Stop Shrinking So You Can Start Living
By Nita Kruger
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Image by Nita Kruger
Category: Self-Improvement
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Episodes: 81
Description
Helping trauma survivors rebuild self-trust, heal their nervous system, set healthier boundaries, and create a life that feels bigger than survival mode.
Join Nita Kruger for honest conversations about trauma recovery, PTSD, anxiety, narcissistic abuse, grief, personal growth, and the practical work of rebuilding your life after difficult experiences.
Each episode offers insights, tools, and hope for anyone ready to stop shrinking, reclaim their voice, and start living with greater confidence, freedom, and purpose.
| Episode | Date |
|---|---|
|
(80) Could Overthinking Be Masking Fear?
|
Jul 21, 2026 |
|
(79) Why Therapy Is Essential to Healing After Trauma
|
Oct 02, 2025 |
|
TRAILER Introduction
|
Aug 31, 2025 |
|
(78) No More Pretending: Start Here - The Healing Conversation You’ve Been Avoiding
|
Aug 31, 2025 |
|
(#77) Toxic People Unmasked: How to Protect Yourself from Narcissists & Manipulators
|
Oct 25, 2024 |
|
(#76) From Survival Mode to Self-Worth: How to Show Up Authentically for Your Dreams
|
Jun 01, 2024 |
|
(#75) Done Playing the Narcissist’s Game: Reclaiming Your Power & Your Life
|
May 26, 2024 |
|
(#74) Toxic vs. Safe Love: How Survivors of Abuse Can Trust the Signs
|
May 19, 2024 |
|
(#73) Who Stays, Who Goes: Healing from Narcissistic Abuse & Building Boundaries
|
May 12, 2024 |
|
(#72) No One’s Coming to Rescue You: Owning Your Role in Healing & Recovery
|
May 04, 2024 |
|
(#71) Standing Up for Yourself: Why Dealing with Bullies Shapes Your Self-Worth
|
Apr 21, 2024 |
|
(#70) Manifestation After Trauma: Authenticity, Alignment & Healing from Narcissistic Abuse
|
Apr 13, 2024 |
|
(#69) Leaving abuse; Your new life is going to cost you your old one
|
Apr 07, 2024 |
|
(#68) Narcissists Hate This In You
|
Mar 31, 2024 |
|
(#67) Healing From Abuse, Narcissists & Codependency; IT IS YOUR RIGHT
|
Mar 23, 2024 |
|
(#34) Honoring You & Connecting Within
|
Mar 22, 2024 |
|
(#66) Why You Struggle To Identify Red Flags, Mean People, Narcissists and How To Begin Seeing Them
|
Mar 16, 2024 |
|
(#65) When abusers and narcissists keep you confused
|
Mar 10, 2024 |
|
(#64) How your Spirituality breaks toxic connections
|
Mar 03, 2024 |
|
(#63) Victimhood & Narcissistic Abuse
|
Feb 25, 2024 |
|
(#62) RED FLAGS: Things People Who Do Not Respect Your Boundaries Say & What To Do About It
|
Feb 18, 2024 |
|
(#61) Intention Builds Self Esteem & That Changes Life
|
Feb 11, 2024 |
|
(#60) Self Belief Power Boost
|
Feb 04, 2024 |
|
(#59) This Changed Everything For Me
|
Jan 28, 2024 |
|
(#58) Ending Self Sabotage, Negative Thinking & Limiting Behaviors
|
Jan 21, 2024 |
|
(#57) This Book! It opened my heart to a reality the abusers count on us never uncovering.
|
Jan 13, 2024 |
|
(#56) Top 3 To Action Healing Your Trauma
|
Jan 06, 2024 |
|
(#55) Walking Into 2024 With Purpose & Intention To Heal
|
Dec 31, 2023 |
|
(#54) Blessings Build Self Belief & Break Trauma Bonds
|
Dec 23, 2023 |
|
(#53) The View Of Christmas Through Your Lens Of Trauma
|
Dec 15, 2023 |
|
(#52) ho ho NO!
|
Dec 10, 2023 |
|
(#51) Christmas Is For YOU Too!!
|
Dec 03, 2023 |
|
(#50) What is Self Care?
|
Nov 24, 2023 |
|
(#49) Do this to cut narcissistic personalities from your life.
|
Nov 15, 2023 |
|
(#48) Dream It Allow It
|
Nov 08, 2023 |
|
(#47) LIFE BEYOND FEAR
|
Nov 05, 2023 |
|
(#46) Acceptance of Unspeakable Traumas
|
Oct 29, 2023 |
|
(#45)Building Self Awareness
|
Oct 22, 2023 |
|
(#44) My Mental Illness NO LONGER OWNS MY FUxxING NERVOUS SYSTEM
|
Mar 09, 2023 |
|
(#43) PART 2 PTSD & the Mouse
|
Feb 01, 2023 |
|
(#42) PTSD and the Mouse
|
Jan 31, 2023 |
|
(#41) A LIFE OF SURPRISE
|
Dec 01, 2022 |
|
(#40) EMBRACE UNCERTAINTY TO UNLOCK THE POSSIBILITY OF LIVING
|
Feb 01, 2022 |
|
(#39) Narcissist / Codependent Relationship with guest Psychotherapist Nick Kerry
|
Jan 25, 2022 |
|
(#38) Shhh...your authenticity is talking to you
|
Jan 18, 2022 |
|
(#37) Change Again?
|
Jan 11, 2022 |
|
HEALING TRAUMA IS THE PATH TO OUR BIGGEST DREAMS BECOMING REALITY - START NOW & FEEL YOUR SOUL OPEN
|
Jan 08, 2022 |
|
(#36) Change the negatives with gratitude
|
Jul 19, 2021 |
|
(#35) I didn't change, I found myself.
|
Jul 12, 2021 |
|
(#33) Standing My Ground
|
Jun 21, 2021 |
|
(#32) Anna, founder of Renee Campaign
|
Jun 16, 2021 |
|
(#31) *u*k your opinion
|
Jun 14, 2021 |
|
(#30) Well f-me, has trauma turned you against the opposite sex??!!??
|
Jun 09, 2021 |
|
(#29) My what?!? When trauma brain takes over
|
Jun 07, 2021 |
|
(#28) Self Validation Annihilates Some Relationships
|
Jun 02, 2021 |
|
(#27) Dawn Chitty's My Big Love Project
|
May 31, 2021 |
|
(#26) Mental & Emotional Chaos keeps us yoyo-ing & never consistent with exercise
|
May 26, 2021 |
|
Actioning your life instead of reacting to your life
|
May 24, 2021 |
|
Officer Marc Slagle discusses domestic calls
|
May 19, 2021 |
|
Triggered? Now what?
|
May 17, 2021 |
|
Unlearning abuse in Therapy
|
May 12, 2021 |
|
I'm abusive?!?!?????
|
May 10, 2021 |
|
Scrooge: I realized I am being held captive by financial control aka FINANCIAL ABUSE.
|
May 05, 2021 |
|
Healing looks how ever the $#@& you need it to look!
|
May 03, 2021 |
|
Depersonalization, PTSD & Scary Thoughts
|
Feb 26, 2021 |
|
From Survival to Self-Love: How Journaling, Boundaries & Accountability Transform Healing
|
Dec 05, 2020 |
|
The Power of Accountability: How Self-Love Transforms Trauma Recovery
|
Dec 01, 2020 |
|
💥🥺change-embrace it
|
Nov 17, 2020 |
|
Understanding...me...
|
Nov 15, 2020 |
|
WTF!@$% Are you wearing shorts??????
|
Oct 09, 2020 |
|
The Chameleon
|
Sep 26, 2020 |
|
Thereapy Heals
|
Sep 25, 2020 |
|
Dancing Through the Numbness
|
Sep 24, 2020 |
|
Mother's Day Leveling Up
|
May 11, 2020 |
|
ADDICTED to ABUSE
|
May 08, 2020 |
|
No control
|
Apr 22, 2020 |
|
Safe Spaces
|
Mar 16, 2020 |
|
Smiling through boundaries!
|
Mar 04, 2020 |
|
Domestic Abuse Therapy PTSD hits
|
Feb 20, 2020 |
|
? I am beautiful ?!.
|
Jan 29, 2020 |
|
Meeting Nita secrets & all...
|
Jan 20, 2020 |