The Beautifully Balanced Podcast
By Samantha Holland
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 125
Description
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years!
With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too.
Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
| Episode | Date |
|---|---|
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#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain
|
Jun 03, 2025 |
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#120 How to Live in Harmony with Your Finances with Melissa Hoyer
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May 06, 2025 |
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#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching
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Apr 01, 2025 |
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#118 The 8 Steps to Feel More Present at Work and Home
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Mar 05, 2025 |
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#117 How to Truly Switch Off and Recharge
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Feb 19, 2025 |
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#116 Why Healthy Changes Feel Hard in 2025
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Jan 22, 2025 |
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#115 The 5 Steps to Create Change in 2025
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Jan 08, 2025 |
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#114 Elevate Your Career, Without Sacrificing Your Health
|
Dec 25, 2024 |
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#113 Navigating Decision Fatigue: A Holistic Approach
|
Dec 11, 2024 |
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#112 Breaking the Overplanning Habit: Embrace Flexibility and Thrive
|
Nov 27, 2024 |
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#111 The People Pleasing Trap
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Oct 15, 2024 |
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#110 The Perfectionist Trap: How Striving for Flawlessness Impacts Health and Work
|
Oct 01, 2024 |
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#109 The Amazing Link Between Ayurveda, Your Nervous System & High-Functioning Anxiety
|
Sep 17, 2024 |
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#108 6 Overlooked Symptoms of High Functioning Anxiety
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Sep 03, 2024 |
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#107 Meet The Pain Relief Wizard with Julia Blackwell
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Aug 20, 2024 |
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#106 The Stem Cell Approach to Extended Health with Dr. Jeffrey Gross
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Aug 06, 2024 |
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#105 Our Memories From Pregnancy to Birth with Gianni Basi
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Jul 09, 2024 |
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#104 Elevating Consciousness Through Sacred Geometry with Gregory & Gail Hoag
|
Jun 11, 2024 |
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#103 Journey from Stress to Calm with Jeffrey Williams
|
May 14, 2024 |
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#102 Lighting The Way To Optimal Health with Tom Paladino
|
Apr 30, 2024 |
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#101 Empowered Living After Breast Cancer Calls with Rachel C-K
|
Apr 16, 2024 |
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#100 Navigating Big Life Events
|
Apr 02, 2024 |
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#99 Lasting Solutions to ADHD with Dr Connie McReynolds
|
Mar 20, 2024 |
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#98 Demystifying HRT for all genders (not just women) with Sean Fitzpatrick
|
Feb 21, 2024 |
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#97 Lasting Weight Loss with Louise Digby
|
Feb 07, 2024 |
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#96 What You Don’t Know About Candida with Dr Michael Biamonte
|
Jan 10, 2024 |
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#95 Restoring Health Naturally with Dr Cori Stern
|
Dec 27, 2023 |
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#94 Unlocking Optimal Heath with Dr Jeff Crippen
|
Dec 13, 2023 |
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#93 From Self-Doubt to Self-Belief with Christina Woods
|
Nov 29, 2023 |
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#92 Do You Need Your Friends?
|
Nov 15, 2023 |
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#91 Thyroid Healing with Aggie McCabe
|
Oct 17, 2023 |
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#90 The Simplest Way to Change the Entire Mental Field
|
Oct 03, 2023 |
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#89 How to Balance Common Kapha Imbalances
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Sep 19, 2023 |
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#88 Tea, Health & Connection with Jenny Tse
|
Sep 06, 2023 |
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#87 How to Balance Common Pitta Imbalances
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Aug 22, 2023 |
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#86 Overcoming Accumulated Stress with Christopher Lee Maher
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Jul 25, 2023 |
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#85 How to Balance Common Vata Imbalances
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Jul 11, 2023 |
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#84 The 6 Stages of Disease Progression
|
Jun 27, 2023 |
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#83 Passion, Manifestation & Anxiety Relief with Shaun Randall
|
Jun 13, 2023 |
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#82 4 Key Differences Between Ayurveda & Western Health Models
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May 16, 2023 |
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#81 Overcoming Burnout with Dr Alka Patel
|
May 02, 2023 |
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#80 Nutrition to Balance Your Mind & Emotions
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Apr 18, 2023 |
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#79 The 6 Tastes for Food Satisfaction
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Apr 04, 2023 |
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#78 Addiction is Never The Real Problem with Jason Shiers
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Mar 22, 2023 |
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#77 Moving Forwards to Find Freedom with Ellyn Shamalov
|
Mar 08, 2023 |
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#76 My Fear of Food
|
Feb 22, 2023 |
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#75 Ayurveda Routines to Balance Kapha
|
Feb 08, 2023 |
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#74 Getting Unstuck with Theresa Lear Levine
|
Jan 25, 2023 |
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#73 Ayurveda Routines to Balance Pitta
|
Jan 11, 2023 |
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#72 The Truth About Cannabis Medicine with Dr Dani Gordon
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Dec 21, 2022 |
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#71 Ayurveda Routine to Balance Vata
|
Dec 07, 2022 |
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#70 How Ayurveda Helped Control My Anxiety
|
Nov 23, 2022 |
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#69 End Your Body War with Nina Manolson
|
Nov 09, 2022 |
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#68 5 Ways to Balance Your Digestion
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Oct 25, 2022 |
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#67 The Magic Found in Slowing Down & Creating Space
|
Oct 11, 2022 |
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#66 Weight-Loss & Vitality with Dr Jessie Hehmeyer
|
Sep 13, 2022 |
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#65 How To Balance Your Chakras
|
Aug 30, 2022 |
|
#64 Rocking Menopause & Midlife with Mairi Taylor
|
Aug 16, 2022 |
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Summer 2022 Update
|
Aug 02, 2022 |
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#63 The Chakras - A Framework for Holistic Living
|
Jul 19, 2022 |
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#62 Bridging the Gap of Self Care and Caregiving with Dawn Renee
|
Jul 05, 2022 |
|
#61 From Voice Loss to Speaking My Truth
|
Jun 21, 2022 |
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#60 Unlock Your Healing with Melinda Annear
|
Jun 07, 2022 |
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#59 How to Live More In The Moment
|
May 24, 2022 |
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#58 Eastern Health Empowerment
|
May 10, 2022 |
|
#57 Finding Your True Self with Gillian McMichael
|
Apr 26, 2022 |
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#56 Make Behaviour Change Possible with Elisabeth Kristof
|
Apr 12, 2022 |
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#55 Feeling Safe in a Fearful World
|
Mar 29, 2022 |
|
#54 Balancing Your Feminine and Masculine Energies
|
Mar 16, 2022 |
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#53 From Homeless to Holistic Coach with Joanne Wilkinson
|
Mar 01, 2022 |
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#52 Yoga Beyond The Physical Body
|
Feb 16, 2022 |
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#51 It's Not What You Do, It's How You Do It
|
Feb 02, 2022 |
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#50 Mastering the Perimenopause with Polly Warren
|
Jan 19, 2022 |
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#49 How You Talk To Yourself Matters
|
Jan 05, 2022 |
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#48 Managing Stress this Christmas
|
Dec 22, 2021 |
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#47 How to Live in Divine Flow with Kat Chu
|
Dec 08, 2021 |
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#46 My Recovery from a Chronic Bowel Condition
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Nov 24, 2021 |
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#45 The Magic of The Menstrual Cycle
|
Nov 10, 2021 |
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#44 The Role of Self-Compassion in Mindfulness with Vicky O’Donoghue
|
Oct 26, 2021 |
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#43 7 Tips to Support Your Autumn Wellbeing
|
Oct 13, 2021 |
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#42 5 Ways to Raise Your Vibration
|
Sep 28, 2021 |
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#41 Healing from Trauma with Irene Lyon
|
Sep 14, 2021 |
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#40 Find Your Movement Mojo
|
Aug 31, 2021 |
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Summer Announcement 2021
|
Jul 14, 2021 |
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#39 Supercharge Your Time Management
|
Jun 30, 2021 |
|
#38 Living in Alignment with Daniel Mangena
|
Jun 16, 2021 |
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#37 Yoga for Back Care
|
Jun 02, 2021 |
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#36 My 21 Day Meditation Transformation
|
May 19, 2021 |
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#35 The Power of Marma Massage
|
May 05, 2021 |
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#34 Discover Inner & Outer Health with Sunita Passi
|
Apr 21, 2021 |
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#33 Do You Dream of a Good Nights Sleep?
|
Apr 06, 2021 |
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#32 What is True Success?
|
Mar 24, 2021 |
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#31 The Expectations Gap
|
Mar 10, 2021 |
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#30 Beyond Perceived Potential with Mark Blyton
|
Feb 24, 2021 |
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#29 Mindful or Mindless?
|
Feb 10, 2021 |
|
#28 Honouring The Winter Season
|
Jan 27, 2021 |
|
#27 Healing Through Opposites
|
Jan 13, 2021 |
|
New Year Message from Sam
|
Dec 30, 2020 |
|
#26 Becoming Vegan with Nat Skinner
|
Dec 16, 2020 |
|
#25 Is Life a Journey or Destination?
|
Dec 02, 2020 |
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#24 Exploring Yin Yoga
|
Nov 18, 2020 |
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#23 Consistency Is Key!
|
Nov 04, 2020 |
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#22 The Power of Crystals with Kasia
|
Oct 21, 2020 |
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#21 Balancing the Air Element in Autumn
|
Oct 07, 2020 |
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#20 The Power of Morning & Evening Routines
|
Sep 23, 2020 |
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#19 The Best Kept Secret to Deep Relaxation
|
Sep 09, 2020 |
|
August Announcement!
|
Aug 12, 2020 |
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#18 Ayurvedic Relationships with Rachel Ram
|
Jul 29, 2020 |
|
#17 Balancing the Fire Element in Summer
|
Jul 15, 2020 |
|
#16 Reflections From Lockdown
|
Jul 01, 2020 |
|
#15 Change Your Environment, Change Your Life
|
Jun 17, 2020 |
|
#14 Mantra Meditation with Hayley Bell
|
Jun 03, 2020 |
|
#13 Sit Less, Move More
|
May 20, 2020 |
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#12 Sound Is My Passion with Julia Frier
|
May 06, 2020 |
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#11 OUT of Mind, ON to Paper (Journalling)
|
Apr 22, 2020 |
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#10 The Beautiful Breath (includes meditation)
|
Apr 08, 2020 |
|
#9 Yoga On And Off The Mat
|
Mar 25, 2020 |
|
#8 Exploring Talking Therapies with Richard Smith
|
Mar 11, 2020 |
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#7 What Are The Physical Benefits Of Yoga?
|
Feb 26, 2020 |
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#6 Celebrating Different Mind-Body Types
|
Feb 12, 2020 |
|
#5 Stress Part 3: Managing Stress with Ayurveda
|
Jan 29, 2020 |
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#4 How can essential oils empower you? with Mairi Taylor
|
Jan 15, 2020 |
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#2 Stress Part 1: Intro to the Stress Response
|
Jan 01, 2020 |
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#3 Stress Part 2: How to Reduce Daily Stresses
|
Jan 01, 2020 |
|
#1 Welcome! My Holistic Health Story
|
Dec 17, 2019 |