Badass Confidence Coach | Your Personal Trainer for Your Mind
By Anna Marcolin
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Category: Mental Health
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Subscribers: 8
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Episodes: 180
Description
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim.
Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential.
Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary.
You can also find Anna on Instagram and TikTok @askannamarcolin.
| Episode | Date |
|---|---|
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178. Using the Big 5 Traits To Master Behavior Change
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Apr 25, 2024 |
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177. Healing Trauma Through Somatics with Veronica Rottman
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Apr 18, 2024 |
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176. Understanding Change: Diving Into the 5 Big Personality Traits
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Apr 11, 2024 |
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175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss
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Apr 04, 2024 |
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174. Understanding Trauma Bonding and Breaking Free From It
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Mar 28, 2024 |
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173. Finding Your Voice in a Noisy World with Elaine Lin Hering
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Mar 21, 2024 |
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172. Breaking Free from Codependency
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Mar 14, 2024 |
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171. The Path to Success: Strategies for Resilience and Consistency
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Mar 07, 2024 |
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170. The Art of Apologies and the Journey to Forgiveness
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Feb 29, 2024 |
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169. Bridging Worlds: When You're a Fringe Mom by Circumstance
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Feb 23, 2024 |
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168. Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy
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Feb 15, 2024 |
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167. The Art of Friendship: Making and Keeping Lifelong Bonds
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Feb 08, 2024 |
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166. How To Have Financial Freedom Part II
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Feb 01, 2024 |
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165. How To Have Financial Freedom Part I
|
Jan 25, 2024 |
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164. Self-Efficacy Part 2: Assessing and Enhancing Your Belief in Yourself
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Jan 18, 2024 |
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163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I
|
Jan 11, 2024 |
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162. New Year, New Habits: 5 Easy Steps to Lasting Change
|
Jan 04, 2024 |
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161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond
|
Dec 28, 2023 |
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160. Embracing Solitude: Transforming Loneliness into Peace During the Holidays and Throughout the Year
|
Dec 21, 2023 |
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159. Here Is How You Can Spark Growth and Make Changes In Your Life
|
Dec 14, 2023 |
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158. How To Embrace & Grow from the Sting of Rejection
|
Dec 07, 2023 |
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157. How To Think Faster & Talk Smarter When Put On The Spot
|
Nov 30, 2023 |
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156. Navigating Thanksgiving: Tips For A Drama-Free Holiday
|
Nov 23, 2023 |
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155. How To Overcome Feelings of Unworthiness Part II
|
Nov 16, 2023 |
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154. Why Do I Feel Unworthy?
|
Nov 09, 2023 |
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153. How To Deal With A Loved One Who Has No Filter Part II
|
Nov 02, 2023 |
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152. When A Loved One "Has No Filter" Part I
|
Oct 26, 2023 |
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151. How One Woman's Religion & Spiritual Awakening Brought Her Out Of Her Mental Health Struggles
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Oct 19, 2023 |
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150. Ways to Deal When Old Issues Resurface Part II
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Oct 12, 2023 |
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149. A Story of Going Back Home Part I
|
Oct 05, 2023 |
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148. A Conversation with Actress and Singer-Songwriter Kelsey Edwards On How She Became The Internet's Big Sis & Leaving The Mormon Church
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Sep 28, 2023 |
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147. What You Resist Persists: How To Take Action On The Hard Things In Your Life
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Sep 21, 2023 |
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146. Reasons Why You Need To Go To Couples Therapy And Its Benefits
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Sep 14, 2023 |
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145. Learn How To Manage Your Mind
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Sep 07, 2023 |
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144. How To Take Imperfect Action with Actress Renee Marino
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Aug 31, 2023 |
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143. Your Strategies To Get Out Of Analysis Paralysis. Part II
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Aug 24, 2023 |
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142. Do You Struggle With Analysis Paralysis? Part 1.
|
Aug 17, 2023 |
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141. Are You Depressed? Ways To Manage When You Feel Down.
|
Aug 10, 2023 |
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140. How To Not Get Defensive
|
Jul 28, 2023 |
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139. How To Not Give Up (Especially When You Feel Like It)
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Jul 20, 2023 |
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138. How One Therapist Overcame Her Eating Disorder And Traded It In For A Badass Life
|
Jul 13, 2023 |
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137. Want More Intimate Connections? Learn How To Be A Good Talker
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Jul 06, 2023 |
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136. How You Can Thrive Through The Menopausal Years
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Jun 29, 2023 |
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135. Here's How To Better Your Habits
|
Jun 22, 2023 |
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134. Your Masterclass On Increasing Confidence
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Jun 15, 2023 |
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133. Are You A Mind Reader? One Of The Most Common Thought Traps
|
Jun 08, 2023 |
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132. Part 2: How To Change Your Mental Map & Build Resilience
|
Jun 01, 2023 |
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131. Part 1: What Is Your Mental Map & How Can It Make You Resilient?
|
May 25, 2023 |
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130. Want To Make Lasting Changes To Your Body? Here's How To Start
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May 16, 2023 |
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129. How to Stop Personalizing and Be Happier
|
May 09, 2023 |
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128. How This Mindset Shift Helps Us Feel Better with Dr. Sean Sullivan
|
May 02, 2023 |
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127. How to Develop Our Discipline and Self-Mastery
|
Apr 25, 2023 |
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126. What Is Mental Labor? And The Strategies To Move Beyond It
|
Apr 18, 2023 |
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125. Your Anxiety Toolbox: Use these tips to move out of anxiety for good.
|
Apr 11, 2023 |
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124. Your Toolbox for How To Deal With Discouragement
|
Apr 04, 2023 |
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123. What Is The Link Between People-Pleasing, Over-Consumption & Boundaries?
|
Mar 28, 2023 |
|
122. How To Dissolve Self-Criticism & Transform The Voice In Your Head
|
Mar 21, 2023 |
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121. How To Deal With Your Partner When They Don't Do What They Say They'll Do!
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Mar 14, 2023 |
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120. A Father's Fight To Save Our Teens & Their Families Against Teen Depression and Suicide
|
Mar 07, 2023 |
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119. Happiness Is An Inside Job
|
Feb 28, 2023 |
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118. A Conversation About Post Partum Psychosis
|
Feb 21, 2023 |
|
117. Continuing Through The Maze of Anger & Facing Your Fears
|
Feb 14, 2023 |
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116. How To Work Through the Maze of Anger
|
Feb 07, 2023 |
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115. Conversation with Pro Spartan Athlete Heather Gollnick: Wife, Mother, Athlete, Coach.
|
Jan 31, 2023 |
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114. Interested In Personal Development? You Will Need To Do This Work.
|
Jan 24, 2023 |
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113. Your 2023 Reset: Auditing Your Life and Making Changes
|
Jan 17, 2023 |
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112. A Conversation with a Forensic Therapist About Secondary Trauma & The Murder of Innocents in Idaho
|
Jan 11, 2023 |
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111. How To Deal When You Have Been Cut Out of Someone's Life
|
Jan 03, 2023 |
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110. The Do's & Don't's of Parenting in a Blended Family
|
Dec 26, 2022 |
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109. To Make Changes In Your Life, Take Baby Steps
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Dec 13, 2022 |
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108. The Power of Revealing Your True Self
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Dec 06, 2022 |
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107. Martha Hall Kelly & Her Lilac Girls
|
Nov 29, 2022 |
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106. The Holidays are Here! Here's How to Survive
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Nov 22, 2022 |
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105. The Inner Compass with Transpersonal Psychotherapist Elen Sentier
|
Nov 17, 2022 |
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104.The Upward Spiral: The Neuroscience of Anxiety & Depression
|
Nov 08, 2022 |
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103. How to Move Forward After Setting Boundaries
|
Nov 03, 2022 |
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102. Money, Misogyny & The Bully Market: One Woman's Incredible Story
|
Oct 25, 2022 |
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101. A Conversation with Yoga & Pelvic Floor Specialist Julie Blamphin
|
Oct 11, 2022 |
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100. It's the 100th Episode!
|
Oct 04, 2022 |
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099. How to Develop a Performance Mindset with Wendy Posilico
|
Sep 27, 2022 |
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098. Five Steps to Get Out Of Your Own Way and Find More Contentment & Peace In Your Life
|
Sep 20, 2022 |
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097. How to Microdose Bravery with Dr. Kristen Lee
|
Sep 13, 2022 |
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096. How To Be Confident
|
Sep 07, 2022 |
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095. How To Get Your Needs Met In Therapy
|
Aug 30, 2022 |
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094. How to Keep Ourselves Empowered In Precarious Times
|
Aug 23, 2022 |
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093. The Importance of Self Care and Doing Inner Child Work
|
Aug 16, 2022 |
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092. Ultramarathon Man Dean Karnazes On Why He Runs
|
Jul 19, 2022 |
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091. Coping, Grief and Loss When A Tragedy Hits
|
Jul 09, 2022 |
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090. A Conversation with Clinical Life Coach Mollie Birney
|
Jun 29, 2022 |
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089. How Knowing Your Values Set You Up For Purpose, Alignment & Action
|
Jun 21, 2022 |
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088. What Are Your Regrets In Life and How To Work Through Them
|
May 31, 2022 |
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087. On Being Bullied
|
May 24, 2022 |
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086. Money Coach Laura Sexton on How To Get Out Of Debt
|
May 17, 2022 |
|
085. Why Consistency and No More "Phoning In" Fitness Contributes to Mental Heath
|
May 11, 2022 |
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084. The Importance of Ownership
|
May 05, 2022 |
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083. How to Deal with Anxiety & Social Media
|
Apr 26, 2022 |
|
082. What makes someone a narcissist and what is NPD?
|
Apr 19, 2022 |
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081. How Do You Handle Criticism? Anna & Tim on Psychological Blindspots
|
Apr 12, 2022 |
|
080. When Your Adult Child Has A Mental Health Crisis: Jodi's Story
|
Apr 08, 2022 |
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079. Are you an emotion fixer?
|
Mar 29, 2022 |
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078. Would you climb an ice wall?
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Mar 22, 2022 |
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077. Burnout & Boundaries with Jennifer Bassman
|
Mar 15, 2022 |
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076. How Do We Maintain Friendships Over The Years?
|
Mar 01, 2022 |
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075. A Conversation with Professional Organizer Monica Fay
|
Feb 22, 2022 |
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074.The Mental Performance Tools of Meditation & Mindfulness
|
Feb 15, 2022 |
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073. The Different Levels of Mental Health Care
|
Feb 08, 2022 |
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072. How to Feel Your Feelings part 2
|
Feb 01, 2022 |
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071. How to Feel Your Feelings
|
Jan 25, 2022 |
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070. How Are Those New Years Resolutions Coming Along?
|
Jan 18, 2022 |
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069. Our Lives Of Imperfection
|
Jan 04, 2022 |
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068. 52 Weeks of Hope with Lauren Abrams
|
Dec 29, 2021 |
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067. Climbing Mount Everest with Pamela Bolado
|
Dec 07, 2021 |
|
066. Having An Attitude of Thankfulness and Appreciation
|
Dec 01, 2021 |
|
065.Do You Have Situational Awareness? Conversation with Badass Colette Beyer
|
Nov 23, 2021 |
|
064. What Is Your Attachment Style?
|
Nov 16, 2021 |
|
063. Conversation with Confidence & Nutrition Coach Miranda Lee about all Things Mental Health
|
Nov 09, 2021 |
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062. Conversation with Mindset Wellness Coach Jen Rose
|
Nov 02, 2021 |
|
061. All About Friendships.
|
Oct 26, 2021 |
|
060. Your Mental Health & Wellness: How Do You Take Care Of It?
|
Oct 19, 2021 |
|
059. Tim and Anna Chat About Radical Acceptance
|
Oct 12, 2021 |
|
058. Would You Give THIS To A Total Stranger?
|
Oct 05, 2021 |
|
057. Do You Want To Be Right Or Do You Want To Be Happy?
|
Sep 21, 2021 |
|
056. The Importance of Daily Habits with Jennifer Harrison
|
Sep 15, 2021 |
|
055. Why Do We Self Sabotage?
|
Sep 07, 2021 |
|
054. Funny Girl Andrea Rappaport of The Divorce Makeover
|
Aug 31, 2021 |
|
053. Real Talk About Performance Anxiety
|
Aug 24, 2021 |
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052. Bold Entrepreneurship with Brooke Strauss-Dobi
|
Aug 17, 2021 |
|
051. How To Feel Your Feelings & Develop Self Awareness
|
Aug 10, 2021 |
|
050. Conversation with Olympian Kelly Gunther
|
Aug 03, 2021 |
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049. Failing Forward
|
Jul 27, 2021 |
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048. A Conversation With Author Francesco Granieri about Trauma, Family Secrets, and Chaos.
|
May 19, 2021 |
|
047. How Do You Overcome Obstacles?
|
May 11, 2021 |
|
046. Eat To Beat Depression & Anxiety with Dr. Drew Ramsey, MD
|
May 04, 2021 |
|
046. What Is It Like To Be A NCAA Division I Athlete?
|
Apr 20, 2021 |
|
045. Keep Going! Mindset & Perseverance
|
Apr 13, 2021 |
|
044. Treating Trauma with Dawn Delgado, LMFT
|
Apr 06, 2021 |
|
043. What Are Your Psychological Blindspots?
|
Mar 30, 2021 |
|
042. The Mindful Muva, Gizelle Stokes
|
Mar 23, 2021 |
|
041. It's The Five Year Anniversary!
|
Mar 16, 2021 |
|
040. A Conversation With My Triathlon Coach Elizabeth Waterstraat
|
Mar 09, 2021 |
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039. Caregiving Our Parents: Conversation With My Sister
|
Mar 02, 2021 |
|
038. Aging, Menopause, Weight Concerns, and Fierce Fashion with Erin Busbee of Busbee Style
|
Feb 23, 2021 |
|
037. Tim & Anna Valentine's Day Talk
|
Feb 16, 2021 |
|
036. Pivoting In A Pandemic
|
Feb 12, 2021 |
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Why Is It So Hard To Forgive?
|
Feb 02, 2021 |
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034. Everyday Resilience for Everyday Heroes
|
Jan 26, 2021 |
|
033. Tim and Anna Discuss Entrepreneurs & Egos
|
Jan 19, 2021 |
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Attention Deficit Hyperactivity Disorder: What is it exactly?
|
Jan 12, 2021 |
|
031. Looking Back on 2020
|
Jan 05, 2021 |
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030. Codependency & Perfectionism
|
Dec 09, 2020 |
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029. How To Use The Mental Skills of Athletic Training In The Workplace
|
Nov 25, 2020 |
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028. The Million Pound Mission with Adam Schaeuble
|
Nov 10, 2020 |
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027. The Badass Era Begins! How I Work and the Difference between Therapy and Coaching.
|
Oct 27, 2020 |
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026. A Story of Faith & Determination
|
Oct 13, 2020 |
|
025.What is Obsessive Compulsive Disorder?
|
Sep 29, 2020 |
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024. Confrontations and Apologies.
|
Sep 16, 2020 |
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023. Running And Mental Health
|
Sep 02, 2020 |
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022. Teens and Depression
|
Aug 25, 2020 |
|
021. How We Coped With Covid-19
|
Aug 11, 2020 |
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020. Natalie's Story
|
Jul 14, 2020 |
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019. Anxiety and Teens
|
Jun 30, 2020 |
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018.Growing Up Black in a White Community with Sholo
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Jun 12, 2020 |
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017. Love In The Time of Corona
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May 26, 2020 |
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016. Are We Breaking Up?
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May 18, 2020 |
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015. Conversation with Nancy Perlson, LCSW : Grief and Loss Specialist
|
May 05, 2020 |
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014. A Story of Redemption
|
Apr 20, 2020 |
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013. Anna & Tim Training and Racing Stories
|
Apr 19, 2020 |
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012. Part 4: Anna & Tim talk COVID-19
|
Apr 02, 2020 |
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011. Part 3: Anna & Tim talk COVID-19
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Mar 24, 2020 |
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010. Part 2: Anna & Tim talk COVID-19
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Mar 19, 2020 |
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009. Anna & Tim talk COVID - 19
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Mar 18, 2020 |
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008. Conversation with Sports Therapist, Natalie Graves
|
Mar 10, 2020 |
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007. Conversation with Honey Bronson: Functional Medicine Certified Health Coach
|
Feb 25, 2020 |
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006. Many Challenges of Marriage
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Feb 11, 2020 |
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005. Katie's Story
|
Jan 28, 2020 |
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004. Bonus Episode: Anna & Tim Chat New Year's Resolutions and Gym Etiquette
|
Jan 19, 2020 |
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003. Therapy and Addiction
|
Jan 17, 2020 |
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002. Binge Eating Disorder Treatment
|
Jan 03, 2020 |
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001. Anna & Tim Introduction
|
Jan 03, 2020 |
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The Real Therapist's Podcast Trailer
|
Jan 03, 2020 |