Horses and Humans with Cait Lynch
By Cait Lynch, Entrepreneur, Author
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Category: Self-Improvement
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Episodes: 132
Description
Welcome to Horses and Humans with Cait Lynch, where we ruminate, percolate and delve into everything horses and humans! As a 50-year equestrian and 35-year coach, I promise no mindless banter and no 'curse of knowledge' potholes. Just straight-talk and great stories. Discover actionable steps to consider for each season of your life. Brace for impact! Be ready for anything...
Stay curious,
Cait Lynch, B.A.
Founder, Custom Fit Vitality
Owner, Trainer, Epic Sun Farm
Equestrian Canada Licensed Coach
Nutrition and Fitness Coach and Author
| Episode | Date |
|---|---|
|
My Lyme Story 39: First Night
|
Sep 27, 2026 |
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My Lyme Story 38: Rain or Shine
|
Sep 20, 2026 |
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My Lyme Story 37: Cait's 8
|
Sep 10, 2026 |
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My Lyme Story 36: Ready?
|
Sep 06, 2026 |
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My Lyme Story 35: Right There
|
Aug 30, 2026 |
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My Lyme Story 34: Yet
|
Aug 23, 2026 |
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My Lyme Story 33: Hi, Honey
|
Aug 16, 2026 |
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My Lyme Story 32: To the Dogs
|
Aug 09, 2026 |
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My Lyme Story 31: It Was Epic...
|
Aug 03, 2026 |
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My Lyme Story Part 30: Horses and Bodies Don't Lie
|
Jul 27, 2026 |
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My Lyme Story Part 29: Pulls and Aches
|
Jun 28, 2026 |
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My Lyme Story Part 28: Combinations
|
Jun 15, 2026 |
|
My Lyme Story Part 27: The Tea
|
Jun 11, 2026 |
|
My Lyme Story Part 26: Be Nice
|
Jun 07, 2026 |
|
My Lyme Story Part 25: Lila V.
|
May 31, 2026 |
|
My Lyme Story Part 24: May 17, 2003
|
May 19, 2026 |
|
My Lyme Story Part 23: Bellies
|
May 10, 2026 |
|
My Lyme Story Part 22: Invisible Hope
|
May 08, 2026 |
|
My Lyme Story Part 21: Enter Pilates
|
May 06, 2026 |
|
My Lyme Story Part 20: Ride on...
|
Apr 22, 2026 |
|
My Lyme Story Part 19: Keep Rolling
|
Apr 13, 2026 |
|
Pssst! Quick update...
|
Apr 07, 2026 |
|
My Lyme Story Part 16: The Sphinx on the 4th Floor
|
Apr 07, 2026 |
|
My Lyme Story Part 18: Low Lights & High Lights
|
Apr 07, 2026 |
|
My Lyme Story Part 17: Hopeful
|
Apr 03, 2026 |
|
My Lyme Story Part 16: The Sphinx on the 4th Floor
|
Mar 31, 2026 |
|
My Lyme Story Part 15: New Directions
|
Feb 09, 2026 |
|
My Lyme Story Part 14: Winter 2001
|
Feb 06, 2026 |
|
Checking-in...
|
Feb 05, 2026 |
|
My Lyme Story Part 13: Road Trips
|
Feb 04, 2026 |
|
My Lyme Story Part 12: Door Trouble And F-this Kicks
|
Jan 31, 2026 |
|
My Lyme Story Part 11: Chameleon of Chaos
|
Jan 29, 2026 |
|
My Lyme Story Part 10: Preexisting Conditions
|
Jan 20, 2026 |
|
My Lyme Story Part 9: Seize the Reins
|
Jan 17, 2026 |
|
My Lyme Story Part 8: A New Voice, A New Chapter
|
Jan 13, 2026 |
|
My Lyme Story Part 7: When It's Over
|
Jan 12, 2026 |
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My Lyme Story Part 6: My 2000 Valentine
|
Dec 30, 2025 |
|
My Lyme Story Part 5: Jennifer's Farm
|
Dec 23, 2025 |
|
My Lyme Story Part 4: At the Specialist's
|
Dec 23, 2025 |
|
My Lyme Story Part 3: Done with People
|
Dec 23, 2025 |
|
My Lyme Story Part 2: That's Enough of That
|
Dec 23, 2025 |
|
My Lyme Story Part 1: No Tick; No Bull's Eye
|
Dec 23, 2025 |
|
Noche Miller: Understanding Horse Whorls
|
Aug 05, 2023 |
|
Daniel Dauphin: Bits, Spurs, And Good Sense
|
Jul 23, 2023 |
|
Lidia Kuleshnyk: Healer & Horse Advocate | Lady Apona
|
Jul 12, 2023 |
|
Amy Skinner Horsemanship: Balance, Trust, Respect
|
Apr 24, 2023 |
|
Motivate with Cait #5: Longing to Bloom
|
May 06, 2022 |
|
Motivate with Cait #4: Gift in Loss
|
May 05, 2022 |
|
Motivate with Cait #3: Baby Steps Are Sufficient
|
May 04, 2022 |
|
Motivate with Cait #2: Kindness & Self-Care
|
May 03, 2022 |
|
Motivate with Cait #1: A Different Lens
|
May 02, 2022 |
|
Success Leaves Clues: Virginia's Story
|
Apr 08, 2022 |
|
I Get To...Storm's Story
|
Mar 31, 2022 |
|
Grit & Grace: Catherine’s Story
|
Mar 25, 2022 |
|
Quick Connect: 4:8 Breathing Exercise
|
Mar 23, 2022 |
|
Heart Transplant & Getting Your Groove Back
|
Mar 18, 2022 |
|
Outrunning Your Fork, Belly Fat & More
|
Mar 11, 2022 |
|
Diabetes: Type 1 & 2 Stories from the Sisterhood
|
Mar 04, 2022 |
|
Do What You Can with What You’ve Got: Mental Health in Uncertain Times
|
Feb 26, 2022 |
|
You Are A Leader, Right?
|
Feb 25, 2022 |
|
If You Want to, You Will: Meet My Drinking Buddies Part 2
|
Feb 19, 2022 |
|
Connection is the Cure: Meet My Drinking Buddies
|
Feb 18, 2022 |
|
AUDIO BOOK: NOURISH [Psst! Listen to this first...]
|
Feb 12, 2022 |
|
QUCK CONNECT: Bell Let’s Talk...Quick thought for you
|
Jan 28, 2021 |
|
QUICK CONNECT: Bleeding vs. Venting
|
Jan 27, 2021 |
|
QUICK CONNECT: Whatever you focus on expands, including limiting beliefs
|
Jan 26, 2021 |
|
QUICK CONNECT: Make the right thing easy
|
Jan 25, 2021 |
|
QUICK CONNECT: Little glimmers of hope
|
Jan 22, 2021 |
|
QUICK CONNECT: A Sprinter’s Mindset
|
Jan 21, 2021 |
|
QUICK CONNECT: Quitter's Day
|
Jan 20, 2021 |
|
QUICK CONNECT: 💫Be the spark (+ an invite)
|
Jan 19, 2021 |
|
QUICK CONNECT: Blue Monday Box Breathing
|
Jan 18, 2021 |
|
QUICK CONNECT: Get Uncomfortable On Purpose
|
Jan 15, 2021 |
|
QUICK CONNECT: 3 Conscious Breaths
|
Jan 14, 2021 |
|
QUICK CONNECT: We are not Newbies anymore, people
|
Jan 13, 2021 |
|
QUICK CONNECT: Do It Now
|
Jan 12, 2021 |
|
QUICK CONNECT: Most things work if...
|
Jan 11, 2021 |
|
QUICK CONNECT: Recap January Week 1
|
Jan 08, 2021 |
|
QUICK CONNECT: Triggered by Lions & Tigers & Bears? A reframe
|
Jan 07, 2021 |
|
QUICK CONNECT: Blue Monday is Coming...Here’s what to do
|
Jan 06, 2021 |
|
QUICK CONNECT: 10 Days Dry?
|
Jan 05, 2021 |
|
Quick CONECT with Cait: Be Here Now & H20
|
Jan 04, 2021 |
|
Rockstar Or Toilet?
|
Apr 17, 2020 |
|
Give Up To Go Up
|
Apr 17, 2020 |
|
Playing A Game We Don't Know The Rules To
|
Apr 17, 2020 |
|
Fresh Start...
|
Apr 17, 2020 |
|
Ride the Horse You Are On
|
Apr 17, 2020 |
|
Happy-Hour De-Stressor: Yin Yoga Stretches to Help Neck & Shoulder Tension
|
Apr 05, 2020 |
|
BEDTIME YIN with Cait Lynch & Co
|
Mar 30, 2020 |
|
Stress Eating? Too Stressed to Eat? This is for you!
|
Mar 22, 2020 |
|
5 Things You CAN Do + FREE Resources
|
Mar 14, 2020 |
|
AUDIO BOOK: NOURISH #17—ACKNOWLEDGMENTS
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #16—WHAT NOW?
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #15—HALFWAY POINT CHECK IN
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #14—COOKING
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #13—EXERCISE
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #12—SLEEP
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #11—CHECK IN, ASSESS & ADJUST
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #10—SUGAR
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #8—FIBRE
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #8—CARBOHYDRATES
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #7—FATS
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #6—PROTEIN
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #5—CALORIES
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #4—YOUR STARTING POINT, FOOD & WATER
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #3—YOUR STARTING POINT, MENTALLY & PHYSICALLY
|
Feb 29, 2020 |
|
AUDIO BOOK: NOURISH #2—INTRODUCTION
|
Feb 29, 2020 |
|
Season 2 Wrap-Up (Plus a Sneak Peek at Season 3)
|
Feb 28, 2020 |
|
Montse Alvarado: Photographer & People Lover, Following Her Heart & Her Art From Mexico City to Trent Hills, Ontario!
|
Feb 27, 2020 |
|
Alcohol Untangled: PART II
|
Feb 21, 2020 |
|
From Harry Potter to Freud & Driving the Plot Of Our Lives with Psychotherapist, Alex Samets.
|
Feb 20, 2020 |
|
Alcohol Untangled: PART I
|
Feb 14, 2020 |
|
Leaps of Faith, Grass Roots Entrepreneurs & Feedback Is The Breakfast Of Champions
|
Feb 14, 2020 |
|
Are You Comfortably Uncomfortable? Worse Before Better & Pushing On Pain To Make Progress!
|
Feb 09, 2020 |
|
Magic Is Only Good If It Is Shared! with Eye Smiler, David Sharpe
|
Feb 02, 2020 |
|
Food, Feasting & Why Diets Just Don’t Work! A Fireside Chat With Johanna Allen
|
Jan 26, 2020 |
|
The Daring Way™ Coach, Tammy Faulds: Choose, Focus, Sustain & Be A Heart With Ears
|
Jan 19, 2020 |
|
Race Cars, Side-Hustles & Relationships with Derek Lynch
|
Jan 12, 2020 |
|
Happy New Year! Ready To Get Off The Sugar Train?
|
Jan 05, 2020 |
|
2019, It’s A Wrap! How Was Your Year...?
|
Dec 29, 2019 |
|
Get Bare Naked! 99% is hard; 100% is easy. Tips for navigating the holidays with grit & grace.
|
Dec 22, 2019 |
|
Change or Choose, Professional Pivots & Living A Life You Love
|
Dec 15, 2019 |
|
Are You Spinning Or Winning?
|
Dec 12, 2019 |
|
Got Three Minutes? Think Three to Get Through This Holiday Season & Beyond
|
Dec 08, 2019 |
|
Medical Intuitive & Spiritualist, Cher Bartlett
|
Dec 01, 2019 |
|
Tips On How NOT To 'Polite Yourself' To Death
|
Nov 24, 2019 |
|
Find Your Tribe, Be They Two-Legged Or Four, Losing A Pet & Old Friends
|
Nov 24, 2019 |
|
Embrace The Season You’re In, Bullet Proof Coffee, Curling, Fascia Stretching Therapy & More!
|
Nov 17, 2019 |
|
Ruminations On Creating A Clearing, Brain Dumps, Flashes & More!
|
Nov 15, 2019 |
|
Don’t Change The Toilet Paper & Face The Music! (+ More Sage Advice From A Mother Of 5 Boys)
|
Nov 14, 2019 |
|
Energy Behind; Wisdom Ahead.
|
Nov 13, 2019 |
|
Horses and Humans with Cait Lynch (Trailer)
|
Nov 12, 2019 |