Unwineding
By W!ZARD Studios
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Category: Self-Improvement
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Episodes: 219
Description
Like you're talking sh*t with your new bff. See you every Tuesday x
| Episode | Date |
|---|---|
|
the complexities of female friendship ft. Zayit Bemmel
|
Sep 09, 2025 |
|
when “discipline” was really an eating disorder ft. Danielle Dietzek
|
Sep 02, 2025 |
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relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo
|
Aug 26, 2025 |
|
the law of detachment: why letting go gets you everything you want
|
Aug 19, 2025 |
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hyper-independence, attachment styles, & being too much ft. Emma Paige
|
Aug 12, 2025 |
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are you in love... or just settling? ft. Amber Rae
|
Aug 05, 2025 |
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when healing and loving happen at the same time ft. Laurice Imani
|
Jul 29, 2025 |
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why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
|
Jul 22, 2025 |
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body image, self-criticism, and learning how to be kinder to yourself
|
Jul 15, 2025 |
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how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
|
Jul 08, 2025 |
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how being a bad friend made us better ones, ft. Angie Lassman
|
Jul 01, 2025 |
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when being perfect feels safer than being real ft. Remy Hernandez
|
Jun 24, 2025 |
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the love of your life wouldn’t do that to you ft. my bff, Emily
|
Jun 17, 2025 |
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advice that altered my brain chemistry
|
Jun 17, 2025 |
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become the content creator you’d follow & build a brand you love ft. Kira Jones
|
Jun 03, 2025 |
|
high standards or nothing (in love & friendship)
|
May 27, 2025 |
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how to meet your first husband ft. Zack Signore
|
May 20, 2025 |
|
the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman
|
May 18, 2025 |
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how to change your thoughts & create your dream life
|
May 06, 2025 |
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building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
|
Apr 29, 2025 |
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how to stop overthinking & trust yourself more
|
Apr 24, 2025 |
|
how to mentally glow up & stop self-sabotaging
|
Apr 15, 2025 |
|
recent gems life has given me (on dating, body image, & the fear of judgment)
|
Apr 08, 2025 |
|
solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)
|
Apr 01, 2025 |
|
how to be unbothered as f*ck
|
Mar 25, 2025 |
|
listen to this when life feels heavy
|
Mar 18, 2025 |
|
solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much
|
Mar 11, 2025 |
|
I read "The Let Them Theory" so you don't have to
|
Mar 04, 2025 |
|
Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss
|
Feb 25, 2025 |
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how therapy absolutely changed my life
|
Feb 18, 2025 |
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you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel
|
Feb 11, 2025 |
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if your only job was to adore yourself, what would you do?
|
Feb 06, 2025 |
|
the confidence code: science-backed strategies to build true confidence
|
Feb 01, 2025 |
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how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it
|
Jan 31, 2025 |
|
big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship
|
Jan 21, 2025 |
|
the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel
|
Jan 14, 2025 |
|
how to create your dream life
|
Jan 07, 2025 |
|
things you accomplished this year that you're probably forgetting about
|
Dec 24, 2024 |
|
10 lessons to bring into 2025, ft. my bff Anastasia
|
Dec 17, 2024 |
|
5 things cool girls do
|
Dec 10, 2024 |
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navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)
|
Dec 03, 2024 |
|
what men really think: breaking down dating & relationships w/ my best guy friend
|
Nov 26, 2024 |
|
the pep talk you didn't know you needed
|
Nov 19, 2024 |
|
HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life
|
Nov 12, 2024 |
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being a woman is close to impossible (ft. my bff Mungi)
|
Nov 05, 2024 |
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things I wanna love but don't
|
Oct 29, 2024 |
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for the girls ft. Stephany Arevalo
|
Oct 24, 2024 |
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how to navigate a bad body image day
|
Oct 24, 2024 |
|
your WINTER ARC guide: making the most of the next 3 months
|
Oct 08, 2024 |
|
slowing down & self-compassion ft. Danielle Deserves
|
Oct 01, 2024 |
|
the ‘mirror, window, door’ theory: who you attract and why
|
Sep 24, 2024 |
|
best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi)
|
Sep 17, 2024 |
|
what we learned from dusty a$$ men ft. Koko
|
Sep 12, 2024 |
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divorces, dead dads, & dream jobs ft. Angie Lassman
|
Sep 11, 2024 |
|
how to get out of your own way
|
Aug 27, 2024 |
|
breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu
|
Aug 20, 2024 |
|
a comprehensive guide to falling in love ft. Zack Signore
|
Aug 13, 2024 |
|
SOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison
|
Aug 06, 2024 |
|
superficial things that make me hot & happy
|
Jul 30, 2024 |
|
things men will never understand ft. Koko
|
Jul 23, 2024 |
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friendship breakups ft. Koko
|
Jul 16, 2024 |
|
how to get a summer mind vs. a summer body ft. Carolina Salazar
|
Jul 09, 2024 |
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branding 101 ft. Tintiko Studio Founder, Carolina Espinosa
|
Jul 02, 2024 |
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how to be the coolest person in any room
|
Jun 25, 2024 |
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5 mantras I live by
|
Jun 18, 2024 |
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jealousy, confidence, & friendships ft. Queen Maria
|
Jun 11, 2024 |
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how to become the person you've always wanted to be
|
Jun 04, 2024 |
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HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)
|
May 28, 2024 |
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5 hard truths (& reminders) about female friendships
|
May 21, 2024 |
|
my bff got married & I got drunk: how to celebrate the people you love
|
May 14, 2024 |
|
hot girls go to therapy
|
May 07, 2024 |
|
how to live your best single life
|
Apr 30, 2024 |
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how to check-in with yourself: a quick reset guide
|
Apr 23, 2024 |
|
the complexity of female friendships w/ one of my bff's, Pau Joaristi
|
Apr 16, 2024 |
|
two single b*tches talking about dating, life, & more nonsense
|
Apr 02, 2024 |
|
dating & life lessons from this season of LOVE IS BLIND, ft. Koko
|
Mar 19, 2024 |
|
how to actually live your dream f*cking life
|
Mar 12, 2024 |
|
how to exit your flop era
|
Mar 05, 2024 |
|
for the girls: dating icks & red flags
|
Feb 27, 2024 |
|
unpopular opinions (yours and mine)
|
Feb 20, 2024 |
|
advice to my younger self: on people-pleasing, too much botox, & CONFIDENCE
|
Feb 13, 2024 |
|
advice to my younger self: on body image, losing friends, & more
|
Feb 06, 2024 |
|
advice to my younger self: on entering my 30's
|
Jan 30, 2024 |
|
a comprehensive guide to SITUATIONSHIPS (navigating, escaping, & avoiding them)
|
Jan 23, 2024 |
|
things I lost in 2023
|
Jan 16, 2024 |
|
new year, brand new b*tch
|
Jan 09, 2024 |
|
how to be the most magical b*tch in any room, part one
|
Sep 21, 2023 |
|
if you're not thriving right now, listen to this
|
Sep 14, 2023 |
|
a comprehensive guide to being delusional w/ Melissa Flores
|
Sep 07, 2023 |
|
the complexity of female friendships: part one (jealousy & competition)
|
Aug 31, 2023 |
|
so you're an anxiety queen?
|
Aug 24, 2023 |
|
why timing is always on your side
|
Aug 17, 2023 |
|
what if we decided we were good enough?
|
Aug 10, 2023 |
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if it’s not a f*ck yes, it’s a no (in dating and in life)
|
Aug 03, 2023 |
|
so your situationship is over?
|
Jul 27, 2023 |
|
how to unlock your highest self & feel like f*cking MAGIC
|
Jul 13, 2023 |
|
a comprehensive guide to having your best summer ever
|
Jul 06, 2023 |
|
a perspective shift that'll instantly change your life
|
Jun 29, 2023 |
|
dating diaries: lessons I'm learning right now
|
Jun 15, 2023 |
|
self-forgiveness, our obsession with busyness and productivity, & what to do when your BFF enters a new relationship (& forgets about you)
|
Jun 08, 2023 |
|
two single b*tches giving friendship, confidence, & dating advice
|
Jun 01, 2023 |
|
a dating pep talk (on the early stages, rejection, & trust)
|
May 25, 2023 |
|
how to build an athleisure brand, trust your intuition against all odds, navigate a saturated industry, & be compassionate towards your body w/ Alala Founder, Denise Lee
|
May 18, 2023 |
|
the mindset trick that changed my life
|
May 11, 2023 |
|
the pep talk you didn’t know you needed (on entrepreneurship, failure, anxiety, & self-compassion) w/ Whitney Eckis
|
May 04, 2023 |
|
5 things I am officially too old for
|
Apr 27, 2023 |
|
how to get everything you want (ft. the ultimate big sister advice) w/ Melissa Flores
|
Apr 13, 2023 |
|
how to be an abundant b*tch
|
Apr 06, 2023 |
|
you are more than your body: a conversation about change, self-compassion, & turning thirty w/ Caro Gurdián
|
Mar 30, 2023 |
|
what would you do if you weren't afraid?
|
Mar 23, 2023 |
|
self-care isn’t selfish & other myths we tell ourselves w/ Taylor Elyse Morrison
|
Mar 16, 2023 |
|
why I love being single
|
Mar 09, 2023 |
|
how to be your own best friend
|
Mar 02, 2023 |
|
your purpose is not what you do: a conversation w/ my favorite person ever, my mom
|
Feb 23, 2023 |
|
a conversation about dating, knowing your worth, & eliminating the fear of aging w/ Carrie Barber
|
Feb 09, 2023 |
|
your guide to navigating & getting out of a funk
|
Feb 02, 2023 |
|
the relationship advice you need but don’t wanna hear w/ Kornelija Slunjski
|
Jan 26, 2023 |
|
aging is a gift: turning thirty
|
Jan 19, 2023 |
|
so you're having a bad body image day?
|
Jan 12, 2023 |
|
how to make 2023 your best f*cking year with Allana Blumberg
|
Jan 05, 2023 |
|
lessons & reminders that changed my life in 2022
|
Dec 29, 2022 |
|
134. how to be kinder to your body right now w/ Hormone Specialist & Registered Dietitian, Lauren Papanos
|
Dec 15, 2022 |
|
133. the most wonderful time of year? (heartbreak, family dynamics, & checking in with yourself)
|
Dec 08, 2022 |
|
132. how to fall in love with your life again w/ Amelia Coggin
|
Dec 01, 2022 |
|
131. behind-the-scenes of business: building a passion-fueled brand & navigating entreprenurship w/ Kira Jones
|
Nov 17, 2022 |
|
130. why timing is always on your side, what happens when you discover your worth, & how to believe you're the luckiest b*tch on earth
|
Nov 10, 2022 |
|
129. permission to love yourself & still want to make changes | self-acceptance, beauty standards, & finding purpose in all you do
|
Nov 03, 2022 |
|
128. Human Design 101: living your most aligned life w/ expert Emma Dunwoody
|
Oct 27, 2022 |
|
127. so you're going on a first date?
|
Oct 20, 2022 |
|
126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit
|
Oct 13, 2022 |
|
125. SOLICITED ADVICE: identifying red flags early on, how to stop procrastinating out of fear, becoming your own best friend, energy shifts after sex, & chasing entrepreneurship
|
Oct 06, 2022 |
|
124. LET’S TALK: dating w/ an abundance mindset, keeping your standards high as f*ck, & feeling worthy of the relationship you want
|
Sep 22, 2022 |
|
123. what I wish I knew in my twenties & entering my delusional era
|
Sep 15, 2022 |
|
122. your ultimate guide for surviving & thriving after a breakup
|
Sep 08, 2022 |
|
121. your guide to: journaling, manifesting, & scripting your dream f*cking life
|
Sep 01, 2022 |
|
120. GENTLE REMINDERS: on *not* settling, processing our emotions, dating again, & how perspective is everything
|
Aug 25, 2022 |
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119. show me your friends & i’ll show you your future (w/ one of my bff’s, Mungi)
|
Aug 18, 2022 |
|
118. we teach people how to treat us | dating update, having fun, & how to take inventory of the people in your life
|
Aug 11, 2022 |
|
117. lessons I learned & loved from therapy
|
Aug 04, 2022 |
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116. the realest friendship advice: jealousy, comparison, reciprocity, & love languages w/ friendship coach Danielle Bayard Jackson
|
Jul 28, 2022 |
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115. why building a community (& not just an audience) is the future of influencing w/ Kim Johnson
|
Jul 21, 2022 |
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114. your guide to: refusing the bare minimum, managing social anxiety, & eliminating the pressure to live your best life every weekend
|
Jul 14, 2022 |
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113. you’re worthy of every dream you have w/ Pau Joaristi
|
Jun 30, 2022 |
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112. SOLICITED ADVICE: feeling unfulfilled in your career, getting attached after sex, insecurity within friendships, & knowing when to walk away from a relationship
|
Jun 23, 2022 |
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111. how to choose yourself & never f*cking settle w/ Alisha Revel
|
Jun 16, 2022 |
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110. the magic of imperfect steps & new city energy
|
Jun 09, 2022 |
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109. how to tap into your femininity, live fully, & trust the timing of your life w/ Carolina Salazar
|
Jun 02, 2022 |
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108. non-negotiables for glowing skin, living w/ insecurities, & working with your bff with CLEARSTEM Founders Danielle & Kayleigh
|
May 26, 2022 |
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107. creating a morning routine you actually love, taking men off pedestals, & establishing boundaries in friendships
|
May 19, 2022 |
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106. training your mind to see possibilities instead of limitations, eliminating jealousy, & becoming an abundant b*tch
|
May 12, 2022 |
|
105. living intentionally, confidently, & fearlessly w/ Caro Gurdián
|
May 05, 2022 |
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104. the glamorization of entrepreneurship, blowing up on TikTok & building a massive f*cking brand w/ Evry Jewels Founder, Brittany Sigal
|
Apr 28, 2022 |
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103. the way you speak to yourself matters: reclaiming your self-worth & personal acceptance
|
Apr 21, 2022 |
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101. your body is the least interesting thing about you w/ Natalie McMillan
|
Apr 07, 2022 |
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100. listen to this if you need to be reminded of your worth
|
Mar 31, 2022 |
|
99. post the f*cking selfie w/ Chelsea Clark
|
Mar 24, 2022 |
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98. romanticizing your life, influencer realness & being happy with what you have while working for what you want ft. Kayla Pomponio
|
Mar 17, 2022 |
|
97. how to be the main f*cking character of your life
|
Mar 10, 2022 |
|
96. you don't have to love yourself all the time w/ @her.healthful
|
Mar 03, 2022 |
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95. living your best single life (and never settling), dating realness & what heartbreak taught us w/ Vee Adamyan
|
Feb 24, 2022 |
|
94. i'm the most confident i've ever been & i want you to feel the same way
|
Feb 10, 2022 |
|
92. how to live your best f*cking life
|
Jan 20, 2022 |
|
91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist
|
Jan 13, 2022 |
|
90. it's not the algorithm, it's your strategy | how to actually pop off on IG + TikTok & be so f*cking confident w/ Madi Prettyman
|
Jan 06, 2022 |
|
89. getting my heart broken but remembering who the f*ck i am
|
Dec 31, 2021 |
|
88. how to make 2022 your b*tch
|
Dec 30, 2021 |
|
87. heartbroken but healing & becoming your highest self everyday w/ Lani B
|
Dec 23, 2021 |
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86. how to access & trust your intuition, the power of energy, emotional clutter, saying no more often & a live tarot reading w/ Cardsy B!
|
Dec 16, 2021 |
|
85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist
|
Dec 09, 2021 |
|
84. why men ghost, body image & sex, trusting your intuition, gaslighting, the truth about closure and more w/ Melissa Flores
|
Dec 02, 2021 |
|
83. landing your dream brand collabs, creating valuable & shareable content, writing the ultimate pitch, building brand relationships & more with influencer strategist Ariel Oz
|
Nov 18, 2021 |
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82. f*ck societal pressures, leaving a toxic relationship, navigating IVF & unexplained infertility, marriage realness & more with Sofia Morgan
|
Nov 04, 2021 |
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81. how to actually make new friends right now, friendship breakups, becoming a better friend, navigating jealousy & more with Friendship Coach Danielle Bayard Jackson
|
Oct 28, 2021 |
|
80. girl talk with Em: being 28, single & happy and taking your power back
|
Oct 21, 2021 |
|
79. influencing TEA: mastering the art of pitching yourself to brands, monetizing & diversifying your income, quality vs. quantity content & knowing your worth
|
Oct 14, 2021 |
|
78. inspiring you to be your healthiest + happiest self with Kayla Pomponio
|
Oct 07, 2021 |
|
77. more confidence, tools for anxiety, better dating and opening up about my schizophrenic sibling w/ Dr. Aminata Cisse
|
Sep 30, 2021 |
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76: how to thrive while dating & create the relationship of your dreams with a dating coach!
|
Sep 23, 2021 |
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75. how Emily’s thriving post-breakup, why + how to have a roster, boundaries vs. expectations, knowing when to walk away & navigating dating in your 20’s
|
Sep 16, 2021 |
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74. why failing is necessary, navigating dating & relationships while grieving and re-launching a brand during the pandemic with Carrie Barber
|
Sep 09, 2021 |
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73. standing out as an influencer, dating after a break-up, why you should have a roster, trusting your intuition & more with YouTube Queen, Melissa Flores
|
Sep 02, 2021 |
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72. you’ll never regret being single, sex on the first date, dating rules, red flags, rejection & more with Case Kenny
|
Aug 26, 2021 |
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71. manifesting coach spills it all: unlocking your dream life, efficient goal-setting, re-programming your subconscious mind & manifesting the relationships you want
|
Aug 19, 2021 |
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70. thriving after a break-up, leaving the ordinary for magic, being single & wilding in Miami
|
Aug 12, 2021 |
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69. living with intention & not letting age, your relationship status or your past define you ft. Emily Padan
|
Aug 05, 2021 |
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68. knowing what you deserve, manifesting your dream life & not settling
|
Jul 29, 2021 |
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67. how to make people fall in love with you + your brand online
|
Jul 22, 2021 |
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66. over 270,000 followers on TikTok!? how she did it, tools for creating content, quality vs. quantity, brand collaborations & more with @itxmejules
|
Jul 15, 2021 |
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65. how to ACTUALLY have fun while dating, mindset shifts for more happiness & tips for sparking up your motivation
|
Jul 08, 2021 |
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64. life after eating disorders: body image, dating, confidence, comparison & more with Bailey Stanworth
|
Jul 01, 2021 |
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62. activating your UNF*CKWITHABLE confidence & eliminating limiting beliefs with a life + success coach
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Jun 24, 2021 |
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61. the truth about weight loss, how to stay consistent in your fitness routine, not seeing changes in your body, rebounding after restriction, why food isn’t the enemy & more
|
Jun 17, 2021 |
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60. 10 beautiful reminders about life we all need
|
Jun 14, 2021 |
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59. being unapologetically you ft. my favorite person ever, my mom!
|
Jun 10, 2021 |
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58. it's never too late to start believing in yourself
|
Jun 07, 2021 |
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57. 4 ways to feel more fulfilled in your life right now
|
Jun 03, 2021 |
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56. what matters more than beauty with Emily DiDonato
|
May 27, 2021 |
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55. finding + listening to your magic & not living in fear
|
May 24, 2021 |
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54. POV: you’re at happy hour with your 2 best friends
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May 20, 2021 |
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53. stop "should-ing" yourself
|
May 17, 2021 |
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52. learning to be alone, why dating should be fun, attracting the right people & letting go of societal pressures
|
May 13, 2021 |
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51. 5 things that matter more than what you look like
|
May 10, 2021 |
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50. a psychologist's refreshing take on confidence
|
May 06, 2021 |
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49. how to stop overthinking about literally everything
|
May 03, 2021 |
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48. listen to this if you want to be more confident
|
Apr 29, 2021 |
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47. feeling ready is a myth so just GO FOR IT
|
Apr 26, 2021 |
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46. building your digital presence, IG & TikTok strategies, why you SHOULD niche down & tools for consistency
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Apr 22, 2021 |
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45. finding your why, starting a biz with your bff & the reality of navigating racism in 2021
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Apr 15, 2021 |
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44. self-love is messy as f*ck
|
Apr 08, 2021 |
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43. navigating fear, owning your feelings & the concept of being “too much”
|
Apr 01, 2021 |
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42. 3 anxious queens on dating, forgiveness, body image & finding your passion
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Mar 25, 2021 |
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41. you are your best investment ft. @thatschelsea
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Mar 18, 2021 |
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40. how to manifest everything you want
|
Mar 11, 2021 |
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39. working w/ brands as a micro-influencer, staying true to yourself & knowing your worth
|
Mar 04, 2021 |
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36. heartbreak, picking up the pieces & finding your magic again
|
Feb 11, 2021 |
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33. twenty-eight reminders you didn't know you needed
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Jan 21, 2021 |
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27. let’s talk ASTROLOGY | breaking down all the signs + their myths, compatibility, scorpio szn, the big three, & more
|
Oct 29, 2020 |
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12. mungi | racism and friendships, reframing allyship & showing UP
|
Jun 16, 2020 |
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1. it's ok to not be ok | shit I've learned lately
|
Dec 13, 2019 |