The Fittest Guy In The Office
By Adam Pecoraro
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Image by Adam Pecoraro
Category: Health & Fitness
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Episodes: 25
Description
Welcome to The Fittest Guy In The Office podcast! My name's Adam and I created this podcast to talk about the challenges and obstacles that busy young professionals run into every day but don't necessarily speak openly about. I'll give you actionable steps and strategies to help you manage your time more wisely, become more dedicated to improving your health, and make fitness a part of your lifestyle, rather than something you'll have time for "one day." YOU HAVE TIME :) #TFGITO
| Episode | Date |
|---|---|
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#25 Terrible Trainers and Fitness Education: Eliminating Fitness Industry F*ckery with Luke Johnson
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Mar 07, 2021 |
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#24 New Year Same Me: Starting By Actually Starting
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Jan 03, 2021 |
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#23 Sustainable Fitness and Coaching Gary Vee: How To Get Fit Without Hating Your Life With Jordan Syatt
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Nov 25, 2020 |
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#22 Motivation is NOT Real: How Being Disorganized Is The Real Problem
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Nov 19, 2020 |
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#21 Donuts and Diabetes: How To Turn Challenges Into Strengths With Dr. Mike Herring
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Nov 06, 2020 |
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#20 Feeling Stuck & Opening Up: Taking Control of Your Mental Health with Miguel Olave
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Oct 28, 2020 |
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#19 Excuses And Time-Wasting Habits: Making Space in Your Life With Hugo Denaut
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Oct 16, 2020 |
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#18 Cheating Death and Winning At Life: How To Turn Obstacles Into Success With Tim Gaynor
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Oct 07, 2020 |
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#17 Setting Goals and Crushing Beliefs: Getting Out of Your Own Head
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Sep 28, 2020 |
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#16 Mental Clarity and Brain Optimization: Why We Self-Sabotage and What To Do About It with Michael Cortina
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Sep 14, 2020 |
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#15 Spotify Streams and Morning Routines: Finding Success Through Video Game Music With Luis Quintero
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Sep 07, 2020 |
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#14 Bagels and Margaritas: How To Create A Calorie Deficit That Doesn't Suck
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Jul 02, 2020 |
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#13 Going Viral: How To Stay Mentally and Physically Healthy During COVID-19 with Alexander Guizzotti
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Jun 17, 2020 |
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#12 Your Lack Of Focus IS Your Focus: Why Focusing On One Thing Is Stupid Advice
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Jun 16, 2020 |
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#11 Bath Bombs and Being Authentic: Creating The Life You Want To Live with Eric Ardito
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May 27, 2020 |
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#10 You're Not Beautiful: Why You Should Never Strive To Be Like Them
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May 19, 2020 |
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#9 How To Not Accomplish Your Goals And Stay Stuck: Learning From Your Failures
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Apr 18, 2020 |
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#8 Hardcore Hacks For Hardcore Happiness: Productivity and Fitness Motivation With Alasdair Barrie
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Mar 02, 2020 |
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#7 Bullies, Bad Reviews and Brushing Your Teeth: How to Fail, Get Fit, and Win With Jonathan Palmar
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Feb 16, 2020 |
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#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week
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Feb 04, 2020 |
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#6 A Flexible Approach To Looking and Feeling Your Best: Getting Into Cover Model Shape In The Workplace with Braden Eveleigh
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Feb 03, 2020 |
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#4 Why The Hell Should You Listen To This Podcast?
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Jan 15, 2020 |
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#3 Setting SMART Fitness Goals And How To Actually Achieve Them
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Jan 13, 2020 |
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#2 Why New Years Resolutions Are The Worst and How To Develop Good Habits
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Jan 05, 2020 |
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#1 My Story: Going From Fat Kid to Athlete to Fitness Coach, My Approach to Fitness, and My Advice to Beginners
|
Dec 25, 2019 |