Stef anxiety tips
By Stefanie Amador
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Image by Stefanie Amador
Category: Self-Improvement
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Episodes: 8
Description
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
| Episode | Date |
|---|---|
|
Waking up anxious/ STORYTIME
|
Sep 17, 2020 |
|
I’m BACK! Work related stories
|
Jul 25, 2020 |
|
Work Flow
|
Mar 08, 2020 |
|
Anxiety: First day of work
|
Feb 25, 2020 |
|
Interview anxiety and story time
|
Feb 06, 2020 |
|
Changes: Waking up anxious
|
Jan 28, 2020 |
|
Social anxiety breathing technique
|
Jan 20, 2020 |
|
Stef anxiety tips (Trailer)
|
Jan 07, 2020 |