Your Chakra Coach
By Sarah Bright
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Category: Spirituality
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Subscribers: 24
Reviews: 0
Episodes: 234
Description
Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
| Episode | Date |
|---|---|
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222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
|
Nov 21, 2025 |
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221: Your Brain on Meditation - From Beta to Bliss
|
Nov 14, 2025 |
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220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
|
Nov 07, 2025 |
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219: Why Seeing Clearly Can Feel Dangerous and the Real Reason We Avoid Third Eye Chakra Work
|
Oct 31, 2025 |
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218: Why Most Women Block Their Throat Chakra Without Realizing It
|
Oct 24, 2025 |
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217: From Protection to Connection - Reawakening Your Heart Chakra
|
Oct 17, 2025 |
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216: Being "Too Much" - Healing the Solar Plexus Chakra
|
Oct 03, 2025 |
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215: Reclaiming the Sacral Chakra - From Suppression to Self-Expression
|
Sep 26, 2025 |
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214: Root Chakra Awakening - Transforming Resistance into Strength
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Sep 18, 2025 |
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213: 5 Reasons We Resist Healing and How We Can Uncover the Barriers to Chakra Work
|
Sep 11, 2025 |
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212: Finding Power and Voice in the Darkness
|
May 12, 2025 |
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211: How the Heart Chakra Guides Us Through the Dark Night of the Soul
|
Apr 25, 2025 |
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210: Your Dark Night of the Soul and the Spiritual Work of the Root and Crown Chakras
|
Apr 18, 2025 |
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209: The 5 Things Standing Between You and Enlightenment
|
Apr 11, 2025 |
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208: Crown Chakra Blocks - The Hidden Ways We Resist Connection
|
Apr 04, 2025 |
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207: Why Your Third Eye Chakra Might Not Be Open
|
Mar 28, 2025 |
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206: Speak Your Truth - Overcoming Hidden Throat Chakra Imbalances
|
Mar 21, 2025 |
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205: Healing the Heart - Overcoming Fear, People Pleasing, and Unseen Grief
|
Mar 14, 2025 |
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204: Confidence, Control & Visibility - Balancing the Solar Plexus Chakra
|
Mar 07, 2025 |
|
203: Clearing Your Sacral Chakra through Creative Energy & Emotional Healing
|
Feb 28, 2025 |
|
202: Three Root Chakra Blocks and How to Get Them Rebalanced
|
Feb 21, 2025 |
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201: Inching Toward Enlightenment with the Gunas
|
Feb 19, 2024 |
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200: Remembering Your Magick with Natalie Viglione
|
Feb 05, 2024 |
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199: Discovering Your Spiritual Gifts with Sky Essence
|
Jan 22, 2024 |
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198: How to Create Affirmations that WORK with TeriLeigh
|
Jan 15, 2024 |
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197: Chakra Intentions for the New Year
|
Jan 08, 2024 |
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196: Chakra Alignment for a Pain-Free, Empowered Life with Aesha Tamir
|
Dec 08, 2023 |
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195: Therapeutic Mindfulness with Ruth Fearnow
|
Dec 01, 2023 |
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194: Unlocking Energies with Mudras and Yoga Wisdom with Ram Jain
|
Nov 17, 2023 |
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193: Postcards to the Universe with Melisa Caprio - An Excerpt from My Appearance
|
Nov 03, 2023 |
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192: Your Soul Essence Connection with Nichole Lee
|
Oct 28, 2023 |
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191: Chakra Ages and Stages
|
Oct 20, 2023 |
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190: The Counter Chakra Process of Healing with Erin Garay
|
Oct 13, 2023 |
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189: Chakra Science with TeriLeigh
|
Oct 06, 2023 |
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188: Chinese Medicine with Dr. Liz Carter
|
Sep 29, 2023 |
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187: Your Chakra Personality Type
|
Sep 22, 2023 |
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186: Conversations on the Inner Plane - An Interview with Ronnie Ann Ryan
|
Sep 15, 2023 |
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185: Honing Your Psychic and Mediumship Skills - An Interview with Isabeau “Beau" Maxwell
|
Sep 08, 2023 |
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184: Freeing Ourselves from Internalized Patriarchy and Capitalistic Ideology - An Interview with Laura Hartley
|
Aug 18, 2023 |
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183: Trapped Emotions, Chronic Illness, and Energy Healing - An Interview with Samaya Traci Hill
|
Aug 11, 2023 |
|
Heart Chakra Opener: Midweek Mindfulness #9
|
Aug 02, 2023 |
|
182: Lighting Up Your Soul through Human Design with Stacy Gissal
|
Jul 28, 2023 |
|
Stress Relieving Solar Plexus Breath: Midweek Mindfulness #8
|
Jul 26, 2023 |
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181: Spiritual Bypassing
|
Jul 21, 2023 |
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Community Care: Midweek Mindfulness #7
|
Jul 19, 2023 |
|
180: Art & Healing - A Sacral Chakra Journey with Sylvia Lewis
|
Jul 14, 2023 |
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Grounding Hand Awareness Exercise: Midweek Mindfulness #6
|
Jul 12, 2023 |
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179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
|
Jul 07, 2023 |
|
Sacral Chakra Settling Breath: Midweek Mindfulness #5
|
Jul 05, 2023 |
|
178: Chakra Energy Leaks Part 1 – Crown, Third Eye, Throat, and Heart Chakras
|
Jun 30, 2023 |
|
Root Chakra Stimulating Breath: Midweek Mindfulness #4
|
Jun 28, 2023 |
|
177: Sexual Healing as a Spiritual Practice with Heather Shannon, Certified Sex Therapist
|
Jun 23, 2023 |
|
Why Practice Breathing?: Midweek Mindfulness #3
|
Jun 21, 2023 |
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176: Sound Therapy and Vibrational Healing with Craig Goldberg
|
Jun 16, 2023 |
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Cooling Breath for Anxiety: Midweek Mindfulness #2
|
Jun 14, 2023 |
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175: When Self-Love Seems Too Hard...Self-Like
|
Jun 09, 2023 |
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Box Breathing: Midweek Mindfulness #1
|
Jun 07, 2023 |
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174: Three Ideas for Root Chakra Grounding
|
Jun 02, 2023 |
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173: Your Third Eye Chakra Right to Be Seen
|
May 26, 2023 |
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172: Shadow Work for Your Chakras
|
May 19, 2023 |
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171: Psychedelics for Spiritual Experience and Healing – The Past, Present, and Future with Dr. Jahan Khamsehzadeh
|
May 12, 2023 |
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170: Feminine and Masculine Energies in Your Chakras
|
May 05, 2023 |
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169: Spiritual Freedom with Swami Nityananda
|
Apr 28, 2023 |
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168: How Self-Sabotage Shows Up in Your Chakras
|
Apr 21, 2023 |
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167: Unlocking Creativity in Your Sacral, Heart, and Third Eye Chakras Through Playfuless with Alara Sage
|
Apr 14, 2023 |
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166: Numerology and Your Chakras
|
Apr 07, 2023 |
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165: Types of Yoga Asana - Part Two (Restorative, Yin, Iyengar, and Kundalini)
|
Mar 31, 2023 |
|
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
|
Mar 24, 2023 |
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163: Your Root Chakra Money Trauma
|
Mar 17, 2023 |
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162: A Conversation with Your Soul through Journaling
|
Mar 10, 2023 |
|
161: Past Life Regressions - Exploring Healing with Ian Roth
|
Mar 03, 2023 |
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160: Energetic Kinesiology - Healing Subconscious Patterning with Amanda Kate
|
Feb 24, 2023 |
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159: Heart Chakra Acceptance - The Fourth "A" of Healing (from Dr. Gabor Mate)
|
Feb 17, 2023 |
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158: Sacral Chakra Anger - The Third "A" of Healing (from Dr. Gabor Mate)
|
Feb 10, 2023 |
|
157: Solar Plexus Chakra Agency - The Second "A" of Healing (from Dr. Gabor Mate)
|
Feb 03, 2023 |
|
156: Root Chakra Authenticity - The First "A" of Healing (from Dr. Gabor Mate)
|
Jan 27, 2023 |
|
155: Negative Thinking While Manifesting with the Chakras
|
Jan 20, 2023 |
|
154: Lessons from a Near Death Experience with Nicole Kerr
|
Jan 13, 2023 |
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153: You Are Deathless - A Near Death Experience with Nicole Kerr
|
Jan 06, 2023 |
|
152: Chakra Intention Setting for the New Year
|
Dec 23, 2022 |
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151: Tuning in to Your Cycle – Ayurveda and Your Menstrual Cycle with Andrea Claassen
|
Dec 16, 2022 |
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150: How You Feel About How You Feel
|
Dec 09, 2022 |
|
149: Manifesting Your Holidays with Chakra Work
|
Dec 02, 2022 |
|
148: Boundary Setting for Empaths (and Everyone!)
|
Nov 18, 2022 |
|
147: Being an Empath and Having Empathy with Jennifer Moore
|
Nov 11, 2022 |
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146: How to Clear Your Limiting Beliefs with Lion Goodman
|
Nov 04, 2022 |
|
145: The Sacral Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 4
|
Oct 28, 2022 |
|
144: The Throat Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 3
|
Oct 21, 2022 |
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143: The Root Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 2
|
Oct 14, 2022 |
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142: The Solar Plexus Chakra Stress Response - Fight, Flight, Freeze, or Fawn Part 1
|
Oct 07, 2022 |
|
141: Chakras, Archetypes, and Women in Leadership with Anodea Judith
|
Sep 30, 2022 |
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140: Chakra Work for Children, Teens, and Parents
|
Sep 23, 2022 |
|
139: The Way of the Goddess
|
Sep 16, 2022 |
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138: Rituals for Letting Go
|
Sep 09, 2022 |
|
137: The Waning Moon, Reflection, and Your Chakras
|
Sep 02, 2022 |
|
136: The Full Moon, Peak Creation, and Your Chakras
|
Aug 26, 2022 |
|
135: The Waxing Moon, New Life, and Your Chakras
|
Aug 19, 2022 |
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134: The New Moon, Finding Rest, and Your Chakras
|
Aug 12, 2022 |
|
133: Intention Setting for Chakras and Yoga
|
Aug 05, 2022 |
|
132: Breathwork for the Chakras - Pranayama, the Fourth Limb of Yoga
|
Jul 26, 2022 |
|
131: Real Self-Care - What, Why, and How to Create Lasting Change
|
Jul 20, 2022 |
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130: Spirituality, Peace, and Freedom - Crown Chakra Values for our Truest Self
|
Jul 13, 2022 |
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129: Intuition, Wisdom, and Growth - A Close Look at Third Eye Chakra Values
|
Jul 05, 2022 |
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128: Communication, Self-Expression, and Co-Creation - Exploring Throat Chakra Values
|
Jun 28, 2022 |
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127: Gratitude, Forgiveness, and Truth - Heart Chakra Values Part Two
|
Jun 22, 2022 |
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126: Love, Kindness, and Hope - Heart Chakra Values Part One
|
Jun 13, 2022 |
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125: Self-Respect, Achievement, and Personal Fulfillment - Solar Plexus Chakra Value Alignment
|
Jun 06, 2022 |
|
124: Becoming Aligned with Sacral Chakra Values
|
May 23, 2022 |
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123: Aligning Your Root Chakra with Your Values
|
May 16, 2022 |
|
122: A Seven Chakra Balancing Meditation
|
May 09, 2022 |
|
121: Planets of the Third Eye and Crown Chakras
|
May 02, 2022 |
|
120: Heart and Throat Chakra Planetary Connections
|
Apr 25, 2022 |
|
119: Planetary Connections to the Root, Sacral, and Solar Plexus Chakras
|
Apr 18, 2022 |
|
118: What IS "Your Highest Self?"
|
Apr 11, 2022 |
|
117: Connecting to Your Divine Roots - the Crown and Root Paired Chakras
|
Apr 04, 2022 |
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116: Discovering Your Innate Wisdom - The Throat and Sacral Paired Chakras
|
Mar 28, 2022 |
|
115: Following Your Heart’s Truth – The Heart and Solar Plexus Paired Chakras
|
Mar 21, 2022 |
|
114: Transcending The Ego with Your Crown Chakra
|
Mar 14, 2022 |
|
113: Opening Your Third Eye Chakra for Perspective and Clarity
|
Mar 07, 2022 |
|
112: A Lovingkindness Meditation for the World
|
Feb 28, 2022 |
|
111: Soothe Your Throat Chakra with Silence
|
Feb 21, 2022 |
|
110: Fill Your Heart Chakra with Self-Love
|
Feb 14, 2022 |
|
109: Healing Your Body and Spirit with Tai Chi and Qi Gong - An Interview with Rubia Smolens
|
Feb 07, 2022 |
|
108: Trust Your Gut - Getting in Touch with Your Solar Plexus Chakra
|
Jan 31, 2022 |
|
107: Experience More Love with Your Sacral Chakra
|
Jan 24, 2022 |
|
106: Returning to Your Root Chakra
|
Jan 17, 2022 |
|
105: Life Readings and Vedic Astrology with Indra Rinzler
|
Jan 10, 2022 |
|
104: Your Chakra Year in Review
|
Dec 31, 2021 |
|
103: Using Feng Shui to Balance Your Energy - an Interview with Laura Kossoff
|
Dec 17, 2021 |
|
102: Auras and Chakras
|
Dec 10, 2021 |
|
101: Clearing the Spiritual Path - The Practice of Ishvara Pranidhana
|
Dec 06, 2021 |
|
100: Gratitude and Giveaways
|
Nov 26, 2021 |
|
99: Revealing the Layers of You - The Practice of Svadhyaya
|
Nov 19, 2021 |
|
98: Blessed and Burned - The Practice of Tapas
|
Nov 12, 2021 |
|
97: Living in a Contented Space - The Practice of Santosha
|
Nov 05, 2021 |
|
96: Creating Space for Growth - The Practice of Saucha
|
Oct 29, 2021 |
|
95: Finding Peace on the Path to Your Highest Self - The Fifth Step
|
Oct 22, 2021 |
|
94: Walking With Your Highest Self - The Fourth Step
|
Oct 15, 2021 |
|
93: Three Ways to Connect with Your Spirit Guides - An Interview with Psychic Medium Drew Cali
|
Oct 08, 2021 |
|
92: On the Path to Your Highest Self - The Third Step
|
Oct 01, 2021 |
|
91: A Second Step on the Path to Your Highest Self
|
Sep 24, 2021 |
|
90: One Step on the Path to Your Highest Self
|
Sep 17, 2021 |
|
89: Chakras, The News, Social Media, and Overwhelm
|
Sep 10, 2021 |
|
88: Identifying with Imbalances, Attaching to Trauma
|
Sep 03, 2021 |
|
87: Affirmations, Mantras, and Chakras
|
Aug 27, 2021 |
|
86: Chakra Balancing to Reduce Anxiety
|
Aug 20, 2021 |
|
85: Chakras, Astrological Signs, and the Elements that Bind Them
|
Aug 13, 2021 |
|
84: The 8th Chakra - Your Center of Spiritual Connection
|
Aug 06, 2021 |
|
83: Toxic People and Relationships in Your Throat and Sacral Chakras
|
Jul 30, 2021 |
|
82: Toxic Positivity in the Root, Sacral, and Solar Plexus Chakras
|
Jul 23, 2021 |
|
81: Reiki Healing and Your Chakras
|
Jul 16, 2021 |
|
80: Your Spiritual Journey and Your Relationship
|
Jul 09, 2021 |
|
79: How Your Root and Sacral Chakras are Affecting Your Relationship
|
Jul 02, 2021 |
|
78: Releasing Low Vibrations from Your Chakras
|
Jun 25, 2021 |
|
77: Foods for the Third Eye and Crown Chakras
|
Jun 18, 2021 |
|
76: Foods for the Heart and Throat Chakras
|
Jun 11, 2021 |
|
75: BONUS - An Interview on Hello, Next Level "A Beginner's Guide to the Chakras"
|
Jun 04, 2021 |
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74: Foods for the Solar Plexus Chakra
|
May 28, 2021 |
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73: Foods for the Root and Sacral Chakras
|
May 21, 2021 |
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72: Ayurveda and Chakra Health
|
May 14, 2021 |
|
71: Crown Chakra Trauma
|
May 07, 2021 |
|
70: Third Eye Chakra Trauma
|
Apr 30, 2021 |
|
69: Throat Chakra Trauma
|
Apr 23, 2021 |
|
68: Three Chakra Trauma Questions
|
Apr 16, 2021 |
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67: Heart Chakra Trauma
|
Apr 09, 2021 |
|
66: Solar Plexus Chakra Trauma
|
Apr 02, 2021 |
|
65: Sacral Chakra Trauma
|
Mar 26, 2021 |
|
64: Root Chakra Trauma Q&A
|
Mar 19, 2021 |
|
63: Root Chakra Trauma
|
Mar 12, 2021 |
|
62: Meditation Myths Part One
|
Mar 05, 2021 |
|
61: Crown Chakra Manifesting Basics
|
Feb 26, 2021 |
|
60: Third Eye Chakra Manifesting Basics
|
Feb 19, 2021 |
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59: Throat Chakra Manifesting Basics
|
Feb 12, 2021 |
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58: Heart Chakra Manifestation Basics
|
Feb 05, 2021 |
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57: Manifestation in Action - An Interview with Donna Thomas
|
Jan 29, 2021 |
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56: Solar Plexus Chakra Manifestation Basics
|
Jan 22, 2021 |
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55: Sacral Chakra Manifestation Basics
|
Jan 15, 2021 |
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54: Root Chakra Manifestation Basics
|
Jan 08, 2021 |
|
53: Happy Chakra New Year!
|
Jan 01, 2021 |
|
Your Chakra Coach
|
Dec 25, 2020 |
|
52: Chakras and the Holidays
|
Dec 18, 2020 |
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51: The 3 Biggest Myths of Chakra Balancing
|
Dec 11, 2020 |
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50: Crown Chakra Deep Dive - Cosmic Connection
|
Dec 04, 2020 |
|
Chakra Challenge!
|
Nov 27, 2020 |
|
49: Third Eye Chakra Deep Dive - Self-Unity
|
Nov 20, 2020 |
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48: Throat Chakra Deep Dive - Positive Self-Talk
|
Nov 13, 2020 |
|
47: Heart Chakra Deep Dive - Self-Acceptance
|
Nov 06, 2020 |
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46: BONUS - Essential Oils Interview with Sammi Boerner
|
Oct 23, 2020 |
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45: Solar Plexus Chakra Deep Dive - Letting Go
|
Oct 16, 2020 |
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44: Sacral Chakra Deep Dive - Emotional Boundaries
|
Oct 09, 2020 |
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43: Root Chakra Deep Dive - Trust
|
Oct 02, 2020 |
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42: Essential Oils for the Chakras
|
Sep 25, 2020 |
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41: Crown Chakra Healing Practices
|
Sep 18, 2020 |
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40: Third Eye Chakra Healing Practices
|
Sep 11, 2020 |
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39: Throat Chakra Healing Practices
|
Sep 04, 2020 |
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38: Heart Chakra Healing Practices
|
Aug 28, 2020 |
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37: Solar Plexus Chakra Healing Practices
|
Aug 21, 2020 |
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36: Sacral Chakra Healing Practices
|
Aug 14, 2020 |
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35: Root Chakra Healing Practices
|
Aug 07, 2020 |
|
34: Crystals for the Chakras
|
Jul 31, 2020 |
|
33: Crown Chakra Shadow Side - Attachment
|
Jul 24, 2020 |
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32: Third Eye Chakra Shadow Side - Illusion
|
Jul 17, 2020 |
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31: Throat Chakra Shadow Side - Lies
|
Jul 10, 2020 |
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30: Heart Chakra Shadow Side - Grief
|
Jul 03, 2020 |
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29: Solar Plexus Chakra Shadow Side - Shame
|
Jun 26, 2020 |
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28: Sacral Chakra Shadow Side - Guilt
|
Jun 19, 2020 |
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27: Root Chakra Shadow Side - Fear
|
Jun 12, 2020 |
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26: Overall Chakra Balancing
|
Jun 05, 2020 |
|
25: Compassion - Crown Chakra Deep Dive
|
May 29, 2020 |
|
24: Truth - Third Eye Deep Dive
|
May 22, 2020 |
|
23: Expression - Throat Chakra Deep Dive
|
May 15, 2020 |
|
22: Love - Heart Chakra Deep Dive
|
May 08, 2020 |
|
21: Transformation - Solar Plexus Chakra Deep Dive
|
May 01, 2020 |
|
20: Sensitivity - Sacral Chakra Deep Dive
|
Apr 24, 2020 |
|
19: Grounding - Root Chakra Deep Dive
|
Apr 17, 2020 |
|
18: Clearing Negative Energy From Your Chakras
|
Apr 10, 2020 |
|
17: Crown Chakra Deep Dive - Peace
|
Apr 03, 2020 |
|
16: Third Eye Chakra Deep Dive - Intuition
|
Mar 27, 2020 |
|
15: Throat Chakra Deep Dive - Communication
|
Mar 20, 2020 |
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14: Heart Chakra Deep Dive - Balance
|
Mar 13, 2020 |
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13: Solar Plexus Chakra Deep Dive - Personal Power
|
Mar 06, 2020 |
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12: Sacral Chakra Deep Dive - Emotions
|
Feb 28, 2020 |
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11: Root Chakra Deep Dive - Strength
|
Feb 21, 2020 |
|
10: Chakra Oracle Card Readings
|
Feb 14, 2020 |
|
9: Crown Chakra Basics
|
Feb 07, 2020 |
|
8: Third Eye Chakra Basics
|
Jan 31, 2020 |
|
7: Throat Chakra Basics
|
Jan 24, 2020 |
|
6: Heart Chakra Basics
|
Jan 17, 2020 |
|
5: Solar Plexus Chakra Basics
|
Jan 12, 2020 |
|
4: Sacral Chakra Basics
|
Jan 10, 2020 |
|
3: Root Chakra Basics
|
Jan 07, 2020 |
|
2: What is a Chakra? And how does it relate to weight loss?
|
Jan 03, 2020 |
|
1: A Quick Introduction
|
Jan 01, 2020 |
|
Your Chakra Coach (Trailer)
|
Dec 31, 2019 |