Mindful Holistic Coaching
By Erika Mounier
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Image by Erika Mounier
Category: Health & Fitness
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Episodes: 12
Description
Welcome to "Mindful Holistic Coaching", where we dive into the depths of emotional balance and simplified healthy living. As a mother of Eight and a devoted Holistic and Wellbeing Coach, I understand the juggling act of managing a busy household while prioritizing wellness. Today, I'm thrilled to share some transformative tips on cultivating a healthy lifestyle that begins from within.
| Episode | Date |
|---|---|
|
3 Tips to Help You Achieve Your Goals
|
Mar 16, 2022 |
|
Episode 10- Dieting
|
Mar 04, 2020 |
|
Episode 9- Self care
|
Mar 02, 2020 |
|
Episode 8- Get Moving!
|
Feb 14, 2020 |
|
Episode 7- Love
|
Jan 25, 2020 |
|
Episode 6- Green Veggies and Why We All Should Be Eating Them
|
Jan 17, 2020 |
|
Episode 5- Time
|
Jan 13, 2020 |
|
Episode 4- New Year New You
|
Jan 03, 2020 |
|
Episode 3- Patience
|
Dec 27, 2019 |
|
Episode 2- Consistency
|
Dec 21, 2019 |
|
Episode 1 Motivation
|
Dec 13, 2019 |
|
Introduction
|
Dec 13, 2019 |