The Perimenopausal Mamas Podcast
By The Perimenopausal Mamas Podcast
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Category: Alternative Health
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Subscribers: 3
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Episodes: 271
Description
Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
| Episode | Date |
|---|---|
|
Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings
|
Jun 17, 2025 |
|
Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer
|
Jun 12, 2025 |
|
Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
|
May 08, 2025 |
|
Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND
|
Apr 04, 2025 |
|
Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud
|
Mar 27, 2025 |
|
Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)
|
Mar 24, 2025 |
|
Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works
|
Mar 13, 2025 |
|
Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER’s Salima Valji and Lauren Glazer
|
Mar 06, 2025 |
|
Episode 263: Do You Need to Quit Coffee? (Re-Release)
|
Feb 28, 2025 |
|
Episode 262: How Period Panties, Leggings and Fast Fashion are Messing with Your Hormones
|
Feb 20, 2025 |
|
Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
|
Feb 13, 2025 |
|
Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything
|
Feb 06, 2025 |
|
Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
|
Jan 30, 2025 |
|
Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
|
Jan 23, 2025 |
|
Episode 257 – Hard Habit to Break: The Four Tendencies (Re-Release)
|
Jan 18, 2025 |
|
Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond
|
Jan 10, 2025 |
|
Episode 255: Brain Changes in Perimenopause (re-release)
|
Jan 03, 2025 |
|
Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release)
|
Dec 29, 2024 |
|
Episode 253: Celebrating 2024 and Welcoming 2025
|
Dec 19, 2024 |
|
Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam
|
Dec 12, 2024 |
|
Episode 251: How to Tap into Your Own Natural Ozempic
|
Dec 05, 2024 |
|
Take Charge of Your Breast Health: Know Your Risks and What to Do About It
|
Nov 22, 2024 |
|
Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause
|
Nov 15, 2024 |
|
Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)
|
Oct 31, 2024 |
|
Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi
|
Oct 24, 2024 |
|
Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
|
Oct 19, 2024 |
|
Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns
|
Oct 10, 2024 |
|
Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut
|
Oct 03, 2024 |
|
Episode 243: Why you gain weight in perimenopause (and what to do about it)
|
Sep 26, 2024 |
|
Episode 242: How to Change Your Self-Talk for Lasting Change
|
Sep 19, 2024 |
|
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
|
Aug 24, 2024 |
|
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
|
Aug 16, 2024 |
|
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
|
Jul 26, 2024 |
|
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
|
Jul 20, 2024 |
|
Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online
|
Jul 11, 2024 |
|
Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)
|
Jul 05, 2024 |
|
Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)
|
Jun 21, 2024 |
|
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
|
Jun 13, 2024 |
|
Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth
|
Jun 06, 2024 |
|
Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life
|
May 30, 2024 |
|
Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie
|
May 24, 2024 |
|
Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health
|
May 16, 2024 |
|
Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release)
|
May 12, 2024 |
|
Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)
|
May 04, 2024 |
|
Episode 227: Do You Deserve to Be Happy?
|
Apr 25, 2024 |
|
Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout
|
Apr 18, 2024 |
|
Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
|
Apr 13, 2024 |
|
Episode 224: Don’t Fear the Fever (re-release)
|
Apr 07, 2024 |
|
Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
|
Mar 28, 2024 |
|
Episode 222: Aches in Pains in Perimenopause; What is Going On?
|
Mar 22, 2024 |
|
Episode 221: Why Can’t I Sleep? (Re-Release)
|
Mar 16, 2024 |
|
Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season
|
Mar 07, 2024 |
|
Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
|
Mar 01, 2024 |
|
Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)
|
Feb 23, 2024 |
|
Episode 217: Heavy Periods in Perimenopause – There Is Help!
|
Feb 15, 2024 |
|
Episode 216: So You Are In Perimenopause…Now What?
|
Feb 08, 2024 |
|
Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks
|
Feb 01, 2024 |
|
Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown
|
Jan 25, 2024 |
|
Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)
|
Jan 22, 2024 |
|
Episode 212: Celebrating 2023 and Welcoming 2024!
|
Jan 11, 2024 |
|
Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
|
Jan 05, 2024 |
|
Episode 210: Mastering Your Mindset with Larisa Makuch
|
Dec 29, 2023 |
|
Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself
|
Dec 21, 2023 |
|
Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
|
Dec 15, 2023 |
|
Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
|
Dec 08, 2023 |
|
Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management
|
Dec 01, 2023 |
|
Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals
|
Nov 24, 2023 |
|
Episode 204: Why You Need Vitamin D for Your Mood
|
Nov 18, 2023 |
|
Episode 203: The Mind Body Connection to Hormones and Health
|
Nov 09, 2023 |
|
Episode 202: Healthy Skin in Your 40s and Beyond, With Joy McCarthy
|
Nov 03, 2023 |
|
Episode 201: Low-Waste Living and Sustainable Parenting with Sarah Robertson-Barnes
|
Oct 26, 2023 |
|
Episode 200: Lisa Shares Her Lessons Learned in Perimenopause
|
Oct 19, 2023 |
|
Episode 199: Top 5 Reasons Why You and Your Kids Need Iron
|
Oct 14, 2023 |
|
Episode 198: How to be a savvy food shopper and cut through the health-washing hype, with Trish Krause, Nutritionist
|
Oct 05, 2023 |
|
Episode 197: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND
|
Sep 29, 2023 |
|
Episode 196: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism
|
Sep 23, 2023 |
|
Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are)
|
Sep 15, 2023 |
|
Episode 194: The Connection Between Birth and Menopause (And How Hypnosis Helped Dr. Toni Through Both)
|
Sep 08, 2023 |
|
Episode 193: Lose Your Cool Less: Parenting with Educator Tara Gratto
|
Sep 02, 2023 |
|
Episode 192: What You Need to Know About Wildfire Smoke
|
Aug 25, 2023 |
|
Episode 191: Ten Ways to Easily Feed Yourself and Your Kids Healthy Food (AND Get Your Kiddos To Try New Things!)
|
Aug 17, 2023 |
|
Episode 190: Are You Drinking Too Much? What You Need To Know About Alcohol
|
Aug 11, 2023 |
|
Episode 189: Get Outside: What You Need To Know About Forest Bathing with Dr. Cyndi Gilbert (Re-Release)
|
Aug 05, 2023 |
|
Episode 188: Unknown Nutritional Mess-ups You Might Be Making in Perimenopause (Part 2)
|
Jul 27, 2023 |
|
Episode 187: Unknown Nutritional Mess-ups You Might Be Making (Part 1)
|
Jul 20, 2023 |
|
Episode 186: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 2
|
Jul 13, 2023 |
|
Episode 185: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 1
|
Jul 06, 2023 |
|
Episode 184: How to Use Your Breath to Manage Stress, Sleep Better and React Less with Maya Bahar Castle
|
Jun 29, 2023 |
|
Episode 183: How to Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout
|
Jun 23, 2023 |
|
Episode 182: “The Invisible Injury”: Concussion Prevention and Support for Kids and Adults with Melissa Biscardi
|
Jun 15, 2023 |
|
Episode 181: Better Sex and White Pants? Silver Linings in Perimenopause and Menopause
|
Jun 08, 2023 |
|
Episode 180: Do You Need to Quit Coffee?
|
Jun 01, 2023 |
|
Episode 179: Atopic Triad: Allergy, Asthma, Eczema
|
May 26, 2023 |
|
Episode 178: How to Do a Digital Detox (And Why You Need To)
|
May 18, 2023 |
|
Episode 177: Migraines: Not “Just in Your Head”! Getting to the Root Causes
|
May 12, 2023 |
|
Episode 176: Why Yoga is Good for Your Brain, Heart, Nervous System and More with Trish Krause
|
May 05, 2023 |
|
Episode 175: Toni and Lisa Share Their Bedtime Routines: PLUS Tips on How to Create Yours Even if You Are Short on Time
|
Apr 27, 2023 |
|
Episode 174: Reigniting Pleasure & Libido in Perimenopause via Movement Medicine, with Sharmeen Bhanji-Abeysinghe
|
Apr 20, 2023 |
|
Episode 173: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias
|
Apr 14, 2023 |
|
Episode 172: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND
|
Apr 06, 2023 |
|
Episode 171: Is Burnout Inevitable in Perimenopause? A conversation with Cristina Tahoces of Thrive Nutrition
|
Mar 30, 2023 |
|
Episode 170: Making Health Habits Stick Using the Principles from James Clear’s Book, “Atomic Habits”
|
Mar 23, 2023 |
|
Episode 169: Toni Shares Her Hormonal Journey Through Perimenopause
|
Mar 16, 2023 |
|
Episode 168: Why You Should Care About Your Bone Health and the Silent Thief (aka Osteoporosis)
|
Mar 09, 2023 |
|
Episode 167 – Let’s Talk About Sex – In Conversation with Dr. Trina Read
|
Mar 03, 2023 |
|
Episode 166: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg
|
Feb 23, 2023 |
|
Episode 165: The Journey to Self Love & Body Confidence with Kayla Marie
|
Feb 17, 2023 |
|
Episode 164: How to Prevent Burnout and Get out of Survival Overdrive Syndrome
|
Feb 09, 2023 |
|
Episode 163: Why Use A Continuous Glucose Monitor? Part 2
|
Feb 03, 2023 |
|
Episode 162: What You Need to Know About “Menopause/Perimenopause Brain” – Part 2
|
Jan 26, 2023 |
|
Episode 161: Celebrating 2022 and Welcoming 2023! Intentions for The Year Ahead (Part 2 of 2)
|
Jan 20, 2023 |
|
Episode 160: Inflammation – the Hidden Cause of Disease with author Jane Durst-Pulkys
|
Jan 12, 2023 |
|
Episode 159: Why Use A Continuous Glucose Monitor? Part 1
|
Jan 05, 2023 |
|
Episode 158 – Hard Habit to Break: The Four Tendencies
|
Dec 30, 2022 |
|
Episode 157: Goodbye 2022! Reflecting On and Celebrating This Past Year (Part 1 of 2)
|
Dec 22, 2022 |
|
Episode 156: Don’t Fear the Fever
|
Dec 15, 2022 |
|
Episode 155: Intuitive Eating with Carly and Laila from Ebb and Flo Nutrition
|
Dec 08, 2022 |
|
Episode 154: Why You Need Vitamin D
|
Dec 02, 2022 |
|
Episode 153 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1
|
Nov 25, 2022 |
|
Episode 152: All About Surrogacy and Egg Donation with Angela Truppe: A Unique Approach to Start or Grow Your Family
|
Nov 17, 2022 |
|
Episode 151: What We Know About Ageism and What to Do About It with Helen Latimer
|
Nov 10, 2022 |
|
Episode 150: Our Top Take-Aways from Previous Episodes to Navigate Perimenopause with More Ease
|
Nov 03, 2022 |
|
Episode 149: What is the Dirty Dozen? Why Does It Matter?
|
Oct 27, 2022 |
|
Episode 148: Ten Simple Strategies to Have More Energy Now
|
Oct 21, 2022 |
|
Episode 147 – How Sweet It Is: Why We Are Wired For Sugar (and What To Do About It)
|
Oct 14, 2022 |
|
Episode 146: Are You Drinking Too Much? What You Need To Know About Alcohol
|
Oct 06, 2022 |
|
Episode 145: How (and Why) to Love Your Liver in Perimenopause and Beyond
|
Sep 30, 2022 |
|
Episode 144: How to Fight Loneliness, Live Longer AND Experience Real Transformation
|
Sep 22, 2022 |
|
Episode 143: Are You Getting Your Needs Met?
|
Sep 15, 2022 |
|
Episode 142: PCOS, the Pill and Perimenopause: a Conversation with Dr. Lara Briden
|
Sep 08, 2022 |
|
Episode 141: Bloated and Uncomfortable? How to Avoid Having to Undo Your Top Button By the End of the Day
|
Sep 02, 2022 |
|
Episode 140: Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout
|
Aug 26, 2022 |
|
Episode 139: How to Use Human Design to Consciously Parent with France Tailleur
|
Aug 19, 2022 |
|
Episode 138: Top 5 Reasons Why You and Your Kids Need Iron
|
Aug 11, 2022 |
|
Episode 137: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!
|
Aug 04, 2022 |
|
Episode 136: The Benefits of Taking Cold Showers and Plunges with Lisa Kricfalusi
|
Jul 28, 2022 |
|
Episode 135 – How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 2
|
Jul 21, 2022 |
|
Episode 134: How Trauma May Be Impacting Your Parenting (and Your Life) with Jinelle Watson – Part 1
|
Jul 14, 2022 |
|
Episode 133: Is It Hot in Here?! What You Need To Know About Hot Flashes
|
Jul 08, 2022 |
|
Episode 132: How to Work Through Overwhelm and Guilt as a Caregiver with Stephanie Muskat of Compassion in Caregiving
|
Jun 30, 2022 |
|
Episode 131: Is Small Intestinal Bacterial Overgrowth (aka SIBO) the Cause of Your IBS?
|
Jun 23, 2022 |
|
Episode 130: Lose Your Cool Less: Parenting with Educator Tara Gratto
|
Jun 16, 2022 |
|
Episode 129: What You Need to Know About Hair Loss in Women
|
Jun 09, 2022 |
|
Episode 128: Using Astrology to Align With Your Soul’s Calling with Spiritual Mentor Renata Taravski
|
Jun 02, 2022 |
|
Episode 127: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood
|
May 27, 2022 |
|
Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman
|
May 19, 2022 |
|
Episode 125 – Atopic Triad: Allergy, Asthma and Eczema in Moms and Kids
|
May 13, 2022 |
|
Episode 124: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia
|
May 05, 2022 |
|
Episode 123: Postpartum Depletion and How You May Still Be Suffering From it Years Later After Having Kids
|
Apr 28, 2022 |
|
Episode 122: What is Perimenopause?
|
Apr 21, 2022 |
|
Episode 121: Supporting Children with Learning Difficulties and Exceptionalities with Delphine Rule
|
Apr 14, 2022 |
|
Episode 120: What You Need to Know About Your Cervix Part 2
|
Apr 07, 2022 |
|
Episode 119: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias
|
Mar 31, 2022 |
|
Episode 118: How Repressed Emotions and Stuck Energy Can Manifest Physically in Perimenopause (and What to Do About It) with Nutritionist Jane Durst Pulkys
|
Mar 24, 2022 |
|
Episode 117: Beyond Pap Smears: What You Need to Know About Your Cervix
|
Mar 17, 2022 |
|
Episode 116: Traditional Chinese Medicine and Perimenopause: A Yin-Yang Disharmony
|
Mar 10, 2022 |
|
Episode 115: Nine Steps to a Healthier Heart in Perimenopause and Beyond
|
Mar 03, 2022 |
|
Episode 114: Two Years of COVID-19: Research Update and the Possibility of Co-Infections with Dr. Paul Anderson, ND
|
Feb 24, 2022 |
|
Episode 113: Bedwetting, Bladder and Bowel Issues; Pelvic Health for Kids with Physiotherapists Jenna Dobberthien and Helen Lo
|
Feb 17, 2022 |
|
Episode 112: Using Movement to Melt Stress and Get Into a Flow State with Sharmeen Bhanji-Abeysinghe
|
Feb 10, 2022 |
|
Episode 111: Metabolic Flexibility and the Keto Diet with Dr. Bonnie Nedrow, ND
|
Feb 03, 2022 |
|
Episode 110: Tracking Your Signs and Symptoms: How To Be In the Know
|
Jan 27, 2022 |
|
Episode 109: How to Foster Leadership Skills in Your Kids and Lead by Example with Nicole North
|
Jan 21, 2022 |
|
Episode 108: 5th Wave of the Pandemic Survival Kit: How to Reduce Stress and Anxiety When You Don’t Have Any Time
|
Jan 13, 2022 |
|
Episode 107: How to Survive Perimenopause: What the Research Says
|
Jan 06, 2022 |
|
Episode 106: How to Maintain a Healthy Weight in Perimenopause (Part 1 of Managing Symptoms)
|
Dec 30, 2021 |
|
Episode 105: What is Perimenopause? Is it Me or My Hormones?
|
Dec 23, 2021 |
|
Episode 104: How to Build a Joyful Business with Lianne Kim
|
Dec 16, 2021 |
|
Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx
|
Dec 09, 2021 |
|
Episode 102: Top “Mama Must-Haves” from the First 100 Episodes
|
Dec 02, 2021 |
|
Episode 101: Mental Health for Moms with Dr. Christina Bjorndal, ND
|
Nov 25, 2021 |
|
Episode 100: Perimenopause: Lessons Learned and Highlights from the First 100 Episodes
|
Nov 18, 2021 |
|
Episode 99: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
|
Nov 11, 2021 |
|
Episode 98: Navigating Gender Identity and Sexual Orientation With Your Kids: In Conversation with Dr. Cyndi Gilbert, ND
|
Nov 04, 2021 |
|
Episode 97: Why You Need Vitamin D For Enhancing Immunity, Supporting Mood, Reducing Inflammation and So Much More!
|
Oct 28, 2021 |
|
Episode 96: Protecting Your Energy with Amy Fowler
|
Oct 22, 2021 |
|
Episode 95: From Burnout to Feminine Presence and Power with Fran Watson
|
Oct 14, 2021 |
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Episode 94: How to Reduce Plastic Use in Your Everyday Life with Emma Rohmann from Green at Home
|
Oct 07, 2021 |
|
Episode 93: Essential Oils 101 with Barbara Rempel
|
Sep 30, 2021 |
|
Episode 92: Love-Led Nourishment & the Importance of Eating Live Food with Cristina Tahoces
|
Sep 24, 2021 |
|
Episode 91: The Journey to Self Love & Body Confidence with Kayla Marie
|
Sep 16, 2021 |
|
Episode 90: Community Medicine: How to Fight Loneliness to Live A Longer Healthier Life
|
Sep 09, 2021 |
|
Episode 89: Let’s Talk About Sex – In Conversation with Dr. Trina Read (previously released as Episode 23 on May 28, 2020)
|
Sep 02, 2021 |
|
Episode 88: Exhausted, Gaining Weight and Forgetful – Is it Your Thyroid? (previously released as Episode 42)
|
Aug 27, 2021 |
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Episode 87: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More
|
Aug 20, 2021 |
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Episode 86: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller (previously released as Episode 7 on Feb. 13, 2020)
|
Aug 12, 2021 |
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Episode 85: What To Eat? Nutrition Tips for Hormone Balance (previously released as Episode 10 on Mar 5th 2020)
|
Aug 05, 2021 |
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Episode 84: Overcoming Your Child’s Picky Eating Challenges with Rebecca Oliver
|
Jul 29, 2021 |
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Episode 83: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
|
Jul 22, 2021 |
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Episode 82: Which Relationship Season Are You In? How to Thrive as a Couple During Challenging Times with Psychotherapist Allison Villa
|
Jul 15, 2021 |
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Episode 81: Anxiety in Perimenopause: How Hormones, Blood Sugar Imbalances and Inflammation Are Impacting Your Mood
|
Jul 08, 2021 |
|
Episode 80: Cannabis 101 with Jeananne Laing
|
Jul 01, 2021 |
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Episode 79: Listen to Your Body: Embodied Intuitive Movement with Sharmeen Abeysinghe
|
Jun 24, 2021 |
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Episode 78: Natural and Effective Approaches for Rosacea with Joy McCarthy
|
Jun 17, 2021 |
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Episode 77: Dealing With Your Kids’ Feelings Using Gentle Mindful Parenting with Amen Kaur
|
Jun 10, 2021 |
|
Episode 76: Is Going Gluten Free Just Trendy or Can Gluten Be a Problem if You Don’t Have Celiac Disease?
|
Jun 03, 2021 |
|
Episode 75: Where Are My Keys? How to Deal With Brain Fog in Perimenopause and Beyond
|
May 27, 2021 |
|
Episode 74: The Allergic Triad: How to Deal With Allergies, Asthma and Eczema in Moms and Kids
|
May 20, 2021 |
|
Episode 73: Why Can’t I Sleep?
|
May 13, 2021 |
|
Episode 72: Hard Habits to Break? How to Use The Four Tendencies For Lasting Change
|
May 06, 2021 |
|
Episode 71: Let’s Talk Ovarian Cysts and Polycystic Ovarian Syndrome: It’s Not Just in Your Ovaries
|
Apr 29, 2021 |
|
Episode 70: Sound Therapy to Manage Stress and Anxiety with Nicole Manes
|
Apr 22, 2021 |
|
Episode 69: Understanding Uterine Fibroids: Risk Factors, Prevention and Treatment Options
|
Apr 15, 2021 |
|
Episode 68: Intuitive Eating for Kids with Jay Baum
|
Apr 08, 2021 |
|
Episode 67: The Mind-Body Connection Behind Autoimmunity with Kari Klein
|
Apr 01, 2021 |
|
Episode 66: Burn, Baby, Burn: What To Do If You Have Acid Reflux
|
Mar 25, 2021 |
|
Episode 65: Green At Home with Emma Rohmann
|
Mar 18, 2021 |
|
Episode 64: What Your Personality Says About You with Kimberly Mueller
|
Mar 11, 2021 |
|
Episode 63: Backed up? How to Deal with Constipation in Mamas and Kids
|
Mar 04, 2021 |
|
Episode 62: Celebrating the Right to Be Free to Run; The Secret Marathon with Kate McKenzie
|
Feb 25, 2021 |
|
Episode 61: What You Need to Know About Heart Health: Is Cholesterol The Enemy We Once Thought It Was?
|
Feb 18, 2021 |
|
Episode 60: Parenting with Purpose with Tia Slightham
|
Feb 11, 2021 |
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Episode 59: Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms
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Feb 04, 2021 |
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Episode 58: Vaccine Optimization with Dr. Taylor Bean, ND
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Jan 28, 2021 |
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Episode 57: How Your Genes Influence How Your Jeans Fit: Genetics and Weight with Dr. Penny Kendall-Reed, ND
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Jan 21, 2021 |
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Episode 56: What You Need to Know About Hair Loss in Women
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Jan 14, 2021 |
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Episode 55: No New Year’s Resolutions Here: Reflections on 2020 and Intentions for 2021
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Jan 07, 2021 |
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Episode 54 (Re-Release): Detox for Hormone Balance with Joy McCarthy, Nutritionist and Author
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Dec 31, 2020 |
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Episode 53 (Re-Release): Supporting Your Child’s Mental Health During a Pandemic with Tasha Belix, Psychologist
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Dec 24, 2020 |
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Episode 52: So, you’ve gained weight during the pandemic…now what?
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Dec 17, 2020 |
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Episode 51 – Mastering Your Mindset with Larisa Makuch
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Dec 10, 2020 |
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Episode 50 – Ask Us Anything
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Dec 03, 2020 |
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Episode 49: Addiction and Substance Use Disorder with Kristin Moore
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Nov 26, 2020 |
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Episode 48: Sweet Little Pill? What You Need To Know About Birth Control
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Nov 19, 2020 |
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Episode 47: Beat Those Winter Blues: How to Deal with Seasonal Affective Disorder (SAD)
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Nov 12, 2020 |
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Episode 46: How Sweet It Is Part 2: “Natural” and Artificial Sweeteners And Their Impact on Health and Weight Loss
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Nov 05, 2020 |
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Episode 45: How Sweet It Is: Why We Are Wired for Sugar (And What to Do About It)
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Oct 29, 2020 |
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Episode 44: Movement and Motivation with Personal Trainer Erin Billowits
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Oct 22, 2020 |
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Episode 43: Pregnancy and Infant Loss with Aditi Loveridge
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Oct 15, 2020 |
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Episode 42: Exhausted, Gaining Weight and Forgetful? Is it Your Thyroid?
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Oct 08, 2020 |
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Episode 41: Pelvic Health Physiotherapy with Kirstyn Richards for Incontinence and Pain: You Don’t Have to Suffer!
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Oct 01, 2020 |
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Episode 40: Nutrition Tips for Kids From An Ex-Pat Mama in France with Dr. Hannah Yang, ND
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Sep 24, 2020 |
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Episode 39: The Evidence for Nutrition and COVID-19: Reviewing the Research with Dr. Paul Anderson
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Sep 17, 2020 |
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Episode 38: How to Reclaim Your Wild and Foster Meaningful Social Connection for Health and Longevity with Dr. Michelle Peris, ND
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Sep 10, 2020 |
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Episode 37: How to Support Kids (and Parents!) with Anxiety Using Heart Rate Variability and More. Interview with Dr. Debbie Smrz, ND
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Sep 03, 2020 |
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Episode 36: Holistic Pelvic Care with Dr. Kate Hadfield: How Working Through Stress, Life Events and Emotional Blocks May Be the Key to Recovery
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Aug 27, 2020 |
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Episode 35: What’s Up With My Yoni? How to Deal With Yeast, Bacterial Vaginosis and Vaginal Dryness
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Aug 20, 2020 |
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Episode 34: “To Kegel or Not to Kegel”? Pelvic Floor and Core Fitness with Amy Cooper
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Aug 13, 2020 |
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Episode 33: Detox for Hormone Balance with Joy McCarthy, Nutritionist and Author
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Aug 06, 2020 |
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Episode 32: Is It Hot in Here?! What You Need To Know About Hot Flashes
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Jul 30, 2020 |
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Episode 31: How To Adopt a Growth Mindset in the Face of Challenge (AND Shift Your Body Image) with Dr. Stacy Thomas
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Jul 23, 2020 |
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Episode 30: Get Outside: What You Need To Know About Forest Bathing with Dr. Cyndi Gilbert, ND
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Jul 16, 2020 |
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Episode 29: A Pain in the “Urinary Tract”: All About UTIs
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Jul 09, 2020 |
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Episode 28: Supporting Your Child’s Mental Health with Tasha Belix, Psychologist
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Jul 02, 2020 |
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Episode 27: Skin Health in Your Forties and Beyond with Dr. Jen Newell
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Jun 25, 2020 |
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Episode 26: Back to the Basics! 10 Simple (and Free) Tips That Can Make a World of Difference for Your Energy, Vitality, Hormone Balance and More
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Jun 18, 2020 |
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Episode 25: A World of Grief – In Conversation with Dr. Aoife Earls
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Jun 11, 2020 |
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Episode 24: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!
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Jun 04, 2020 |
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Episode 23: Let’s Talk About Sex – In Conversation with Dr. Trina Read
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May 28, 2020 |
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Episode 22: What’s a Normal Period, Anyway? Part 2
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May 21, 2020 |
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Episode 21: What’s a Normal Period, Anyway? Part 1
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May 14, 2020 |
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Episode 20: Migraines: Not “Just in Your Head”! Getting to the Root Causes
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May 07, 2020 |
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Episode 19 – Interview: How to Stay Motivated During the Pandemic, Have Better Productivity, and Use Technology to Download Your Brain (and Sleep Better!)
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Apr 30, 2020 |
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Episode 18: Why Are You So Tired? How Hormonal Imbalances, Nutrient Deficiencies, Inflammation and More Can Leave you Feeling Drained.
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Apr 23, 2020 |
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Episode 17: Keeping Your Relationship Strong – In Conversation with Allison Villa
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Apr 16, 2020 |
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Episode 16: How Not to Gain Weight During Times of Stress – Part 2
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Apr 09, 2020 |
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Episode 15: How Not to Gain Weight During Times of Stress – Part 1
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Apr 02, 2020 |
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Episode 14: Testing Positive and Recovering from COVID-19: In Conversation with Kimberly Mueller
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Mar 28, 2020 |
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Episode 13: How to Keep Your Kids Entertained Without Technology
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Mar 26, 2020 |
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Episode 12: What We’re Doing to Try to Stay Physically and Emotionally Healthy During a Pandemic AND How to Talk to Your Kids About What’s Going On
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Mar 19, 2020 |
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Episode 11: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism
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Mar 12, 2020 |
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Episode 10: What To Eat? Nutrition Tips for Hormone Balance
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Mar 05, 2020 |
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Episode 9: Hormones, Depression and Slowing Down – In Conversation with Kari Klein
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Feb 27, 2020 |
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Episode 8: Leaky Gut and Your Microbiome: How These Impact Your Health and What to Do About It
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Feb 20, 2020 |
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Episode 7: Anxiety, Mom Guilt and Getting Out of Your Head – In Conversation with Kimberly Mueller
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Feb 13, 2020 |
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Episode 6: Healthy Hormone Hacks Challenge Summary: 10 Simple Tips to Balance Hormones and Boost Energy
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Feb 06, 2020 |
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Episode 5: Healthy Food Habits for Your Family – Interview with Amanda Beatty, Holistic Nutritionist and Health Coach
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Jan 30, 2020 |
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Episode 4: Sleep Solutions for Perimenopause
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Jan 23, 2020 |
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Episode 3: Dr. Lisa’s Postpartum Journey: How to navigate postpartum anxiety, burn-out, weight gain and insomnia
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Nov 26, 2019 |
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Episode 2: Dr. Toni’s Fertility Journey: How working on hormone balance and mind-body connection was key for her success
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Nov 25, 2019 |
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Episode 1: Welcome! What is Perimenopause?
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Oct 30, 2019 |