Your Coach, Helen Uskovic
By Helen Uskovic
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Helen Uskovic
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 170
Description
Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
169: How To Prepare for Your Conscious Conception Journey
|
Jul 06, 2024 |
|
168: 10 Ways to Empower Female Entrepreneurs
|
Jun 08, 2024 |
|
167: How Mindset Coaching Upgraded My Life with Charlotte M
|
Apr 29, 2024 |
|
166: Ask Coach Helen | I (34F) think my bf (36M) emotionally cheated on me.
|
Mar 26, 2024 |
|
165: Mindful Moments with Coach Helen
|
Feb 11, 2024 |
|
164: Ask Coach Helen | My husband (33M) has been cheating on me (30F) for a year
|
Jan 15, 2024 |
|
163: Our Top 3 Podcasts of the Year
|
Dec 31, 2023 |
|
162: Micro Mindful Moments
|
Dec 24, 2023 |
|
161: My Morning Ritual Completely Changed. And That Is OK!
|
Dec 17, 2023 |
|
160: Turning 40- Love & Lessons from a Year of Growth and Gratitude
|
Dec 10, 2023 |
|
159: Micro Mindful Moments
|
Dec 03, 2023 |
|
158: 10 Ways to Reach Your Goals By Using Consistency and Patience
|
Nov 19, 2023 |
|
157: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 2
|
Nov 12, 2023 |
|
156: Period Talk - Understanding PCOS and Fertility with Melissa Christie PART 1
|
Oct 29, 2023 |
|
155: Micro Mindful Moments
|
Oct 22, 2023 |
|
154: 40 Valuable Lessons That Shaped My Future
|
Oct 18, 2023 |
|
153: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 2)
|
Oct 08, 2023 |
|
152: What Is Modern Spirituality and How Can It Help You? With Inna Segal (PART 1)
|
Oct 02, 2023 |
|
151: Micro Mindful Moments
|
Sep 24, 2023 |
|
150: How Vacations Can Save Your Life
|
Sep 17, 2023 |
|
149: Releasing Life Traumas with Chakradance with Natalie Southgate
|
Sep 04, 2023 |
|
148: Micro Mindful Moments
|
Aug 27, 2023 |
|
147: 9 Signs Showing That You Are Not Your Partner's Priority
|
Aug 20, 2023 |
|
146: Healing Families Through Conscious Parenting with Csilla Love
|
Aug 13, 2023 |
|
145: Micro Mindful Moments
|
Aug 06, 2023 |
|
144: Self Love is Not Selfish
|
Jul 30, 2023 |
|
143: All About the Crystal Healing Journey with Jessica Lahoud
|
Jul 23, 2023 |
|
142: Micro Mindful Moments
|
Jul 16, 2023 |
|
141: Treat Others How You Would Like to be Treated
|
Jul 09, 2023 |
|
140: How to Handle Life Challenges with Rainbow Kids with Dion Alexander | PART 2
|
Jul 02, 2023 |
|
139: How to Handle Life Challenges with Rainbow Kids with Dion Alexander
|
Jun 25, 2023 |
|
138: Micro Mindful Moments
|
Jun 18, 2023 |
|
137: Reasons Why Heartache is a Blessing
|
Jun 11, 2023 |
|
136: All You Need To Know About Property Investing
|
Jun 04, 2023 |
|
135: Micro Mindful Moments
|
May 28, 2023 |
|
134: Using Fear WRONG
|
May 21, 2023 |
|
133: How Overexposure to Blue Light Affects our Daily Lives with Dan Ebbett
|
May 14, 2023 |
|
132: Micro Mindful Moments
|
May 07, 2023 |
|
131: 9 Ways To Combat Loneliness When Your Single
|
Apr 30, 2023 |
|
130: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 2 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC
|
Apr 23, 2023 |
|
129: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 1 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC
|
Apr 16, 2023 |
|
128: Micro Mindful Moment
|
Apr 09, 2023 |
|
127: Your Focus Manifests It
|
Apr 02, 2023 |
|
126: Breaking the Self Sabotage Cycle: Finding Your Authenticity as a Performing Artist with Stacey Jane
|
Mar 26, 2023 |
|
125: Micro Mindful Moment
|
Mar 19, 2023 |
|
124: Look After Yourself Like Your Pet
|
Mar 12, 2023 |
|
123: Finding Yourself Within Motherhood with Nikolina Koevska
|
Mar 05, 2023 |
|
122: Micro Mindful Moments
|
Feb 26, 2023 |
|
121: 6 Ways to Relieve Stress Stacking
|
Feb 19, 2023 |
|
120: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis (PART 2)
|
Feb 12, 2023 |
|
119: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis
|
Feb 05, 2023 |
|
118: Micro Mindful Moments
|
Jan 22, 2023 |
|
117: 3 Reasons Why You Should Not Feel Guilty When Taking Rest
|
Jan 14, 2023 |
|
116: How Hearing Loss can Impact Overall Health
|
Jan 08, 2023 |
|
115: Micro Mindful Moments
|
Jan 01, 2023 |
|
114: How the Egg Retrieval Process Begins
|
Dec 25, 2022 |
|
113: The Secrets to Great Relationships with Luke & Carol Mollica (Part 2)
|
Dec 18, 2022 |
|
112: The Secrets to Great Relationships with Luke & Carol Mollica
|
Dec 11, 2022 |
|
111: Micro Mindful Moments
|
Dec 04, 2022 |
|
110: 3 Reasons Why You Make Excuses
|
Nov 27, 2022 |
|
109: This Is How Calm Conversations Can Save a Life - Suicide Prevention with Mel Schroder
|
Nov 20, 2022 |
|
108: Micro Mindful Moments
|
Nov 13, 2022 |
|
107: Find Out How to Choose Your Mindset!
|
Nov 06, 2022 |
|
106: How to Grow Food at Home and Why You Should Do It with Phil Diasinos
|
Oct 30, 2022 |
|
105: Micro Mindful Moments - The 1 Thing to do to Get More Out of Your Life
|
Oct 23, 2022 |
|
104: 7 Reasons Why You Should Not To Lend Money To Friends & Family
|
Oct 16, 2022 |
|
103: Turning Your Life Around After Trauma With Yemi Penn
|
Oct 09, 2022 |
|
102: 5 Reasons Why You Choose Unhealthy Relationships
|
Oct 02, 2022 |
|
101: The #1 Best Way to Break Free of Overstimulation in This Fast Paced World
|
Sep 25, 2022 |
|
100: 100 Ways I Went From Angry, Sad, Broke, and Injured to Happy, healthy, and Full of Abundance!
|
Sep 18, 2022 |
|
99: 6 Ways To Regain Control After Big Emotions
|
Sep 11, 2022 |
|
98: Styling, Fashion, and Our Feelings with Personal Stylist Ainsley Angelos
|
Sep 04, 2022 |
|
97: Physical Touch Improves Our Wellbeing
|
Aug 28, 2022 |
|
96: Resetting Your Mindset Post-COVID
|
Aug 21, 2022 |
|
95: 5 Points To Being an Effective Leader
|
Aug 14, 2022 |
|
94: Eating Guilt-Free Every Time with Tash Burbury
|
Aug 07, 2022 |
|
93: Wasting Time in Wrong Relationships
|
Jul 31, 2022 |
|
92: Eating Free Without Rules with Tash Burbury
|
Jul 24, 2022 |
|
91: 5 Reasons Why You Must Go To A Retreat
|
Jul 17, 2022 |
|
90: Inject More Love Into Your Life with Heidi Lee
|
Jul 10, 2022 |
|
89: 7 Handy Tips for Dating on Apps
|
Jul 03, 2022 |
|
88: Ayurveda with Dr. Rafeena - The Vatta Body Type
|
Jun 26, 2022 |
|
87: 10 Ways To Remain Optimistic
|
Jun 19, 2022 |
|
86: Ayurveda with Dr. Rafeena - The Pitta Body Type
|
Jun 12, 2022 |
|
85: Self-Love When You Are Single
|
Jun 05, 2022 |
|
84: Ayurveda with Dr. Rafeena - The Kapha Body Type
|
May 29, 2022 |
|
83: Thinking About Your Ex
|
May 22, 2022 |
|
82: Understanding Meditation and How to Get Started | Caitlin Cady
|
May 15, 2022 |
|
81: Self-Sabotage Is So Desirable And It's So Tempting
|
May 08, 2022 |
|
80: 8 Ways To Combat Stress at Work | Helen Uskovic
|
May 01, 2022 |
|
79: How To Deal With Losing A Pet
|
Apr 24, 2022 |
|
78: You Have Time: I Began Living My Purpose At 54 | Stacey Figueira
|
Apr 17, 2022 |
|
77: 7 Ways To Respond To People Asking Why You're Single, Not Married or Without Children..ugh!
|
Apr 10, 2022 |
|
76: 3 Ways To Design An Unstoppable Vision | Amy Schadt
|
Apr 03, 2022 |
|
75: 3 Reasons You Waste Time & 3 Ways To Stop Wasting Time
|
Mar 27, 2022 |
|
74: Your Triggers Are Your Wake-Up Call | Kate Crow
|
Dec 26, 2021 |
|
73: How To Self Care In These Important Areas Of Life
|
Dec 19, 2021 |
|
72: Covid Proofing Your Home | Joachim Herrmann
|
Dec 12, 2021 |
|
71: How To Begin Life After Divorce
|
Dec 04, 2021 |
|
70: Losing My Eyesight Was The Eye Opener I Needed | Conor from Comeback Podcast Interviewing Helen
|
Nov 28, 2021 |
|
69: Watching A Sunrise Is Great For Mental Health
|
Nov 21, 2021 |
|
68: What's The Big Deal With Sustainability? | Kate McConville
|
Nov 14, 2021 |
|
67: 5 Minute Meditation To Build Self Esteem
|
Nov 07, 2021 |
|
66: Trimester 4?! I Didn't Know This About Having A Baby | with Nikolina Koevska
|
Oct 31, 2021 |
|
How To Feel Worthy In A Relationship
|
Oct 24, 2021 |
|
64: Your purpose is...
|
Oct 17, 2021 |
|
63: How To Get More Quality Time In Your Relationship
|
Oct 10, 2021 |
|
62: Unpacking The Basics Of Human Design | with Hailee Lollar
|
Oct 03, 2021 |
|
61: How To Conquer Your Inner Voice In 3 Steps
|
Sep 26, 2021 |
|
60: Learn How To Recalibrate Overwhelm | with Anthia Koullouros
|
Sep 19, 2021 |
|
59: The Best Hack To Get You More Productive
|
Sep 12, 2021 |
|
58: Make Building Wealth Easier By Reverse Engineering | with Financial Planner Scott Taylor
|
Sep 05, 2021 |
|
57: Who Are You During The Pandemic & How To Maintain The Right Mindset.
|
Aug 29, 2021 |
|
56: Work:Life Balance Is a Myth & How To Work With That| Mumtrepreneur Joey Toutounji
|
Aug 22, 2021 |
|
55: The Best Way To Succeed
|
Aug 15, 2021 |
|
54: Our Side Hustle Turned Into A Multi Million Dollar Business with Karen Lebsanft
|
Jun 20, 2021 |
|
53: 3 Reasons Why You Must Drink Hot Water!
|
Jun 13, 2021 |
|
52: Switching Highs & Lows of Disease to Highs & Flows with Jenna Roth
|
Jun 06, 2021 |
|
51: Have You Lost Patience? Get It Back Now With These Brilliant Hacks!
|
May 30, 2021 |
|
50: I Unpack The Basics Of Ayurveda For You with Practitioner Dr Rafeena
|
May 23, 2021 |
|
49: 4 Ways To Create Your Morning Ritual for Optimal Health!
|
May 16, 2021 |
|
48: How Colour Therapy Empowers You & Your Family with Colour Therapist & Entrepreneur Amanda Micaleff
|
May 09, 2021 |
|
47: 3 Ways To Regain Control Of Overwhelming Emotions
|
May 01, 2021 |
|
46: Finding Your Purpose During Uncertainty & Nailing It | with PWR Meals co-owners Jelena & Lan
|
Apr 25, 2021 |
|
45: 5 Reasons On Why Exercise Is GREAT In The Morning
|
Apr 18, 2021 |
|
44: How To Stop Feeling Guilty For Not Putting Yourself First| Interview with Erika from The Balance Theory
|
Apr 11, 2021 |
|
43: Part 3 - Show Up For Yourself - Who's Life Are You Really Living?
|
Apr 04, 2021 |
|
42: The Reason You Don't Feel Good Enough In Your Relationship, At Work Or As A Parent! | Smart Chat with Justine Dean
|
Mar 28, 2021 |
|
41: Part 2 - How To Show Up For Yourself, The Second Step!
|
Mar 21, 2021 |
|
40: Become The Best Parent, Your Way | Michelle Diasinos
|
Mar 14, 2021 |
|
39: Part 1 - How To Show Up For Yourself, The First Step!
|
Mar 07, 2021 |
|
38: Regain Mental Control With These Simple Ancient Art Forms | Tom Sullivan
|
Feb 28, 2021 |
|
37: 1 Simple and Free Way To Start Your Day Right
|
Feb 21, 2021 |
|
36: Going Through Hell? Get What You Want Out Of Life| Barry Nicolaou
|
Oct 29, 2020 |
|
35: Surviving Trauma And Domestic Abuse with Kristy Drower
|
Oct 22, 2020 |
|
34: Stillness Will Lead The Way | Smart Chat with Tom Cronin
|
Oct 15, 2020 |
|
33: Foreplay Starts In The Kitchen | Smart Chat with Luke and Carol Mollica
|
Oct 08, 2020 |
|
32: Bust Those Bad Food Habits Easy with Simone Davis
|
Oct 01, 2020 |
|
31: How To Succeed In Business With Richard Toutounji
|
Sep 23, 2020 |
|
30: How To Avoid "Working-From-Home" Pain with Dr Laurence Kim!
|
Sep 17, 2020 |
|
Ep 29: How To Upgrade Your Life with Sam Makhoul
|
Sep 09, 2020 |
|
28: Eat And Be Happy
|
Jun 01, 2020 |
|
27: How To Put Yourself First & Feel Balanced
|
May 25, 2020 |
|
26 - Learn To Say No
|
May 18, 2020 |
|
25: “WTF Is Wrong With Me?!”.. Maybe It’s The Let Down Effect
|
May 13, 2020 |
|
24 - Do The Thing That Is Hard
|
Apr 27, 2020 |
|
23: Pandemic Support on How To Make The Most Of Being At Home
|
Apr 21, 2020 |
|
21: It's Corona Time. How Can I Help YOU? With Barry Nicolaou
|
Apr 06, 2020 |
|
22: Get Healthy With Minimal Effort!
|
Apr 06, 2020 |
|
20: Balancing Your Energy
|
Mar 30, 2020 |
|
19: My 6 Immunity Boosting Tips That You Must Do!
|
Mar 20, 2020 |
|
18: Pandemic - Now It's Time For A Change...
|
Mar 16, 2020 |
|
17: Why It Is Important To Spend Time On Recovery
|
Mar 10, 2020 |
|
16: Resolve Your Issue
|
Feb 17, 2020 |
|
15: Raise Your Consciousness As You Raise Your Child with Michelle Diasinos
|
Feb 12, 2020 |
|
13: Stop Letting Painful Memories Control You
|
Jan 31, 2020 |
|
14: Heal A Broken Soul
|
Jan 27, 2020 |
|
12: Energise Yourself Every Single Day
|
Jan 20, 2020 |
|
11: Is Weighing Yourself Weighing You Down?
|
Jan 16, 2020 |
|
10: Re-Connect Right Now
|
Jan 06, 2020 |
|
9: Look and Feel The Way You've Always Wanted
|
Jan 02, 2020 |
|
8: Bring Good Karma Your Way
|
Dec 30, 2019 |
|
7: Happy Wife, Happy Life & Happy Sex Life with Carol Mollica!
|
Dec 28, 2019 |
|
6: The Key to Happiness...
|
Dec 24, 2019 |
|
5: Unhappy? How To DO Gratitude and get Happy!
|
Dec 19, 2019 |
|
0: Quick G'day!
|
Dec 14, 2019 |
|
3: Could Stress Be Stopping My Weight Loss Journey?
|
Dec 14, 2019 |
|
4: Shift The Way You Feel
|
Dec 14, 2019 |
|
2: Say YES, I Can
|
Dec 14, 2019 |
|
1. Begin This Super Important List Before The New Year
|
Dec 13, 2019 |