7-Figure Body Blueprint
By Brent Kasmer
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Category: Entrepreneurship
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Episodes: 144
Description
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
| Episode | Date |
|---|---|
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Leg Exercises using Resistance Bands
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Apr 17, 2024 |
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Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
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Apr 03, 2024 |
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10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer
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Mar 20, 2024 |
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Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel Great
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Mar 06, 2024 |
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10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer
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Feb 28, 2024 |
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10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
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Feb 21, 2024 |
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10 Minute Workout Challenge | Day 4 | Home Fitness | Brent Kasmer
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Feb 14, 2024 |
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10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer
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Feb 07, 2024 |
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10 Minute Workout Challenge | Day 2 | Home Fitness | Brent Kasmer
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Jan 31, 2024 |
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10 Minute Workout Challenge | Day 1 | Home Fitness | Brent Kasmer
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Jan 24, 2024 |
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How Much Time Should Be Dedicated Towards Your Fitness Journey?
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Feb 24, 2023 |
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5 Best Tips For Reaching Your Goals
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Feb 21, 2023 |
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Walking for Inspiration
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Feb 17, 2023 |
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Don't Miss Out: 10x Your Results with These 2 Tips
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Feb 10, 2023 |
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Get Ready to Pump Up Your Chest with Resistance Band Workouts
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Feb 07, 2023 |
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30 Minutes Full Body Strength Home Workout Plus Cardio
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Feb 03, 2023 |
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How to Get Creative with Resistance Bands
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Jan 31, 2023 |
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10 Best Leg Exercises Using Resistance Bands
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Jan 27, 2023 |
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Strengthen Your Core in Just 15 Minutes!
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Jan 24, 2023 |
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Maximizing Results in Minimal Time - The 3 Hour Workout Week
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Jan 20, 2023 |
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Get Fit and Feel Good: Try These 10 Resistance Band Back Workouts
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Jan 17, 2023 |
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Say Goodbye to Slouching! Simple Stretches for Better Posture
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Jan 11, 2023 |
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Day 13 | 10 Minute Workout Fitness Challenge at Home
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Jan 06, 2023 |
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MINDSET of a WINNER | Legally Blind 15x Pro Bodybuilder Champion Advice
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Jan 04, 2023 |
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Day 12 | 10 minute workout - Don't Sleep On These Exercises
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Jan 02, 2023 |
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How to Stick to Good Habits and Stay Motivated: Tips from an Expert
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Jan 02, 2023 |
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New Year's Resolution
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Dec 28, 2022 |
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Day 11 | 10 Minute Workout Fitness Challenge at Home
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Dec 21, 2022 |
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Workouts, Don’t Make the Mistake How and When to Change It Up
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Dec 20, 2022 |
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10 Minute Workout Fitness Challenge at Home Day 10 | Brent Kasmer
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Dec 14, 2022 |
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MOST INTENSE KILLER Dumbbell Bicep Workout
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Dec 08, 2022 |
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Killer Back Workout Exercises For A Defined, V-Tapered Back
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Dec 08, 2022 |
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BEST Personal Trainer Charlotte, NC
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Nov 23, 2022 |
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Best Home Ab Workout in 10 Minutes for Six Pack Abs (No Equipment Needed)
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Nov 23, 2022 |
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10 Minutes Full Body Workout
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Nov 23, 2022 |
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15 Minutes Full Body Workout
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Nov 23, 2022 |
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7 Best and Must Do Lower Chest Exercises for Round, Solid Pecs
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Nov 22, 2022 |
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Ab Workout For Men - Seven Exercises To Level Up Those Deep Cuts
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Nov 22, 2022 |
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Most Intense Killer Dumbbell Bicep Workout
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Nov 22, 2022 |
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Must Have In Gym Chest Workout
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Nov 22, 2022 |
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Brent Kasmer Personal Brand Story
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Nov 21, 2022 |
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How To Lose Belly Fat and Exercise Every Day by Conquering These 5 Movements
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Jun 03, 2022 |
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The 5 W's of Getting Fit: Who, What, Where, When, Why Exercise?
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May 27, 2022 |
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5 Daily Exercises to Lose Belly Fat for Beginners to Advanced
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May 20, 2022 |
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How Calisthenics Transform Your Body
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May 13, 2022 |
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Lose Belly Fat With 5 Minute Barbell Workout
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May 06, 2022 |
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5-Minute Back Workout
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Apr 29, 2022 |
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5-Minute Chest Workout
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Apr 22, 2022 |
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Killer Chest and Triceps Workout
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Apr 15, 2022 |
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5 Minute Workout for Abs Get Shredded for Spring No Equipment
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Apr 08, 2022 |
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5 Minute Ab Workout Get Ripped Using Cables
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Apr 01, 2022 |
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5 Minute Workout to Lose Belly Fat Using Only 3 Exercises
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Mar 25, 2022 |
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5 Minute Workout To Lose Fat With A Kettlebell
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Mar 18, 2022 |
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5-Minute Workout to Lose Fat with Dumbbell
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Mar 11, 2022 |
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10 Killer Dumbbell Bicep Curls to Blow Up Your Biceps
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Mar 04, 2022 |
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10 Killer Dumbbell Forearm Workout
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Feb 18, 2022 |
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Killer Back and Bicep Workout
|
Feb 11, 2022 |
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HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES IN 20 MINS AT HOME
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Feb 07, 2022 |
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The Only Arms Day Workout You Need to Get Big Huge Peaks on Your Biceps
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Feb 02, 2022 |
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HIIT 20 MINUTE WORKOUT GET RID OF LOVE HANDLES AT HOME NO EQUIPMENT
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Jan 27, 2022 |
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20 Min Solid Arms and Shoulder Workout with Dumbbells
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Jan 20, 2022 |
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The Secrets to Success with a 30 Minutes Strength Workout Training Program
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Dec 29, 2021 |
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Lack of Muscle? Fat to Fit Transformation for Men Secret Tips
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Dec 22, 2021 |
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How To Go From FAT To FIT In 30 Days Secrets Revealed
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Dec 20, 2021 |
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Get Faster Metabolism With Effective Food And Intense Training To Burn Calories
|
Dec 08, 2021 |
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5 Key Factors to Getting Stronger Every Day
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Dec 01, 2021 |
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15-Minute Bodyweight Family Workout At Home
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Nov 10, 2021 |
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The Untold Truth: Weights or Cardio, Which Comes First?
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Nov 03, 2021 |
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TheUltimate Calisthenics v Weights Smackdown
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Oct 27, 2021 |
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How To Squat with Barbell Like A Pro and Add Up To 50 Pounds Weekly
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Oct 20, 2021 |
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Bench Press Alternatives You Must Do For Pumped Up Pecs
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Oct 13, 2021 |
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Deadlift Alternatives That You Must Do For Massive Gains
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Oct 06, 2021 |
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How to Deadlift like a PRO by Adding up to 50 pounds Weekly
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Sep 29, 2021 |
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7 Best Glute Exercises For Men To Get Rock Hard Glutes
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Sep 22, 2021 |
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How To Increase Benchpress 30 Pounds A Week To Blow Up That Ego
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Sep 15, 2021 |
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How To Properly Spot Someone Who Is Barbell Bench Pressing
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Sep 08, 2021 |
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How To Properly Spot A Barbell Floor Press
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Sep 01, 2021 |
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The ONLY Cable Fly Chest Exercises You Need for a Rock Solid Chest
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Aug 18, 2021 |
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The Ugly Truth About Whether You Should Workout Everyday
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Jul 28, 2021 |
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5 Exercises for Incredible Strength At Home With Limited Weights
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Jul 14, 2021 |
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Chest Exercises For Mass You Need To Do Chest Workout Day 1: Upper Chest Challenge
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Jun 19, 2021 |
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5 Best Barbell Exercises You Can Do To Build Strength
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Jun 02, 2021 |
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Engage Glutes with 5 Strength Exercises for Your Kettlebell Workout for Beginners
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May 28, 2021 |
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5 Best Strength Exercises with Dumbbells | Workout for Beginners
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May 26, 2021 |
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Get Stronger and Fitter with 5 Best Resistance Band Exercises for Strength at Home
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May 19, 2021 |
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5 Best Bodyweight Exercises Strength Training for Beginners Workout At Home
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May 14, 2021 |
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What is Agility? Definition, Benefits, Key Factors & How to Improve It
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May 12, 2021 |
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When is the Worse and Best Time to Workout for Fastest Results?
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May 05, 2021 |
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Worst Gym Mistakes to Avoid Injury + Beginner Workout Plan
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Apr 28, 2021 |
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Active Recovery Workout Say Goodbye to Muscle Pain Fast
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Apr 21, 2021 |
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Most Efficient 15 Minutes Home Workout
|
Apr 14, 2021 |
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Get Ripped Abs with this Easy Killer Daily Ab Workout for Beginners
|
Apr 07, 2021 |
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3 Best Ab Exercises for V Cut Abs Fast!
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Mar 31, 2021 |
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Beginner Chest Workout in Under 10 Minutes | No More Chest Fat
|
Mar 24, 2021 |
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Fat Loss VS Weight Loss Workout | How To Combine Them To Accelerate Results
|
Feb 10, 2021 |
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Accelerated Weight Loss Workout Routine for Beginners
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Feb 03, 2021 |
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Intro to Accelerated Weight Loss Workout for Beginners
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Jan 27, 2021 |
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How to Workout Your Legs Without Getting Muscle Soreness
|
Jan 20, 2021 |
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Best Cable Chest Workout
|
Jan 13, 2021 |
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How to Increase Your Arm Strength
|
Jan 06, 2021 |
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Legs and Core Workout
|
Dec 30, 2020 |
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Best Chest Exercises to Isolate Your Upper Pecs for Serious Gains
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Dec 23, 2020 |
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10 Best Barbell Back Strength Exercises For A Killer Back Workout
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Dec 09, 2020 |
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DYNAMIC STRETCHES - BEST UPPER BODY WARM UP EXERCISES PRE WORKOUT
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Nov 25, 2020 |
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DynamicStretches - Best Warm up to Loosen Legs Before Workout
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Nov 11, 2020 |
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BENEFITS OF STRENGTH TRAINING - ITS SO MUCH MORE THAN JUST WEIGHT LOSS
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Nov 04, 2020 |
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Speed Workouts - Secrets Gurus Don't Share to Improve Speed Power
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Oct 28, 2020 |
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STRETCHING AFTER WORKOUT - BEST STRETCHES FOR POST WORKOUT RELAXATION
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Oct 21, 2020 |
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Supersetting Shoulders for Massive Gains
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Oct 14, 2020 |
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GIANT SETS SHOULDER WORKOUT for Massive Shoulders
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Sep 23, 2020 |
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Most Common Gym Injuries and How to Avoid Them
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Sep 16, 2020 |
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Knee Cap for Pain Relief | Simple 5 Minute Stretches to Relieve Pain Now
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Sep 09, 2020 |
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HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets
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Sep 02, 2020 |
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KIDS WORKOUT-15 Min FUN Beginner Exercise Routine for Kids and Parents
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Aug 26, 2020 |
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Sitting Hurdler Stretch
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Aug 25, 2020 |
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CANT DO PULLUPS! 6 Pullup Tips to Get Your First One!
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Aug 19, 2020 |
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CROSSOVER LEG STRETCH
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Aug 18, 2020 |
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CROSSOVER LEG STRETCH
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Aug 18, 2020 |
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10 Best Biceps Triceps Exercises to Throw in your Workouts for Bigger Arms
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Aug 12, 2020 |
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SEATED BUTTERFLY STRETCH
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Aug 11, 2020 |
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Perfect leg workout to build massively strong legs
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Aug 05, 2020 |
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WALL HAMSTRING STRETCH
|
Aug 04, 2020 |
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Beginner workout at home or at the Gym
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Jul 29, 2020 |
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LYING GLUTEAL STRETCH AGAINST WALL
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Jul 28, 2020 |
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BEST EXERCISE TO GET ABS IN 2 WEEKS | ABS WORKOUT CHALLENGE
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Jul 22, 2020 |
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LYING GLUTE STRETCH
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Jul 21, 2020 |
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SUPINE HAMSTRING STRETCH WITH STRAP
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Jul 14, 2020 |
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HOW LONG TO SEE RESULTS FROM WEIGHT LIFTING | You'll Never Believe It
|
Jul 10, 2020 |
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SUPINE HAMSTRING STRETCH WITH TOWEL
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Jul 08, 2020 |
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TIGHT HAMSTRING TEST
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Jul 05, 2020 |
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Tight Hamstring Symptoms
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Jul 03, 2020 |
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BEST GLUTE ISOLATION EXERCISES to Eliminate Sag & Cellulite
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Jul 01, 2020 |
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HOW TO IMPROVE MUSCULAR STRENGTH | Increase Bench Squat & Pullups
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Jun 24, 2020 |
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LEAN THIGHS | Burn Thigh Fat and Get Rid of Your Thigh Gap Fast
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Jun 17, 2020 |
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Knee Joint Pain Relief | 5 Minute Stretches to Relieve Pain Now
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Jun 10, 2020 |
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Bicep Peak Exercises | Top 8 Bicep Peak Exercises for Big Peaks
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Jun 03, 2020 |
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Shoulder Impingement Exercises to Relieve Pain Now
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May 27, 2020 |
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Best Treatment for Lower Back Pain | 7 Exercises to Relieve Pain Now
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May 18, 2020 |
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Glute Activation Exercises | Top 7 to Wake Up Lazy Glutes
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May 11, 2020 |
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🏆10 BEST Resistance Band Back Exercises GAIN STRENGTH PREVENT INJURY
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May 01, 2020 |
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10 BEST Resistance Band Chest Exercises for STRENGTH and PHYSIQUE
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Apr 29, 2020 |
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🏆BEST Resistance Band Chest Workout for MORE STRENGTH BETTER PHYSIQUE ✅
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Apr 27, 2020 |
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15 MINUTE BEGINNER RESISTANCE BAND AT HOME FULL BODY WORKOUT
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Apr 24, 2020 |
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Top 4 Biggest Fitness Nutrition Mistakes Keeping You from Massive Results
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Dec 19, 2019 |