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Apr 6, 2020
Apr 6, 2020
One of the most real and profound podcasts out there. Even the ads are worth listening to.
Apr 5, 2020
One of my favourite podcasts of all time ❤ thank you!
Mar 31, 2020
Mar 23, 2020
Brené Brown is a truly relatable and compelling storyteller, researcher, and teacher.
Alicia Keys and Brené on More Myself
Alicia’s book, More Myself: A Journey, is a masterclass in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, listening to our own voice, and living with our own “girl on fire” energy.
|Apr 07, 2020|
Brené on Anxiety, Calm + Over/Under-Functioning
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.
|Apr 03, 2020|
David Kessler and Brené on Grief and Finding Meaning
Grief expert David Kessler takes us by the hand and walks us into what he's learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what I expected. The only word I can use to describe what I learned from David is "beautiful."
|Mar 31, 2020|
Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.
|Mar 27, 2020|
Glennon Doyle and Brené on Untamed
Strap yourselves in! In this episode, I talk to my dear friend and sister Cheetah, Glennon – author of the New York Times #1 bestseller, Untamed. This is an honest conversation about walking away from the lifelong training that keeps us small, quiet, and afraid, and embracing our wild, brave hearts. Glennon is the author of two #1 New York times bestsellers – Untamed and Love Warrior. She’s the author of the New York Times bestseller, Carry On, Warrior, an activist, and the founder of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 Million for women, families and children in crisis. She lives in Florida with her wife and three children.
|Mar 24, 2020|
Tarana Burke and Brené on Being Heard and Seen
Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the “Me Too” Movement in 2006. In 2017, when the #metoo hashtag went viral, Tarana emerged as a global leader in the evolving conversation around sexual violence. In this episode we talk about how her theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice. AND, we also talk/cry/laugh about falling in love, running as fast as we can from love, and the perils of sharing a bathroom with the guys we love.
|Mar 23, 2020|
Brené on FFTs
The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.
|Mar 20, 2020|
Introducing: Unlocking Us
Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Subscribe now for updates.
|Jan 09, 2020|