
Feb 17, 2021
Blue Eyes
Feb 16, 2021
Winter is here
Feb 15, 2021
Accepting what is
Feb 14, 2021
Make someone else happy!
Feb 13, 2021
The Tool called Difficulty.
Feb 12, 2021
Our world is so diverse!
Feb 11, 2021
Risk today - step into the uknown!
Feb 10, 2021
Yesterday!
Feb 09, 2021
Angel of Good Fortune or Unwanted Guest?
Feb 08, 2021
Choosing your own path
Feb 07, 2021
Mornings are like being reborn!
Feb 07, 2021
What are YOU thinking about?
Feb 05, 2021
Night light!
Feb 04, 2021
Do you journal?
Feb 03, 2021
Life is an amazing journey
Feb 02, 2021
Child hood experiences
Feb 01, 2021
Superbowl is a week away!
Jan 31, 2021
Syncronicity!
Jan 29, 2021
What is Peanut Butter Emotion?
Jan 28, 2021
Do you hide your sadness?
Jan 27, 2021
What are you NOT doing because of fear?
Jan 26, 2021
Fear?
Jan 25, 2021
There is a smile in all of us!
Jan 24, 2021
Are you your own BFF
Jan 22, 2021
Congruent Self?
Jan 21, 2021
The Authentic Self
Jan 20, 2021
Water Glass Theory
Jan 19, 2021
The Bucket Theory
Jan 18, 2021
Grieving and Loss
Jan 17, 2021
Raise your enegry level
Jan 16, 2021
What are you grateful for?
Jan 15, 2021
Heart coherence
Jan 10, 2021
What are you experiencing?
Jan 08, 2021
Remembering to Remember !
Jan 03, 2021
Remembering the future you
Jan 02, 2021
Happy New Year - 3 words !
Jan 01, 2021
Smile
Dec 31, 2020
Call on love
Dec 28, 2020
Be Brave
Dec 27, 2020
Christmas Day
Dec 25, 2020
Christmas Eve - Be your best self
Dec 24, 2020
Christmas Cookies
Dec 23, 2020
It's just true !
Dec 20, 2020
Deep breathing please!
Dec 19, 2020
Emotional Awareness
Dec 18, 2020
Re Write your story !!1
Dec 17, 2020
It's Just True
Dec 16, 2020
Let your yes be yes and your no be no!
Dec 15, 2020
Snowy Sunday in the Midwest
Dec 13, 2020
I like you
Dec 11, 2020
Vison
Dec 10, 2020
What do you like about life?
Dec 09, 2020
The ONE BIG MOVE
Dec 08, 2020
Allstate Commercial
Dec 07, 2020
Success Markers
Dec 06, 2020
Social Interactions
Dec 05, 2020
Three Words
Dec 04, 2020
Clarity
Dec 03, 2020
I am choosing to have a wonderful day!
Jul 02, 2020
I can choose my future self
Jul 01, 2020
Worry Free Tuesday
Jun 30, 2020
What are you missing ?
Jun 29, 2020
Taking more risks
Jun 28, 2020
Meditation is learning a new way to think
Jun 27, 2020
Don't quit til you try it - Meditation
Jun 26, 2020
Meditation
Jun 25, 2020
What do your friends think about you?
Jun 24, 2020
You are the accumulation of your past expereinces
Jun 23, 2020
Tiny Habits
Jun 22, 2020
Absolute Truths
Jun 21, 2020
Baby Birds
Jun 20, 2020
The Big Dipper
Jun 19, 2020
Do You have opinions?
Jun 12, 2020
Are you a picky eater?
Jun 11, 2020
Who is your best friend?
Jun 10, 2020
Giving others space
Jun 09, 2020
Essenitalism
Jun 06, 2020
Stress
Jun 05, 2020
Thursday evening
Jun 04, 2020
I like you.! I like spending time with you.
Jun 04, 2020
Happiness means we are more curious and more open
Jun 03, 2020
The Best June Ever!
Jun 02, 2020
Share this podcast
May 31, 2020
The audio first
May 30, 2020
House Chores
May 29, 2020
Are you an intentioanal person?
May 28, 2020
Are you moody ?
May 27, 2020
Can we slow down time?
May 26, 2020
You are designed to LOVE!
May 25, 2020
The Elbow Bump!
May 22, 2020
HAVE YOU BEEN ZOOMED ?
May 21, 2020
Why
May 20, 2020
Slow down
May 19, 2020
Creating your future
May 17, 2020
Love someone on Monday
May 17, 2020
Getting back on track
May 16, 2020
Are you facing a big decision
Apr 23, 2020
Vibrancy and Meaning
Apr 22, 2020
Less fear and more faith
Apr 21, 2020
Covid19 Monday
Apr 20, 2020
Easter
Apr 12, 2020
Friday
Apr 11, 2020
Your Heart Brain
Apr 09, 2020
Go Out Side and Look Up!
Apr 08, 2020
Stay at home
Apr 07, 2020
Choosing Your Emotions
Apr 06, 2020
Smile
Apr 03, 2020
Imagination
Apr 02, 2020
Who are You?
Apr 01, 2020
Lets have some great conversations
Mar 28, 2020
Outside without shoes or socks
Mar 27, 2020
Unconsious Emotions
Mar 26, 2020
Best Weekend Ever
Mar 20, 2020
Tell them they are courageous and brave
Mar 18, 2020
Be brave
Mar 17, 2020
Smile
Mar 16, 2020
Do you think you are normal?
Mar 15, 2020
You are being followed.
Mar 14, 2020
Synchronicities
Mar 13, 2020
Good Morning!
Mar 12, 2020
Having really good conversations
Mar 11, 2020
Try not talking about you today !
Mar 10, 2020
What does Monday look like?
Mar 09, 2020
Sadness or Depression ?
Mar 08, 2020
Choosing to be present!
Mar 07, 2020
It's sunny outside today! Go enjoy it!
Mar 05, 2020
Happiness Traits
Mar 04, 2020
Terrfic Tuesday
Mar 03, 2020
Prayer and Sunday go together
Mar 01, 2020
Love 2.0
Feb 29, 2020
Taking Breaks
Feb 28, 2020
Say Hello
Feb 27, 2020
Realty Check
Feb 26, 2020
Jeff the Gamer
Feb 25, 2020
Why happiness doesn't last for ever
Feb 24, 2020
The High Performance Life
Feb 23, 2020
Rituals and Routines
Feb 22, 2020
High Performance
Feb 21, 2020
Enough is enough
Feb 20, 2020
Choices
Feb 19, 2020
Thinking
Feb 18, 2020
Love
Feb 17, 2020
Birthday Parties
Feb 15, 2020
Happiness
Feb 14, 2020
The beauty of life
Feb 13, 2020
Mutuality
Feb 12, 2020
Transparency
Feb 11, 2020
It's Just True
Feb 10, 2020
We live in 2 and 5 year cycles
Feb 07, 2020
When was the last time you ask for something?
Feb 06, 2020
I Like? What do you like?
Feb 05, 2020
We all meditate!
Feb 04, 2020
It's Saturday!
Feb 01, 2020
Read a book!
Jan 31, 2020
Are you listening? Really listening?
Jan 30, 2020
What does winter mean to you?
Jan 29, 2020
Are You a Warrior?
Jan 28, 2020
It might be your fault!
Jan 27, 2020
Share The Joy You have !
Jan 26, 2020
There is a smile in all of us!
Jan 25, 2020
Do You Cry?
Jan 22, 2020
What is your morning routine like?
Jan 20, 2020
Take deep breaths to have more energy!
Jan 19, 2020
It's Saturday !
Jan 18, 2020
Face Book can be intertaining !
Jan 17, 2020
Thoughts Emotions and Behaviors
Jan 14, 2020
Living Life to the Fullest
Jan 13, 2020
Do you hide the real self?
Jan 12, 2020
Winter was fun as a kid
Jan 11, 2020
Being Creative !
Jan 10, 2020
Creating the life that you want!
Jan 09, 2020
Be Silly Today!
Jan 08, 2020
Days are to be lived fully!
Jan 07, 2020
The Miracle of LIFE.
Jan 06, 2020
Mirror Neurons
Jan 05, 2020
The Power of the Spoken Word
Jan 04, 2020
Be More Kind to your self
Jan 03, 2020
Remembering the good things we have done!
Jan 02, 2020
I Believe In You!
Jan 01, 2020
Happy New Year !
Jan 01, 2020
More Positive Less Negative and Talk Less
Dec 31, 2019
Sally Sold Sea Shells by the Sea Shore
Dec 30, 2019
Smiling produces happiness and energy!
Dec 30, 2019
Someone Needs You!
Dec 28, 2019
Let's Have Coffee
Dec 27, 2019
Merry Christmas
Dec 25, 2019
Powerful. Absolutely Powerful
Dec 24, 2019
Christmas Memories
Dec 23, 2019
Did you know that...
Dec 22, 2019
Sorry! I am so sorry! Please forgive me!
Dec 21, 2019
Let's Pretend For A Moment
Dec 20, 2019
I am not sad, I am not angry and I am not afraid..
Dec 19, 2019
Do You Want To Know What I Am Doing Right Now?
Dec 18, 2019
What is the plan for today ?
Dec 17, 2019
Christmas Cards and the Power of Thoughts
Dec 14, 2019
Who do you trust?
Dec 13, 2019
Where are you right now?
Dec 12, 2019
Give Your Love Away!
Dec 11, 2019
Getting Caught feels great or now so great!
Dec 10, 2019
How are you?
Dec 09, 2019
Mouse Poison and My Beagle
Dec 08, 2019
The Best Day or the Worst Day Ever
Dec 07, 2019
You are the Influential Person in your life
Dec 06, 2019
I Am I Choose I will
Dec 05, 2019