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Three years ago, I felt stuck. Not knowing what I was getting myself into, I decided to hike the Pacific Crest Trail. During three months, I completed 1,100 miles of trail in three states. Walking alone for hours on end gave me a lot of time to think, and it showed me what’s important to me. Personal growth, relationships, and health became my core values. This journey has gotten me to almost unbearable lows and incredible highs I couldn’t have imagined three years ago. It has also made me confident to share my stories, the mistakes I’ve made, and the lessons I’ve learned. I hope to bring more mindfulness, inspiration, and motivation to everyone around me by being authentically myself.
| Episode | Date |
|---|---|
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How to Stop Acting out of Fear
|
Mar 15, 2020 |
|
Confusion is an Excuse
|
Mar 08, 2020 |
|
You Create Your Result
|
Mar 01, 2020 |
|
Time to Take Action
|
Feb 23, 2020 |
|
Crack The Code To Your Feelings
|
Feb 21, 2020 |
|
It's All About Your Thoughts
|
Feb 09, 2020 |
|
Circumstances are Always Neutral
|
Feb 02, 2020 |
|
Let's talk Routines
|
Jan 26, 2020 |
|
From Anxious to Excited
|
Jan 21, 2020 |
|
Positive Self-Talk
|
Jan 12, 2020 |
|
Choose to be Great
|
Jan 05, 2020 |