Running with Jake - The PLODcast
By Jake Lowe & Pete Allen
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Image by Jake Lowe & Pete Allen
Category: Running
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Subscribers: 10
Reviews: 0
Episodes: 200
Description
Your weekly dose of running motivation.
| Episode | Date |
|---|---|
|
153: Festive feelings, building back, & long answers
|
Dec 14, 2022 |
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152: Spanish weekends, London debuts, & fruity skills - Josh Schofield
|
Dec 07, 2022 |
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151: Massive books, high demands, and dodgy translations
|
Nov 30, 2022 |
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150: Hand dryer ratings, local beer & RUNNING relationships
|
Nov 23, 2022 |
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149: Trail tactics, personalised paths, & chub fish - with OffTheTarmac
|
Nov 16, 2022 |
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148: Emergency guests, lighting fires & trademark shuffles - Jo Wilkinson
|
Nov 09, 2022 |
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147: New forests, naked runs & Spanish caves!
|
Nov 02, 2022 |
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146: Speedy Brits, big tips and the KING OF HORNS! - Ross Braden
|
Oct 26, 2022 |
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145: Missing episodes, multiple medallists & knowledge bombs - Georgie Rutherford
|
Oct 19, 2022 |
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144: Pre-Marathon Special
|
Sep 28, 2022 |
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143: Mushroom shoes, green runners & bath brekkies - with Damian Hall
|
Sep 21, 2022 |
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142: Royal memories, Welsh peaks, and muddy trails - with Isaac Kenyon
|
Sep 14, 2022 |
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141: Rabbit holes, team advisors & reading bans - with Jamie Pugh
|
Sep 07, 2022 |
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140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow
|
Aug 31, 2022 |
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139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe
|
Aug 24, 2022 |
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138: Club hugs, business leaders & hidden shoes - Anthony Gay
|
Aug 17, 2022 |
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137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton
|
Aug 10, 2022 |
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136: Wellness walks, coach goals, & knocking counties - with Josh Schofield
|
Aug 03, 2022 |
|
135: Joining clubs, protecting skin & meeting up with - Billy Boulos
|
Jul 27, 2022 |
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134: Fell records, toilet costumes & CAKE! - with Sabrina Verjee
|
Jul 20, 2022 |
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133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin Everard
|
Jul 13, 2022 |
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132: Snake spotting, extreme running and a scratchy throat - with Tomasz Drybala
|
Jul 06, 2022 |
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131: Powerful WHYs, scary meerkats & proud daughters - with Dr Josephine Perry
|
Jun 29, 2022 |
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130: Mountains, low bars & tea bag smuggling - Edwina Sutton
|
Jun 22, 2022 |
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129: Passing the baton, record breaking & improving with age - with Samantha Amend
|
Jun 15, 2022 |
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128: Noisy Italians, habit stacking & movie pressures
|
Jun 08, 2022 |
|
127: Massive intros, powerful campaigns, & sore plums with Sophie Powers
|
Jun 01, 2022 |
|
126: Ridiculous flights, fast 10Ks, & hat throwing
|
May 25, 2022 |
|
125: Selfish worries, time struggles & fence posts!
|
May 18, 2022 |
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124: Studio meltdowns, mountain rescues & special Physios
|
May 11, 2022 |
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123: Hidden yawns, marathon records & tick sheets
|
May 04, 2022 |
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122: Intrepid explorers, Scottish adventures & versatile biscuits
|
Apr 27, 2022 |
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121: Lie detectors, healing runs, & dapper balls
|
Apr 20, 2022 |
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120: Disposable clothes, gloomy voice notes & sweeper vans
|
Apr 13, 2022 |
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119: Post Manchester Marathon - Big medals, small T-shirts & toilet talk!
|
Apr 06, 2022 |
|
118: Paris goals, cheat reading & falling whales!
|
Mar 30, 2022 |
|
117: The Tapering Special
|
Mar 23, 2022 |
|
116: Shaky sticks, speedy Scots & fat cigars
|
Mar 16, 2022 |
|
The Quick Hit (A chat around CONFIDENCE IN RUNNING with Jo Wilkinson)
|
Mar 13, 2022 |
|
115: Sunny sessions, ambitious athletes & tapering talk
|
Mar 09, 2022 |
|
The Quick Hit (A chat around CRAZY RUNNING CHALLENGES with Jo Wilkinson)
|
Mar 06, 2022 |
|
114: Dragons’ backs, adventurous authors & viral plums
|
Mar 02, 2022 |
|
The Quick Hit (HOW IMPORTANT IS RUNNING TO YOU? with Jo Wilkinson)
|
Feb 27, 2022 |
|
113: Colourful comments, fellow hosts & sneaky drafts - With Holly Stables
|
Feb 23, 2022 |
|
The Quick Hit (A chat around ROUTE PLANNING with Jo Wilkinson)
|
Feb 20, 2022 |
|
112: Mic checks, fired-up guests & stolen laptops
|
Feb 16, 2022 |
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The Quick Hit (A chat around MIDWAY MARATHON TRAINING with Jo Wilkinson)
|
Feb 13, 2022 |
|
111: Rocky runs, Simon says & chasing chickens
|
Feb 09, 2022 |
|
The Quick Hit (A chat around GOALS with Jo Wilkinson)
|
Feb 05, 2022 |
|
110: Loopy long runs, fuelling strategies & flip flop forfeits
|
Feb 02, 2022 |
|
109: Race reflections, personal bests, and faulty indicators
|
Jan 26, 2022 |
|
108: Marathon tips, toughed up tricks, & plush robes
|
Jan 19, 2022 |
|
107: Sweat scents, human limits, & stolen eggs!
|
Jan 12, 2022 |
|
106: Fresh starts, killer questions, & ”mopping-up”!
|
Jan 05, 2022 |
|
105: Fast finishes, marathon missions, and tangy tootsies
|
Dec 29, 2021 |
|
104: Running, talking, and breaking news
|
Dec 22, 2021 |
|
103: Big ducks, long jumps, & tiny bears
|
Dec 15, 2021 |
|
102: Chocolate medals, world champs & naked bottoms
|
Dec 08, 2021 |
|
101: Answering your running questions - LIVE Show recording from Dec 3, 2021
|
Dec 05, 2021 |
|
The QUICK Hit (A chat around Threshold Running with Jo Wilkinson)
|
Dec 03, 2021 |
|
100: Live shows, physio friends, & continuity confusion!
|
Dec 01, 2021 |
|
099: Smoking sounds, exercise science, & kung fu dogs
|
Nov 24, 2021 |
|
The QUICK Hit (A chat around Coping with Injury with Jo Wilkinson)
|
Nov 18, 2021 |
|
098: Kinky dogs, dirty texts, & strong runners
|
Nov 17, 2021 |
|
097: Choccy frothers, winter tips, & runners‘ guilt
|
Nov 10, 2021 |
|
The QUICK Hit (A chat around Early Marathon Prep with Jo Wilkinson)
|
Nov 07, 2021 |
|
096: Bad mics, tough years & aqua park pile-ups
|
Nov 03, 2021 |
|
The QUICK Hit (A chat around Running a Marathon unprepared with Jo Wilkinson)
|
Oct 31, 2021 |
|
095: Crunching numbers, icing calves, & funding felines!
|
Oct 27, 2021 |
|
The QUICK Hit (A chat around…Hitting the Hills with Jo Wilkinson)
|
Oct 24, 2021 |
|
094: Buyer‘s remorse, marathon mavericks, & bagel debates
|
Oct 20, 2021 |
|
The QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)
|
Oct 17, 2021 |
|
093: Cramp monsters, crackin’ reads, & clipless crashes
|
Oct 13, 2021 |
|
The QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)
|
Oct 10, 2021 |
|
092: Post marathon legs, dodging disease & bargain bric-a-brac!
|
Oct 06, 2021 |
|
The QUICK Hit (A chat around…Final long runs with Jo Wilkinson)
|
Oct 03, 2021 |
|
091: Strimming, box sex, and MARATHON MADNESS!
|
Sep 29, 2021 |
|
The QUICK Hit (A chat around…Marathon goals with Jo Wilkinson)
|
Sep 26, 2021 |
|
090: Race day mindset, strength training & spare allen keys!
|
Sep 22, 2021 |
|
089: Flatpack fury, Tokyo trauma, and pointless body parts!
|
Sep 15, 2021 |
|
088:Duvet dens, race risks & toilet tech!
|
Sep 08, 2021 |
|
087: Pep talks, pull outs, and new best buds
|
Aug 25, 2021 |
|
086: Squeaky cheese, smashing spines, and debut blogs
|
Aug 18, 2021 |
|
085: Midway training tips, and pocket-sized bananas
|
Aug 11, 2021 |
|
084: Sweaty hosts, a Miss World speech & MASSIVE feet!
|
Aug 04, 2021 |
|
083: Leaping Geckos, big time mates & Lucky lucky men!
|
Jul 28, 2021 |
|
The QUICK Hit (A chat around…Recovery from races with Jo Wilkinson)
|
Jul 25, 2021 |
|
082: Trains, Choppers & Running clubs!
|
Jul 21, 2021 |
|
The QUICK Hit (A chat around…Training on Holiday with Jo Wilkinson)
|
Jul 18, 2021 |
|
081: Crickets, crutches & brown asses!
|
Jul 14, 2021 |
|
The QUICK Hit (A chat around…Running on the track with Jo Wilkinson)
|
Jul 11, 2021 |
|
080: Flying solo, Tokyo targets, and REALLY high clouds!
|
Jul 07, 2021 |
|
The QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)
|
Jul 04, 2021 |
|
079: Pete’s alarm call, painting by numbers & getting pumped
|
Jun 30, 2021 |
|
The QUICK Hit (A chat around…Running in the heat with Jo Wilkinson)
|
Jun 27, 2021 |
|
078: Badass half marathon tips, my mate Mike and a killer quote!
|
Jun 23, 2021 |
|
The QUICK Hit (A chat around…Benchmarking fitness with Jo Wilkinson)
|
Jun 20, 2021 |
|
077: Timepiece transactions, pacy pandas, and a matter of seconds!
|
Jun 16, 2021 |
|
The QUICK Hit (A chat around…Race day nerves Jo Wilkinson)
|
Jun 13, 2021 |
|
076: Traily trails, running for good and gammy toes!
|
Jun 09, 2021 |
|
Running with Jake - The PLODcast 075 (Scottish adventures, secret marathons, and space cakes!)
|
Jun 02, 2021 |
|
Running with Jake - The PLODcast 074 (House hunting, talent spotting, and assistant accents)
|
May 26, 2021 |
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Running with Jake - The QUICK Hit (7 tips when planning races as part of your marathon prep)
|
May 23, 2021 |
|
Running with Jake - The PLODcast 073 (Hugging confusion, Half Marathons & Positive thoughts)
|
May 19, 2021 |
|
Running with Jake - The PLODcast 072 (Mobile chaos, fast 5Ks, and training fluff)
|
May 12, 2021 |
|
The QUICK Hit (A chat around…Warming up Jo Wilkinson)
|
May 09, 2021 |
|
Running with Jake - The QUICK Hit (6 Tips for a successful return to racing)
|
May 06, 2021 |
|
Running with Jake - The PLODcast 071 (Puzzling villages, ultra authors, and Dad directions)
|
May 05, 2021 |
|
The QUICK Hit (A chat around…Mistakes WE'VE made in training, with Jo Wilkinson)
|
May 02, 2021 |
|
Running with Jake - The PLODcast 070 (Cheshire chips, Spanish smiles, oh and marathons)
|
Apr 28, 2021 |
|
The QUICK Hit (A chat around… Staying safe when running with Jo Wilkinson)
|
Apr 25, 2021 |
|
Running with Jake - The PLODcast 069 (Childish numbers, chunky soles, and athlete longevity)
|
Apr 21, 2021 |
|
The QUICK Hit (A chat around… Fuelling your long runs with Jo Wilkinson)
|
Apr 18, 2021 |
|
Running with Jake - The PLODcast 068 (Fumbling intros, smart fuelling, and magnetic data sticks)
|
Apr 14, 2021 |
|
Running with Jake - The QUICK Hit (A chat around… Trainings Paces)
|
Apr 11, 2021 |
|
Running with Jake - The PLODcast 067 (Olympic trials, poor timing, and naked haircuts)
|
Apr 07, 2021 |
|
Running with Jake - The QUICK Hit (A chat around… Jake's favourite sessions)
|
Apr 04, 2021 |
|
Running with Jake - The PLODcast 066 (Secret prezzies, silver medals, and Olympic dreams)
|
Mar 31, 2021 |
|
Running with Jake - The QUICK Hit (A chat around… Managing Your Race Calendar with Jo Wilkinson)
|
Mar 28, 2021 |
|
Running with Jake - The PLODcast 065 (Sleepy hosts, speedy debuts, and fitness formulas)
|
Mar 24, 2021 |
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Running with Jake - The QUICK Hit (A chat around… reflecting on your training with Jo Wilkinson)
|
Mar 20, 2021 |
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Running with Jake - The QUICK Hit (How healthy is your relationship with AGE?)
|
Mar 19, 2021 |
|
Running with Jake - The PLODcast 064 (Promo swaps, marathon coaches, and bogus awards)
|
Mar 17, 2021 |
|
Running with Jake - The QUICK Hit (A chat around… When are you a ‘proper runner’ with Jo Wilkinson)
|
Mar 14, 2021 |
|
Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)
|
Mar 12, 2021 |
|
Running with Jake - The PLODcast 063 (Emoji stalking, elastic energy, and savvy sharks)
|
Mar 10, 2021 |
|
Running with Jake - The QUICK Hit (A chat around… Rest days with Jo Wilkinson)
|
Mar 07, 2021 |
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Running with Jake - The QUICK Hit (Berating yourself VS Feeling proud - THIS could be the difference!)
|
Mar 05, 2021 |
|
Running with Jake - The PLODcast 062 (Zero tolerance, positive change, and fair weather dogs)
|
Mar 03, 2021 |
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Running with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon? with Jo Wilkinson)
|
Feb 28, 2021 |
|
Running with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)
|
Feb 26, 2021 |
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Running with Jake - The PLODcast 061 (Forte, floggin', and marathon memories)
|
Feb 24, 2021 |
|
Running with Jake - The QUICK Hit (A chat around distance or duration, with Jo Wilkinson)
|
Feb 21, 2021 |
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Running with Jake - The QUICK Hit (Six FUNDAMENTAL tips for marathon training)
|
Feb 19, 2021 |
|
Running with Jake - The PLODcast 060 (Sheep whispering, determined dads, and silent bells)
|
Feb 17, 2021 |
|
Running with Jake - The QUICK Hit (A chat around managing intensity, with Jo Wilkinson)
|
Feb 14, 2021 |
|
Running with Jake - The QUICK Hit (The STUPIDEST mistake I've made!)
|
Feb 12, 2021 |
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Running with Jake - The PLODcast 059 (Chilly bits, supple wolves and beautiful movement)
|
Feb 10, 2021 |
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Running with Jake - The QUICK Hit (A chat around managing frustration, with Jo Wilkinson)
|
Feb 07, 2021 |
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Running with Jake - The QUICK Hit (Confused by cadence? Here's the clarity)
|
Feb 05, 2021 |
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Running with Jake - The PLODcast 058 (Illegal trips, vibrating toys, and raunchy reverends)
|
Feb 03, 2021 |
|
Running with Jake - The QUICK Hit (A chat around her favourite training session, with Jo Wilkinson)
|
Jan 31, 2021 |
|
Running with Jake - The QUICK Hit (Why running too fast could be a problem TOMORROW)
|
Jan 29, 2021 |
|
Running with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)
|
Jan 27, 2021 |
|
Running with Jake - The QUICK Hit (It's NOT lack of motivation that stops you running, it's THIS....)
|
Jan 25, 2021 |
|
Running with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)
|
Jan 24, 2021 |
|
Running with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)
|
Jan 20, 2021 |
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Running with Jake - The QUICK Hit (Setbacks and upcoming races)
|
Jan 19, 2021 |
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Running with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)
|
Jan 17, 2021 |
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Running with Jake - The QUICK Hit (CROSSROAD COUNTDOWN & lockdown rules)
|
Jan 15, 2021 |
|
Running with Jake - The PLODcast 055 (Sparkly sneakers, sweat science and a big ass critic)
|
Jan 13, 2021 |
|
Running with Jake - The QUICK Hit (Running advice YOU could probably benefit from)
|
Jan 11, 2021 |
|
Running with Jake - The PLODcast 054 (Hairy hosts, fitness experts, and a dodgy massage)
|
Jan 06, 2021 |
|
Running with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)
|
Dec 31, 2020 |
|
Running with Jake - The PLODcast 053 (Nicknames, chutney, and trail running sleuths)
|
Dec 30, 2020 |
|
Running with Jake - The QUICK Hit (Running on a TREADMILL - 8 Benefits with Jo Wilkinson)
|
Dec 27, 2020 |
|
Running with Jake - The PLODcast 052 (Calendar confusion, common mistakes & a Christmas curse!)
|
Dec 23, 2020 |
|
Running with Jake - The QUICK Hit (A chat around HILL TRAINING with Jo Wilkinson)
|
Dec 20, 2020 |
|
Running with Jake - The PLODcast 051 (Capes, pocket squares, and cryptogenic strokes)
|
Dec 16, 2020 |
|
Running with Jake - The QUICK Hit (Training in DECEMBER with Jo Wilkinson)
|
Dec 15, 2020 |
|
Running with Jake - The QUICK Hit (Breaking out of the comfort zone with Jo Wilkinson)
|
Dec 13, 2020 |
|
Running with Jake - The QUICK Hit (Planning for 2021 and beyond...)
|
Dec 11, 2020 |
|
Running with Jake - The PLODcast 050 (50th celebrations, coastal path poos, and "Chiggers")
|
Dec 09, 2020 |
|
Running with Jake - The QUICK Hit (7 lessons I learned from a DNF!)
|
Dec 08, 2020 |
|
Running with Jake - The QUICK Hit (Easy Running with Jo Wilkinson)
|
Dec 06, 2020 |
|
Running with Jake - The QUICK Hit (Are you injured, even slightly? THIS is what you need to do!)
|
Dec 04, 2020 |
|
Running with Jake - The PLODcast 049 (Monkey business and mental matters)
|
Dec 02, 2020 |
|
Running with Jake - The QUICK Hit (Just sloooow doooown, OKAY?)
|
Nov 30, 2020 |
|
Running with Jake - The QUICK Hit (Running on different surfaces with Jo Wilkinson)
|
Nov 29, 2020 |
|
Running with Jake - The QUICK Hit (A simple way to avoid injury)
|
Nov 26, 2020 |
|
Running with Jake - The PLODcast 048 (Pumped Americans, injury experts, and secret nuns!)
|
Nov 25, 2020 |
|
Running with Jake - The QUICK Hit (Lockdown motivation with Jo Wilkinson)
|
Nov 22, 2020 |
|
Running with Jake - The PLODcast 047 (Stetsons, man flu, and being ’too fit' for your legs!)
|
Nov 18, 2020 |
|
Running with Jake - The QUICK Hit (Goal setting during the winter months with Jo Wilkinson)
|
Nov 15, 2020 |
|
Running with Jake - The QUICK Hit (The run that ended in TEARS)
|
Nov 13, 2020 |
|
Running with Jake - The PLODcast 046 (Trail runs, power sobs, and butt plugs!)
|
Nov 11, 2020 |
|
Running with Jake - The QUICK Hit (Our favourite training sessions with Jo Wilkinson)
|
Nov 08, 2020 |
|
Running with Jake - The QUICK Hit (Running to LOSE WEIGHT: 8 Top Tips)
|
Nov 06, 2020 |
|
Running with Jake - The QUICK Hit (LOCKDOWN 2.0 - Keeping your mojo; 5 Tips for staying motivated)
|
Nov 05, 2020 |
|
Running with Jake - The PLODcast 045 (Coaches, Running in the dark & the viscosity of TEA!)
|
Nov 04, 2020 |
|
Running with Jake - The QUICK Hit (Post Run Recovery Strategies with Jo Wilkinson)
|
Nov 01, 2020 |
|
Running with Jake - The PLODcast 044 (Celebrations, selling out and goal setting)
|
Oct 27, 2020 |
|
Running with Jake - The PLODcast 043 (Body image and the holistic coach)
|
Oct 21, 2020 |
|
Running with Jake - The QUICK Hit (HELP! I've been training for marathon and now I feel like I've lost speed!)
|
Oct 18, 2020 |
|
Running with Jake - The PLODcast 042 (The dark side and crusty stains!)
|
Oct 14, 2020 |
|
Running with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)
|
Oct 07, 2020 |
|
Running with Jake - The QUICK Hit (VIRTUAL MARATHONS & breaking down the distance)
|
Oct 04, 2020 |
|
Running with Jake - The QUICK Hit (Tackling missing sessions and excuses)
|
Oct 02, 2020 |
|
Running with Jake - The PLODcast 040 (Virtual LONDON MARATHON Special)
|
Sep 30, 2020 |
|
Running with Jake - The QUICK Hit (How to deal with a BAD RUN)
|
Sep 27, 2020 |
|
Running with Jake - The PLODcast 039 (Leggin' it to the finish)
|
Sep 23, 2020 |
|
Running with Jake - The QUICK Hit (Getting into the right mindset for running)
|
Sep 20, 2020 |
|
Running with Jake - The PLODcast 038 (Cork hats, boomerangs & Brodie the physio)
|
Sep 16, 2020 |
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Running with Jake - The QUICK Hit (Common question - Surprising answer!)
|
Sep 13, 2020 |
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Running with Jake - The QUICK Hit (VIRTUAL MARATHONS - One of the biggest mistakes you can make)
|
Sep 12, 2020 |
|
Running with Jake - The QUICK Hit (Staying on track with long term goals)
|
Sep 11, 2020 |
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Running with Jake - The PLODcast 037 (Breaking plates & making champions)
|
Sep 09, 2020 |
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Running with Jake - The PLODcast 036 (Cliffs, Treadmills & budgie smuggling!)
|
Sep 02, 2020 |
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Running with Jake - The QUICK Hit (Running on consecutive days - Pitfalls & considerations)
|
Aug 30, 2020 |
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Running with Jake - The PLODcast 035 (The not-so-special Holiday Special!)
|
Aug 26, 2020 |