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| Episode | Date |
|---|---|
|
The Dating and Break up Crisis: Why People Ghost, Detach, and Leave So Fast
|
Jan 30, 2026 |
|
Things I Wish Someone Had Told Me About Healing
|
Jan 16, 2026 |
|
Birthday Special 2026!
|
Jan 01, 2026 |
|
Self-Compassion and the Inner Critic
|
Jul 04, 2025 |
|
AI and Therapy: Answering your Questions
|
Jun 20, 2025 |
|
3aib: Shame, Silence, and Mental Health
|
May 30, 2025 |
|
AI and Therapy: The Future of Mental Health Support
|
May 23, 2025 |
|
Q&A: Answering Common Questions I Receive
|
Jan 31, 2025 |
|
Third Culture Kids: Not belonging Anywhere, Yet Everywhere
|
Jan 23, 2025 |
|
The Power of Kindness
|
Apr 16, 2024 |
|
How to Navigate Heartbreak after a Break Up?
|
Mar 24, 2023 |
|
Birthday Special: Q&A 2023
|
Jan 02, 2023 |
|
9 Signs of Toxic Friendships
|
Sep 09, 2022 |
|
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)
|
Sep 02, 2022 |
|
Autism
|
Jul 16, 2022 |
|
How to Address Conflict
|
Mar 06, 2022 |
|
How To Deal With The Imposter Syndrome (Patient Interview)
|
Feb 25, 2022 |
|
Are You An Imposter? Probably Not.
|
Feb 11, 2022 |
|
Boundaries for Beginners: How to Set and Keep Your Boundaries
|
Feb 04, 2022 |
|
7 Questions About My Trauma Journey
|
Jan 28, 2022 |
|
Borderline Personality Disorder
|
Jan 21, 2022 |
|
Disorganized Attachment Style
|
Jan 14, 2022 |
|
Avoidant Attachment Style
|
Jan 07, 2022 |
|
Birthday Special - Re-run
|
Jan 01, 2022 |
|
Anxious Attachment Style - Deep Dive
|
Aug 27, 2021 |
|
Attachment Styles and How They Dictate Our Lives
|
Aug 20, 2021 |
|
Self-Sabotaging Habits That Keep You Stuck
|
Aug 13, 2021 |
|
How to Deal with Family Conflicts
|
Aug 06, 2021 |
|
How To Get Over a Break-Up
|
Jun 04, 2021 |
|
How To Deal With Bad News
|
May 14, 2021 |
|
The Power of Journaling with Anja Saleh
|
Apr 30, 2021 |
|
Therapist to Therapist: On Forgiveness with Chereen Shurafa
|
Apr 09, 2021 |
|
Depression & Binge Eating
|
Mar 26, 2021 |
|
Therapist to Therapist: Dr. Saliha Afridi
|
Mar 19, 2021 |
|
Negative Self-Talk and Missing People
|
Mar 12, 2021 |
|
Eating Disorder Series: How to Eat Healthy
|
Jan 29, 2021 |
|
Birthday Special!
|
Jan 01, 2021 |
|
On Loneliness
|
Dec 18, 2020 |
|
Finding A Positive Outlook in Hardship
|
Dec 18, 2020 |
|
Q&A - What is Journaling and How to Use It (Re-run)
|
Dec 11, 2020 |
|
The Art of Emotions
|
Jul 31, 2020 |
|
Narcissism vs. Narcissistic Personality Disorder
|
Jul 24, 2020 |
|
Motherhood
|
Jul 10, 2020 |
|
Narcissism
|
Jul 03, 2020 |
|
Racism
|
Apr 23, 2020 |
|
Take Responsibility
|
Apr 21, 2020 |
|
How a Daily Routine Helps
|
Apr 16, 2020 |
|
Coronavirus Anxiety
|
Apr 14, 2020 |
|
Relationships During The Pandemic
|
Apr 13, 2020 |
|
How to Deal With Loneliness in Isolation
|
Apr 12, 2020 |
|
Burnout
|
Mar 27, 2020 |
|
Dealing with COVID19 Anxiety
|
Mar 12, 2020 |
|
Toxic Positivity
|
Feb 28, 2020 |
|
Imposter Syndrome Part 2
|
Feb 13, 2020 |
|
Imposter Syndrome Part 1
|
Feb 07, 2020 |
|
Depression Part 2
|
Jan 30, 2020 |
|
Depression
|
Jan 24, 2020 |
|
Self Esteem
|
Jan 17, 2020 |