This morning, find tools and inspiration to let go of comparison and focus on your own unique path in life.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a peaceful "forest bathing" visualization with soothing nature sounds to help calm and heal your body and mind.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a peaceful wake up and dive into all of the healing powers of nature.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to put you in a positive mood, feel more self-confident, and go about your day with happiness.

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations that are designed to encourage a loving and supportive sense of self-discipline.

Support our Sponsors:

Nutrafol is the #1 dermatologist-recommended hair growth supplement brand. Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.

Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!

Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, explore the concept of loving self-discipline and use it to find an inspirational path towards the life of your dreams.

Support our Sponsors:

Nutrafol is the #1 dermatologist-recommended hair growth supplement brand. Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.

Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a calming meditation that will help you reflect and improve on your self-discipline.

Support our Sponsors:

Nutrafol is the #1 dermatologist-recommended hair growth supplement brand. Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.

Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to open your eyes to the beauty all around you in the world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a heart-warming meditation that will open your eyes to everything there is to admire about yourself and the world around you.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find a deeper sense of happiness and connectivity with yourself and the world by opening your eyes to everything worth admiring.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Repeat positive affirmations designed to help you control unhealthy impulses. You can use these affirmations to help you overcome an impulse in the moment, and to prepare your mind with the ideas needed to overcome future impulses.

Support our Sponsors:

Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.

This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, overcome your unhealthy impulses with this soothing meditation. You'll come to understand the root needs underlying an unhealthy impulse, so that you can fulfill that need with something healthy and productive.

Support our Sponsors:

Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.

This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Ever feel like you're in a vicious cycle with a bad habit? This morning, get inspired to finally take control of your unhealthy impulses.

Support our Sponsors:

Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.

This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to help you remain steady through life's ups and downs. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning, let your thoughts come and go without trying to control them. All thoughts, like everything in life, will pass in time.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find balance by embracing impermanence with a mantra: "this too shall pass."

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to encourage authenticity, self-confidence, and self-acceptance.

Support our Sponsors:

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription or 20% off your first one-time order when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, feel positivity fill you up, as you visualize being your authentic self.

Support our Sponsors:

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription or 20% off your first one-time order when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, release the tension caused by living the life that everyone says you "should" live. Instead, relax into being the true you.

Support our Sponsors:

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription or 20% off your first one-time order when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to encourage you to get out of your comfort zone, learn, grow, and remain positive through it all.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to face your fears and step out of your comfort zone, as that is where happiness and fulfillment lie. 

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

In this calming meditation, visualize positive experiences when escaping the comfort zone.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, use gentle stretches and a growth mindset to overcome the discomfort that often comes with getting out of bed in the morning. 

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to bolster self-belief and stop self-sabotaging.

Support our Sponsors:

iHerb is the best one-stop shop for all of your health and wellness needs! Get 22% off using promo code WAKEMEUP at iherb.com/?rcode=WAKEMEUP

This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, give unconditional love and support to all of the versions of yourself, so that you can stop self-sabotaging and start living your best life.

Support our Sponsors:

iHerb is the best one-stop shop for all of your health and wellness needs! Get 22% off using promo code WAKEMEUP at iherb.com/?rcode=WAKEMEUP

This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to overcome the harmful habits and beliefs that are holding you back.

Support our Sponsors:

iHerb is the best one-stop shop for all of your health and wellness needs! Get 22% off using promo code WAKEMEUP at iherb.com/?rcode=WAKEMEUP

This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to encourage personal growth and development.

Support our Sponsors:

Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a soothing meditation that will open your heart and mind to positive change in your life. Encourage your own personal growth.

Support our Sponsors:

Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription or 20% off your first one-time order when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get inspired to reinvent yourself as the spring season blooms all around.

Support our Sponsors:

Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations that will help create a growth mindset.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, practice steadiness through ups and downs in life with this soothing meditation.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to make life a practice, an art form.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to encourage an open-minded and optimistic mindset, so you can create a fantastic day.

Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: ⁠https://www.youtube.com/@SophieMarieWellness/⁠

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, meditate on a powerful visualization that will release limiting beliefs and worries, so you can create a fantastic day.

Check out Sophie Marie Wellness on Youtube for wonderful vinyasa yoga and at-home workouts: https://www.youtube.com/@SophieMarieWellness/

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a morning wake up and gentle guided stretches, in which we will embrace a mindset of openness and positivity.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment.

Support our Sponsors:

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, consciously slow your mind and the world around you with this powerful meditation technique.

Support our Sponsors:

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration in taking life more slowly. Find the power in doing less. 

Support our Sponsors:

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WAKEMEUP for 10% off your first month, and get on your way to being your best self.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to help you remain calm, focused, and present, despite living in a busy and chaotic world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant access: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, practice a classic meditation technique that will teach you to be more present and grounded, so that you can reduce stress and stay focused in a chaotic world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! Sign up for the course here and get instant access: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find calm and inspiration despite being surrounded by a chaotic world.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to deepen your self-awareness and self-acceptance.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, dive deeper into yourself. Allow your inner child to show you who you are and accept you unconditionally.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, learn why its so important and so freeing to accept the truth about yourself.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to deepen your sense of self worth and remove feelings of inferiority.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, release the negative thoughts that hold you back and deplete your self worth with this relaxing visualization.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, explore the causes of feeling inferior and develop a deeper sense of self worth.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to help you manage your ego and take on a growth mindset.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a meditation to soothe your ego improve your ability to manage it.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, explore the joy of releasing the ego's need to be "right" all the time.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations to improve your relationship to your mind. See your thoughts and emotions more objectively.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, practice a classic meditation technique in which you observe your thoughts at a distance.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, learn the power and freedom of separating from one's mind and observing the thoughts objectively.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations that will encourage you to be true to yourself and live authentically.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

In this meditation, dive into the depths of yourself and develop a deeper sense of self-acceptance and confidence, so that you can live more authentically.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to live your life authentically as your wonderful, unique self.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and  get up to 56% off your subscription for the next 10 days when you use my promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to help you believe in yourself and your abilities, so that you can manifest your dreams.

Check out the Song Confessional Podcast to hear captivating stories turned into songs: https://songconfessional.com/

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, manifest what you desire out of life in a calming meditation.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration and insights around the law of attraction and manifesting your dream life.

Check out the Song Confessional Podcast to hear captivating stories turned into songs: https://songconfessional.com/

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, release attachments and judgments, so that you can remain balanced during life's ups and downs.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to help you remain balanced and objective through the ups and downs of life.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration and balance through the ups and downs of life.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, develop the mindset and find the inspiration to create a great day.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and use promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to help you create a great day.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and use promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, visualize yourself going through the day with a positive mindset and attracting everything you desire.

Enjoy a little magic in your day and a pep in your step with Magic Mind at https://www.magicmind.co/wmu and use promo code WMU at checkout.

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. 

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be more focused, and much more. All it takes is about 10 minutes a day!

If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.

As always, feel free to reach out through the website: www.wakemeuppodcast.com.

Thank you for supporting WMU! Have a wonderful day!

Repeat positive affirmations designed to fill you with self belief and make you more confident and successful. Retrain your self talk and your subconscious beliefs. Attract happiness and success.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a relaxing visualization that will highlight all of your accomplishments and future successes.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, prepare your mind for an amazing year. Find inspiration to become the best version of yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Relax your body and mind by visualizing a restful place, where worries fade away and positive opportunities arise. By popular request, this is a special bonus sleep meditation from Wake Me Up. If you enjoy this, tune in for another episode of Wake Me Up tomorrow morning. Sweet dreams!

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A few thoughts as the end of the year comes to a close: take some personal time to reflect, and think of a word or intention for the next year.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, take time to reflect on, and be grateful for, the past year.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

As the year comes to a close, take time to reflect on life and the direction you want to head going forward.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations that will reframe rejection in your mind, so you can remain confident and move forward.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, visualize rejections as a new opportunity to do something better.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration and tools to overcome rejection; turn a "no" to one thing into a "yes" for something better.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to put your mind in a focused flow state. Get your mind in the zone to be productive and bring your goals to fruition.

The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find the inspiration to put distractions aside and focus on your goals.

The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a simple breathing meditation that will train your brain to be more focused.

The WMU Focus Course is live now! Sign up and improve your focus in just two weeks. The life of your dreams is waiting for you! Join the course here: https://wakemeuppod.gumroad.com/l/focus

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to help you build better, healthier, and more meaningful relationships.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, follow a guided visualization to nurture deeper appreciation for the relationships in your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find motivation to show appreciation to everyone in your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations to build self-belief and eliminate a perfectionist mindset.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, let go of the limitations of a perfectionist mindset. Find inspiration to care less and do more.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, release the limitations of perfectionism in a relaxing, yet powerful meditation.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find a deep sense of gratitude and appreciation through this heart-warming visualization.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to help you feel full of gratitude.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat a series of positive affirmations designed to help you regulate your emotions.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration and tools to navigate your emotions and use them productively towards your goals.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, allow emotions to arise naturally. Feel the benefits of accepting and understanding them, rather than running from them.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to focus your time and energy on the few things that matter the most to you.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, create simplicity in your life with this easy but powerful meditation.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to encourage simplicity in your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to discover the freedom and happiness you seek through the act of forgiveness.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations designed to help you forgive yourself and others.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, feel the burdens of past harms release, as you forgive others and seek forgiveness in this inspiring meditation.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find ways and inspiration to be more creative.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, repeat positive affirmations that will strengthen your self-belief around your sense of creativity.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, use a nature visualization to reconnect with your innate sense of creativity.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get inspired to be a more generous and compassionate person. See how you can change your life, and the world, through giving.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, nurture a sense of compassion and generosity for yourself, your loved ones, and the entire world with this loving-kindness meditation.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to help you be generous to yourself and others.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, use affirmations to align yourself with the life you want to create.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find calmness and focus while meditating on the story you want to write with your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find the motivation to take ownership of your life and be the writer of your own story.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find the motivation to get through tough times, even on days when you can't bear to get out of bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a calming breathing technique to help you get through tough times, even on days when you can't bear to get out of bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to help you get through tough times, even on days when you can't bear to get out of bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find stability and power within yourself through times of change and discomfort.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find separation from your thoughts and concerns in this relaxing meditation.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to help you appreciate all of the highs and lows of life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, learn the tools of self-mastered people, and find the inspiration to become your best self.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, use visualization to find the path toward becoming the best version of yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga that will encourage to take ownership and control of your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find new opportunities and perspectives by seeing things more objectively.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

In this meditation, use visualization to become curious about your thoughts and explore them in new ways.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga that will encourage you to see things more objectively.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, use the power of listening to propel yourself forward in life and relationships.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, change your relationship with your thoughts through this simple meditation practice.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow and listen on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga that will encourage you to listen to and care for yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow and listen on Spotify - Apple Podcasts - Amazon - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find the key to success by harnessing your passion to overcome obstacles.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, clear your mind with a meditation designed to help you find joy and interest in everything.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to alleviate common mental and physical issues for office workers.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get motivated to live with good intentions and spread positivity everywhere you go.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, meditate with mantras that will encourage you to live with good intentions.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga that will encourage you to live with good intentions.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, open your heart and mind to all of the ways that love can improve your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a loving-kindness meditation that will fill your heart with love.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga that will encourage love for yourself and others.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find infinite ways to savor every moment of life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, use meditation to find something to savor in every moment of life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to help you savor every moment in life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get motivated to create the life you dream of by creating a great day today.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Clear your mind with this meditation, so you can make the most of the day.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to have a great day everyday.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, prepare to be the best version of yourself. Get in the right mindset to make the most of your day.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, enjoy a gratitude meditation you can come back to over and over again to feel great about your day.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find the encouragement and excitement to never stop growing. 

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get motivated to live a more compassionate life by seeing how much better the world can be if we all approach each other with more understanding and support.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, foster compassion for others and yourself with a heartwarming visualization.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to encourage compassion.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to believe in your own abilities. Use affirmations to fill yourself with self-love and self-confidence.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, practice listening to your own intuition.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to encourage trust in yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find inspiration to build positive and healthy connections with others.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, clear your mind with a meditation designed to reduce loneliness and improve connection with others.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body with mindfulness and yoga designed to reduce loneliness and improve connection with others.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, shift your mindset towards all of the opportunity and abundance in your life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, meditate with mantras that will spur your self-worth. Start this episode once you're out of bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, wake your mind and body as you find prosperity in yourself. Start this episode from bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get motivated to focus on your goals and avoid distractions. Start once you’re out of bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, clear your mind with a guided 10-minute meditation featuring a breathing exercise. Start once you’re out of bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, set an intention for your day as you wake your mind and body. Start this episode from bed.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, get motivated to make your dreams a reality.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, improve your ability to direct your focus with a simple, guided meditation.

Help me create a WMU focus training: https://forms.gle/UPE9kr8Ziw4q1vi67

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, take time to wake your mind and body with gentle stretches and guided breathing.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, shatter the fears holding you back with inspirational words drawn from Franklin Delano Roosevelt's famous speech.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, ease your mind and body, so you can make the most of the day.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, build your self-confidence with a mantra meditation and inspiring affirmations.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A meditation to accept all the versions of yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we take some time for self-reflection and introspection - the only way to find lasting happiness.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we focus on life happening right here and right now. We will wield the power of the present moment.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we foster an optimistic mindset.

This is a preview of an exclusive episode on the WMU Premium Feed. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

This morning, we'll use affirmations to center the mind on attracting good health.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, release the pressure of needing to have everything figured out, so you can enjoy and make the most out of your day.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we motivate ourselves to reach new heights by trusting in the process.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll meditate using the law of attraction to focus on the positive things in our lives.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we zoom out on life and take a moment to ask whether our actions are leading towards our goals.

This is a preview of an exclusive episode on the WMU Premium Feed. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

This morning, we take some time to slow down to ensure we're putting our time and effort where it matters.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, practice self-awareness and find motivation to be your authentic self.

Help me improve WMU by filling out this quick survey: https://forms.gle/3Q19R9Nx3s3o4saNA

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we put disappointments behind us and look forward to new opportunities.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we set an intention for the day and encourage a positive perspective.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll meditate on all of the ways that love comes to us.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll focus on our dreams and find inspiration in MLK's timeless words.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we'll keep the finish line in mind, so that you can accomplish every goal you set.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we make some time to play. 

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, remember to show up for yourself.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

The Wake Me Up premium feed is moving to Supercast. In addition to ad-free access to the entire catalog, there are brand new benefits to joining! (1) You become one of my favorite people (duh!). (2) There is a monthly bonus episode that's exclusive to the premium feed, and I've already posted the first one. (3) There will be a monthly "Ask Me Anything" in which you and the other premium supporters can ask me literally anything! I hope it will bring this community based on positivity and support a little closer.

It's super easy to sign up. Just a couple of clicks, and you will have the premium feed imported in to ANY podcast player...even Spotify and Apple Podcasts.

Learn more and sign up here: https://wakemeup.supercast.com/

  

Patreon will be discontinued next month (February 2022).

Today, we will feed the positive forces in our lives and be a source for good in the world.

Support WMU Sponsors:  

Sip A Mate. Upgrade your morning beverage experience with a sleek, new cup from Sip A Mate.  Use code WAKEMEUP and get 20% percent off all purchases site-wide at www.sipamate.com.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.   

Follow the show on Spotify - Apple Podcasts - Podchaser  

Say hi or request an episode at www.wakemeuppodcast.com/contact.   

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 7 of the 7-day challenge. We will plan to overcome adversity. Congrats on finishing the challenge!

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 6 of the 7-day challenge. We'll put our goals into action.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 5 of the 7-day challenge. We'll turn our priorities into actionable SMART goals.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 4 of the 7-day challenge. We'll spend the morning building self belief.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 3 of the 7-day challenge. We'll visualize our priorities and see what life will be like after pursuing them.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 2 of the 7-day challenge. We'll prioritize what's important to us at this point in life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today is day 1 of the 7-day challenge. We'll take an accounting of our lives and own every aspect of it.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022.

Enjoying Wake Me Up?

Support the show and get ad-free access to the entire WMU catalog + bonus content by joining the WMU Supporters Feed at https://wakemeup.supercast.com/.

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we delve into the inspiring words of Albert Schweitzer.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Today, we hone in on our strengths, so that we can make the best play with the cards we've been dealt.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Wake up refreshed and practice taking a positive outlook on everything in life. 

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Practice patience and understanding for yourself and others in this refreshing morning wake up.

Support WMU Sponsors:

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Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Be inspired this morning by remembering how strong and resilient you are.  

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we begin our day by remembering a few of the many things we have to be grateful for.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Let go of the things that no longer serve you in this refreshing morning meditation.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, we take a few moments to pause and look at where we're heading in life, to make sure we're not making it hard on ourselves.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

An inspirational wake up that will encourage you to spread good vibes everywhere you go.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Don't let your past hold you back. Today is another opportunity to re-define yourself. 

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Release yourself from pressure and expectations, so that you can live freely and fully today.

Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This morning, find the encouragement and excitement to never stop growing.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Find inspiration to prioritize yourself and take better care of yourself.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A morning routine to prepare you for the day and remind you that time is your greatest asset.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Wake up refreshed and focus on what you can control: yourself. Practice ignoring the frustration others cause.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A morning gratitude meditation you can come back to over and over again to feel great about your day.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A refreshing morning routine to help you pursue your greatest aspirations with everything you've got.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

An infusion of motivation for your morning that will remind you to lean into discomfort.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Maximize your energy with this refreshing morning routine. Dig deep and focus on what really matters.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

The outside world is chaotic. Ignore all of that noise and focus on yourself in this morning meditation.  

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Life has its ups and downs. This refreshing morning routine will help you make the most of the downs.

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A dose of motivation to encourage you to constantly reach farther in life.

Enjoying Wake Me Up?

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Life doesn't have to be hard. This morning, we focus on how we can make it easier.  

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A quick morning meditation to relieve anxiety and create good vibes.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

As we wake up this morning, we'll free ourselves from the limits of our own egos.

Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

In this short and simple meditation, we will dispel some of the common misconceptions and issues people have about meditating.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Big changes come in small steps. In this energizing morning routine, we'll focus on being just 1% better today.  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A quick motivational message to encourage you to be the best version of yourself.  

Enjoying Wake Me Up?

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Don't ever let anyone tell you that you can't do something. This refreshing morning routine will remind you of that.  

Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A meditation specifically designed to help relieve pain.  

Enjoying Wake Me Up?

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

This is the day you stop procrastinating on your dreams and start living them.  

Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Start the day by seeing all of the potential that lies within you.  

Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

You're going to be the best version of yourself today, and this motivational bit will help get you in the right mindset.   

Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Change and loss are constant in life. This morning routine will refresh your outlook, so that you can appreciate the things you leave behind and use them as fuel to make your life better going forward.

Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A meditation to help make that little voice in the back of your head a bit more positive.

Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A morning routine to get you into the best mindset towards life: winning for yourself, and helping those you care about to win too.

Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day 😃

An uplifting morning motivation that will remind you to forget about the results and simply enjoy riding the wave.  

Enjoying Wake Me Up?  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day 😃

Set yourself up to handle any obstacles that come your way with this energizing morning routine.

Enjoying Wake Me Up?   

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.

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Say hi or request an episode at www.wakemeuppodcast.com/contact.

And find the podcast on Instagram and TikTok.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

A quick meditation designed to help you find a state of flow in everything you do.  

Enjoying Wake Me Up?  

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Say hi or request an episode at www.wakemeuppodcast.com/contact.  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day 😃

A refreshing morning routine dedicated to your #1: you.  

Enjoying Wake Me Up?  

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And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**. 

Have a wonderful day 😃

Our history won't be a mystery. So the question is: what will be remembered for?

Enjoying Wake Me Up?  

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

Change is inevitable. Learn to welcome it with this refreshing morning routine, and be prepared for all of life's ups and downs.

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you.  

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

Keep a positive perspective on everything going on in your life with this morning routine filled with gratitude.  

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok.  

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

Today is the day to start creating the future you dream of. 

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok. 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃

Albert Einstein stood out because he didn't run away from the problems that stumped him. Today, you'll stand out for the same reason.

 

Enjoying Wake Me Up?  

Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  

Follow the show on Spotify - Apple Podcasts - Podchaser

Say hi or request an episode at www.wakemeuppodcast.com/contact.  

And find the podcast on Instagram and TikTok. 

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** 

Have a wonderful day 😃