The Empower Create Encourage Podcast
By Alessandra Charlesworth
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Category: Self-Improvement
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Episodes: 36
Description
My dream with my podcast is to create an authentically connected community where we empower and encourage each other to create the versions of ourselves we desire and to be supported in our own healing process, personal progress, and fulfillment.
My intention with this podcast is to be able to empower individuals with tools and strategies to improve the quality of their daily experiences and encourage individuals to create the life, the love, the reality, and world they desire. I believe cognitive consonance is the key to internal peace and happiness. My invitation for you, as a listener, is to act in harmony with what you believe in, and experiment with the prompts that resonate with you.
| Episode | Date |
|---|---|
|
The Anxious & Dismissive Avoidant Cycle
|
Aug 11, 2025 |
|
Rewrite Your Generational Story
|
Aug 10, 2025 |
|
People Pleasing & Self-Sabotage Grenades
|
Jul 31, 2025 |
|
The Unlovable Ugly Inside of Us
|
Jul 14, 2025 |
|
Betrayal, Forgiveness & Sacred Sex
|
Jun 22, 2025 |
|
Motherhood: The Joy, The Dark & The Ugly
|
May 07, 2025 |
|
Owning Your Power as a Woman & Embracing Discomfort
|
Mar 09, 2025 |
|
The Power of Prayer, Vulnerability & Removing Our Masks
|
Oct 24, 2024 |
|
Lead With Humanity
|
Sep 09, 2024 |
|
The Shame Trap & How to Transform It
|
Oct 27, 2023 |
|
Shift From Angry Spouse to Happy House
|
Oct 16, 2023 |
|
Move from Trauma Responses to Connecting Responses
|
Oct 13, 2023 |
|
Fight With The 5 Winning Strategies vs. The 5 Losing Strategies
|
Oct 04, 2023 |
|
Addictions, Real Connection, Uncomfortable Honesty & Truth
|
Sep 09, 2022 |
|
The Unconscious Commitments Holding You Back
|
Jun 10, 2022 |
|
S3E6 Blooper Reel
|
Apr 06, 2022 |
|
The Shadow Beliefs Holding You Back
|
Apr 06, 2022 |
|
Heal Your Inner Child Wounds
|
Nov 15, 2021 |
|
The 6 Inner Child's Wounds
|
Oct 13, 2021 |
|
How to Dance With Fire
|
Sep 22, 2021 |
|
How to Play With Fire
|
Sep 20, 2021 |
|
5, 4, 3, 2, 1
|
Sep 15, 2021 |
|
Creating A Brand New Story
|
Jul 26, 2021 |
|
Transform Your Relationship With Yourself
|
May 29, 2021 |
|
Fire, thunder, and lighting ft. Diana Guerra
|
Jan 21, 2021 |
|
Defy yourself ft. Chase Raban
|
Jul 25, 2020 |
|
Honor your journey ft. Serena Sneddon
|
May 20, 2020 |
|
Choose your people ft. Andrew Soulier
|
May 07, 2020 |
|
Create a space to heal ft. Mari Morales
|
Apr 25, 2020 |
|
Coming to self journey ft. Avery Bishop
|
Apr 15, 2020 |
|
How to create and encourage empowering beliefs
|
Apr 09, 2020 |
|
How to empower, create, and encourage miracles in your life
|
Mar 20, 2020 |
|
How to empower, create, and encourage healing in your life
|
Feb 28, 2020 |
|
How to empower, create, and encourage success in your life
|
Jan 30, 2020 |
|
How to empower, create, and encourage confidence in your life
|
Jan 24, 2020 |
|
How to empower, create, and encourage happiness in your life
|
Jan 16, 2020 |