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| Episode | Date |
|---|---|
|
Feeling the holiday cheer or feeling lonely?
|
Dec 24, 2025 |
|
Navigating Life with Bipolar Disorder | Vijay Nallawala
|
Nov 19, 2025 |
|
Understanding Anxiety | Padma Shri Dr C R Chandrashekar
|
Oct 10, 2025 |
|
Walk for your Mental Health
|
Sep 24, 2025 |
|
1 min thought interception - Rain
|
Aug 22, 2025 |
|
1 min thought interception - Happy
|
Jul 26, 2025 |
|
1 min thought interception - Forest
|
Jun 23, 2025 |
|
Embracing Emotions: A Poetic Reflection
|
May 24, 2025 |
|
Poetry and Mental Wellbeing
|
Apr 20, 2025 |
|
A Conversation of Hope with Chitra Paul: Autism, Mental Health & Caregiving
|
Mar 19, 2025 |
|
A Conversation of Hope with Ravi Valluri: Winning over Addiction
|
Feb 12, 2025 |
|
Recap 2024 | Mental Health Musings
|
Jan 22, 2025 |
|
Genetics of Mental Health | Dr Suhas Ganesh
|
Dec 19, 2024 |
|
Meaning of Life
|
Nov 10, 2024 |
|
Yoga and Mental Health | Dr Bhavit Bansal
|
Oct 10, 2024 |
|
Of Mental Health Helplines & Seeking Support | Dolly Sharma
|
Sep 04, 2024 |
|
What is Mindfulness? | Shilpa Tambe
|
Aug 03, 2024 |
|
The Thing about Hope (Part 2)
|
Jul 03, 2024 |
|
The Thing about Hope (Part 1)
|
Jun 01, 2024 |
|
An Entrepreneur's Perspective on Work Stress | Prithvi Raj Tejavath
|
May 02, 2024 |
|
What is Depression? | Dr Harkishan Mamtani
|
Mar 22, 2024 |
|
How Communication Can Enhance Our Mental Well-Being | Sarika Singh
|
Feb 14, 2024 |
|
Is Crying Good?
|
Jan 16, 2024 |
|
Pursuit of Happiness
|
Dec 12, 2023 |
|
Limits Exist in the Mind
|
Oct 30, 2023 |
|
A Conversation of Hope with Gowri: Winning over Depression
|
Jul 21, 2023 |
|
The Weekend Blues
|
Jun 27, 2023 |
|
Feeling Lonely?
|
Jun 16, 2023 |
|
A Conversation of Hope with Ishita: Winning over Anxiety
|
May 17, 2023 |
|
A Conversation of Hope with Apoorva: Winning over Anxiety
|
Apr 24, 2023 |
|
Gratitude
|
Mar 06, 2023 |
|
A Conversation of Hope with Sindhuri: Winning over Depression
|
Feb 05, 2023 |
|
Take a Pause
|
Dec 29, 2022 |
|
I am Fine
|
Dec 27, 2022 |
|
Self Love - I am my favourite
|
Dec 21, 2022 |
|
Emotional Suppression
|
Dec 13, 2022 |
|
When you don't feel like smiling
|
Dec 08, 2022 |
|
The Gift
|
Oct 30, 2022 |
|
The butterfly hug
|
Oct 24, 2022 |
|
Depression...But
|
Oct 10, 2022 |
|
Anxiety is not Me
|
Sep 06, 2022 |
|
Anxiety...
|
Aug 31, 2022 |