GenX Fit
By KPRC AM 950 (KPRC-AM)
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by KPRC AM 950 (KPRC-AM)
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 72
Description
Gen-X-Fit with Cliff Saunders looks at fitness for everyone that's a Generation X'er. The fitness industry focuses on people in their 20's and 30's. It focuses on the Instagram influencers that aren't real. This podcast is about what's real, because you live a real life.
| Episode | Date |
|---|---|
|
The Chevron Houston Marathon returns to LIVE racing Sunday
|
Jan 13, 2022 |
|
After being cancelled last year, the Houston Turkey Trot is back.
|
Nov 11, 2021 |
|
Jessica Willey juggles motherhood, career while training for the Boston Marathon.
|
Oct 07, 2021 |
|
Kimberly Evering is the 'Gal on the Go'
|
Aug 19, 2021 |
|
Meet the man behind 'Old Man Muscle'
|
Aug 12, 2021 |
|
Natasha Epperson uses fitness to battle Type 2 diabetes
|
Jul 14, 2021 |
|
I was wrong about not missing the gym, and I got a wakeup call when I went back
|
Jun 17, 2021 |
|
The Chevron Houston Marathon has big plans for its 50th Anniversary race in January
|
Jun 03, 2021 |
|
Dean Karnazes gave up a corporate career at the age of 30 to become a fulltime runner and the 'Ultramarathon Man'
|
May 13, 2021 |
|
After being canceled last year because of COVID, the Texas MS150 is back!!
|
Apr 29, 2021 |
|
Texan Don Muchow became the first person with diabetes to run from Disneyland to Disney World
|
Apr 22, 2021 |
|
You never know what could happen if you get out of your comfort zone
|
Apr 15, 2021 |
|
Former Marine George Hood will go for the world's push-up record
|
Mar 25, 2021 |
|
The politics of COVID puts your physical fitness in a bad spot
|
Mar 18, 2021 |
|
Matt Kintzele didn't let a diagnosis of Parkinson's disease stop him from being an Ironman
|
Feb 25, 2021 |
|
Does the fitness industry need a federal bailout?
|
Feb 11, 2021 |
|
Are Gen-X runners driving what could be a second running boom?
|
Feb 04, 2021 |
|
Personal trainer with cystic fibrosis helps others take control of their health
|
Jan 28, 2021 |
|
Gerald Schattle used his fitness transformation to motivate kids to stay on the right path.
|
Jan 21, 2021 |
|
Live races continue their comeback from COVID without issues
|
Jan 14, 2021 |
|
Thousand of virtual runners from across the world sign up for the Chevron Houston Marathon
|
Jan 07, 2021 |
|
The Year in Review: Michael Murphy is the Honor Flag Runner
|
Dec 17, 2020 |
|
I don't miss the gym, and you might not miss it, either.
|
Dec 03, 2020 |
|
Robby Sabban is helping local charities through running and racing, even during COVID
|
Nov 12, 2020 |
|
One of the country's biggest marathons has gone all virtual. Here's how they did it.
|
Oct 29, 2020 |
|
Here's how you get out of the quarantine rut you may be in.
|
Oct 22, 2020 |
|
Willie Fowlkes: Your local 5k, 10k, half marathons and marathons are starting to come back
|
Oct 15, 2020 |
|
Rosa Hale went from distance running to bodybuilding in the middle of a pandemic!!
|
Oct 01, 2020 |
|
The latest 2020 fitness tech is here, and it's not just from Apple!
|
Sep 24, 2020 |
|
Peter Shankman is a dad, best selling author, entrepreneur, a triathlete, and has ADHD. Find out how he gets it all in.
|
Sep 17, 2020 |
|
Black Men Run started as a running club to promote heart health, but it's become a lot more
|
Sep 10, 2020 |
|
Hank Lewis is a food critic that lost 90 pounds and kept it off, even during a pandeic!
|
Sep 03, 2020 |
|
Philip Speer is helping restaurant workers cope with COVID-19 closures through running.
|
Aug 20, 2020 |
|
Chad Wilhelm went from inmate to influencer thanks to fitness, religion
|
Aug 13, 2020 |
|
Judge Craig Mitchell gives back by giving people on Skid Row a second chance through running
|
Jul 30, 2020 |
|
How do you get rid of the Quarantine 15?
|
Jul 23, 2020 |
|
Kim Miller went from cancer patient to training for a Half Ironman
|
Jul 16, 2020 |
|
Should Gen X-ers back away from lifting weights?
|
Jul 09, 2020 |
|
What is 'virtual racing?'
|
Jul 02, 2020 |
|
Is your fitness tracker doing you more harm than good?
|
Jun 25, 2020 |
|
Gym owners are cutting ties with CrossFit. Frank Nguyen of Derive Athletics in Houston tells us why
|
Jun 18, 2020 |
|
The pandemic has created a lot of new runners, who will learn that summer running is a whole new ballgame
|
Jun 11, 2020 |
|
Your workouts could help front line workers in the fight against COVID-19
|
Jun 04, 2020 |
|
Felicia Lee Sexton is happy to re-open her gym and help her clients with more than just fitness
|
May 28, 2020 |
|
Your gym just re-opened. Should you rush back in? Or should you play it safe for now?
|
May 21, 2020 |
|
Texas gym owner talks about re-opening, what you can expect to see, and what the media got wrong about his attempt to re-open
|
May 14, 2020 |
|
Jason Dragon went from heart surgery to training for a triathlon in just a few months
|
May 07, 2020 |
|
Courtney Smith lost 105 pounds living the keto lifestyle, and says it's easier than you think
|
Apr 30, 2020 |
|
How will the fitness industry change because of Covid-19?
|
Apr 23, 2020 |
|
Is the coronavirus pandemic leading to another running boom?
|
Apr 16, 2020 |
|
The coronavirus has cancelled all organized races, but Navy man Sid Busch still runs to honor those that made the ultimate sacrifice
|
Apr 09, 2020 |
|
How will the coronavirus outbreak change how we work out in the future?
|
Apr 02, 2020 |
|
Nutritionist and dietitian Robin Plotkin tells you how to keep your nutrition on track during the COVID-19 scare
|
Mar 26, 2020 |
|
Trainer Rusty Krause tells you how to keep up your fitness during the coronavirus scare
|
Mar 19, 2020 |
|
Dr. Jason West says recovery from a workout is just as important as warming up for one
|
Mar 12, 2020 |
|
Have you thought about starting Yoga? Instructor Gina Galli talks about some of the benefits, and how she became a teacher.
|
Mar 05, 2020 |
|
Lauren Smith not only runs marathons, she puts them together, too!
|
Feb 27, 2020 |
|
Sue Reynolds lost 200 pounds and became a world class triathlete in her 60's!
|
Feb 20, 2020 |
|
Shemane Nugent, wife of rock star Ted Nugent, has been in the fitness industry for about 40 years and talks about the changes she's seen.
|
Feb 13, 2020 |
|
Donna Richardson, also known as 'Donnamite,' talks about what you need to know if you decide to try CrossFit.
|
Feb 06, 2020 |
|
Ryan Rebarcak of the Spring Fire Dept. talks about what drives him to serve , & the physical demands of what it's like to be a firefighter.
|
Jan 30, 2020 |
|
Michael Murphy lost 80 pounds, & runs marathons to honor living vets as the Honor Flag Runner. He ran in Sunday's Chevron Houston Marathon.
|
Jan 23, 2020 |
|
Rosa Hale is a mother & grandmother. She used Zumba, running, & figure competition to help her overcome depression & other medical issues.
|
Jan 16, 2020 |
|
Therapist Mary Jo Rapini explains how fitness is mental, and gives you tips on how to keep your fitness goals when life gets in the way.
|
Jan 09, 2020 |
|
Personal trainer Jenny Dean talks about how to keep your 2020 resolutions, and the trends we are seeing in fitness for 2020.
|
Jan 02, 2020 |
|
Dietitian Wesley McWhorter talks about nutrition trends in 2020 and whether or not the keto diet or intermittent fasting really work.
|
Dec 26, 2019 |
|
Retail expert Trae Bodge tells you what you can do for that person on your list that loves to work out (if you waited till the last second).
|
Dec 19, 2019 |
|
Felicia Lee Sexton went from crack addict to badass bodybuilder and trainer
|
Dec 12, 2019 |
|
Rusty Krause with Village Fitness explains that as you get older, sometimes less is more
|
Dec 12, 2019 |
|
Chad Dodge went from 470 pounds to losing half his weight for his dream job as a Montgomery County Deputy Constable
|
Dec 12, 2019 |
|
Episode 2: Brant Kotch w/the Houston Marathon Committee talks about January's event. Gen-X makes up the biggest group of runners in the race
|
Dec 12, 2019 |
|
Episode 1: The fitness industry focuses on people in their 20's and 30's. They should be focusing on Generation X.
|
Dec 09, 2019 |