Mindfulness For Beginners
By Shaun Donaghy
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Image by Shaun Donaghy
Category: Mental Health
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Subscribers: 112
Reviews: 0
Episodes: 261
Description
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
| Episode | Date |
|---|---|
|
254 One thing you can do every day to transform your life
|
Oct 08, 2024 |
|
253 Don’t believe everything your mind says about you
|
Sep 09, 2024 |
|
252 How to consume in moderation
|
Aug 26, 2024 |
|
251 The power of boredom
|
Aug 11, 2024 |
|
250 Being wise rather than being clever
|
Jul 29, 2024 |
|
249 Revenge is a dish best not served at all
|
Jul 21, 2024 |
|
248 How are you?
|
Jul 14, 2024 |
|
247 How to accept your mistakes
|
Jul 07, 2024 |
|
Best of MfB: Anything that costs your mental health is too expensive
|
Jun 17, 2024 |
|
Best of MfB: How to trust the present moment
|
Jun 08, 2024 |
|
Best of MfB: Is honesty the best policy?
|
Jun 03, 2024 |
|
246 Let go of your to-do list
|
May 27, 2024 |
|
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
|
May 18, 2024 |
|
244 How to get friends meditating / interested in mindfulness
|
May 13, 2024 |
|
243 Watering the seeds of peace
|
May 03, 2024 |
|
242 Letting go of future catastrophes and enjoying the present moment
|
Apr 27, 2024 |
|
241 Panic attacks and high anxiety: how mindfulness can help you through
|
Apr 20, 2024 |
|
240 Being less cynical and judgemental
|
Apr 14, 2024 |
|
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
|
Apr 05, 2024 |
|
239 Doubting yourself - how to be confident in who you are
|
Mar 30, 2024 |
|
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
|
Mar 24, 2024 |
|
237 Making the right decision at a difficult time
|
Mar 17, 2024 |
|
236 Grief - how to accept the loss of a loved one: with mindfulness meditation
|
Mar 10, 2024 |
|
235 Embracing happy - one simple change that can make all the difference
|
Mar 02, 2024 |
|
234 Simplifying your complicated life - calm ease mindfulness meditation
|
Feb 24, 2024 |
|
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation
|
Feb 17, 2024 |
|
232 How to be less attached to what others think
|
Feb 10, 2024 |
|
Mindfulness for Gamers first episode - see links in description
|
Feb 07, 2024 |
|
231 Home is within: finding refuge when you're struggling
|
Feb 03, 2024 |
|
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
|
Jan 27, 2024 |
|
229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
|
Jan 20, 2024 |
|
228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)
|
Jan 13, 2024 |
|
227 New year, new mind 2: the power of the breath (basics of mindfulness)
|
Jan 06, 2024 |
|
226 New year, new mind - learn the basics of mindfulness
|
Dec 31, 2023 |
|
225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
|
Dec 23, 2023 |
|
224 Don't wait for the perfect place and time for mindfulness - just do it
|
Dec 16, 2023 |
|
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
|
Dec 09, 2023 |
|
222 Learning to be persistent - and living a life of easy mindfulness
|
Dec 02, 2023 |
|
221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
|
Nov 25, 2023 |
|
220 The secret to enjoying life with mindfulness
|
Nov 18, 2023 |
|
219 The wisdom of anger: embracing the fire with mindfulness
|
Nov 11, 2023 |
|
218 Can I stop thinking?
|
Nov 05, 2023 |
|
217 The cure for life's disappointments
|
Oct 27, 2023 |
|
216 The secret ingredient to mindfulness - and a happier life
|
Oct 21, 2023 |
|
215 Slowing down: discovering mindfulness by letting go of rushing
|
Oct 14, 2023 |
|
214 Breath of resilience (or "Why I wrestled a guide dog")
|
Oct 06, 2023 |
|
213 Beyond words - the secret to supporting someone in pain
|
Sep 30, 2023 |
|
212 Mindfulness for pain relief: don’t shoot the messenger
|
Sep 23, 2023 |
|
Why faith matters for mindfulness and meditation
|
Sep 16, 2023 |
|
How can I get off my phone and get things done?
|
Sep 09, 2023 |
|
What's at the top of the mindfulness mountain?
|
Sep 02, 2023 |
|
Your greatest teacher is your butt on a cushion
|
Aug 26, 2023 |
|
Feeling all at sea? Sail your inner ocean of calm
|
Aug 18, 2023 |
|
Quick update
|
Aug 03, 2023 |
|
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation
|
Jul 08, 2023 |
|
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering
|
Jul 01, 2023 |
|
From fear to trust: the transforming power of human kindness
|
Jun 25, 2023 |
|
How saying yes to everything can start your life adventure
|
Jun 17, 2023 |
|
How to fight with someone
|
Jun 10, 2023 |
|
Learning to trust the present moment with mindfulness meditation
|
Jun 04, 2023 |
|
Why do I always feel like something bad is going to happen?
|
May 27, 2023 |
|
Awakening through nature: walking in mindfulness
|
May 20, 2023 |
|
Seeing our prison is seeing the exit
|
May 13, 2023 |
|
Transform your relationship with your mind
|
May 05, 2023 |
|
Breaking the cycle of sadness with mindfulness and meditation
|
Apr 29, 2023 |
|
Imposter syndrome - accepting your worth with mindfulness meditation
|
Apr 22, 2023 |
|
How to focus your procrastinating mind with meditation and mindfulness
|
Apr 16, 2023 |
|
Kindness without burnout: how to help others without overburdening yourself
|
Apr 08, 2023 |
|
What if a mindfulness AI ran the world?
|
Apr 01, 2023 |
|
From inner critic to inner coach: the self-compassion journey
|
Mar 25, 2023 |
|
Discover how to factory reset your mind
|
Mar 18, 2023 |
|
Stop living in your head, start living in your body
|
Mar 11, 2023 |
|
Is this it? Is this really my boring life?
|
Mar 04, 2023 |
|
Unleash your true awakened nature
|
Feb 25, 2023 |
|
Mindfulness for uncertainty: 5 key strategies to find peace and ease stress
|
Feb 18, 2023 |
|
Plum Village Diary Part 3
|
Feb 15, 2023 |
|
How a pint of Guinness reveals the true nature of reality
|
Feb 11, 2023 |
|
The thought adventure: exploring the inner landscapes of the mind
|
Feb 04, 2023 |
|
Preparing for the storm to arrive
|
Jan 28, 2023 |
|
Growing happiness in the garden of your mind
|
Jan 21, 2023 |
|
Nothing to do. Nowhere to go.
|
Jan 15, 2023 |
|
The key to your happiness: release your cows
|
Jan 07, 2023 |
|
How to meditate and practice mindfulness
|
Jan 01, 2023 |
|
Setting your intention for 2023
|
Dec 23, 2022 |
|
The myth of life's winners and losers
|
Dec 17, 2022 |
|
Plum Village Diary Part 2
|
Dec 16, 2022 |
|
Thanking your trauma - and letting it go
|
Dec 11, 2022 |
|
Jump start your day with happiness
|
Dec 03, 2022 |
|
Plum Village Diary Part 1
|
Dec 01, 2022 |
|
Is honesty the best policy with friends/family?
|
Nov 26, 2022 |
|
Looking deeply into ourselves
|
Nov 19, 2022 |
|
How can I be happy in a sad world?
|
Nov 12, 2022 |
|
Calming your monkey mind
|
Nov 05, 2022 |
|
Letting go of your ego and being less defensive
|
Oct 27, 2022 |
|
The dangers of desire for power
|
Oct 22, 2022 |
|
How to be resilient in tough times
|
Oct 15, 2022 |
|
How do I forgive myself?
|
Oct 08, 2022 |
|
How to be happy with your body
|
Oct 01, 2022 |
|
Why do good people suffer?
|
Sep 25, 2022 |
|
Mindfulness in plain english, jargon free
|
Sep 17, 2022 |
|
Staying calm when the world is kicking your door down
|
Sep 10, 2022 |
|
The rise of Andrew Tate and the alpha male
|
Sep 03, 2022 |
|
Find your true self - by letting go
|
Aug 27, 2022 |
|
How to stop seeking approval from others
|
Aug 13, 2022 |
|
Drink the sea: everything, everywhere all at once
|
Aug 07, 2022 |
|
Reducing your stress - for you and the world
|
Jul 30, 2022 |
|
The antidote to envy and jealousy
|
Jul 23, 2022 |
|
The importance of rest
|
Jul 16, 2022 |
|
The source of your anxiety, anger and sadness
|
Jul 09, 2022 |
|
Happiness in every moment
|
Jun 24, 2022 |
|
Start your mindfulness journey - and meet yourself along the way
|
Jun 18, 2022 |
|
Change your life - one step at a time
|
Jun 11, 2022 |
|
Mindfulness meditation with your pet
|
Jun 04, 2022 |
|
7 reasons why folk struggle with mindfulness - and why its worth another try
|
May 29, 2022 |
|
How to be kind to yourself
|
May 21, 2022 |
|
Meditation for a difficult day
|
May 14, 2022 |
|
Release stress by mindful walking in nature
|
May 06, 2022 |
|
Quit smoking / drinking / bingeing with mindfulness
|
Apr 30, 2022 |
|
The power of your smile
|
Apr 23, 2022 |
|
Disturbing thoughts: not as disturbing as they first appear
|
Apr 15, 2022 |
|
Setting boundaries and saying no - kindly
|
Apr 09, 2022 |
|
Seeing beyond the good, the bad and the ugly
|
Apr 01, 2022 |
|
Accepting the end of a relationship
|
Mar 26, 2022 |
|
How to live in the present moment
|
Mar 19, 2022 |
|
How to let go of regrets and be free
|
Mar 11, 2022 |
|
Breaking down your greatest fear
|
Mar 05, 2022 |
|
Anything that costs your mental health is too expensive
|
Feb 26, 2022 |
|
Why are smart people anxious and sad?
|
Feb 19, 2022 |
|
Why you will marry the "wrong" person
|
Feb 12, 2022 |
|
You don't need to be productive 24/7: let go and relax
|
Feb 04, 2022 |
|
Dropping our defences: learning to trust again
|
Jan 29, 2022 |
|
I am not here: reflections on the passing of Thich Nhat Hanh
|
Jan 27, 2022 |
|
New year, new path 3: Watering the seeds of happiness
|
Jan 22, 2022 |
|
New year, new path 2: How to be happy
|
Jan 14, 2022 |
|
New year, new path 1: Breathing is your superpower
|
Jan 08, 2022 |
|
Your new years resolution: happiness
|
Dec 31, 2021 |
|
Maintaining family harmony this Christmas
|
Dec 24, 2021 |
|
Don't just do something, sit there: the power of patience
|
Dec 17, 2021 |
|
Smashing oppression and tyranny... mindfully
|
Dec 11, 2021 |
|
Being happy just being you - follow your own path
|
Dec 04, 2021 |
|
Stress less: let go and get happy, my friend
|
Nov 27, 2021 |
|
What is enlightenment? Also - who am I?
|
Nov 19, 2021 |
|
Free your mind: I think therefore I am lost
|
Nov 12, 2021 |
|
Making mindfulness more manly - with Ian Sneath
|
Nov 09, 2021 |
|
Why your mind won't shut up - and how to calm it down
|
Nov 06, 2021 |
|
Coping with chronic pain
|
Oct 29, 2021 |
|
Damn it feels good to be alive
|
Oct 23, 2021 |
|
If you love someone, set them free
|
Oct 16, 2021 |
|
The door to your cage doesn’t exist - feeling trapped in your own life
|
Oct 09, 2021 |
|
The power to heal yourself: let go of past pain
|
Oct 02, 2021 |
|
Find answers & discover your true nature through meditation
|
Sep 24, 2021 |
|
One kind act that will change the world
|
Sep 18, 2021 |
|
Wake up from modern life
|
Sep 11, 2021 |
|
Let go of craving and free your awareness
|
Sep 04, 2021 |
|
Break free from your self-destructive habits
|
Aug 28, 2021 |
|
Breaking the chains of the past & freeing your perception
|
Aug 21, 2021 |
|
The essential outlook on life that frees you from suffering
|
Aug 14, 2021 |
|
Your interior castle & the spiritual journey
|
Aug 08, 2021 |
|
Waking up from the movie of your life
|
Jul 29, 2021 |
|
Why you should practice mindfulness now - my experience of the impact of mindfulness
|
Jul 17, 2021 |
|
Irish music & mindfulness with Mum - 100th episode special pt2
|
Jul 13, 2021 |
|
Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)
|
Jul 11, 2021 |
|
You can feel alive now - living through your senses
|
Jul 09, 2021 |
|
Unravelling your head spaghetti - guided mindfulness meditation
|
Jul 02, 2021 |
|
The healing beauty of nature - guided walking mindfulness meditation
|
Jun 26, 2021 |
|
Being happy during stressful periods of change
|
Jun 19, 2021 |
|
Raise your self esteem - how you can break the cycle
|
Jun 12, 2021 |
|
If I only won the lottery
|
Jun 05, 2021 |
|
Give yourself permission to fail
|
May 29, 2021 |
|
Walking the path of happiness
|
May 22, 2021 |
|
The power of a walk in nature
|
May 15, 2021 |
|
Six essentials for healthy relationships
|
May 08, 2021 |
|
Manifesto for a kinder workplace
|
May 01, 2021 |
|
Training yourself to be happy
|
Apr 24, 2021 |
|
Why we can't accept ourselves
|
Apr 17, 2021 |
|
Plan less, live more
|
Apr 10, 2021 |
|
Getting started with mindfulness
|
Apr 03, 2021 |
|
How to deal with difficult people
|
Mar 27, 2021 |
|
Catastrophizing - how to stop worrying pt2
|
Mar 20, 2021 |
|
How to stop worrying and enjoy life (part 1)
|
Mar 13, 2021 |
|
Start your morning with mindful energy
|
Mar 06, 2021 |
|
Do you overanalyse every conversation? (non-judgement part 3)
|
Feb 27, 2021 |
|
How to handle criticism (non-judgement part 2)
|
Feb 20, 2021 |
|
How to stop judging yourself (non-judgement part 1)
|
Feb 13, 2021 |
|
The cure for loneliness
|
Feb 06, 2021 |
|
Too busy for mindfulness? Try this
|
Jan 30, 2021 |
|
Comparing yourself to others is unhealthy - life doesn't need to be a competition
|
Jan 23, 2021 |
|
Finding peace in a turbulent world
|
Jan 16, 2021 |
|
The basics of mindfulness
|
Jan 09, 2021 |
|
New year, new habits, happy life
|
Dec 31, 2020 |
|
Let your mind settle & clear
|
Dec 26, 2020 |
|
What's my purpose in life?
|
Dec 19, 2020 |
|
Gratitude turns what we have into enough
|
Dec 12, 2020 |
|
If your compassion doesn't include yourself, it's incomplete
|
Dec 05, 2020 |
|
Switch off your autopilot, take control
|
Nov 28, 2020 |
|
Seeing yourself with fresh eyes - Deep relaxation 3
|
Nov 21, 2020 |
|
Happiness - no strings attached
|
Nov 14, 2020 |
|
Relaxing your body, reducing stress
|
Nov 07, 2020 |
|
Social anxiety & getting embarrassed easily
|
Oct 30, 2020 |
|
How to deal with conflict
|
Oct 24, 2020 |
|
What is mindfulness?
|
Oct 17, 2020 |
|
Coping with loss / grief - losing the people we love and the end of relationships
|
Oct 10, 2020 |
|
You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer
|
Oct 07, 2020 |
|
Deep relaxation 2 - Gratitude body scan
|
Oct 02, 2020 |
|
Mindfulness and how to be a 'real man'
|
Sep 25, 2020 |
|
Prioritise your mental health - with guided mindfulness meditation
|
Sep 19, 2020 |
|
How to meditate part 3 - Breathing
|
Sep 12, 2020 |
|
Facing injustice with peace - with guided mindfulness meditation
|
Sep 04, 2020 |
|
The Dog That Ate The Golf Ball
|
Aug 28, 2020 |
|
How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation
|
Aug 22, 2020 |
|
Speaking kindly Part 2: Awareness - with guided mindfulness meditation
|
Aug 14, 2020 |
|
Letting go of health anxiety and hypochondria - with guided mindfulness meditation
|
Aug 08, 2020 |
|
Watering the seeds of joy and peace - with guided mindfulness meditation
|
Aug 01, 2020 |
|
Speaking kindly to the people we love pt 1 - with guided meditation
|
Jul 26, 2020 |
|
How to Meditate Part 1 - How do I clear my mind?
|
Jul 19, 2020 |
|
How to stop beating yourself up - with guided meditation
|
Jul 03, 2020 |
|
Starting your day calm and happy - with gratitude guided meditation
|
Jun 28, 2020 |
|
Learning to love yourself part 2: Accepting who you are - with guided meditation
|
Jun 07, 2020 |
|
Calming your mind before sleep - with guided meditation
|
Jun 05, 2020 |
|
Focus on your peace; you have more impact on the world than you know - with guided meditation
|
May 31, 2020 |
|
How to stop procrastinating and achieve your goals - with guided meditation
|
May 29, 2020 |
|
Learning to love yourself part 1 - with guided meditation
|
May 26, 2020 |
|
Letting go of hunger and cravings - with guided meditation
|
May 22, 2020 |
|
Compassion is an essential quality for leaders - guided mindfulness meditation
|
May 16, 2020 |
|
Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation
|
May 10, 2020 |
|
Letting go of stress from work and school - with guided mindfulness meditation
|
May 07, 2020 |
|
Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations
|
May 05, 2020 |
|
The world is not beyond saving and you can make a difference - with guided mindfulness meditation
|
May 02, 2020 |
|
Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation
|
Apr 29, 2020 |
|
Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation
|
Apr 26, 2020 |
|
Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen
|
Apr 19, 2020 |
|
Letting go of guilt and remorse - with guided mindfulness meditation
|
Apr 17, 2020 |
|
The secret to living a happy life - enjoying our breath guided meditation
|
Apr 11, 2020 |
|
Deep relaxation through mindfulness - body scan guided meditation
|
Apr 07, 2020 |
|
Dealing with anxious thoughts and stress - with guided mindfulness meditation
|
Apr 03, 2020 |
|
Being present with illness - with body awareness meditation
|
Apr 01, 2020 |
|
Being thankful for what we still have - Gratitude guided meditation
|
Mar 28, 2020 |
|
Being OK with your thoughts - Other voices: Kerri Cummings
|
Mar 26, 2020 |
|
The importance of a daily routine for your mental health - with body awareness guided meditation
|
Mar 22, 2020 |
|
Loneliness, coronavirus isolation and mindfulness - with guided meditation
|
Mar 20, 2020 |
|
Dealing with Coronavirus stress, podcast news - with calm ease guided meditation
|
Mar 15, 2020 |
|
Seeing the world through calm eyes - Still water guided meditation
|
Mar 13, 2020 |
|
Letting go of sadness - transforming sadness guided meditation
|
Mar 08, 2020 |
|
Be calm, be happy, be creative: Other Voices - Dr Lauri Bower
|
Mar 05, 2020 |
|
With a little help from my friends - calm, ease guided meditation
|
Mar 01, 2020 |
|
You are enough - Releasing desire guided meditation
|
Feb 27, 2020 |
|
Mindfulness and a calmer life - Other Voices: Mikey
|
Feb 23, 2020 |
|
Could you feel compassion for your enemy? Compassion guided meditation
|
Feb 16, 2020 |
|
That guy in the BMW is driving me crazy - Driving guided meditation
|
Feb 12, 2020 |
|
How do I overcome my fear / phobia? Letting go of fear guided meditation
|
Feb 07, 2020 |
|
Eating chocolate meditation
|
Feb 04, 2020 |
|
Restoring relationships - Reconciliation guided meditation
|
Feb 01, 2020 |
|
How do I make the world a better place? Body mindfulness meditation
|
Jan 26, 2020 |
|
Weathering the storm - guided meditation
|
Jan 24, 2020 |
|
Letting go of anger, compassion guided meditation
|
Jan 21, 2020 |
|
Overcoming perfectionism guided meditation
|
Jan 18, 2020 |
|
Aware of emotions guided meditation
|
Jan 14, 2020 |
|
Solid as a mountain, calm as still water
|
Jan 09, 2020 |
|
Meditation for calming your body, easing your mind
|
Jan 09, 2020 |
|
Introduction to Mindfulness - Reducing stress and living a happier life
|
Jan 05, 2020 |
|
Mindfulness For Beginners (Trailer)
|
Jan 04, 2020 |