Destination Begin
By Kristen Smith
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Image by Kristen Smith
Category: Self-Improvement
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Episodes: 322
Description
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.
| Episode | Date |
|---|---|
|
Seven Donuts and an Apology
|
Apr 07, 2024 |
|
Mopeds and Limits
|
Mar 31, 2024 |
|
An Oreo for a Dress
|
Mar 25, 2024 |
|
Training Clients and Boring Things
|
Mar 17, 2024 |
|
305 Day
|
Mar 05, 2024 |
|
Motivation For YOU
|
Feb 19, 2024 |
|
How to Break a Weight Loss Plateau
|
Feb 11, 2024 |
|
Marathons and Real Food
|
Feb 04, 2024 |
|
I'm in the Miami Herald so what can't you do again?
|
Jan 28, 2024 |
|
Mothers and Leashes
|
Jan 15, 2024 |
|
Present Joy
|
Jan 08, 2024 |
|
Change Your Mind, Change Your Experience
|
Dec 28, 2023 |
|
What Not to Do to Lose Weight
|
Dec 23, 2023 |
|
Holidays and What Holds You Back
|
Dec 15, 2023 |
|
Nadina's Story
|
Dec 03, 2023 |
|
Thanksgiving Stories and 2024 Questions
|
Nov 29, 2023 |
|
Hormones, Lost Friends and Weight Loss Basics
|
Nov 22, 2023 |
|
Holiday mindset
|
Nov 18, 2023 |
|
Self Love and Mindset
|
Oct 30, 2023 |
|
Priorities, Pancakes and Meditation
|
Oct 15, 2023 |
|
Getting Out of the Mud - Client Success Story with Brenda
|
Sep 26, 2023 |
|
Nutrition and Teens with Dr Carla
|
Sep 17, 2023 |
|
Your Day One Why and How
|
Sep 10, 2023 |
|
Feeling Minnesota
|
Aug 31, 2023 |
|
Roy’s First Story
|
Aug 20, 2023 |
|
Protein and Emotional Eating
|
Aug 13, 2023 |
|
Freedom - In Your Soul, Mind and Body
|
Aug 10, 2023 |
|
You are Coming to Save You
|
Aug 02, 2023 |
|
Meditation and 10 Day Weight Loss
|
Jul 23, 2023 |
|
Freedom from Divorce
|
Jul 16, 2023 |
|
Weight Loss Success Story: Kate
|
Jul 09, 2023 |
|
Eight reasons why you may not be losing weight
|
Jul 02, 2023 |
|
How to Be The Greatest Woman Alive
|
Jun 25, 2023 |
|
45th birthday list
|
Jun 18, 2023 |
|
7 Pillars of Wisdom
|
Jun 11, 2023 |
|
Quit Drinking Or Sugar the EasyWay
|
Jun 03, 2023 |
|
Is it really enjoyable?
|
May 31, 2023 |
|
Rehearse your experience
|
May 31, 2023 |
|
Memorial Day Morning
|
May 29, 2023 |
|
Fueling with Healthy Food
|
May 28, 2023 |
|
Dream it
|
May 28, 2023 |
|
9 minutes
|
May 27, 2023 |
|
You’re Suffering From Withdrawal
|
May 26, 2023 |
|
It’s only food
|
May 25, 2023 |
|
Do you have to eat NOW?
|
May 24, 2023 |
|
24 hours in your dream body
|
May 23, 2023 |
|
What are you really giving up?
|
May 22, 2023 |
|
Origami Lessons
|
May 22, 2023 |
|
Soul Food Week - Assignment 7
|
May 21, 2023 |
|
Soul Food Week - Assignment 6
|
May 20, 2023 |
|
Soul Food Week - Assignment 5
|
May 19, 2023 |
|
Soul Food Week - Assignment 4
|
May 18, 2023 |
|
Soul Food Week - Assignment 3
|
May 17, 2023 |
|
Soul Food Week - Assignment 2
|
May 16, 2023 |
|
Soul Food Week - Assignment 1
|
May 15, 2023 |
|
Your Body and You
|
May 14, 2023 |
|
Mothers Day
|
May 14, 2023 |
|
The necessity of you
|
May 13, 2023 |
|
Healthy You
|
May 12, 2023 |
|
Creating a podcast
|
May 11, 2023 |
|
Believe someone else
|
May 10, 2023 |
|
Compliment Time
|
May 09, 2023 |
|
Don’t poll the audience
|
May 08, 2023 |
|
Let it flow
|
May 07, 2023 |
|
The Floor of Not Fair
|
May 06, 2023 |
|
Let you be you
|
May 06, 2023 |
|
Yes you can
|
May 05, 2023 |
|
What do you want to be known for?
|
May 04, 2023 |
|
What qualities are you most proud of?
|
May 03, 2023 |
|
What do people come to you for?
|
May 02, 2023 |
|
What are the consistent themes in your life?
|
May 01, 2023 |
|
Give from the overflow
|
Apr 30, 2023 |
|
I’m not special
|
Apr 29, 2023 |
|
Preparation trumps exercise
|
Apr 28, 2023 |
|
TUT
|
Apr 27, 2023 |
|
You’re Not Just….
|
Apr 26, 2023 |
|
A visitor from the future
|
Apr 25, 2023 |
|
Transplant Yourself
|
Apr 24, 2023 |
|
Ten years ago
|
Apr 23, 2023 |
|
What to Eat Daily, Occasionally and Rarely.
|
Apr 22, 2023 |
|
The Best Relationship Advice
|
Apr 22, 2023 |
|
The Best Exercise Advice
|
Apr 21, 2023 |
|
The best diet advice
|
Apr 20, 2023 |
|
The best life advice
|
Apr 19, 2023 |
|
Happiness is now
|
Apr 18, 2023 |
|
You are your thoughts
|
Apr 17, 2023 |
|
Self Care like Gus
|
Apr 16, 2023 |
|
Play the tape forward
|
Apr 15, 2023 |
|
Life Pivot
|
Apr 15, 2023 |
|
Demand persistent continuous action
|
Apr 14, 2023 |
|
Conjuring love
|
Apr 13, 2023 |
|
Slave or Master?
|
Apr 12, 2023 |
|
Life changing mantra
|
Apr 11, 2023 |
|
Get expert counsel
|
Apr 10, 2023 |
|
Aim high
|
Apr 09, 2023 |
|
I’m a Fiancé
|
Apr 08, 2023 |
|
Dried Flowers
|
Apr 08, 2023 |
|
Blossoming is Perfection
|
Apr 07, 2023 |
|
We assume we have time
|
Apr 06, 2023 |
|
Correctable and Vulnerable
|
Apr 05, 2023 |
|
Push out of the limited boxes
|
Apr 04, 2023 |
|
My hero
|
Apr 03, 2023 |
|
Relationship Lessons with Roy
|
Apr 02, 2023 |
|
What is Ideal?
|
Apr 02, 2023 |
|
Spectacular
|
Apr 01, 2023 |
|
Harmony vs balance
|
Mar 31, 2023 |
|
100th Episode
|
Mar 30, 2023 |
|
Rewriting the Story
|
Mar 29, 2023 |
|
The longer you hold it the heavier it gets
|
Mar 29, 2023 |
|
Reflection
|
Mar 26, 2023 |
|
Dig Deeper
|
Mar 25, 2023 |
|
Ship
|
Mar 24, 2023 |
|
Dream Bigger
|
Mar 23, 2023 |
|
Who are you?
|
Mar 22, 2023 |
|
I’m a speck on a speck in a speck
|
Mar 21, 2023 |
|
Be a Love Warrior
|
Mar 20, 2023 |
|
Live from the Rome Marathon
|
Mar 19, 2023 |
|
It’s a Marathon
|
Mar 19, 2023 |
|
Healthy Heart and Soul Diet: Self Talk
|
Mar 18, 2023 |
|
Nutrition Nugget: Fat
|
Mar 17, 2023 |
|
Healthy Heart and Soul Diet: Learning
|
Mar 16, 2023 |
|
Nutrition Nugget: Carbohydrates
|
Mar 15, 2023 |
|
Healthy Heart and Soul Diet: Movement
|
Mar 14, 2023 |
|
Nutrition Nugget: Protein
|
Mar 13, 2023 |
|
Every Moment is New
|
Mar 12, 2023 |
|
Foam rollers and mirrors
|
Mar 12, 2023 |
|
Developing Allergies
|
Mar 11, 2023 |
|
Fierce Friday
|
Mar 10, 2023 |
|
Throwback Thursday
|
Mar 09, 2023 |
|
Wednesdays We Wear Pink
|
Mar 08, 2023 |
|
Transformation
|
Mar 07, 2023 |
|
Motivation? Monday
|
Mar 06, 2023 |
|
Keep your side of the street clean
|
Mar 05, 2023 |
|
Compare yourself to the great and majestic
|
Mar 04, 2023 |
|
I know how it ends
|
Mar 03, 2023 |
|
Affirmations
|
Mar 02, 2023 |
|
Don’t quit
|
Mar 01, 2023 |
|
Celebrating the habits of being yourself
|
Feb 28, 2023 |
|
Don’t look at the mess
|
Feb 27, 2023 |
|
Mirror of Nature
|
Feb 26, 2023 |
|
Changed For Good
|
Feb 25, 2023 |
|
Encapsulate
|
Feb 24, 2023 |
|
Too busy with what?
|
Feb 23, 2023 |
|
Gustavo’s Gotcha Day
|
Feb 22, 2023 |
|
Go all out
|
Feb 21, 2023 |
|
Get out of the swirl
|
Feb 20, 2023 |
|
5 moments of Stillness
|
Feb 19, 2023 |
|
Prepare to Reset!
|
Feb 18, 2023 |
|
Speaking to yourself with integrity
|
Feb 17, 2023 |
|
The chair of life
|
Feb 16, 2023 |
|
Celébrate Love
|
Feb 15, 2023 |
|
Valentines Day
|
Feb 14, 2023 |
|
How I Rebuilt Life
|
Feb 13, 2023 |
|
Make Yourself Proud
|
Feb 13, 2023 |
|
Don’t play it small
|
Feb 12, 2023 |
|
Comparison is a thief
|
Feb 11, 2023 |
|
Shoe Gratitude
|
Feb 10, 2023 |
|
You look like all of your decisions
|
Feb 09, 2023 |
|
How to correct your course
|
Feb 08, 2023 |
|
Persistently change your thoughts
|
Feb 07, 2023 |
|
God blesses the broken road?
|
Feb 06, 2023 |
|
Sunday Funday
|
Feb 05, 2023 |
|
2 minutes a day
|
Feb 04, 2023 |
|
Time Under Tension
|
Feb 03, 2023 |
|
Loving You
|
Feb 02, 2023 |
|
New Month New Goals
|
Feb 01, 2023 |
|
Procrastination Buster
|
Jan 31, 2023 |
|
Choose Life
|
Jan 30, 2023 |
|
Re-decide
|
Jan 29, 2023 |
|
Not one more day…
|
Jan 28, 2023 |
|
Sun behind the clouds
|
Jan 27, 2023 |
|
Life is falling together
|
Jan 26, 2023 |
|
Your Lizard Brain
|
Jan 25, 2023 |
|
Step into goals
|
Jan 24, 2023 |
|
Train of thought
|
Jan 23, 2023 |
|
Tugboats
|
Jan 22, 2023 |
|
Honor your story
|
Jan 21, 2023 |
|
Meet Roy
|
Jan 20, 2023 |
|
Shannon
|
Jan 20, 2023 |
|
Self love, esteem and worth
|
Jan 19, 2023 |
|
Haters
|
Jan 18, 2023 |
|
Holidays and Holiday Recovery
|
Jan 17, 2023 |
|
Time and Attention
|
Jan 17, 2023 |
|
Monday Plates and Notebooks
|
Jan 16, 2023 |
|
Left Brain/Right Brain
|
Jan 15, 2023 |
|
Anxiety Buster
|
Jan 14, 2023 |
|
A Love Song
|
Jan 13, 2023 |
|
Two Questions
|
Jan 12, 2023 |
|
Three Non-Negotiables for Transformation
|
Jan 11, 2023 |
|
Completing dropping a habit
|
Jan 11, 2023 |
|
Self love vs arrogance
|
Jan 10, 2023 |
|
3 Truths About You
|
Jan 09, 2023 |
|
My story
|
Jan 08, 2023 |
|
I got nothing
|
Jan 07, 2023 |
|
Where are you now?
|
Jan 06, 2023 |
|
How are you?
|
Jan 05, 2023 |
|
Building a Baby
|
Jan 04, 2023 |
|
Think Greater Than You Feel
|
Jan 03, 2023 |
|
Vice Swap
|
Jan 02, 2023 |
|
Happy New Year Imperfectly
|
Jan 01, 2023 |
|
The You of 12/31/23
|
Dec 31, 2022 |
|
Courage over Fear
|
Dec 30, 2022 |
|
Truth Bombs Against Excuses
|
Dec 29, 2022 |
|
100% Track Record
|
Dec 28, 2022 |
|
How do I forgive?
|
Dec 27, 2022 |
|
Decide to Forgive
|
Dec 26, 2022 |
|
Your Inner Child on Christmas
|
Dec 25, 2022 |
|
3 Ways to Love Yourself Better
|
Dec 24, 2022 |
|
Love yourself to a better life
|
Dec 23, 2022 |
|
Changing Your Identity
|
Dec 22, 2022 |
|
There is no try
|
Dec 21, 2022 |
|
You are a mirror
|
Dec 20, 2022 |
|
Beauty from pain
|
Dec 18, 2022 |
|
Your Soul is Light
|
Dec 17, 2022 |
|
Reflection Friday
|
Dec 16, 2022 |
|
How to Cheer You Up
|
Dec 15, 2022 |
|
Athens
|
Dec 14, 2022 |
|
The hero of your story
|
Dec 14, 2022 |
|
You are Your Own Guide
|
Dec 13, 2022 |
|
New Adventure
|
Dec 12, 2022 |
|
What my last message would be
|
Dec 12, 2022 |
|
Decide to Do or Decide to Try?
|
Dec 10, 2022 |
|
Crappy Life or Great Life?
|
Dec 09, 2022 |
|
You are Beautiful
|
Dec 08, 2022 |
|
Tough Love - Why are you stuck?
|
Dec 07, 2022 |
|
Connecting with your soul
|
Dec 06, 2022 |
|
Monday Motivation
|
Dec 05, 2022 |
|
Are You a Foodaholic?
|
Nov 28, 2022 |
|
I got my sister back - Proof that your family holidays can be different this year
|
Nov 23, 2022 |
|
Habits of Successful Dieters - Creating Motivation
|
Nov 23, 2022 |
|
It’s London, Baby
|
Nov 22, 2022 |
|
Fighting Cravings with Better Swaps
|
Nov 02, 2022 |
|
Carnivore 75Hard Marathon
|
Oct 25, 2022 |
|
Nothing Tastes as Good as Paris Feels
|
Sep 22, 2022 |
|
The Windows Tell the Story
|
Sep 12, 2022 |
|
Amanda and Kristen and The Minnesota State Fair - The Great Minnesota Eat Together
|
Aug 30, 2022 |
|
Be a Honey Bun and Lose Some Butter
|
Aug 25, 2022 |
|
Snack-cidents, Cheats and Pig Slop
|
Aug 14, 2022 |
|
Visualization and Pretending
|
Aug 07, 2022 |
|
Story time with Kristen - Post Show Pendulum in MN
|
Jul 24, 2022 |
|
Nutrition Questions and Answers
|
Jul 24, 2022 |
|
Krissy the Bodybuilder
|
Jul 19, 2022 |
|
3 Days Out - Final Shred for NPC Twin Cities Open
|
Jul 06, 2022 |
|
6 Days Out and Summer Rules - Hold Your Position
|
Jul 04, 2022 |
|
NPC Show Prep Update - 9 Days Out
|
Jul 01, 2022 |
|
My Best 44
|
Jun 27, 2022 |
|
Mindless Eating Strategies: Using All 5 Senses, Not Just Taste
|
Jun 14, 2022 |
|
Who Says You Can’t Come Home? A Love Story
|
Jun 05, 2022 |
|
Skinny to Healthy with Sarah
|
Jun 01, 2022 |
|
Lessons From the Ocean
|
May 22, 2022 |
|
Love Your Inner Krissy
|
May 15, 2022 |
|
How Many Donuts Are in Your Yogurt?
|
May 10, 2022 |
|
Beating Bulimia - Paige’s Story
|
May 01, 2022 |
|
Amanda and Kristen Prep Again
|
Apr 24, 2022 |
|
Destination Date - Archie and the Brit
|
Apr 20, 2022 |
|
The Other Side of Deserve.
|
Apr 10, 2022 |
|
My Brother, My Hero
|
Apr 04, 2022 |
|
Make Now Happen
|
Mar 27, 2022 |
|
Thank U
|
Mar 20, 2022 |
|
I’m Not a Hero - It’s Just Food
|
Mar 13, 2022 |
|
Three Things That Hold You Back
|
Mar 05, 2022 |
|
What I Do - Mind Tricks, Methods and Strategies I use to Chase my Goals
|
Feb 25, 2022 |
|
Destination Date - The Ghost & TFL
|
Feb 17, 2022 |
|
Breakup Stories
|
Feb 13, 2022 |
|
What’s Your Brand?
|
Feb 06, 2022 |
|
Reset and Recommit
|
Jan 30, 2022 |
|
Q&A Creatine, Workout Clothes & MYOB
|
Jan 23, 2022 |
|
Christmas and New Years
|
Jan 16, 2022 |
|
Story Time with Kristen - Homeschooled Church Stories
|
Jan 16, 2022 |
|
KISS. Keep It Simple Sweetie
|
Jan 10, 2022 |
|
Two Tips for Your New Year’s Resolutions
|
Jan 03, 2022 |
|
Rest in Rio
|
Dec 08, 2021 |
|
My Mom and Me - My Second Story
|
Nov 07, 2021 |
|
Last Place Bikini Girl
|
Sep 30, 2021 |
|
Hypnotized by Sandwiches
|
Sep 10, 2021 |
|
Hurtful No to a Powerful Yes
|
Aug 31, 2021 |
|
Don’t Shrink in Ukraine
|
Aug 28, 2021 |
|
Surgery Saga and Life Stuff
|
Jul 04, 2021 |
|
Pendulum
|
May 31, 2021 |
|
Bikini Girl for a Day
|
May 09, 2021 |
|
Lies That Keep You Stuck
|
May 02, 2021 |
|
Changing Your Identity
|
Apr 25, 2021 |
|
I’m a Mom - The Steven Story
|
Apr 19, 2021 |
|
Reversing Fear and What I eat
|
Apr 04, 2021 |
|
Prep Life - Amanda and Kristen prep to take the stage (in bikinis)
|
Mar 28, 2021 |
|
Food Hacks and Empty Wells
|
Mar 25, 2021 |
|
It’s Today
|
Mar 14, 2021 |
|
Composition Diet - Body and Mind
|
Mar 07, 2021 |
|
Are You Willing?
|
Feb 28, 2021 |
|
Top Tips
|
Feb 21, 2021 |
|
Never Broken
|
Feb 07, 2021 |
|
Holiday Miracles and Mabel
|
Jan 31, 2021 |
|
Amanda Does Hard Things
|
Nov 22, 2020 |
|
Loving You
|
Nov 08, 2020 |
|
Dressing your Body
|
Nov 02, 2020 |
|
Miami
|
Oct 29, 2020 |
|
Live Hard - Completed
|
Oct 24, 2020 |
|
Listener Questions
|
Aug 30, 2020 |
|
Should, then Would
|
Aug 09, 2020 |
|
Lessons from a Mountain
|
Jul 26, 2020 |
|
Weight Loss Strategies
|
Jul 19, 2020 |
|
Live Hard
|
Jul 14, 2020 |
|
Preparation, Motivation and Protein
|
Jun 22, 2020 |
|
Plastics
|
Apr 26, 2020 |
|
Sunrise
|
Apr 12, 2020 |
|
Happiness is an Inside Job and Holding Your Position
|
Apr 05, 2020 |
|
Naysayers and Family
|
Mar 30, 2020 |
|
Coping Skills
|
Mar 23, 2020 |
|
Marriage...Again
|
Mar 15, 2020 |
|
Coffee Filters and Listener Questions
|
Mar 09, 2020 |
|
Losing Weight for the First or 500th Time
|
Mar 09, 2020 |
|
Weight Loss Surgery
|
Mar 01, 2020 |
|
Alaska is Connected to Canada and Other Fun Facts
|
Feb 23, 2020 |
|
How to Never Binge Again
|
Feb 17, 2020 |
|
Vacation Without Remorse
|
Feb 09, 2020 |
|
Unstuck, The Relationship Edition
|
Feb 01, 2020 |
|
75 Hard
|
Jan 27, 2020 |
|
Cult Church - The Story According to Me
|
Jan 19, 2020 |
|
Lies
|
Jan 13, 2020 |
|
See Something, Say Something
|
Jan 06, 2020 |
|
How
|
Dec 29, 2019 |
|
Just Begin
|
Dec 16, 2019 |