American Glutton


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Category: Health & Fitness

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 Aug 27, 2020

 Jan 16, 2020

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 Jan 12, 2020


Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

Episode Date
Dave Asprey: Founder of Bulletproof, NYT Best-Selling Author, Father of Biohacking
Dave Asprey is Ethan’s guest on American Glutton to discuss his newest book, Fast This Way. Ethan and Dave discuss not only fasting and the Bulletproof lifestyle, but Dave shares his expertise and viewpoints about a variety of health topics in addition.
Jan 18, 2021
Setting Goals with Ethan
Ethan discusses how to set realistic goals that you can achieve, acknowledging yourself for success along the way, and changing up your plan from time to time, to be prepared for any diversions that life will throw at you.
Jan 14, 2021
Larry Clarke: Actor
Ethan and fellow actor Larry Clarke discuss health and fitness, body dysmorphia and ways to overcome it, along with how to manage daily challenges.
Jan 11, 2021
Erika Christensen: Actress
Ethan invites his friend, Actress Erika Christensen, to American Glutton for a look back at their days of cycling and training. Ethan and Erika exchange stories, thoughts on exercise and eating, and Erika talks about how motherhood has changed her body and routine.
Jan 07, 2021
Ethan's tips for Getting Back on the Wagon
Did you divert from your eating or exercise plan over the holidays? Are you having trouble getting back on your health regimen or beginning one in the first place? Ethan shares his advice on all of this and more.
Dec 31, 2020
Nick Shaw: Founder and CEO of Renaissance Periodization
Nick Shaw joins Ethan on American Glutton, and gives us a snapshot into his new book, Fit for Success, where he details the habits successful people have in common and how we can develop those same habits to thrive - despite our obstacles.
Dec 24, 2020
Roberto “Ra" Diaz, Musician
Ethan is joined by bassist Roberto "Ra" Diaz for a talk about making fitness and health a part of your daily life. Whether touring all over the world or being home because of a pandemic, Ra and Ethan talk about the things they do to keep their eating and exercise on track.
Dec 17, 2020
Dr. Terry Wahls: MD, Author & Tedx Speaker
Join Ethan for his interview with Dr. Terry Wahls, author of the "The Wahls Protocol.” Ethan and Dr. Wahls talk about some of the practical steps you can take every day to improve your health and lose weight. From the power of choice, to gratitude, to changing your eating patterns, this conversation is full of useful information to use in your daily life.
Dec 10, 2020
Ethan's Tips for Eating During the Holidays
The Holiday season can be a tricky time for people trying to lose weight or stick to an exercise plan. Ethan shares his thoughts and ideas on some basic things you can do to stay mindful, and not over indulge so you can stay on the path to achieving your goals.
Dec 03, 2020
Bill Rapier: Tactical Expert and Consultant
Ethan invites his friend Bill Rapier on the show for a conversation on training, intermittent fasting, and how the two have worked together for him when getting ready for races and events. Bill also shares his thoughts on high quality animal protein sources, balance, and overall diet and lifestyle habits.
Nov 26, 2020
Andy Frisella: Entrepreneur, Bestselling Author, Public Speaker
Andy Frisella joins Ethan on American Glutton for an open conversation about their own personal weight loss journeys. Andy and Ethan discuss the idea of complacency and how to shift your perspectives in order to achieve your goals.
Nov 19, 2020
The Science Behind a Plant-Based Diet with Dr. Michael Greger, M.D. FACLM & Founder of
Ethan welcomes Dr. Michael Greger, who is an American physician, author, and professional speaker, best known for his advocacy of a whole-food, plant-based diet. Ethan speaks with Dr. Greger about the science behind this way of eating and what the health benefits truly are.
Nov 12, 2020
The Return of Mike Israetel: Chief Sport Scientist, Renaissance Periodization
On this episode of American Glutton, Ethan welcomes back one of his favorite guests, Mike Israetel. Ethan and Mike dive deep into one of the most important components to sustaining weight loss; maintenance. Join them for this in-depth conversation about why this is so vital, and why we often don’t hear enough about it in the diet community.
Nov 05, 2020
Jared Feather of Renaissance Periodization: Physique and Bodybuilding Specialist
Ethan is always asked about his diet and exercise plan. Today he goes in depth with the person who has coached him through it, Jared Feather. Ethan and Jared cover all things diet, calories, macros, and the importance of maintenance phases for long-term success.
Oct 29, 2020
Will Sasso: Actor, Comedian
Join Ethan for one of his favorite episodes of American Glutton, with actor and comedian, Will Sasso. Ethan and Will bond over their shared experiences… from being overweight, to loose skin surgeries, to every kind of up and down one could experience in the journey of weight loss. Listen as Ethan and Will hilariously discover all their similarities and become best friends right before our eyes.
Oct 22, 2020
Alexandra Grey: Actress, Musician
Ethan welcomes the incredibly talented Alexandra Grey to American Glutton, who shares her personal journey of transformation. Ethan and Alexandra talk all things diet and health, and Alexandra shares how she changed her ways to live a healthier life, and how dancing has become her favorite form of exercise.
Oct 15, 2020
Tyler Labine: Actor, Comedian
Tyler Labine joins Ethan to share his fitness and health journey. Ethan and Tyler talk about their failures and successes over the years with dieting and exercise, and how every step along the way has gotten them to where they are now.
Oct 08, 2020
Ryan Holiday: Writer and Media Strategist
Ethan is joined by Ryan Holiday for a conversation on Stoicism, which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. Ethan and Ryan discuss balance and extremes and how this applies to all of us in our daily lives.
Oct 01, 2020
Justin Garcia AKA Master Chim: MMA Fighter and Instructor
Justin Garcia AKA Master Chim shares his journey of recovery from a back injury, and his experience with fasting. Ethan and Master Chim discuss challenging yourself, internal self-worth and Justin’s core principal of "Pressure to Power." For daily emails, go to
Sep 24, 2020
The Carnivore Diet with Dr. Paul Saladino
The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish, and that high-carb diets are to blame for today's high rates of chronic disease. Ethan is joined by leading expert Dr. Paul Saladino, for a conversation on the science behind the Carnivore Diet and dives deep into what it really is, and the benefits it might have.
Sep 17, 2020
Kenny Schachter: Artist, Writer, Contemporary Art Curator
Ethan talks with Kenny Schachter about the habits we form as children and how to change those in adult life. They discuss the idea of taking a negative and turning it into a positive, body dysmorphia, binge eating, and trying to have control over the food that surrounds us every day. Kenny shares his journey from being an introverted child with a number of challenges, and how he has gone about trying to find peace within both body and soul.
Sep 10, 2020
Rick Glassman: Comedian, Actor, Podcaster
Ethan is joined by actor and comedian Rick Glassman, for a spirited conversation on life. Ethan and Rick discuss communicating and working with friends, compromise, diet, exercise, and everything else in between. Parental Advisory for language and content.
Sep 03, 2020
Loose Skin Surgery with Dr. Rady Rahban, renowned Board Certified Plastic and Cosmetic Surgeon
Join Ethan and premiere Plastic Surgeon Dr. Rady Rahban, for an open and honest conversation about loose skin surgery. Who should do it and when? What are the questions you need to ask your surgeon if you are considering this surgery? Is “vanity” reason enough? Join Ethan and Dr. Rahban for a real talk answering all of these questions and more.
Aug 27, 2020
Breaking Down Macros with Dr. Spencer Nadolsky
Ethan welcomes back Dr. Spencer Nadolsky, board certified family and obesity physician. Dr. Nadolsky and Ethan take a deep dive into what exactly Macros are, what you really need to know about them, and how that knowledge can help you achieve your personal goals. In addition, they discuss elements of our current diet culture, what information is important, and what can be dismissed.
Aug 20, 2020
Henry Zebrowski: Actor, Comedian, Podcast Host
Listen in for a lively conversation covering a variety of topics, when Ethan welcomes Henry Zebrowski to American Glutton. From diet and exercise to combatting inertia and kicking in your routine, this is one you don’t want to miss. Parental Advisory for adult language and subject matter.
Aug 13, 2020
Getting More Out of Life with Chris Williamson: Host of the Modern Wisdom Podcast
Join Ethan and Chris for a conversation on personal exploration and growth. How do you define what is valuable in your life? How do you make decisions and then reinforce them every day? What is happiness derived from? Listen in to hear Ethan and Chris exchange their ideas on these subjects and more.

Chris Williamson
Instagram: @chriswillx
Host of the Modern Wisdom Podcast:
Aug 10, 2020
Charging at Your Fears with Lewis Howes: NYT Best-Selling Author, Keynote Speaker, and Entrepreneur.
Ethan is joined by the incomparable Lewis Howes, for an in-depth conversation on charging at your fears. Hear Lewis issue a 30-day challenge to Ethan and see how he reacts.
Aug 06, 2020
Nema Vand of Shahs of Sunset: Branding Executive, Producer, Podcaster
Nema Vand joins Ethan to share his diet and exercise journey and the steps he took to get healthy after a challenging life event. Ethan and Nema talk about short and long term gains, tools that help you to reach your goals, and reinforce the idea that everyone’s path is their own.
Aug 03, 2020
Greg Garcia: Writer, Producer, Director
Ethan welcomes "My Name is Earl” Show Runner, Greg Garcia, for a conversation on all things health, wellness, and fat shaming.
Jul 29, 2020
Positive Mental Attitude with Hardcore Frontman Toby Morse
Ethan welcomes Hardcore Frontman Toby Morse, for a conversation on Positive Mental Attitude and the Straight Edge lifestyle. Toby and Ethan discuss where our food comes from and Toby’s reasons for being Vegan, as well as how to stay positive during the challenging times we are in.
Jul 27, 2020
Byron Rodgers: Executive Protection Agent, Author, Life Coach, Former Marine
Bryon Rodger joins Ethan on American Glutton for a conversation on what drives us to achieve our goals, our infinite potential and how to unlock it. How do you implement what works for you? How do you see a new reality? Listen to Ethan and Byron discuss this and so much more.
Jul 22, 2020
The Return of John Glaude: Obese to Beast
Ethan brings back an American Glutton favorite, John Glaude. John’s own transformation has been such a success that he has inspired thousands of people to change. Join Ethan and John for a conversation on how to make sustainable changes and pick what is right for you. They discuss the "Healthy at Any Size" movement as well as something they are both asked about all the time… Loose Skin.
Jul 20, 2020
Mark Bell: Powerlifter, Entrepreneur, The People’s Coach
Ethan is joined by the truly inspiring Mark Bell, for a discussion on personal change, creating value, and constructive ideas towards bettering yourself that everyone can relate to.
Jul 15, 2020
Anna Victoria: Entrepreneur, Fitness Coach, Wellness Authority
Ethan speaks with Anna Victoria, an entrepreneur and fitness coach, who focuses on helping people achieve success in their health journeys. On this episode, Ethan and Anna talk about how to empower someone to make the changes they want to make, diet culture as a whole, and the marketing involved.
Jul 13, 2020
Bart Kwan: Founder of Barbell Brigade and Just Kidding Films, Comedian, Actor
Ethan welcomes YouTuber Bart Kwan to American Glutton. Bart shares when he got interested in exercise, powerlifting, and how he later came to open Barbell Brigade. Ethan and Bart discuss their experiences at various gyms, the recipes that work for them, calories, muscle retention, cutting, and so many other things health and fitness.
Jul 08, 2020
Jayme Foxx: TV & Podcast Host
TV personality Jayme Foxx joins Ethan to share her experience with Hashimoto's disease. Hear the changes she made in her life to feel better, including becoming gluten-free. Jayme also talks about not eating meat for over a year and why she made that choice. Ethan and Jayme talk about really listening to your body and paying attention to signals it gives you, so you can feel your best.
Jul 06, 2020
Kill Your Clone with Tom Kier
Ethan welcomes back Tom Kier for a continued discussion on the mindset techniques that can help you achieve your goals. What does it mean to "Kill Your Clone?" What are the three components of Readiness? How can your Tribe help you? Listen in for the answers on these questions and so much more.
Jul 01, 2020
Ilaria Urbinati: Stylist, Designer
Ethan welcomes Ilaria Urbinati, Hollywood stylist and mother of three, for a conversation on losing baby weight, her love of boxing, and overall health and well-being.
Jun 29, 2020
Robb Wolf: NYT Best-Selling Author, Former Research Biochemist, Paleo Expert
Ethan welcomes New York Times bestselling author Robb Wolf to discuss his upcoming book, Sacred Cow, which explores the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow... What is Regenerative Agriculture? How do we manage the complex food system in our world? Expert Robb Wolf shares his knowledge on these topics and more.
Jun 24, 2020
Michelle Stafford: Actress, Mother, Skin Nation Founder
Ethan welcomes Emmy-Award winning actress Michelle Stafford for a deeply revealing conversation about something she has never talked about before. Michelle shares her past behavior with food, and how she overcame it to live a more balanced life and show a healthy example to her children.
Jun 22, 2020
Layne Norton: PhD Nutritional Science, Author, Pro Natural Bodybuilder
Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard.
Jun 17, 2020
Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny"
Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does the diet industry play in how we act? Listen to this in-depth conversation with Ethan and Katie and decide what you think.
Jun 15, 2020
Kevin Smith: Filmmaker, Actor, Comedian, Author
Ethan welcomes Kevin Smith, the director who cast him in his first movie, “Mallrats." Kevin talks about his heart attack and subsequent shift to a Vegan diet with Intermittent Fasting. Listen in for a great chat with these two old friends who have a lot of experience with weight loss, and their insight on living a healthy lifestyle.
Jun 10, 2020
Stephen Kramer Glickman: Actor, Comedian
Ethan is joined by his friend, actor and comedian Stephen Kramer Glickman, to hear about his weight loss and health experience. Ethan and Stephen talk about deciding what is right for you regardless of trends, as well as how important it is to talk through your differences with people who are close to you.
Jun 08, 2020
What Diet Should I Do?
Ethan answers the question he gets asked most often, “What Diet Should I Do?” Where should you start? Who can you get help from? Elimination Diets? Extreme diets? What is right? Listen to Ethan share his best advice from his own experiences.
Jun 03, 2020
The Cheat Meal with Jon Shook & Vinny Dotolo: Award Winning Chefs and Restauranteurs
Ethan welcomes Jon Shook & Vinny Dotolo, award-winning chefs and restauranteurs, who have changed the changed the landscape of food in Los Angeles. Jon & Vinny talk about their deep love of food and their approach to making it delicious. Listen in and hear about their journey and successes and how they continue to grow.
Jun 01, 2020
Nadine Velazquez: Actress
Ethan welcomes his former co-star from My Name is Earl, Nadine Velazquez. Nadine opens up about her past struggles with her image and health, and how she has gotten to a healthy place of self-acceptance and well-being. Ethan and Nadine talk about overcoming negativity and being in control of your thoughts.
May 27, 2020
TJ Millard: Former US Army Apache Pilot, Actor, Drone Pilot
TJ talks about his personal health journey and shares some of his experiences in the military. The two talk about a variety of diets, food allergy testing, and whether or not you should get on the scale while dieting.
May 25, 2020
Gabby Reece: Author, Athlete, Spokeswoman, Mom, Wife
Ethan is joined by Gabby Reece who is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. Ethan and Gabby talk about their viewpoints on parenting, generating motivation, developing skills that serve us, and going the extra mile to achieve your health goals.
May 20, 2020
Yeardley Smith: Emmy Award Winning Actress, Novelist, Playwright, and Podcast Host.
Ethan is joined by actress Yeardley Smith, the iconic voice of Lisa Simpson for the past 30+ years. Yeardley shares her journey with an eating disorder, her life-threatening injury, and how she made it through all of that to live a healthy and balanced life.
May 18, 2020
Hilaria Baldwin: Author, Wellness Expert, Yoga Instructor, Podcast Host
Ethan is joined by the unstoppable Hilaria Baldwin for an informative conversation on wellness. What’s in our food? What lessons can we teach our kids? Hilaria opens up about her past, and shares all her expert advice on how to keep your exercise and diet routine going, while being a working mom.
May 13, 2020
Jamie Kilstein: Comedian, Writer and Podcaster
Ethan has a great talk with his friend Jamie Kilstein about everything under the sun… Cancel Culture, music, wrestling, body positivity and authenticity. Jamie shares how Jujitsu helped him with his physical and mental health and so much more.
May 11, 2020
Nick Cassavetes: Actor, Director, Writer
On this episode of American Glutton, Ethan is joined by Nick Cassavetes to talk about their weight loss journeys. Nick shares his experience with the Candida Diet, his thoughts on the balance of Mind, Body and Spirit, and so much more.
May 06, 2020
Jeff Beacher: Producer, Entrepreneur and Creator of Beacher’s Madhouse
Ethan welcomes Jeff Beacher who shares the story of his weight loss, spiritual and physical health journeys. Ethan and Jeff talk about the various stages of weight loss they have both gone through and address where to start when you want to begin a diet, as well as the power of community and a solid support system.
May 04, 2020
Mike Matthews: Author, Founder of Legion Athletics
Ethan brings on the very knowledgeable Mike Matthews for a great talk about all the things you want to know. From building muscle while losing weight, to muscle memory and body recomposition, Ethan and Mike talk through all of this and more.
Apr 29, 2020
Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle
Ethan talks with Carnivore Mike, a disabled combat veteran who shares his experiences and journey, and how a Carnivore diet has helped him to have mental clarity.
Apr 27, 2020
Kumail Nanjiani: Actor, Comedian
Ethan is joined by actor and comedian, Kumail Nanjiani, who shares the details of his physical transformation. Ethan and Kumail talk about their exercise and eating plans, and how they are keeping up with their regimens during the quarantine.
Apr 22, 2020
Steve Agee: Writer, Actor, Producer
Ethan and his buddy Steve Agee sit down for a conversation about diet and exercise, some of their favorite meals, and Steve’s dislikes of certain food textures and smells. Steve shares a very detailed story about a medical procedure, told as only he can.
Apr 20, 2020
Dr. Beau Daniels, D.C., Mamba Sports Academy
Ethan chats with Dr. Beau Daniels, who has extensive experience working with NFL, NBA, MLB, and USA Olympic teams. Dr. Beau has an advanced education in the fields of Sports Medicine, sports-related injuries & rehabilitation. Ethan and Dr. Beau talk about a variety of important topics including how to create sustainable habits, long terms vs. short term goals and pacing yourself to get the most gains. They also discuss if the same rules apply to men and women and the challenges women can face as they get older.
Apr 15, 2020
Alexandra Chando: Actress, Director, Producer, Podcast Host
Ethan talks with Alexandra Chando about testing positive and being sick with the Coronavirus. Alexandra shares her feelings and concerns and talks about what it’s like to be isolated during this time. Ethan and Alexandra discuss the human experience we are all collectively going through, and what this means for the future of our social interactions.
Apr 13, 2020
Duncan Scrymgeour: MPH in Epidemiology
Ethan speaks with his brother-in-law, Duncan Scrymgeour, an MPH in Epidemiology. The two dig deep and discuss the current Covid-19 situation and it’s comparison to previous pandemics. Filled with facts about where we are now and where we are headed, Duncan and Ethan share a relatable dialogue about the challenges we are facing and how we can get through them.
Apr 08, 2020
Max Discher: Our Everyman Returns
Ethan brings Max Discher back to the show, to share his diet ups and downs and the challenges he has been facing, since he was first on the podcast in January, 2020. Ethan gives Max tips on preparedness, and keeping yourself out of tempting situations to reach his goals. The two are joined by the occasional “Voice of God,” AKA Kevin Connolly.
Apr 06, 2020
Grant Roberts: Personal Trainer, Nutritionist, Lifestyle Coach, Actor, Author and Philanthropist
Ethan talks with one of the premiere personal trainers in the world, Grant Roberts. Ethan talks with Grant about how we are all dealing with the Coronavirus crisis, and the two discuss how to get the best home workout under these circumstances. Grant also explains the 10 elements he focuses on when it comes to living a healthy lifestyle.
Apr 01, 2020
Ilan Hall: Chef, Restauranteur
Ethan talks with his friend, the very talented Ilan Hall, about what is going on today with the Coronavirus crisis and how it’s impacting the restaurant industry. How do we maneuver through these times? How do we stay motivated? How do we keep our businesses going, and what do we cook? Ethan and Ilan talk about all of this and more.
Mar 30, 2020
Mike Israetel: PhD in Sport Physiology, Chief Sport Scientist: Renaissance Periodization, Former Professor of Exercise and Sport Science
Ethan and Mike Israetel talk about various exercise tenants such as Progressive Overland, Reps in Reserve and Muscle Failure. Mike and Ethan also talk about nutrition, common misconceptions about carbohydrates, and the food sources available to us today.
Mar 25, 2020
Jake Steinfeld/Body by Jake: Actor, Fitness Icon, Entrepreneur
Ethan speaks with one of his heroes, the legendary Jake Steinfeld. Jake and Ethan talk about staying motivated in difficult times, what workouts you can do from home when you can’t get to the gym, and Jake’s mantra, “Don’t Quit."
Mar 23, 2020
John Glaude: Co-Host “Work for Change” Podcast
Ethan speaks with John Glaude who dramatically transformed his body and life. John and Ethan talk about their journeys and some very important components that accompany weight loss including loose skin.
Mar 18, 2020
Dr. Edward C. Jones-Lopez: Physician-Scientist
Ethan speaks with Dr. Edward C. Jones-Lopez, a physician-scientist with 25 years of clinical experience in internal medicine and infectious diseases. Dr. Lopez-Jones answers all our important COVID-19 questions.
Mar 16, 2020
Juliette Lewis, Actress
Ethan talks to his sister-in-law and actress, Juliette Lewis, about her health and wellness habits. Juliette speaks to Ethan about so many things she has learned over the years, including the way she needs to eat to maintain balance and energy in her daily life. Juliette shares her thoughts on how to recognize what your own body is telling you and how to use that to feel your best.
Mar 11, 2020
Dr. Rico Simonini, Cardiologist
Ethan talks with his doctor and friend, Dr. Rico Simonini. Dr. Rico, an accomplished cardiologist, answers all of Ethan's questions on inflammation, cholesterol and a host of other health concerns.
Mar 09, 2020
Shane Powers: Actor, Podcast Host
Ethan speaks to his friend Shane Powers about a variety of topics including Shane’s time on the TV show Survivor and how his body was affected by it. They also talk about cravings, self-discipline, pheromones, and Shane’s experience with intermittent fasting.
Mar 04, 2020
Chef Andre Rush: Combat Veteran, Motivational Speaker, White House Chef
Ethan speaks with Chef Rush about his efforts to inspire people to stay healthy. Chef Rush shares stories about his journey through life including his time in the military and his road to becoming a chef for multiple presidential administrations. They talk about exercise routines and how to know your body so you don’t get injured in the gym.
Mar 02, 2020
Spencer Nadolsky: Family and Obesity Medicine Physician
Ethan talks with Dr. Nadolsky about what diets work. Does the same diet work for everyone? And if not, why? Listen to these two share their thoughts on the subject, as well as their favorite fitness memes.
Feb 26, 2020
Bridget Phetasy: Writer, Broadcaster and Comedian
Ethan has an in depth and personal talk with Bridget on a variety of issues ranging from body dysmorphia to addiction and recovery.
Feb 19, 2020
Michael Malice: Author, Columnist and Media Personality
Ethan and Michael Malice have a candid conversation this week about their goal bodies, bubble gum ice cream, and the proper pronunciation of the word “Regimen.”
Feb 12, 2020
Tom Kier, Tactical Training Expert
One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States Special Operations Command). He also holds a master instructor/Tuhon rank in Sayoc Kali. Sayoc is a Filipino martial arts system developed by Pamana Tuhon Chris Sayoc. Mindset is an integral part of Sayoc, and Ethan thought it would be a good idea to get Tom on the podcast to share some of those principles, and how they can assist in achieving your goals.
Feb 05, 2020
Max Discher, Our Everyman
Max, like so many of us, has struggled with his weight for years. On this episode, Ethan and Max talk openly and honestly about the ups and downs of dieting, and how Max can work towards more consistency in his health and achieve his goals.
Jan 29, 2020
Dr. Will Cole: Functional Medicine Practitioner, Author
Ethan speaks with leading functional medicine expert Dr. Will Cole about the different ways a person can implement the Keto diet into their lives. The two discuss Dr. Cole’s book, “Ketotarian”, and his new release, “The Inflammation Spectrum”, and the ways he helps his patients get to the bottom of their health issues.
Jan 22, 2020
Kevin Connolly: Actor, Director
Ethan takes a trip down memory lane with one of his oldest friends, Kevin Connolly. Ethan and Kevin talk about their lives growing up as young actors in Hollywood, and Kevin shares the concerns he and other close friends had about Ethan’s weight and their failed intervention attempt.
Jan 15, 2020
Introducing An American Glutton
On the debut episode of the American Glutton Podcast, host Ethan Suplee opens up about his past 20 years of weight loss and gain - and loss again, the diets he tried and failed at, and the stories of his journey to get to where he is today.
Jan 08, 2020
American Glutton Trailer
Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
Dec 09, 2019