The Unlearning Studio
By Alessandra Charlesworth
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Category: Self-Improvement
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Episodes: 38
Description
The Unlearning Studio is a space where we unlearn the patterns that hurt us and learn how to live lives that actually feel good. A space for healing, honesty, faith, resilience, and the real work of becoming. Here, we talk wellness, emotional intelligence, forgiveness, and the courage to grow into who we want to be.
🪄 Strategies & encouragement to improve your daily experiences.
🪄 Real talk, wellness, resilience & a little (dark) humor.
🪄 Learning how to live a life that actually feels good.
🪄 Choosing to be a follower of Christ & believe in God.
🪄 Healing from the patterns I want to unlearn.
🪄 Create the life & love you want. 🫶
#joy #healing #selfimprovement #podcast #love
| Episode | Date |
|---|---|
|
Raising Resilient & Adaptable Kids
|
Mar 03, 2026 |
|
Barriers To Fulfilling Sexual Intimacy
|
Feb 26, 2026 |
|
The Anxious & Dismissive Avoidant Cycle
|
Aug 11, 2025 |
|
Rewrite Your Generational Story
|
Aug 10, 2025 |
|
People Pleasing & Self-Sabotage Grenades
|
Jul 31, 2025 |
|
The Unlovable Ugly Inside of Us
|
Jul 14, 2025 |
|
Betrayal, Forgiveness & Sacred Sex
|
Jun 22, 2025 |
|
Motherhood: The Joy, The Dark & The Ugly
|
May 07, 2025 |
|
Owning Your Power as a Woman & Embracing Discomfort
|
Mar 09, 2025 |
|
The Power of Prayer, Vulnerability & Removing Our Masks
|
Oct 24, 2024 |
|
Lead With Humanity
|
Sep 09, 2024 |
|
The Shame Trap & How to Transform It
|
Oct 27, 2023 |
|
Shift From Angry Spouse to Happy House
|
Oct 16, 2023 |
|
Move from Trauma Responses to Connecting Responses
|
Oct 13, 2023 |
|
Fight With The 5 Winning Strategies vs. The 5 Losing Strategies
|
Oct 04, 2023 |
|
Addictions, Real Connection, Uncomfortable Honesty & Truth
|
Sep 09, 2022 |
|
The Unconscious Commitments Holding You Back
|
Jun 10, 2022 |
|
S3E6 Blooper Reel
|
Apr 06, 2022 |
|
The Shadow Beliefs Holding You Back
|
Apr 06, 2022 |
|
Heal Your Inner Child Wounds
|
Nov 15, 2021 |
|
The 6 Inner Child's Wounds
|
Oct 13, 2021 |
|
How to Dance With Fire
|
Sep 22, 2021 |
|
How to Play With Fire
|
Sep 20, 2021 |
|
5, 4, 3, 2, 1
|
Sep 15, 2021 |
|
Creating A Brand New Story
|
Jul 26, 2021 |
|
Transform Your Relationship With Yourself
|
May 29, 2021 |
|
Fire, thunder, and lighting ft. Diana Guerra
|
Jan 21, 2021 |
|
Defy yourself ft. Chase Raban
|
Jul 25, 2020 |
|
Honor your journey ft. Serena Sneddon
|
May 20, 2020 |
|
Choose your people ft. Andrew Soulier
|
May 07, 2020 |
|
Create a space to heal ft. Mari Morales
|
Apr 25, 2020 |
|
Coming to self journey ft. Avery Bishop
|
Apr 15, 2020 |
|
How to create and encourage empowering beliefs
|
Apr 09, 2020 |
|
How to empower, create, and encourage miracles in your life
|
Mar 20, 2020 |
|
How to empower, create, and encourage healing in your life
|
Feb 28, 2020 |
|
How to empower, create, and encourage success in your life
|
Jan 30, 2020 |
|
How to empower, create, and encourage confidence in your life
|
Jan 24, 2020 |
|
How to empower, create, and encourage happiness in your life
|
Jan 16, 2020 |