Recounting Life Lessons

By Sione and Alana Uyema

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Category: Self-Improvement

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Episodes: 108

Description

...because someone else's story might hold the lessons you didn't know you were missing. The show for purpose-driven individuals who are ready to grow through what others have gone through, so you can show up wiser, more empowered, and better equipped for your life and the people you feel called to serve. Join Sione and Alana as they sit down with people from all walks of life to unpack the transformational experiences that shaped them and the life lessons they've learned along the way...including the lessons that may be easy to miss. As alchemists of life's experiences, Sione and Alana extract the golden nuggets, success principles, and real-life practices that you can use to level up in your life, avoid unnecessary pain and setbacks, and become the person you're meant to be. We're all about living as empowered heroes who make progress and have a positive impact on the world on purpose. And someone else's story might hold the lesson you didn't know you were missing to do that. If you're ready for inspiring stories and mindset shifts that lead to transformational breakthroughs, you're in the right place!

Episode Date
Choosing Joy: Lessons on Joy, Love, & Living with Eunice Atuejide - Ep. 107
Dec 14, 2025
From Conflict to Change: Lessons from Darirus Cache - Ep. 106
Dec 10, 2025
How to Journey Beyond Fear with Darrow Kirkpatrick - Ep. 105
Dec 04, 2025
Jamal Henry: Building Success Early in Life - Ep. 104
Nov 20, 2025
Redefining Ugly: Peculiar Medinus on True Beauty - Ep. 103
Nov 13, 2025
Rethinking Recovery with Jeff Jones: Beyond Black-and-White Thinking in Addiction Recovery
Nov 08, 2025
Why Looking Healthy isn't Enought w/Boomer Anderson - Ep. 101
Oct 16, 2025
How to Lose Your Inner Critic & Experience a More Fulfilled Life ft. Sue Erhart - Ep. 100
Sep 10, 2025
Turn Setbacks into Transformation w/Sammy Orelien - Ep. 99
Aug 21, 2025
Trust Yourself & Attract Success ft. Susi Kos - Ep. 98
Aug 07, 2025
Trust But Verify: Lessons Learned after 9 Years in a Cult ft. Paul David Cooke - Ep. 97
Jun 26, 2025
Love, Forgiveness, Sobriety & Purpose: Sean Hemeon on Healing His Inner Child - Ep. 96
Jun 16, 2025
Feel More Alive & Awaken Your Inner Voice ft. Bente Vosteen - Ep. 95
Jun 10, 2025
Mina Satori on Rewriting Your Story & Taking Bold Action -Ep. 94
May 30, 2025
Loving Someone Who Has An Addiction with Craig Williamson - Ep. 93
May 22, 2025
The Path to Inner Freedom & Happiness with Gilbert Mane - Ep. 92
May 17, 2025
Discern, Serve, and Succeed Better: Life & Business Lessons with Trish Saemann - Ep. 91
May 08, 2025
Overcome the Fears Holding You Back and Start Achieving with Dr. Audrey Schnell - Ep. 90
May 03, 2025
The Power of Self-Discovery with Robert Cassidy: How Knowing Yourself Helps You Show Up Better for Others -Ep. 89
Apr 23, 2025
Career Growth & Adaptability with Becky Heidesch: How to Adapt and Stay Relevant in an Ever-Changing World- Ep. 88
Apr 19, 2025
Breaking the Chains of Resentment & The Power of Forgiveness with Kory Livingstone - Ep. 87
Apr 14, 2025
Authentic Intelligence vs. Artificial Intelligence with Dr. Jan Schwartz: How to Thrive in an A.I. World - Ep. 86
Mar 26, 2025
Trusting Your Soul's Path & Intuition with Marko Petrovic: How Silence, Stillness, & Surrender Led to Life-Changing Transformation - Ep. 85
Mar 14, 2025
Breaking Free from Self-Doubt with Hailima Yates: Mindset Shifts, Self-Worth, & Dissolving the Anchor - Ep. 84
Mar 07, 2025
Unbroken Optimism: How to Build a Resilient Mindset with Kofi Douhadji - Ep. 83
Feb 27, 2025
Healing from Trauma and Burnout: How Cancer Helped Ayla Shepherd Reclaim Her Life - Ep 82
Feb 20, 2025
The Hidden Biases Sabotaging Your Financial Success with John Joseph De Goey - Ep 81
Jan 30, 2025
Understanding Addiction: Regarding Substance Abuse and Addiction with Craig A. Williamson - Ep 80
Jan 16, 2025
Navigating Life's Conflicts: Lessons from the River with Brian Curtis - Ep. 79
Dec 13, 2024
Dare to Become with Julie Cropp Gareleck - Ep. 78
Oct 23, 2024
Lenses of Humanity: Reflection, Connection, & Empathy with Kyle Reyes - Ep. 77
Oct 01, 2024
When to Move on: The Sunk Cost Bias - Ep. 76
Aug 28, 2024
The Power of Focus - Ep. 75
Aug 20, 2024
Optimizing For Your Frame Of Mind - Ep. 74
Aug 13, 2024
Perfection Prevents Progress - Ep. 73
Aug 07, 2024
Permission To Be Imperfect - Ep. 72
Jul 10, 2024
Finances, Fitness, & Family with Matt DeHart: Foundations for Living a Fulfilled Life - Ep. 71
Jun 11, 2024
3 Steps to Elevate Self-Love with Karishma Gautam - Ep. 70
May 30, 2024
Overcoming Feelings Of Inferiority - Ep. 69
May 22, 2024
Finding Fulfillment with Shelby Delgado - Ep. 68
May 07, 2024
Note to Self - Ep. 67
Apr 26, 2024
Living a Bliss Soft Life with Kathy Mou - Ep. 66
Apr 01, 2024
The 7 Ps of Listening - Ep. 65
Mar 15, 2024
Lessons on getting started with Sharon Takamori (daughter of The Sweet Lady of Waiahole) - Ep. 64
Mar 02, 2024
Decrease Desicion Fatigue: The 3 E's of Decision Making - Ep. 63
Feb 16, 2024
Finding Your Edge and Taking Advantage of Knowing Where You Are - Ep. 62
Feb 07, 2024
Don't let this fear hold you back - Ep. 61
Jan 26, 2024
Increasing Your Capacity For More of What You Love and Feel Called to Do - Ep. 60
Jan 09, 2024
The Lord Knows Best - Ep. 59
Jan 05, 2024
Reflect on this past year with these questions - Ep. 58
Dec 26, 2023
Success Starts Here - Ep. 57
Dec 21, 2023
Why You Should Set Impossible Goals - Ep. 56
Dec 12, 2023
Times & Seasons for Everything, Including Rest & Recovery - Ep. 55
Dec 05, 2023
3 Ways to Enhance your Life - Ep. 54
Nov 28, 2023
Gratitude's Infinite Worth - Ep. 53
Nov 21, 2023
Retire these Success Rules - Ep. 52
Sep 12, 2023
Focus or Balance: Choosing Between the Two - Ep. 51
Jul 31, 2023
Life Lessons from Escape Rooms - Ep. 50
Jul 17, 2023
The Overlooked Resource: Looking for Solutions to Problems - Ep. 49
Jun 30, 2023
Discover Untapped Potential: The thing about life lessons... Ep. 48
Jun 23, 2023
Maintain Lasting Success: Momentum Killers - Ep. 47
Jun 10, 2023
Impact, Influence, & the Healing Power of Music with Katie Higley - Ep. 46
May 27, 2023
Making an Impact: The Ripple Effect of Small Acts - Ep. 45
May 14, 2023
Ways to strengthen and take care (Ho'oikaika) with Gavon Wong - Ep. 44
May 07, 2023
5 Books Everyone Should Read on Money - Ep. 43
Apr 30, 2023
Mental and Emotional Money Blockers: Breaking Free From Money Blocks - Ep. 42
Apr 22, 2023
Taking Advantage of Volatility: Unleashing Opportunity Amidst Chaotic Change - Ep. 41
Apr 15, 2023
Invest in yourself with Tara Shim - Ep. 40
Apr 07, 2023
Allowing Room for Error: Transforming Setbacks into Stepping Stones - Ep. 39
Mar 31, 2023
Goal Oriented vs Growth Oriented: Unlocking Limitless Potential - Ep. 38
Mar 25, 2023
Investor vs Spender Mindsets: Getting The Most Out of Your Time, Money, & Relationships - Ep. 37
Mar 09, 2023
Time is NOT Money: Unlocking Life's True Wealth - Ep. 36
Feb 23, 2023
Accelerating Progress: Never stop doing this one thing - Ep. 35
Feb 15, 2023
Keys to Good Relationships: What 18 years of marriage has taught us - Ep. 34
Feb 04, 2023
Success is a Feeling: Helps for defining what success is to you - Ep. 33
Jan 25, 2023
Making Time For Priorities: Putting First Things First - Ep. 32
Jan 08, 2023
Setting New Intentions for 2023: Exciting News for the Podcast - Ep. 31
Jan 04, 2023
Gratitude and Goal Setting: Tips for Setting Annual Goals - Ep. 30
Nov 22, 2022
Be The Hero: Unlimit Yourself - Ep. 29
Jun 11, 2022
Using the Precious Gift of Time with Alanna Lalor - Ep. 28
Apr 26, 2022
Overcoming Indecision: Unlocking Your Power To Direct Your Life - Ep. 27
Apr 02, 2022
Your Presence is a Gift: Lessons from Obasan (Grandma) - Ep. 26
Feb 11, 2022
Our Favorite Life Lessons - Ep. 25
Jan 22, 2022
Aloha State of Mind with Leialoha Humpherys - Ep. 24
Nov 17, 2021
Reframing Limiting Beliefs: Our Beliefs Shape Our Reality - Ep. 23
Oct 27, 2021
Pearls of wisdom: Paying attention to life's lessons - Ep. 22
Oct 13, 2021
Loving Where You Are: 5 reasons your current stage of life is a gift - Ep. 21
Sep 08, 2021
Focus on the progress: Adding joy back into the journey - Ep. 20
Mar 12, 2021
More clarity, less overwhelm: The key to confidence and vision - Ep. 19
Feb 16, 2021
Share what you love: A guide for living a more empowered life - Ep. 18
Jan 26, 2021
More than Enough: Abundance and Unlimited Potential - Ep. 17
Dec 11, 2020
Failing Fabulously: Embracing the Lessons & Overcoming Obstacles to Become Your Best - Ep. 16
Sep 25, 2020
Adding Joy to the Journey: Increasing the Value Every Step of the Way - Ep. 15
Aug 29, 2020
Growth's Impact: A Journey of Personal Transformation - Ep. 14
Aug 11, 2020
Environments for Success: Cultivating Space for Unleashing Your Potential - Ep. 13
Jul 12, 2020
Increase Empathy and Try New Things: Creating Connection - Ep. 12
Jun 19, 2020
Empowering Ways to Respond to Fear: Defeat Fear and Reach Your Potential - Ep. 11
May 20, 2020
The Power of Your Presence: Your Influence on Those Around You - Ep. 10
May 07, 2020
Making an Impact from Afar: The Art of Long-Distance Connections - Ep. 9
Apr 15, 2020
Seizing The Moments: Crafting Unforgettable Memories - Ep. 8
Apr 03, 2020
Gaining Perspective: The Power of a New Perspective - Ep. 7
Mar 19, 2020
Acknowledging Regrets: Turning Mistakes Into Fuel For Growth - Ep. 6
Mar 04, 2020
The Positive Mental Attitude Matrix For Difficult Times - Ep. 5
Feb 19, 2020
Loving Yourself and Others Better: The Power of Compassion - Ep. 4
Feb 12, 2020
Just a Prayer Away: Miracles and Finding Answers - Ep. 3
Feb 04, 2020
Success as a Whole: Building Blocks, Strategies, & Habits for Achieving - Ep. 2
Jan 29, 2020
Begin With The End In Mind: Setting The Stage For Success - Ep. 1
Jan 22, 2020
Hello, we're Sione and Alana: Introductions - Ep. 0
Jan 18, 2020