Champ Up Chat
By Chris Romulo
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 73
Description
Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They're on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about.
Because in the ring, in life, and in the darkest of times, all it takes is heart.
| Episode | Date |
|---|---|
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🎙 Ep. 61 — Dancing with Uncertainty: Life Lessons from the Ring For The Fight Of Life
|
Apr 06, 2025 |
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EP 60: 5 Ways to Keep the Discipline Muscle Strong
|
Feb 10, 2025 |
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Ep 59- Why Resilience Matters
|
Jan 07, 2025 |
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Ep 58- What Are You REALLY Waiting For?
|
Nov 30, 2024 |
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Ep 57- Back From The (almost) Dead
|
Nov 04, 2024 |
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Ep 56- The Journey of Father Trauma
|
Jul 10, 2023 |
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Ep 55- Pet Peeves, Being In "Fight" Shape and Cringe-talk at the Gym
|
Jul 03, 2023 |
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Ep 54- Q&A: Imposter Syndrome, Having "Heart" & Emotional Mastery
|
Jun 26, 2023 |
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Ep 53- Unwavering Faith- Eddie "Silky Smooth" Abasolo
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Jun 19, 2023 |
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Ep 52: How To Smile, No Matter What...John Esposito Jr.
|
Jun 12, 2023 |
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Ep 51- The Energy Never Died
|
Jun 04, 2023 |
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Ep 50- Flip The Script
|
Aug 24, 2022 |
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Ep 49- Action Creates Emotion
|
Aug 11, 2022 |
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Ep 48- You Become What You See (Vision)
|
Jul 28, 2022 |
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Ep 47- Make Room For The Sandman
|
Jul 12, 2022 |
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Ep 46- What Goes Around, Comes Around
|
Jul 06, 2022 |
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Ep 45- Fate vs Destiny
|
Jun 29, 2022 |
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Ep 44- How to Get Primal
|
Jun 16, 2022 |
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Ep 43- The Muay Thai Project- Building a Legacy for the Youth With Liam Tarrant
|
Jun 01, 2022 |
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Ep 42- Life is Perfect
|
May 26, 2022 |
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Ep 41- You are Your Values
|
May 20, 2022 |
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Ep 40- Love and Pain
|
May 12, 2022 |
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Ep 39- The Golden Buddha
|
May 04, 2022 |
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Ep 38- You don't "have to" do anything
|
Apr 20, 2022 |
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Ep. 37- It's all about "WHO"
|
Apr 13, 2022 |
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Ep 36- Good, Bad or Maybe?
|
Apr 07, 2022 |
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Ep 35- Live On Purpose
|
Mar 30, 2022 |
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Ep 34- Exercise is King. Nutrition is Queen...
|
Mar 23, 2022 |
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Ep. 33- The Truth About Discipline
|
Mar 16, 2022 |
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Ep. 32- QoL The Physical Arena
|
Mar 09, 2022 |
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Ep. 31- QoL The Social Arena
|
Mar 02, 2022 |
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Ep. 30- QoL The Emotional Arena
|
Feb 23, 2022 |
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Ep. 29- QoL"Control" Your Mental Arena
|
Feb 16, 2022 |
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Ep. 28- QoL and the one question to ask yourself
|
Feb 09, 2022 |
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Ep. 26 Grace & Grit
|
Jan 26, 2022 |
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Ep. 25- The 7 Levels of Energy
|
Jan 19, 2022 |
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Ep. 24- The Set Up For The Win
|
Jan 11, 2022 |
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Ep 23- The Habit Combo That ROCKS
|
Jan 04, 2022 |
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4 Pillars for 2022
|
Dec 31, 2021 |
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Innie vs Outie
|
Dec 23, 2021 |
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You don't know what you don't know
|
Dec 15, 2021 |
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Gratitude Through The Set-backs
|
Nov 24, 2021 |
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Building The Dream
|
Nov 17, 2021 |
|
Success in the Basics
|
Nov 10, 2021 |
|
The Underdog Mindset
|
Nov 03, 2021 |
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Don't Call It A Comeback
|
Oct 29, 2021 |
|
The Trilogy Part 2
|
Oct 20, 2021 |
|
The Trilogy
|
Oct 13, 2021 |
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A Well Placed H.O.G.
|
Sep 29, 2021 |
|
The Cowboy at Church
|
Sep 22, 2021 |
|
The Illusion of Bloody Shins
|
Sep 15, 2021 |
|
21 Day Taste of Grit
|
Sep 08, 2021 |
|
Getting What You Expect
|
Sep 01, 2021 |
|
The Road of Trials
|
Aug 25, 2021 |
|
Crossing The Threshold
|
Aug 18, 2021 |
|
Answering the Call
|
Aug 11, 2021 |
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Building G.R.I.T. with Paul Rossy
|
Aug 04, 2021 |
|
Call to Adventure
|
Jul 30, 2021 |
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The Journey Begins
|
Jul 21, 2021 |
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The 7 Dictators of the Mind
|
Jul 14, 2021 |
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Leading From The Heart With Joe Fox
|
Apr 10, 2020 |
|
Finding Inspiration From Within With Frances and Boom Watthanaya
|
Mar 11, 2020 |
|
The Road To Recovery With UFC Lightweight Jared Gordon
|
Mar 04, 2020 |
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The Keys Of Communication With Ryan Michler
|
Feb 26, 2020 |
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From Chaos To Order With Richie Hardcore
|
Feb 19, 2020 |
|
Power In The Present With Sean George
|
Feb 11, 2020 |
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The Transparent Father With Larry Hagner
|
Feb 05, 2020 |
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The Master Plan With Chris Wilson
|
Jan 29, 2020 |
|
The Other Side Of Fear With Tony Blauer
|
Jan 22, 2020 |
|
The Heart-Centered Entreprenuer With Ryan Lee
|
Jan 15, 2020 |
|
The Path of Most Resistance With Kevin "The Soul Assassin" Ross
|
Jan 08, 2020 |
|
Nothing's Impossible With Anthony Melchiorri
|
Dec 28, 2019 |
|
The Story Of How The Eight Count Podcast Came To Be
|
Dec 26, 2019 |