11 The Real Talk Table

By Shirley Rodgers

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Category: Self-Improvement

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Episodes: 109

Description

Different episodes will discuss Stress Management, exercises that can be done to help reduce stress, inspirational music and words of encouragement.

Episode Date
Where DO WE GO FROM HERE???
May 18, 2024
WOW!!! IT IS WEDNESDAY๐Ÿ˜๐Ÿ’ƒ๐Ÿ•บ๐Ÿ˜Ž๐Ÿ”ฅ
May 14, 2024
WOW Itโ€™s Wednesday !!!. REPOSTED DUE TO MULTIPLE REPOST
May 14, 2024
ITโ€™S A MELLOW YELLOW KIND OF DAY!
May 07, 2024
๐Ÿ˜ด๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜ Motivational Monday!!!!$!!!
May 06, 2024
Smooth Steady Sundayโ˜•๏ธ๐ŸŽถ๐Ÿฅฐ๐Ÿ‘ ๐ŸŽค๐Ÿ˜ด๐ŸŽน๐Ÿ‘๐Ÿณ๐Ÿฅ“
May 06, 2024
Fantastic Friday AKA Finally Friday This is a REPLAY from 2023
Apr 19, 2024
SET YOUR OWN SCHEDULE SATURDAY
Apr 14, 2024
TRUSTY TUESDAY AKA THANKFUL TUESDAY
Apr 10, 2024
Can we TALK?
Feb 22, 2024
FINALLY FRIDAY for REAL!!๐Ÿ˜œ๐Ÿ˜™๐Ÿ˜
Feb 16, 2024
GROWN ASS MAN VS A WEAK ASS BOY (REPOSTED DUE TO REQUEST)
Jan 15, 2024
TOUGHENED UP THURSDAY AND DEDICATION TO MY BUDDY MY FURRY FRIEND THAT I HAD to put to sleep 1/12
Jan 13, 2024
SMOOTH SUNDAY
Dec 04, 2023
FINALLY FRIDAY ๐ŸŽถ๐Ÿ˜Ž๐Ÿ’ƒ๐ŸŽณ๐Ÿ•บ
Oct 14, 2023
Settled down satisfied SUNDAY
Oct 08, 2023
Today is "WOW it's Wednesday." "We are walking it out to Friday!!๐Ÿ˜—๐ŸŽผ๐ŸŽถ๐ŸŽ™๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ. (FLASHBACK FROM 2021)
Sep 27, 2023
Settled Setting It Off SUNDAY ๐Ÿ›Œ๐Ÿ›€๐Ÿงธ๐Ÿ’ฏโ—๏ธโœ…๐ŸŽถ๐Ÿฅจโ˜ƒ๏ธ๐Ÿณ๐Ÿฅ“๐Ÿซ•
Jul 30, 2023
Setting it off Saturday AKA Saturday Nite House Party
Jul 23, 2023
Setting my own Schedule Saturday AKA Satisfied Saturday
Jul 15, 2023
Fridays baby sister
Jul 15, 2023
Making moves Monday also known as Make ME move Monday๐Ÿ˜ฃ๐Ÿ˜ณ๐Ÿ˜’
Jul 03, 2023
Smooth Settle down Sunday
Jul 02, 2023
TUFFED it out to and through THURSDAY
Jun 29, 2023
We welcome you Wednesday
Jun 14, 2023
Steady Settled SUNDAY ๐Ÿฅฐ๐ŸŽผ๐ŸŽถ๐ŸŽค๐Ÿ‘๐ŸŽนโ˜•๏ธ๐Ÿ˜Ž๐Ÿ‘ฉโ€๐Ÿฆฝ๐Ÿƒ๐ŸŒบ๐ŸŒˆโ˜€๏ธ
Jun 11, 2023
WOW ITโ€™S WEDNESDAY INTRO FLASHBACK
Jun 07, 2023
Set YOUR OWN schedule Saturday til Sunday ๐Ÿ˜๐Ÿ’ƒ๐Ÿง˜โ€โ™€๏ธ๐Ÿšฃโ€โ™‚๏ธ๐Ÿšดโ™Ÿ๐ŸŽณ๐ŸŽญ๐Ÿ›ผ๐Ÿงบ๐Ÿ†—โ™ฅ๏ธโ™ฃ๏ธ๐Ÿ—ฏโ™ฆ๏ธโค๏ธŽโ‡ง
May 28, 2023
FINALLY FRIDAY๐ŸŽถ๐Ÿฅฐ๐Ÿ˜๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ•บ๐Ÿ‘—๐Ÿ‘ ๐ŸŽ“๐Ÿ‘“๐Ÿถ๐Ÿฆ€๐Ÿฆž๐Ÿฆ
May 19, 2023
TOUGHED it to THURSDAY ๐Ÿ…๐ŸŽค๐ŸŽท๐ŸŽบ๐ŸŽป๐Ÿชˆโ™Ÿ๏ธ๐Ÿ›ดโš–๏ธ๐Ÿงบ๐Ÿ›๐ŸŽ‰
May 12, 2023
I Can Buy Myself Flowers
May 10, 2023
Finally, Friday๐ŸŽต๐ŸŽถ๐Ÿ˜๐Ÿฅณ๐Ÿ’ƒ๐Ÿ•บ๐Ÿฝ๐Ÿง‘๐Ÿผโ€๐Ÿฆฝ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿฆฏ๐Ÿงถ๐Ÿถ๐Ÿ•๐Ÿ”๐ŸŒฎโ˜•๏ธ๐Ÿฅƒ๐Ÿท๐Ÿˆ๐Ÿ€โšฝ๏ธ๐ŸŽฑ
May 05, 2023
Trusty Tuesday AKA Thankful Tuesday
Apr 26, 2023
Fish Fry FRIDAY ๐Ÿฅณ๐Ÿ˜Ž๐ŸŒ๐ŸŒบ . This episode was originally posted in December; today Flashback FRIDAY
Apr 15, 2023
Finally friendly Friday
Apr 07, 2023
April is finally HERE!!!
Apr 03, 2023
SATISFIED SILKLY SMOOTH STEADY SUNDAY ( Let us LOOK BACK to see what we listened to January 2022).
Apr 02, 2023
FINALLY FRIDAY
Mar 31, 2023
TOUGHED IT OUT TO THURSDAY
Mar 30, 2023
TOUGHED It out THURSDAY ๐Ÿ˜… ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿฆฝ๐Ÿ‘จโ€๐Ÿฆฏ๐Ÿถ๐Ÿ’๐Ÿ›ผ๐Ÿ‹๐Ÿผ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Mar 17, 2023
Friday Friday Friday Finally Friday
Feb 24, 2023
Shake it off Saturday also known as ladies night
Feb 19, 2023
Sundays Sunday(FLASH BACK)
Feb 13, 2023
Finally Friday !
Feb 10, 2023
Settling down and satisfied Sunday๐Ÿ˜™๐ŸŽถ๐ŸŽผ๐Ÿ‘ฃ
Jan 23, 2023
SMOOTH SAILING SATURDAY
Jan 15, 2023
SATURDAY NIGHT HOUSE PARTY WITH REAL TALK TABLE
Jan 07, 2023
TOUGHED It Out through THURSDAY ๐Ÿ˜ณ๐Ÿ˜“๐Ÿ˜‹ Looking ๐Ÿ‘€ back to September 30,2021 Episode 21 SEASON 3
Jan 05, 2023
TRUSTY TUESDAY
Jan 04, 2023
Motivation Monday. HAPPY BIRTHDAY MOTIVATION MONDAY.๐Ÿญ๐Ÿ”๐ŸŒบ๐Ÿ˜˜ On December 27,2021 was born.
Jan 03, 2023
Setting your own schedule SATURDAY
Dec 31, 2022
WOW ITโ€™S WEDNESDAY ๐Ÿ‘€๐Ÿ’ƒ๐Ÿฟ๐Ÿป๐Ÿถ๐Ÿ˜œ๐Ÿ‘๐Ÿฝ
Dec 29, 2022
SATISFIED ITโ€™S SATURDAY (FLASH BACK) Originally posted 3/2021
Dec 25, 2022
Welcome welcome welcome to thankful trusty Thursday
Dec 16, 2022
SPOT LIGHT ON PURPLE MONKEY CIRCUS Qx3rd JHON
Dec 12, 2022
Iโ€™m back !!!!!!
Oct 14, 2022
Well hello EVERYBODY!!!
Jul 12, 2022
SISTA LOVE ( repost due to multiple requests. I send my peace I send my LOVE
Jul 01, 2022
Praises
Jun 18, 2022
Thanks ๐Ÿ™๐Ÿฝ for your SUPPORT AND LOVE
Jun 15, 2022
Motivational Monday also known as making moves on Monday
Mar 01, 2022
Happiness
Feb 11, 2022
Sleep in SATURDAY ๐Ÿ˜ด๐ŸŽผ๐Ÿ›Œ๐Ÿฅฑ
Feb 06, 2022
WOW ITโ€™S WEDNESDAY
Jan 19, 2022
Finally Friday and the Finale for 2021 .
Jan 01, 2022
THANKFUL TRUSTY TUESDAY ๐ŸŽ„. ๐Ÿฅ“๐Ÿฎ๐Ÿณ๐Ÿฅž๐ŸŽผโ™Ÿ๐ŸŽท๐Ÿข๐Ÿ“บ๐Ÿ”Œ๐Ÿงป๐Ÿงบ๐Ÿ›๐Ÿ’๐Ÿ˜€
Dec 28, 2021
THANKFUL TODAY TUESDAY ๐Ÿ˜‹๐Ÿ˜€๐Ÿฅฐ๐Ÿ™๐Ÿฝ๐Ÿ’•๐Ÿ‘๐ŸŽถ
Dec 21, 2021
Real talk table houseparty
Dec 06, 2021
Finally Friday for real for real
Dec 03, 2021
THANKFUL BECAUSE ITโ€™S THURSDAY๐Ÿ™๐Ÿ˜‚๐ŸŽถโค๏ธ๐Ÿ‘๐Ÿ“ž๐Ÿ—๐Ÿฅ—๐Ÿฅงโ˜•๏ธ
Nov 25, 2021
2020 the year that the Pandora box opened. (Original posting DEC 24 2020)
Nov 20, 2021
Stop and settle down, slow down Saturday
Nov 20, 2021
Settle down satisfied Saturday
Nov 13, 2021
Murders in Cleveland Ohio plus background music
Nov 06, 2021
SATURDAY SAUSAGE & SCRAMBLED EGGS๐ŸŽถ๐Ÿ˜๐Ÿฅฐ๐Ÿถ๐Ÿ’๐Ÿฅ˜๐Ÿฅ“
Nov 06, 2021
Living in Cleveland, Ohio as Woman of Color
Nov 04, 2021
What can we do as women to learn how to be friends,
Nov 03, 2021
Saturday๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜SET YOUR OWN SCHEDULE๐Ÿ•๐ŸŽถ๐Ÿ’ค๐Ÿ“š๐Ÿ“‡
Oct 30, 2021
Welcome.to.the the Real Talk table
Oct 22, 2021
๐Ÿ˜ฒ SURPRISE YOU SURVIVED!!! IT'S SATURDAY๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜š
Oct 02, 2021
Silky smooth settle down Sunday๐Ÿ˜Œ๐Ÿ˜š
Sep 26, 2021
Hey itโ€™s MAKING MOVES MONDAY๐Ÿ‘€๐Ÿ˜’๐Ÿ˜ฉ๐Ÿ˜ณ
Sep 13, 2021
Motivated to make moves it's Monday!!!๐Ÿ˜ณ๐Ÿ˜ด
Sep 06, 2021
Thankful Trustee Tuesday
Aug 24, 2021
Silky smooth Sundayโ˜•๏ธ๐ŸŽผ๐ŸŽฏโ™Ÿ๐Ÿช•๐ŸŽท๐ŸŽ ๐Ÿ–๐Ÿ›๐ŸŽ๐Ÿ“š๐Ÿ“†๐Ÿ’ž๐Ÿ’ฏโ€ผ๏ธ๐Ÿ’ค๐Ÿ“ถ๐ŸŽถ
Aug 16, 2021
Wol it's Wednesday we welcomed Wednesday๐Ÿ˜œ๐Ÿ˜™๐Ÿ˜…
Aug 05, 2021
Marvelous Monday ๐Ÿ˜œ๐ŸŽถ๐ŸŽผ๐Ÿฌ
Jul 06, 2021
Returning from break
Jun 19, 2021
Silky smooth Saturday
Jun 19, 2021
Trustee Tuesday and toughed it out till Thursday
Jun 11, 2021
FRIDAY'S FRIDAY ๐Ÿ˜๐Ÿ˜œ๐Ÿ˜‹
May 28, 2021
Toughed it out till Thursday
May 20, 2021
Toughed it out to Thursday!๐Ÿ˜…๐Ÿ˜™
May 13, 2021
Successful satisfied settle down Sunday
May 10, 2021
Trustee Tuesday
Apr 28, 2021
Sleep in Saturday
Apr 17, 2021
Sassy Saturday
Apr 10, 2021
Satisfied Saturday๐Ÿ˜œ๐Ÿ˜๐Ÿ˜›
Mar 13, 2021
Shake it down Saturday๐ŸŽถ๐Ÿ sliding intoโ˜•๐Ÿ๐ŸŽงSettle Down Sunday
Mar 07, 2021
Monday Monday Monday
Feb 23, 2021
Finally Friday๐Ÿ˜๐Ÿ˜œโ˜บ
Feb 05, 2021
What is your reaction when you meet someone that you like what do you do??
Jan 24, 2021
Free flow Sunday with special guest Nancy and Zack
Jan 12, 2021
What is stress. Do we need it or should we forget it?
Jan 10, 2021
Stress what is it? Is it good or bad?
Jan 10, 2021
Relationships between different groups of people.
Jan 08, 2021
RELATIONSHIPS Male & Female points of view. Guest Tony, Host KIA, SHIRLEY
Jan 07, 2021
Relationships male and female Maxwell Smothin Sumthin
Jan 04, 2021
HOW CAN WOMEN OF COLOR LEARN HOW TO BECOME FRIENDS
Jun 29, 2020