Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Power of Intention: Choosing Intention Itself
|
May 03, 2024 |
Harnessing Your Motivation
|
May 02, 2024 |
The Discipline Dilemma
|
May 01, 2024 |
A Different Perspective on Discipline
|
Apr 29, 2024 |
A Simple Hello
|
Apr 28, 2024 |
Your Go-To Person on Sunny Days
|
Apr 27, 2024 |
Slowing Down on Your Weekends
|
Apr 26, 2024 |
Feel the Love That Connects Us
|
Apr 25, 2024 |
Talk to Yourself in the Mirror
|
Apr 24, 2024 |
Listen to Inner Positive Chatter
|
Apr 23, 2024 |
Finding Joy in Connections
|
Apr 22, 2024 |
Start Complementing Yourself!
|
Apr 21, 2024 |
Silence that Inner Chatter
|
Apr 20, 2024 |
Thrive from the Inside Out
|
Apr 19, 2024 |
Shake Off Grumpiness
|
Apr 18, 2024 |
The Power of Certainty
|
Apr 17, 2024 |
Break Free From Fear
|
Apr 16, 2024 |
Ditch the Gossip
|
Apr 15, 2024 |
Master Focus by Staying on Track
|
Apr 14, 2024 |
Shape Your Reality with Positive Thoughts
|
Apr 14, 2024 |
The Highest Level of Self-Awareness
|
Apr 13, 2024 |
Going to the Next Level
|
Apr 12, 2024 |
Take a Break Can Help
|
Apr 11, 2024 |
Communicating with Just Emotions
|
Apr 10, 2024 |
Finding "Meaning" in Your Life
|
Apr 01, 2024 |
Try This 5-Minute Rule—It Will Help You
|
Mar 31, 2024 |
Life is Full of Unexpected Twists and Turns
|
Mar 30, 2024 |
How a Simple "Smile" Can Make Big Difference
|
Mar 29, 2024 |
What Does It Take to be a High Performer?
|
Mar 28, 2024 |
Balancing Discipline and Routine with Social Media
|
Mar 27, 2024 |
High Performers: The Difference Between Discipline and Routine
|
Mar 26, 2024 |
How High Performers Define and Deal with Stress and Anxiety
|
Mar 25, 2024 |
How High Performers Convert Negative Emotions to Positive Ones
|
Mar 23, 2024 |
Choosing How to Interpret Your Feelings
|
Mar 22, 2024 |
How High Performers Lead and Influence Relationships
|
Mar 21, 2024 |
How High Performers Handle Every Relationship They Have
|
Mar 20, 2024 |
How High Performers Attract Positive Social Interactions
|
Mar 19, 2024 |
How High Performers Understand Self-love
|
Mar 18, 2024 |
How High Performers Choose Their Mentors
|
Mar 17, 2024 |
How High Performers Face Their Fears
|
Mar 16, 2024 |
How High Performers Tell Stories
|
Mar 15, 2024 |
How High Performers Influence the Energy around Them
|
Mar 14, 2024 |
How High Performers Practice Emotional Management and Focus
|
Mar 13, 2024 |
How High Performers Overcome Their Past
|
Mar 12, 2024 |
How High Performers Win Every Situation
|
Mar 11, 2024 |
Reach Out to Friends
|
Mar 08, 2024 |
Choosing to Listen Rather than to Share
|
Mar 07, 2024 |
Matching Your Friends' Energy
|
Mar 06, 2024 |
The Quality of Friendships
|
Mar 05, 2024 |
Good Friends Really Listen
|
Mar 04, 2024 |
Say Hi to Your Facebook Friends
|
Mar 03, 2024 |
The Gratitude Shift
|
Mar 02, 2024 |
Being Vulnerable Heals You
|
Mar 01, 2024 |
Cultivating Patience
|
Feb 29, 2024 |
The Eye-roll of Impatience
|
Feb 28, 2024 |
The Art of Gratitude
|
Feb 27, 2024 |
Facing Change
|
Feb 26, 2024 |
Brother and Sister, Gratefulness and Joy
|
Feb 23, 2024 |
Overcoming FEAR
|
Feb 22, 2024 |
Positivity
|
Feb 20, 2024 |
Winter blues - Have a Conversation !
|
Jan 26, 2024 |
Transform Relationships by Transforming Ourselves
|
Jan 25, 2024 |
You CAN create the world you want by changing your reactions
|
Jan 23, 2024 |
Share our Experience to create more connections with others
|
Jan 22, 2024 |
The Most Wonder Day is Choosing to be Fully Present
|
Sep 14, 2023 |
Your Habits or Soft Addictions Steal Your Joy and Happiness
|
Sep 13, 2023 |
Making Decisions can be Difficult
|
Sep 12, 2023 |
The Gut Brain Connection and Making Wise Decisions
|
Sep 11, 2023 |
Being Creative, being silly
|
Sep 01, 2023 |
an assignment for today is to not have an opinion.
|
Aug 30, 2023 |
When you think of what you don't want, do you compare it to something that you don't have?
|
Aug 29, 2023 |
Choosing Happiness - Raising your energy by letting go
|
Aug 18, 2023 |
It's Just True - Accepting things you can't change
|
Aug 17, 2023 |
Delaying Gratification - Raising Your Energy!
|
Aug 16, 2023 |
The Ten-Second Rule
|
Aug 15, 2023 |
The Magic of Appreciation!
|
Aug 09, 2023 |
YOU CAN - STAND TALL TODAY !
|
Aug 08, 2023 |
Lighten the mood
|
Aug 07, 2023 |
I Know You Can - Using Your Ability to be Inovative!
|
Aug 03, 2023 |
Greatness is buried inside all of us
|
Aug 01, 2023 |
Let go on energy drainers and choose to be wonderful
|
Jul 27, 2023 |
Chargers and Drainers
|
Jul 27, 2023 |
Words Have Energy in them
|
Jul 24, 2023 |
Try this! 2 Minutes of Meditation !
|
Jul 20, 2023 |
Life is about the experiences we having.
|
Jul 19, 2023 |
Beauty is in the eyes of the beholder.
|
Jul 18, 2023 |
The Judge Voice inside you is a LIAR!
|
Jul 17, 2023 |
Mood State: Raise your energy level
|
Jul 14, 2023 |
Mood State - We all have a normal mood state
|
Jul 13, 2023 |
The SAGE Voice
|
Jul 11, 2023 |
The Gift of Learning
|
Jul 10, 2023 |
4th of July Five Second Rule
|
Jul 04, 2023 |
Who knows your dreams ?
|
Jun 29, 2023 |
Well, silly me, I'm imagining you, yes, I'm imagining you, being your best person
|
Jun 27, 2023 |
Imagine you are the BEST PERSON you know - Close your eyes and imagine!
|
Jun 26, 2023 |
One thing that you can do that can make your therapist or life coach
|
Jun 23, 2023 |
We established a long time ago that shame is not a good thing.
|
Jun 22, 2023 |
How you treat someone, anyone, is how you judge them.
|
Jun 21, 2023 |
there's a difference between loving someone and liking someone
|
Jun 20, 2023 |
Father's day was yesterday
|
Jun 19, 2023 |
great friendships are hard to come by
|
Jun 14, 2023 |
Every one of us has a kind, gentle voice on the inside of us.
|
Jun 12, 2023 |
Here's a fun rule, it's called the 8020 rule, maybe not exactly the way you've heard it before.
|
Jun 12, 2023 |
Well, the weekend is about over. What did you do this weekend?
|
Jun 12, 2023 |
The smile of a four year olds face is an expression of their full potential at that very moment.
|
Jun 02, 2023 |
Would you like to know how much you really trust yourself
|
Jun 01, 2023 |
No one can see you all the time.
|
May 31, 2023 |
I have an assignment for you today.
|
May 30, 2023 |
Reach out to those friendships that you have and tell them how much you appreciate them
|
May 26, 2023 |
We never know what tomorrow is going to bring
|
May 24, 2023 |
I want you to notice someone today
|
May 22, 2023 |
Happy Mothers Days
|
May 14, 2023 |
There's always a lot to do on a Saturday
|
May 06, 2023 |
I want to tell you how much I love you
|
May 05, 2023 |
¥ou are whole and complete just the way you are
|
May 04, 2023 |
You cannot have a dream that is above your identity
|
May 03, 2023 |
It is in the crisis that we build character.
|
May 02, 2023 |
We all know that faith without works doesn't actually work
|
Apr 30, 2023 |
Take five minutes and close your eyes.
|
Apr 29, 2023 |
I believe in you
|
Apr 28, 2023 |
Sitting in a chair and noticing your breath for five minutes
|
Apr 27, 2023 |
Some days you get up and you feel so grateful
|
Apr 26, 2023 |
The Days go by so fast
|
Apr 25, 2023 |
Monday Joy!
|
Apr 24, 2023 |
It's 4am and I can't sleep.
|
Apr 20, 2023 |
Your heart is always telling you what kind of person that you really are,
|
Apr 19, 2023 |
Love is the experience you're having. It is not what someone is doing.
|
Apr 18, 2023 |
Did you know that when you smile your brain releases tiny molecules called neuropeptides
|
Apr 17, 2023 |
My friend, would you like to have the most beautiful day ever?
|
Apr 11, 2023 |
When I was growing up, no meant no, that means that when my mom said no it was NO!
|
Apr 04, 2023 |
I used to think that I could do and be anything that I wanted
|
Mar 31, 2023 |
friendships are sometimes hard to describe
|
Mar 30, 2023 |
I want you to take a moment and look at your photo app.
|
Mar 29, 2023 |
a very warm hug
|
Mar 28, 2023 |
I'm one of the most selfish people in the world. And I'm just like you.
|
Mar 27, 2023 |
I have a question for you. What do you think about fear?
|
Mar 23, 2023 |
What's the difference between proactive and reactive?
|
Mar 22, 2023 |
What exactly are you thinking?
|
Mar 14, 2023 |
We are not our mistakes.
|
Mar 13, 2023 |
Be satisfied
|
Mar 08, 2023 |
since it's a Saturday, how about if you just do it?
|
Feb 25, 2023 |
What actually are you doing?
|
Feb 24, 2023 |
When did you last sit quietly and think about your life?
|
Feb 23, 2023 |
Sometimes I feel like I can't move forward
|
Feb 22, 2023 |
Sometimes I believe it's hard to admit that we're not okay
|
Feb 20, 2023 |
The key to help sadness is to listen
|
Feb 16, 2023 |
When's the last time you said I wish I hadn't said that?
|
Feb 13, 2023 |
Today we are taking about the motivation of fear
|
Feb 10, 2023 |
This week, we're going to talk about motivation and today is internal Motivation
|
Feb 09, 2023 |
This week, we're talking about motivation. And one of the motivations is about power.
|
Feb 08, 2023 |
This motivation today is called social motivation
|
Feb 07, 2023 |
This week, We are talking about motivation
|
Feb 06, 2023 |
We've been talking about character and developing positive character traits this week
|
Feb 04, 2023 |
I want to talk about integrity
|
Feb 03, 2023 |
Positive character traits are not born into us.
|
Feb 02, 2023 |
Tears
|
Feb 01, 2023 |
Sometimes I think that "this just is not fun
|
Jan 31, 2023 |
I'm wondering if we can do a topic called fun this week
|
Jan 30, 2023 |
Life is slow some days.
|
Jan 29, 2023 |
Do you dislike your boss or the person you work for or with?
|
Jan 27, 2023 |
Do you like your car?
|
Jan 26, 2023 |
Do you like the house that you live in?
|
Jan 25, 2023 |
Do you like yourself?
|
Jan 24, 2023 |
Wouldn't you like to be more positive?
|
Jan 23, 2023 |
we are only as emotionally healthy as we are willing to be emotionally vulnerable
|
Jan 18, 2023 |
You are doing your best
|
Jan 17, 2023 |
I got a notification yesterday on Facebook that someone wanted to be my friend again
|
Jan 11, 2023 |
Everything has purpose
|
Jan 08, 2023 |
Be your own best friend.
|
Jan 06, 2023 |
Your state needs your support
|
Jan 04, 2023 |
Happy New Year
|
Jan 01, 2023 |
we're also talking about things that we all have the ability to do things
|
Dec 28, 2022 |
The most valuable thing you can do in 2023 to be successful is to focus on personal growth.
|
Dec 27, 2022 |
Here's something I want you to stop doing
|
Dec 26, 2022 |
Merry Christmas to you.
|
Dec 25, 2022 |
What is your favorite Christmas movie?
|
Dec 24, 2022 |
'm choosing not to be the Grinch that stole Christmas this year.
|
Dec 23, 2022 |
My goal today is to smile at every single person that I see
|
Dec 22, 2022 |
One of the self awareness rules that I really like is when people are able to say to me what they see inside me that I don't see
|
Dec 21, 2022 |
I love about self awareness is understanding its impact on the current moment
|
Dec 20, 2022 |
self awareness can be a very powerful skill
|
Dec 19, 2022 |
Do you know someone who's guarded, suspicious, selfish, stingy, calculating, rude, and they're insistent, and they're ungrateful?
|
Dec 16, 2022 |
Have you ever had someone say something to you about you that, you know, wasn't true
|
Dec 15, 2022 |
Today while driving, I was aware that I wasn't listening to anything.
|
Dec 14, 2022 |
Tuesday Slow Down
|
Dec 13, 2022 |
Its is as monday !
|
Dec 13, 2022 |
Exactly two weeks from today, we will be celebrating Christmas.
|
Dec 11, 2022 |
The Wil to Live
|
Dec 08, 2022 |
Courage Trust and Confidence
|
Dec 07, 2022 |
Do You Cry?
|
Dec 06, 2022 |
Believe in Yourself
|
Dec 04, 2022 |
Encourage someone today
|
Dec 03, 2022 |
I want to share with you some exciting news.
|
Dec 02, 2022 |
What the sunrise and being fully present !
|
Dec 01, 2022 |
What am I holding on too?
|
Nov 30, 2022 |
Slow Down
|
Nov 29, 2022 |
Death is an incredible opportunity to awaken.
|
Nov 26, 2022 |
Do you have to feel loved in order to be loved?
|
Nov 25, 2022 |
the most difficult kind of love is when someone is adverse with you
|
Nov 24, 2022 |
I'm often wondering how we define love
|
Nov 23, 2022 |
We've all been in this place where we feel like we're being judged
|
Nov 22, 2022 |
Have you ever been around someone who is so strict in the things that they want around them,
|
Nov 21, 2022 |
Tell me what you did four days from now?
|
Nov 20, 2022 |
You cannot feel an emotion and talk at the same time.
|
Nov 19, 2022 |
That Makes Me So Happy!
|
Nov 18, 2022 |
Sadness is a power emotion
|
Nov 17, 2022 |
We all have a hidden self inside us.
|
Nov 16, 2022 |
I am good
|
Nov 15, 2022 |
What would you say Is the comfortable life?
|
Nov 14, 2022 |
When was the last time you actually told someone Yes?
|
Nov 13, 2022 |
Good morning.
|
Nov 12, 2022 |
How about today you do everything to the best that you can
|
Nov 11, 2022 |
One of the most valuable things that we can do for someone is to give them the gift of our time.
|
Nov 09, 2022 |
Some days I feel really down
|
Nov 08, 2022 |
Being alive and present in the moment
|
Nov 07, 2022 |
I am not a FB Fan!
|
Nov 05, 2022 |
I have an assignment for you today!
|
Nov 04, 2022 |
Wake Up More Alive!
|
Nov 02, 2022 |
I believe
|
Oct 31, 2022 |
Choosing Happiness
|
Oct 30, 2022 |
Choose your thoughts today!
|
Oct 29, 2022 |
Holding on to things
|
Oct 28, 2022 |
Holding on to things
|
Oct 28, 2022 |
We are all changing
|
Oct 27, 2022 |
Anger is unmet expectations
|
Oct 25, 2022 |
Show your Appreciation !
|
Oct 21, 2022 |
Listening is healing
|
Oct 20, 2022 |
Fake? NO! feeling is healing!
|
Oct 19, 2022 |
I was not motivated last week at all to do these texts .
|
Oct 18, 2022 |
Happiness ? Do these three things
|
Oct 06, 2022 |
What exactly is discipline to you
|
Oct 05, 2022 |
Happiness triggers
|
Oct 04, 2022 |
Why do we hold on to things longer than we need to?
|
Oct 01, 2022 |
Another one of those Happy Days!
|
Sep 30, 2022 |
You can Choose Happiness
|
Sep 29, 2022 |
Thoughts become words and behaviors
|
Sep 28, 2022 |
Choose Wisely
|
Sep 27, 2022 |
Stop looking for happiness
|
Sep 20, 2022 |
Confident an Competence
|
Sep 19, 2022 |
I am on the most wonderful journey of my life
|
Sep 15, 2022 |
You are ok !
|
Sep 08, 2022 |
Every day and in every way, I am getting better and better.
|
Sep 01, 2022 |
who we are today is who we choose to be today
|
Aug 31, 2022 |
Every day and in every way you are getting better.
|
Aug 30, 2022 |
Saying this is so important: You are getting better and better in every way!
|
Aug 29, 2022 |
Every Behavior has motive
|
Aug 26, 2022 |
Who I am becoming
|
Aug 25, 2022 |
How we became who we are
|
Aug 24, 2022 |
Five deep breaths
|
Aug 23, 2022 |
You can do this
|
Aug 22, 2022 |
I am not my thoughts.
|
Aug 17, 2022 |
When it really is not your emergency !
|
Aug 11, 2022 |
Power Vs Will Power
|
Aug 10, 2022 |
Power
|
Aug 09, 2022 |
What did you well this week ?
|
Aug 08, 2022 |
A Live Worth Examining!
|
Aug 02, 2022 |
Do you BEST!
|
Aug 02, 2022 |
Thinking about what you want to accomplish
|
Jul 30, 2022 |
Joy and Happiness.
|
Jul 29, 2022 |
Where does peace come from ?
|
Jul 28, 2022 |
Saying I love you !
|
Jul 27, 2022 |
You have Joy
|
Jul 21, 2022 |
Courage!
|
Jul 19, 2022 |
Lifting Emotional Weights
|
Jul 14, 2022 |
Are you stuck ? 4 fears
|
Jul 13, 2022 |
Rainy days
|
Jul 12, 2022 |
What are your goals for the week ?
|
Jul 11, 2022 |
No such thing as lazy or procrastination
|
Jul 08, 2022 |
Emotions and being emotional are not the same
|
Jul 07, 2022 |
Let’s strive for excellence today
|
Jul 06, 2022 |
What story are you telling yourself?
|
Jun 30, 2022 |
There are two kinds Of happiness
|
Jun 29, 2022 |
I’m not very happy with you right now
|
Jun 28, 2022 |
Silence is your friend
|
Jun 26, 2022 |
Summer is a wonderful time
|
Jun 23, 2022 |
What did you do today?
|
Jun 23, 2022 |
The first day of summer!
|
Jun 21, 2022 |
Notice who loves you today !
|
Jun 21, 2022 |
Do you know someone who is absolutely wonderful ?
|
Jun 16, 2022 |
It is very difficult to pay attention to things we don’t notice.
|
Jun 15, 2022 |
Maybe it’s time to stop doing and start being ,
|
Jun 14, 2022 |
Don’t be bossy be a guide !
|
Jun 12, 2022 |
A friend in need is a friend indeed !
|
Jun 08, 2022 |
Friendships
|
Jun 07, 2022 |
What good did you do today ?
|
Jun 06, 2022 |
This will be a memory 20 years frrom now! Creating the life you want to remember!
|
Jun 02, 2022 |
What is it that distracts you from being productive?
|
Jun 01, 2022 |
What is one thing you can believe about you that would make you happier!
|
May 31, 2022 |
What are you absolutely clear about in your life?
|
May 29, 2022 |
Where are you lacking clarity in your life, and why?
|
May 26, 2022 |
insight is only found when you spend time thinking about what you really want.
|
May 25, 2022 |
Jean was 80 yrs old and learning to be a High Performace Coach !
|
May 24, 2022 |
greatness is found in the heart of many men, but few of them truly continue that greatness their entire life
|
May 23, 2022 |
What is the difference between thoughts and emotions: Lewis Holmes and Brian Surgeon tell us how to know the difference.
|
May 22, 2022 |
The Amazing Reliency of the Human by in an interview it Brain Surgeon.
|
May 21, 2022 |
Imperfect = "I am Perfect" !
|
May 17, 2022 |
Meditation is a very important part of life.
|
May 16, 2022 |
when was the last time that you cried?
|
May 15, 2022 |
Graduation is a very important time of life !
|
May 14, 2022 |
I love you so much!
|
May 14, 2022 |
Overwhelmed Unfocused and NOT motivated? This is the solution!
|
May 12, 2022 |
Do you loose focus and don't finish the task?
|
May 11, 2022 |
Exactly what is motivation?
|
May 10, 2022 |
Motivation, commitment and focus
|
May 09, 2022 |
How do you handle adversity?
|
May 06, 2022 |
Cinco de mio is May 5 1862 is when the Mexican army actually defeated the French army
|
May 05, 2022 |
who you are today is how the world is created for you tomorrow
|
May 05, 2022 |
Feeling my emotional pain in the moment is so powerful !
|
May 03, 2022 |
It's a monday and a rainy day!
|
May 02, 2022 |
What are we always comparing our life to others, we only see what they want us to see!
|
Apr 28, 2022 |
The two most important days of our lives!
|
Apr 28, 2022 |
Stop living your past or your history as if it's always going to be true
|
Apr 27, 2022 |
How you can support these 2 Min Text!
|
Apr 26, 2022 |
Mr Rogers says "Success is about these three things"!
|
Apr 25, 2022 |
The five minute rule! Yea
|
Apr 23, 2022 |
What does you weekend look like?
|
Apr 22, 2022 |
I give you permission to reprogram your brain!
|
Apr 21, 2022 |
Who are you going to inspire today?
|
Apr 20, 2022 |
Happiness
|
Apr 19, 2022 |
What did you do yesterday?
|
Apr 18, 2022 |
Happy Easter
|
Apr 17, 2022 |
Its a rainy Saturday!
|
Apr 16, 2022 |
I wish I had not done that! How we handle mistakes!
|
Apr 15, 2022 |
I want to know how you did today on complaint day.
|
Apr 15, 2022 |
No complaint day !
|
Apr 14, 2022 |
I don't know about you, but some days I want my life to be different than it is?
|
Apr 13, 2022 |
Why don't we talk more then we do about us?
|
Apr 12, 2022 |
Breathing Technic !
|
Apr 11, 2022 |
Our God Self - Learning to Trust !
|
Apr 10, 2022 |
Share the Joy inside you today!
|
Apr 10, 2022 |
Do you Beleive those neg thoughts you have about yourself?
|
Apr 08, 2022 |
Thankful Thursday!
|
Apr 07, 2022 |
My Compliment to you!
|
Apr 06, 2022 |
How are you doing on your compliment log?
|
Apr 05, 2022 |
Compliment Log
|
Apr 04, 2022 |
What emotions do you want to experience this week ?
|
Apr 04, 2022 |
Spring is here and add this to your morning routine!
|
Apr 01, 2022 |
How to have purpose with your work !
|
Mar 31, 2022 |
How to be more emotionally intelligent !
|
Mar 29, 2022 |
Wisdom of Abraham Lincoln!
|
Mar 28, 2022 |
Are you being more open to the things around you?
|
Mar 28, 2022 |
Take a break today !
|
Mar 27, 2022 |
The Health benefit of friends!
|
Mar 26, 2022 |
Does wisdom really come with age?
|
Mar 25, 2022 |
Act of Kindness day
|
Mar 24, 2022 |
You have a wonderful imagination.
|
Mar 23, 2022 |
You have the most powerful imagination I have ever seen!
|
Mar 22, 2022 |
Name Three People that would literally do anything for you if you asked them.
|
Mar 21, 2022 |
Smiling has an energetic impact on the world.
|
Mar 20, 2022 |
Did you know that your heart has an energy that it puts out
|
Mar 19, 2022 |
Did you know that everything that you interact with has an energetic imprint?
|
Mar 18, 2022 |
I love you!
|
Mar 17, 2022 |
What was your intention today ?
|
Mar 17, 2022 |
Start Small !
|
Mar 15, 2022 |
Being Uncomfortable Means You Are Actually Becoming The Person You Want To Be!
|
Mar 14, 2022 |
You are not your yesterday!
|
Mar 14, 2022 |
I want to know who loves you?
|
Mar 12, 2022 |
Brain food first thing in the morning or just coffee?
|
Mar 11, 2022 |
You can't change anyone but yourself !
|
Mar 11, 2022 |
What you reading? We are what we read!
|
Mar 10, 2022 |
Doubt and fear and other people's rules have no place for a person on a mission
|
Mar 09, 2022 |
Take that really big jump today.
|
Mar 07, 2022 |
It's A Sunday - Slow Down Today!
|
Mar 06, 2022 |
It is called Positivity Resonance!
|
Mar 05, 2022 |
Let your heart Feel the JOY!
|
Mar 04, 2022 |
I love your HEART!
|
Mar 04, 2022 |
Sometimes My Heart Just HURTS!
|
Mar 03, 2022 |
True Transformers give people the benefit of the doubt.
|
Mar 01, 2022 |
Where is YOUR heart today?
|
Mar 01, 2022 |
Being our Spiritual Self
|
Feb 28, 2022 |
How about we define stress in a different way?
|
Feb 24, 2022 |
Stop Messing Around and Do It Already!
|
Feb 23, 2022 |
What throws you off!
|
Feb 21, 2022 |
What is your intention today ?
|
Feb 16, 2022 |
Stand Tall Tell the Truth Work Hard
|
Feb 15, 2022 |
What is joy
|
Feb 10, 2022 |
How you see the world is how the world is !
|
Feb 07, 2022 |
Keeping yourself Unstoppable !
|
Feb 04, 2022 |
What is your relationship with money like?
|
Feb 03, 2022 |
Are you being Mediocre?
|
Feb 02, 2022 |
Do you want less drama and more dreams?
|
Feb 01, 2022 |
Jan is gone
|
Feb 01, 2022 |
Having Gratitude?
|
Jan 31, 2022 |
What does it mean to have an open mind?
|
Jan 26, 2022 |
Slow your mind down and think about your life!
|
Jan 25, 2022 |
Weall get extremely defensive about our excuses
|
Jan 24, 2022 |
We all believe in our greatness!
|
Jan 23, 2022 |
An excuse is simply a challenge the you let have power over you!
|
Jan 22, 2022 |
You are the artist and your masterpiece is your life!
|
Jan 21, 2022 |
I love the idea of fake news.
|
Jan 21, 2022 |
Do you really belive in Miracles?
|
Jan 19, 2022 |
What you believe shows up in your thoughts words and behaviors.
|
Jan 18, 2022 |
We Defend and Rationalize our lives!
|
Jan 17, 2022 |
Have the most fantastic, wonderful day.
|
Jan 10, 2022 |
My Intentions for the year 2022?
|
Dec 29, 2021 |
I appreciate you!
|
Dec 29, 2021 |
Christmas Eve
|
Dec 24, 2021 |
Day befoe Christmas Eve
|
Dec 23, 2021 |
Tell someone how much you appreciate them!
|
Dec 18, 2021 |
Are you in LOVE with Life?
|
Dec 17, 2021 |
The difference between physical and emotion pain?
|
Dec 16, 2021 |
Disappointment
|
Dec 15, 2021 |
Sadness
|
Dec 14, 2021 |
Paying attention to my emotions first !
|
Dec 13, 2021 |
Perfectionism has a 100% failure rate!
|
Dec 10, 2021 |
How I learned to forgive
|
Dec 09, 2021 |
Emotions as children
|
Dec 08, 2021 |
Becoming my best self
|
Dec 07, 2021 |
BLACK FRIDAY
|
Nov 26, 2021 |
Happy Thanksgiving
|
Nov 25, 2021 |
Are you Kind?
|
Nov 24, 2021 |
The patterns of our early years continue into adulthood.
|
Nov 23, 2021 |
Your Mind is So Powerful
|
Nov 22, 2021 |
Are you a suspecious person?
|
Nov 20, 2021 |
Your LIFE is like a movie!
|
Nov 19, 2021 |
The Movie of your life
|
Nov 18, 2021 |
Everything has a motive
|
Nov 17, 2021 |
How would you rate your kindness ?
|
Nov 16, 2021 |
Your name is very important to you
|
Nov 15, 2021 |
We all do silly things
|
Nov 09, 2021 |
how to have a better functioning brain
|
Nov 08, 2021 |
Talking Slow improves understanding
|
Nov 05, 2021 |
The Listening Skill
|
Nov 04, 2021 |
Wisdom
|
Nov 03, 2021 |
It's Just True
|
Oct 28, 2021 |
I know you can, I know you want to, and I know you will
|
Oct 27, 2021 |
Wisdom
|
Oct 20, 2021 |
What a wonderful evening!
|
Oct 19, 2021 |
It's Sunday
|
Oct 17, 2021 |
Share your heart
|
Oct 16, 2021 |
Stop worrying
|
Oct 15, 2021 |
Face Time
|
Oct 14, 2021 |
The Mind Heart connetion
|
Oct 13, 2021 |
Athentic Self
|
Oct 04, 2021 |
You can solve MOST conflicts in less then ten min!
|
Oct 01, 2021 |
Do you give yourself premission to be sad?
|
Sep 30, 2021 |
Favorite Things
|
Sep 29, 2021 |
What is the difference between Fake and Imagination ?
|
Sep 28, 2021 |
Beatuful fall day
|
Sep 28, 2021 |
What do you do when things don't go well ?
|
Sep 21, 2021 |
Confirmation Bias
|
Sep 20, 2021 |
Being Grateful
|
Sep 07, 2021 |
Labor Day
|
Sep 06, 2021 |
Smile
|
Sep 02, 2021 |
Fixed or Growth Mindset
|
Sep 01, 2021 |
What is Discipline?
|
Aug 30, 2021 |
Need or Want
|
Aug 26, 2021 |
Memories
|
Aug 21, 2021 |
Attitudes beliefs and behaviors are learned
|
Aug 19, 2021 |
Don’t do it!
|
Aug 18, 2021 |
I believe in Syncronicity
|
Aug 13, 2021 |
Imagine your future
|
Aug 05, 2021 |
Imagine your future
|
Aug 04, 2021 |
5 sec rule
|
Aug 01, 2021 |
My attitude
|
Jul 31, 2021 |
Happiness
|
Jul 30, 2021 |
You are very important
|
Jul 29, 2021 |
Stop Holding Yourself Back
|
Jul 15, 2021 |
Transfomation
|
Jul 13, 2021 |
Mindful or Minnd Full
|
Jul 12, 2021 |
Self Efficacy
|
Jul 09, 2021 |
Saying Yes
|
Jul 08, 2021 |
Saying NO !
|
Jul 07, 2021 |
July 5th
|
Jul 05, 2021 |
4th of July Declaration
|
Jul 04, 2021 |
Wisdom
|
Jun 23, 2021 |
Intentional Thinking
|
Jun 22, 2021 |
Three life changing daily routines.
|
Jun 20, 2021 |
Change your life in ONE YEAR !
|
Jun 19, 2021 |
Happy Birthday
|
Jun 17, 2021 |
Listen to your heart
|
Jun 16, 2021 |
What are you going to do today?
|
Jun 13, 2021 |
Innocence
|
Jun 12, 2021 |
You are my friend
|
Jun 10, 2021 |
I LOVE YOU!
|
Jun 09, 2021 |
I see you smiling !
|
Jun 08, 2021 |
Think about you!
|
Jun 06, 2021 |
Who are you becoming?
|
Jun 05, 2021 |
What do you want to change about yourself ?
|
Jun 04, 2021 |
Are you Hiding part of you are from others?
|
Jun 03, 2021 |
How would your close friends and family members describe you?
|
Jun 02, 2021 |
It's Spring Cleaning Time!
|
Jun 01, 2021 |
NO with less drama!
|
May 20, 2021 |
Quality conversations use less words
|
May 19, 2021 |
Listen more talk less!
|
May 18, 2021 |
I am grateful for the expereince I am having.
|
May 13, 2021 |
What I do have that I am grateful for...
|
May 12, 2021 |
I am so grateful.
|
May 11, 2021 |
Spring Day!
|
May 06, 2021 |
Worry Free Tuesday!
|
May 04, 2021 |
Tell them you are so brave and courageous.
|
Apr 30, 2021 |
Are you facing a big decision today?
|
Apr 29, 2021 |
We all have them! Unconscious Emotions
|
Apr 28, 2021 |
What does a dentist call their X Ray?
|
Apr 26, 2021 |
Saying I am sorry.
|
Apr 25, 2021 |
My Blue Honda!
|
Apr 22, 2021 |
The Struggle is yours - and you can learn from it!
|
Apr 21, 2021 |
What are you critial of ?
|
Apr 20, 2021 |
Life is not fair.
|
Apr 19, 2021 |
Everything has a beginning and an ending!
|
Apr 15, 2021 |
Smiling!
|
Apr 14, 2021 |
Do you give yourself compliments?
|
Apr 13, 2021 |
Open Heartedness - Breathing deep and being present
|
Apr 10, 2021 |
Opened Heartedness - not about what is next!
|
Apr 09, 2021 |
Open Heartedness - Being engaged !
|
Apr 08, 2021 |
Grandmas and open heartedeness
|
Apr 07, 2021 |
Open heart
|
Apr 05, 2021 |
What more intimacy in conversation? Talk slower!
|
Apr 01, 2021 |
Words Can Change Your Brain!
|
Mar 31, 2021 |
95% of all we do is done in our unconscious thinking!
|
Mar 30, 2021 |
Would you like your life to be a lot better?
|
Mar 29, 2021 |
It's a Friday !!
|
Mar 26, 2021 |
Am I lost or is it just an accident?
|
Mar 25, 2021 |
Was it an accident or intentional?
|
Mar 24, 2021 |
It takes effort to be intentional!
|
Mar 23, 2021 |
Goals for 2021
|
Mar 22, 2021 |
Love the days we have!!!!
|
Mar 20, 2021 |
What is your special talent?
|
Mar 19, 2021 |
What am I doing what I am doing?
|
Mar 18, 2021 |
I am not sad...
|
Mar 17, 2021 |
I am so sorry! I Appologize !
|
Mar 16, 2021 |
In like a Lion out like a Lamb!
|
Mar 12, 2021 |
Is your brain boring?
|
Mar 11, 2021 |
Where does anxiety come from ?
|
Mar 10, 2021 |
Say theses three things to yourself today!
|
Mar 09, 2021 |
Close your eyes for 2 minutes!
|
Mar 08, 2021 |
I love mornings
|
Mar 07, 2021 |
We have no control over the outcome
|
Mar 06, 2021 |
Everything Ends
|
Mar 05, 2021 |
The miracle of life
|
Mar 04, 2021 |
Words shape our lives
|
Mar 03, 2021 |
Emotions Trump!
|
Mar 02, 2021 |
Stop and notice the things around you!
|
Mar 01, 2021 |
Where ever you are, there you are!
|
Feb 28, 2021 |
What is your saturday like?
|
Feb 27, 2021 |
Make your bed mindfully!
|
Feb 25, 2021 |
Standing Still for ten minutes
|
Feb 24, 2021 |
Transformation can be messy - Like brushing your teeth with the opposite hand!
|
Feb 23, 2021 |
Morning Thoughts!!
|
Feb 22, 2021 |
What is meditation ?
|
Feb 21, 2021 |
What is vulnerability?
|
Feb 19, 2021 |
Windshield Story
|
Feb 17, 2021 |
Blue Eyes
|
Feb 16, 2021 |
Winter is here
|
Feb 15, 2021 |
Accepting what is
|
Feb 14, 2021 |
Make someone else happy!
|
Feb 13, 2021 |
The Tool called Difficulty.
|
Feb 12, 2021 |
Our world is so diverse!
|
Feb 11, 2021 |
Risk today - step into the uknown!
|
Feb 10, 2021 |
Yesterday!
|
Feb 09, 2021 |
Angel of Good Fortune or Unwanted Guest?
|
Feb 08, 2021 |
Choosing your own path
|
Feb 07, 2021 |
Mornings are like being reborn!
|
Feb 07, 2021 |
What are YOU thinking about?
|
Feb 05, 2021 |
Night light!
|
Feb 04, 2021 |
Do you journal?
|
Feb 03, 2021 |
Life is an amazing journey
|
Feb 02, 2021 |
Child hood experiences
|
Feb 01, 2021 |
Superbowl is a week away!
|
Jan 31, 2021 |
Syncronicity!
|
Jan 29, 2021 |
What is Peanut Butter Emotion?
|
Jan 28, 2021 |
Do you hide your sadness?
|
Jan 27, 2021 |
What are you NOT doing because of fear?
|
Jan 26, 2021 |
Fear?
|
Jan 25, 2021 |
There is a smile in all of us!
|
Jan 24, 2021 |
Are you your own BFF
|
Jan 22, 2021 |
Congruent Self?
|
Jan 21, 2021 |
The Authentic Self
|
Jan 20, 2021 |
Water Glass Theory
|
Jan 19, 2021 |
The Bucket Theory
|
Jan 18, 2021 |
Grieving and Loss
|
Jan 17, 2021 |
Raise your enegry level
|
Jan 16, 2021 |
What are you grateful for?
|
Jan 15, 2021 |
Heart coherence
|
Jan 10, 2021 |
What are you experiencing?
|
Jan 08, 2021 |
Remembering to Remember !
|
Jan 03, 2021 |
Remembering the future you
|
Jan 02, 2021 |
Happy New Year - 3 words !
|
Jan 01, 2021 |
Smile
|
Dec 31, 2020 |
Call on love
|
Dec 28, 2020 |
Be Brave
|
Dec 27, 2020 |
Christmas Day
|
Dec 25, 2020 |
Christmas Eve - Be your best self
|
Dec 24, 2020 |
Christmas Cookies
|
Dec 23, 2020 |
It's just true !
|
Dec 20, 2020 |
Deep breathing please!
|
Dec 19, 2020 |
Emotional Awareness
|
Dec 18, 2020 |
Re Write your story !!1
|
Dec 17, 2020 |
It's Just True
|
Dec 16, 2020 |
Let your yes be yes and your no be no!
|
Dec 15, 2020 |
Snowy Sunday in the Midwest
|
Dec 13, 2020 |
I like you
|
Dec 11, 2020 |
Vison
|
Dec 10, 2020 |
What do you like about life?
|
Dec 09, 2020 |
The ONE BIG MOVE
|
Dec 08, 2020 |
Allstate Commercial
|
Dec 07, 2020 |
Success Markers
|
Dec 06, 2020 |
Social Interactions
|
Dec 05, 2020 |
Three Words
|
Dec 04, 2020 |
Clarity
|
Dec 03, 2020 |
I am choosing to have a wonderful day!
|
Jul 02, 2020 |
I can choose my future self
|
Jul 01, 2020 |
Worry Free Tuesday
|
Jun 30, 2020 |
What are you missing ?
|
Jun 29, 2020 |
Taking more risks
|
Jun 28, 2020 |
Meditation is learning a new way to think
|
Jun 27, 2020 |
Don't quit til you try it - Meditation
|
Jun 26, 2020 |
Meditation
|
Jun 25, 2020 |
What do your friends think about you?
|
Jun 24, 2020 |
You are the accumulation of your past expereinces
|
Jun 23, 2020 |
Tiny Habits
|
Jun 22, 2020 |
Absolute Truths
|
Jun 21, 2020 |
Baby Birds
|
Jun 20, 2020 |
The Big Dipper
|
Jun 19, 2020 |
Do You have opinions?
|
Jun 12, 2020 |
Are you a picky eater?
|
Jun 11, 2020 |
Who is your best friend?
|
Jun 10, 2020 |
Giving others space
|
Jun 09, 2020 |
Essenitalism
|
Jun 06, 2020 |
Stress
|
Jun 05, 2020 |
Thursday evening
|
Jun 04, 2020 |
I like you.! I like spending time with you.
|
Jun 04, 2020 |
Happiness means we are more curious and more open
|
Jun 03, 2020 |
The Best June Ever!
|
Jun 02, 2020 |
Share this podcast
|
May 31, 2020 |
The audio first
|
May 30, 2020 |
House Chores
|
May 29, 2020 |
Are you an intentioanal person?
|
May 28, 2020 |
Are you moody ?
|
May 27, 2020 |
Can we slow down time?
|
May 26, 2020 |
You are designed to LOVE!
|
May 25, 2020 |
The Elbow Bump!
|
May 22, 2020 |
HAVE YOU BEEN ZOOMED ?
|
May 21, 2020 |
Why
|
May 20, 2020 |
Slow down
|
May 19, 2020 |
Creating your future
|
May 17, 2020 |
Love someone on Monday
|
May 17, 2020 |
Getting back on track
|
May 16, 2020 |
Are you facing a big decision
|
Apr 23, 2020 |
Vibrancy and Meaning
|
Apr 22, 2020 |
Less fear and more faith
|
Apr 21, 2020 |
Covid19 Monday
|
Apr 20, 2020 |
Easter
|
Apr 12, 2020 |
Friday
|
Apr 11, 2020 |
Your Heart Brain
|
Apr 09, 2020 |
Go Out Side and Look Up!
|
Apr 08, 2020 |
Stay at home
|
Apr 07, 2020 |
Choosing Your Emotions
|
Apr 06, 2020 |
Smile
|
Apr 03, 2020 |
Imagination
|
Apr 02, 2020 |
Who are You?
|
Apr 01, 2020 |
Lets have some great conversations
|
Mar 28, 2020 |
Outside without shoes or socks
|
Mar 27, 2020 |
Unconsious Emotions
|
Mar 26, 2020 |
Best Weekend Ever
|
Mar 20, 2020 |
Tell them they are courageous and brave
|
Mar 18, 2020 |
Be brave
|
Mar 17, 2020 |
Smile
|
Mar 16, 2020 |
Do you think you are normal?
|
Mar 15, 2020 |
You are being followed.
|
Mar 14, 2020 |
Synchronicities
|
Mar 13, 2020 |
Good Morning!
|
Mar 12, 2020 |
Having really good conversations
|
Mar 11, 2020 |
Try not talking about you today !
|
Mar 10, 2020 |
What does Monday look like?
|
Mar 09, 2020 |
Sadness or Depression ?
|
Mar 08, 2020 |
Choosing to be present!
|
Mar 07, 2020 |
It's sunny outside today! Go enjoy it!
|
Mar 05, 2020 |
Happiness Traits
|
Mar 04, 2020 |
Terrfic Tuesday
|
Mar 03, 2020 |
Prayer and Sunday go together
|
Mar 01, 2020 |
Love 2.0
|
Feb 29, 2020 |
Taking Breaks
|
Feb 28, 2020 |
Say Hello
|
Feb 27, 2020 |
Realty Check
|
Feb 26, 2020 |
Jeff the Gamer
|
Feb 25, 2020 |
Why happiness doesn't last for ever
|
Feb 24, 2020 |
The High Performance Life
|
Feb 23, 2020 |
Rituals and Routines
|
Feb 22, 2020 |
High Performance
|
Feb 21, 2020 |
Enough is enough
|
Feb 20, 2020 |
Choices
|
Feb 19, 2020 |
Thinking
|
Feb 18, 2020 |
Love
|
Feb 17, 2020 |
Birthday Parties
|
Feb 15, 2020 |
Happiness
|
Feb 14, 2020 |
The beauty of life
|
Feb 13, 2020 |
Mutuality
|
Feb 12, 2020 |
Transparency
|
Feb 11, 2020 |
It's Just True
|
Feb 10, 2020 |
We live in 2 and 5 year cycles
|
Feb 07, 2020 |
When was the last time you ask for something?
|
Feb 06, 2020 |
I Like? What do you like?
|
Feb 05, 2020 |
We all meditate!
|
Feb 04, 2020 |
It's Saturday!
|
Feb 01, 2020 |
Read a book!
|
Jan 31, 2020 |
Are you listening? Really listening?
|
Jan 30, 2020 |
What does winter mean to you?
|
Jan 29, 2020 |
Are You a Warrior?
|
Jan 28, 2020 |
It might be your fault!
|
Jan 27, 2020 |
Share The Joy You have !
|
Jan 26, 2020 |
There is a smile in all of us!
|
Jan 25, 2020 |
Do You Cry?
|
Jan 22, 2020 |
What is your morning routine like?
|
Jan 20, 2020 |
Take deep breaths to have more energy!
|
Jan 19, 2020 |
It's Saturday !
|
Jan 18, 2020 |
Face Book can be intertaining !
|
Jan 17, 2020 |
Thoughts Emotions and Behaviors
|
Jan 14, 2020 |
Living Life to the Fullest
|
Jan 13, 2020 |
Do you hide the real self?
|
Jan 12, 2020 |
Winter was fun as a kid
|
Jan 11, 2020 |
Being Creative !
|
Jan 10, 2020 |
Creating the life that you want!
|
Jan 09, 2020 |
Be Silly Today!
|
Jan 08, 2020 |
Days are to be lived fully!
|
Jan 07, 2020 |
The Miracle of LIFE.
|
Jan 06, 2020 |
Mirror Neurons
|
Jan 05, 2020 |
The Power of the Spoken Word
|
Jan 04, 2020 |
Be More Kind to your self
|
Jan 03, 2020 |
Remembering the good things we have done!
|
Jan 02, 2020 |
I Believe In You!
|
Jan 01, 2020 |
Happy New Year !
|
Jan 01, 2020 |
More Positive Less Negative and Talk Less
|
Dec 31, 2019 |
Sally Sold Sea Shells by the Sea Shore
|
Dec 30, 2019 |
Smiling produces happiness and energy!
|
Dec 30, 2019 |
Someone Needs You!
|
Dec 28, 2019 |
Let's Have Coffee
|
Dec 27, 2019 |
Merry Christmas
|
Dec 25, 2019 |
Powerful. Absolutely Powerful
|
Dec 24, 2019 |
Christmas Memories
|
Dec 23, 2019 |
Did you know that...
|
Dec 22, 2019 |
Sorry! I am so sorry! Please forgive me!
|
Dec 21, 2019 |
Let's Pretend For A Moment
|
Dec 20, 2019 |
I am not sad, I am not angry and I am not afraid..
|
Dec 19, 2019 |
Do You Want To Know What I Am Doing Right Now?
|
Dec 18, 2019 |
What is the plan for today ?
|
Dec 17, 2019 |
Christmas Cards and the Power of Thoughts
|
Dec 14, 2019 |
Who do you trust?
|
Dec 13, 2019 |
Where are you right now?
|
Dec 12, 2019 |
Give Your Love Away!
|
Dec 11, 2019 |
Getting Caught feels great or now so great!
|
Dec 10, 2019 |
How are you?
|
Dec 09, 2019 |
Mouse Poison and My Beagle
|
Dec 08, 2019 |
The Best Day or the Worst Day Ever
|
Dec 07, 2019 |
You are the Influential Person in your life
|
Dec 06, 2019 |
I Am I Choose I will
|
Dec 05, 2019 |