By .inVibe

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Category: Health & Fitness

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Episodes: 13


Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

Episode Date
Emotional Awareness Relaxation | inVibe
Jan 26, 2020
A Relaxing Walk | inVibe
Jan 24, 2020
Healing Relaxation Session | inVibe
Jan 20, 2020
Sensory Relaxation Session | inVibe
Jan 17, 2020
Overcoming Shyness | inVibe
Jan 14, 2020
Relaxing Under Pressure | inVibe
Jan 11, 2020
Quick Progressive Muscle Relaxation | inVibe
Jan 09, 2020
Floating On A Cloud Relaxation Session | inVibe
Jan 07, 2020
Affirmations for Self-Esteem Relaxation Session | inVibe
Jan 05, 2020
Self-talk For Boosting Your Confidence | inVibe
Jan 02, 2020
Self Love Affirmations | inVibe
Dec 31, 2019
Body Scan Sleep Relaxation | inVibe
Dec 21, 2019
Good Morning Energy Starter | inVibe
Dec 21, 2019