The Resilient Athlete Project
By Zach Wagner
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Category: Health & Fitness
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Episodes: 46
Description
Let's turn setbacks into comebacks.
The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better.
Disclaimer:
Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence-informed, and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listener's own risk, and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury, or any other medical condition.
| Episode | Date |
|---|---|
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#44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self
|
Sep 20, 2025 |
|
10-Minute Body Scan for Relaxation and Recovery
|
Jul 16, 2025 |
|
#43: How Long Does It Take To Recover From A Concussion?
|
Apr 10, 2025 |
|
#42: How To Actually Achieve Your New Year's Resolution
|
Jan 30, 2025 |
|
#41: Regenerative Medicine with Dr. Brian Petrie
|
Oct 17, 2024 |
|
#40: Functional Medicine, Blood Work and Taking Charge of Your Health with Dr. Mitchell Rasmussen
|
Sep 05, 2024 |
|
#39: Why Low Back Pain Is Like The Common Cold
|
Jul 25, 2024 |
|
#38: Nutrition Masterclass with Kate Daugherty
|
Apr 11, 2024 |
|
#37: Running Shoe Recommendations (Part 1) with Toño Tovar
|
Feb 08, 2024 |
|
#36: The Resilient Runner with Toño Tovar
|
Dec 21, 2023 |
|
#35: How To Deal With Low Back Pain
|
Aug 28, 2023 |
|
#34: The 10 Stages of ACL Rehab
|
Jul 20, 2023 |
|
#33: What To Do About Arthritis On Your MRI
|
Oct 13, 2022 |
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#32: 3 Concussion Misconceptions
|
Feb 24, 2022 |
|
#31: Arm Care Programs and Who Needs One with Lenny Macrina
|
Oct 28, 2021 |
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#30: In-Season vs. Off-Season Training For Youth Athletes
|
Sep 30, 2021 |
|
#29: Heart Rate Variability and How To Use It with Alan Fredendall
|
Aug 19, 2021 |
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#28: Misconceptions About Low Back Pain
|
Jul 22, 2021 |
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#27: 3 Reasons Youth Athletes Need to Strength Train
|
Jun 24, 2021 |
|
#26: Breath Work and Why It Matters with Matt West
|
May 27, 2021 |
|
#25: CrossFit Open Debrief and Lessons Learned with Justin and Zach from Seaside CrossFit
|
May 06, 2021 |
|
#24: Yoga and Self Care with Stephanie Schwalm
|
Mar 25, 2021 |
|
#23: Crushing The CrossFit Open with Jason Caldas
|
Feb 25, 2021 |
|
#22: What You Need To Know About ACL Injuries with Ravi Patel
|
Jan 21, 2021 |
|
#21: Secret Weapons to Improve Your Golf Game with Mark Kitchen
|
Dec 10, 2020 |
|
#20: Better Human Friday
|
Nov 27, 2020 |
|
#19: Changing The Physical Therapy Game with Loni Rodriguez
|
Nov 12, 2020 |
|
#18: What Brown M&Ms Have To Do With Your Health
|
Oct 29, 2020 |
|
#17: NFL Injuries and What We Can Learn From Them
|
Oct 15, 2020 |
|
#16: Movement Is Medicine
|
Sep 29, 2020 |
|
#15: Crossfit Injuries and Becoming a Personal Trainer with Matt Capachione
|
Sep 17, 2020 |
|
#14: Does Posture Matter?
|
Sep 01, 2020 |
|
#13: Investing In Yourself with Andrew Millett
|
Aug 14, 2020 |
|
#12: Running and Living Well with Matt West
|
Jul 30, 2020 |
|
#11: 5 Tips For An Injury Free Return To The Gym
|
Jul 14, 2020 |
|
#10: Physical And Mental Aspects of Golf with Gary Cardoza
|
Jul 02, 2020 |
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#9: Crossfit At Any Age with Page Lockhart
|
Jun 18, 2020 |
|
#8: Professional Athletics and Entrepreneurship with Brandin McClay
|
Jun 04, 2020 |
|
#7: How To Be A Better Golfer with Kevin O'Connor
|
May 21, 2020 |
|
#6: From Youth Athletics to the NHL with Brian Pothier
|
May 07, 2020 |
|
#5: How To Develop Better Athletes: Youth Sport Specialization Blog-Part 2
|
May 05, 2020 |
|
#4: All Things Low Back Pain with Nate Kadlecek
|
Apr 23, 2020 |
|
#3: Why We Should Delay Sport Specialization
|
Apr 09, 2020 |
|
#2: Crushing Triathlons and Beating Cancer With Shannon Porges
|
Mar 12, 2020 |
|
#1: Resilience In Sports and Life With Jason Chisholm
|
Feb 06, 2020 |
|
What Is The Resilient Athlete Project?
|
Dec 15, 2019 |