Good Intentions with Michael James Wong
By Just Breathe
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Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 32
Description
What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.
To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe
| Episode | Date |
|---|---|
|
Good Intentions Episode 31 : Eat a Piece of Chocolate
|
Jan 30, 2020 |
|
Good Intentions Episode 30 : Say Yes More
|
Jan 29, 2020 |
|
Good Intentions Episode 29 : What is Non-Negotiable?
|
Jan 28, 2020 |
|
Good Intentions Episode 28 : Find Ease in Effort
|
Jan 27, 2020 |
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Good Intentions Episode 27 : What Are You Not?
|
Jan 26, 2020 |
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Good Intentions Episode 26 : Know when it's good
|
Jan 24, 2020 |
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Good Intentions Episode 25 : Cultivate the Opposite
|
Jan 22, 2020 |
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Good Intentions Episode 24 : Make It Essential
|
Jan 22, 2020 |
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Good Intentions Episode 23 : Practice Everything, Perfect Nothing
|
Jan 22, 2020 |
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Good Intentions Episode 22 : Kindness has no Enemies
|
Jan 19, 2020 |
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Good Intentions Episode 21 : Be Optimistic
|
Jan 19, 2020 |
|
Good Intentions Episode 20 : Stop Apologising
|
Jan 19, 2020 |
|
Good Intentions Episode 19 : I Love You
|
Jan 16, 2020 |
|
Good Intentions Episode 18 : Attitude of Gratitude
|
Jan 16, 2020 |
|
Good Intentions Episode 17 : Have a Cup of Tea
|
Jan 12, 2020 |
|
Good Intentions Episode 16 : Say Please
|
Jan 10, 2020 |
|
Good Intentions Episode 15 : Smile More
|
Jan 10, 2020 |
|
Good Intentions Episode 14 : Look Them in The Eye
|
Jan 10, 2020 |
|
Good Intentions Episode 13 : Ask for Help
|
Jan 10, 2020 |
|
Good Intentions Episode 12 : Inspired, Not Proud
|
Jan 10, 2020 |
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Good Intentions Episode 11 : Get Out of Your Own Way
|
Jan 10, 2020 |
|
Good Intentions Episode 10 : Action, Not Reaction
|
Dec 31, 2019 |
|
Good Intentions Episode 09 : Permission to Pause
|
Dec 31, 2019 |
|
Good Intentions Episode 08 : Listen More, Talk Less
|
Dec 31, 2019 |
|
Good Intentions Episode 07 : No. Is a full sentence.
|
Dec 31, 2019 |
|
Good Intentions Episode 06 : Spend time alone
|
Dec 31, 2019 |
|
Good Intentions Episode 05 : Busy is a Choice
|
Dec 31, 2019 |
|
Good Intentions Episode 04 : Do One Thing
|
Dec 31, 2019 |
|
Good Intentions Episode 03 : Right and Left
|
Dec 31, 2019 |
|
Good Intentions Episode 01 : Create Connection
|
Dec 31, 2019 |
|
Good Intentions Episode 02 : Finding Balance
|
Dec 31, 2019 |
|
Good Intentions
|
Dec 30, 2019 |