As a Mom, Wife, Dog Mom to 2, Full time professional, part time hustler, passionate fit chick, and nutrition guru- I get it! How the heck are we supposed to know and do all things mom life while also prioritizing our own health and self care?! That's why I created this podcast; to support Moms in the wild ride that is motherhood, to help them feel empowered, to encourage them to take that few minutes of "me" time and to prioritize their own health in order to be the best Mama they can be. I will be having a variety of guests on to help me tackle this journey. We will be chatting about all the things- breastfeeding, postpartum nutrition, pregnancy safe workouts, sleep coaching, recovery from birth, finding time for yourself, mental health and SO much more. So grab your cup of coffee or glass of wine and let's get going!