The Plata Life Podcast: Finding the magic of the everyday life
By Maria Plata
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Category: Self-Improvement
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Episodes: 185
Description
Hola! My name is Maria Plata. I invite you to use your sensitivity and creativity to guide the way to find the magical moments in your day-to-day life. As a teacher, mom, wife, and average human, I share my journey in self-discovery and self-acceptance through exploring creativity in a practical and meaningful way. Come along as we collect those little pebbles throughout our day and alchemize them into something magical!
| Episode | Date |
|---|---|
|
7.5 Taking a Break
|
Feb 07, 2024 |
|
7.4 Rage and Rest in the Negative Space
|
Jan 31, 2024 |
|
7.3 Appreciating the Shine
|
Jan 24, 2024 |
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7.2 Loving Our Fear
|
Jan 17, 2024 |
|
7.1 Moments of Clarity
|
Jan 10, 2024 |
|
7.0 Letting go of the HSP label
|
Jan 03, 2024 |
|
6.51 We're just getting started
|
Dec 27, 2023 |
|
6.50 Amani gets out
|
Dec 20, 2023 |
|
6.49 Meet Amani
|
Dec 13, 2023 |
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6.48 Back to the City
|
Dec 06, 2023 |
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6.47 Sam resolves the big fight
|
Nov 29, 2023 |
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6.46 Sam and the Big Fight
|
Nov 22, 2023 |
|
6.45 Sam and the reunion
|
Nov 15, 2023 |
|
6.44 Sam Shares His Story
|
Nov 08, 2023 |
|
6.43 Meet Sam
|
Nov 01, 2023 |
|
6.42 Mabel in Full Fligh
|
Oct 25, 2023 |
|
6.41 Mabel is Honest with Manolo
|
Oct 18, 2023 |
|
6.40 Mabel Needs Help
|
Oct 11, 2023 |
|
6.39 Meet Mabel and Manolo
|
Oct 04, 2023 |
|
6.38 Amelia Takes a Nap
|
Sep 27, 2023 |
|
6.37 Amelia wants to be seen
|
Sep 20, 2023 |
|
6.36 Amelia is named the most hardworking beaver
|
Sep 13, 2023 |
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6.35 Meet Amelia the Beaver
|
Sep 06, 2023 |
|
6.34 The Messy Middle of the Creative Process
|
Aug 30, 2023 |
|
6.33 Cornelius as the inner critic
|
Aug 23, 2023 |
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6.32 Cornelius Makes a Compromise
|
Aug 16, 2023 |
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6.31 Cornelius the Creative Genius
|
Aug 09, 2023 |
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6.30 Meet Cornelius
|
Aug 02, 2023 |
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6.29 Alistair goes home
|
Jul 26, 2023 |
|
6.28 Alistair Gets in His Own Way
|
Jul 19, 2023 |
|
6.27 When we get stubborn
|
Jul 12, 2023 |
|
6.26 Alistair the Horse
|
Jul 05, 2023 |
|
6.25 Shiloh Finds Their Shine
|
Jun 28, 2023 |
|
6.24 Going into the darkness
|
Jun 21, 2023 |
|
6.23 Why We Lose Our Shine
|
Jun 14, 2023 |
|
6.22 Meet Shiloh the Shiny Thing
|
Jun 07, 2023 |
|
6.21 The Challenges of Living Life as a Creative, Sensitive Mom
|
May 31, 2023 |
|
6.20 Pablo the Peacock Finds His Way Home
|
May 24, 2023 |
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6.19 We are capable of change
|
May 17, 2023 |
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6.18 When Pride Gets in the Way
|
May 10, 2023 |
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6.17 Meet the new character Pablo
|
May 03, 2023 |
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6.16 Sally the Sloth and the duality of life
|
Apr 26, 2023 |
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6.15 What part of you is caged?
|
Apr 19, 2023 |
|
6.14 Meet the new character Sally
|
Apr 05, 2023 |
|
6.13 Living Life as a Creative Pursuit
|
Mar 29, 2023 |
|
6.12 Saying Goodbye to Agar
|
Mar 22, 2023 |
|
6.11 When Fear Makes Us Fawn
|
Mar 15, 2023 |
|
6.10 When Fear Attacks
|
Mar 08, 2023 |
|
6.9 Meet Agar the Fox
|
Mar 01, 2023 |
|
6.8 Gus belongs to himself
|
Feb 22, 2023 |
|
6.7 Gus is lost
|
Feb 15, 2023 |
|
6.6 Gus shares his stories
|
Feb 08, 2023 |
|
6.5 Meet Gus the Guinea Pig
|
Feb 01, 2023 |
|
6.4 Loving and accepting T-Rex mom
|
Jan 25, 2023 |
|
6.3 A T-Rex Family Emerges
|
Jan 18, 2023 |
|
6.2 T-Rex mom shows herself
|
Jan 11, 2023 |
|
6.1 Introduction to T-Rex mom
|
Jan 04, 2023 |
|
5.16 coming home
|
Dec 28, 2022 |
|
5.15 sitting in the goo of endings and transitions
|
Dec 21, 2022 |
|
5.14 Inspiration from Dr. Jane Goodall
|
Dec 14, 2022 |
|
5.13 Taking turtle steps
|
Dec 07, 2022 |
|
5.12 Doing your best
|
Nov 30, 2022 |
|
5.11 Life Lesson From the Dunk Tank
|
Nov 23, 2022 |
|
5.10 Doing things scared
|
Nov 16, 2022 |
|
5.9 The concept of time
|
Nov 09, 2022 |
|
5.8 Expectation vs. Reality
|
Nov 02, 2022 |
|
5.7 How do you feel about change?
|
Oct 26, 2022 |
|
5.6 Exploring my culture
|
Oct 19, 2022 |
|
5.5 You are allowed to feel your feelings
|
Oct 12, 2022 |
|
5.4 The two parts of ourselves
|
Sep 28, 2022 |
|
5.3 Tapping into our humanity in hard times
|
Sep 21, 2022 |
|
5.2 Accepting and loving ALL parts of yourself
|
Sep 14, 2022 |
|
5.1 What I know to be true
|
Sep 07, 2022 |
|
4.18 HSPs and the need to slow down and rest
|
May 04, 2022 |
|
4.17 Five Benefits of Having a Highly Sensitive Friend
|
Apr 27, 2022 |
|
4.16 Why community matters for HSPs
|
Apr 20, 2022 |
|
4.15 Five Benefits of Being a Highly Sensitive Parent
|
Apr 13, 2022 |
|
4.14 Feeling Embodied as HSPs
|
Apr 06, 2022 |
|
4.13 HSPs gift of empathy
|
Mar 30, 2022 |
|
4.12 Why HSPs are scared to embark on new journeys
|
Mar 23, 2022 |
|
4.11 HSPs see the beauty in the world
|
Mar 16, 2022 |
|
4.10 The Highly Sensitive Extrovert
|
Mar 09, 2022 |
|
4.9 Highly Sensitive People and Creativity
|
Mar 02, 2022 |
|
4.8 HSPs have a rich, complex inner life
|
Feb 23, 2022 |
|
4.7 Highly Sensitive People love deeply
|
Feb 16, 2022 |
|
4.6 HSPs need more time
|
Feb 09, 2022 |
|
4.5 Why the little things matter to highly sensitive people
|
Feb 02, 2022 |
|
4.4 You see the BIG picture as a highly sensitive person
|
Jan 26, 2022 |
|
4.3 You notice the subtleties in your environment
|
Jan 19, 2022 |
|
4.2 The Highly Sensitive person can feel the arts deeply
|
Jan 12, 2022 |
|
4.1 the way our intuition guides us as highly sensitive people
|
Jan 05, 2022 |
|
3.30 living wholeheartedly and inspiring the next generation to show up authentically
|
Dec 29, 2021 |
|
3.29 what is parenthood/teaching really like?
|
Dec 22, 2021 |
|
3.28 what I’ve learned about creativity by asking what creativity means to others
|
Dec 15, 2021 |
|
3.27 creativity, motherhood and inspiration as a highly sensitive person
|
Dec 08, 2021 |
|
3.26 How creativity can help us show up in our every day life
|
Dec 01, 2021 |
|
3.25 Living life by showing up
|
Nov 24, 2021 |
|
3.24 I quit social media and this is what happened
|
Nov 17, 2021 |
|
3.23 Creativity and the highly sensitive person
|
Nov 10, 2021 |
|
3.22 Living life with creativity, kindness and authenticity
|
Nov 03, 2021 |
|
3.21 the need to have hard conversations about motherhood and life
|
Oct 27, 2021 |
|
3.20 a new beginning always feels a bit weird and awkward
|
Oct 20, 2021 |
|
3.19 how we show up for creativity, parenthood and life matters
|
Oct 13, 2021 |
|
3.18 Creativity and Life advice from a 7 year old
|
Oct 06, 2021 |
|
3.17 How creativity can help fuel our parenting and self-acceptance journey
|
Sep 29, 2021 |
|
3.16 a reflection on being a recovering perfectionist and life
|
Sep 22, 2021 |
|
3.15 Creativity, Motherhood and doing the work with Amanda
|
Sep 08, 2021 |
|
3.14 How creativity, motherhood and our own truths can evolve
|
Sep 01, 2021 |
|
3.13 Creativity, motherhood and the little ways we can encourage authenticity and love
|
Aug 25, 2021 |
|
3.12 a quick reflection on daily life as a highly sensitive person
|
Aug 18, 2021 |
|
3.11 Creativity in the midst of the busy day to day of motherhood
|
Aug 11, 2021 |
|
3.10 Creativity, motherhood and parenting by example
|
Aug 04, 2021 |
|
3.9 a conversation about creativity parenthood and life with my brother
|
Jul 28, 2021 |
|
3.8 healing and creativity: a reflection between interviews
|
Jul 21, 2021 |
|
3.7 creativity and creating a safe space in the classroom with Susan
|
Jul 14, 2021 |
|
3.6 creativity, motherhood and raising the next generation of bilingual kids
|
Jul 07, 2021 |
|
3.5 Living life with creativity, passion and hope with Leighanna
|
Jun 30, 2021 |
|
3.4 reflecting as a highly sensitive person: connecting with others through interviews
|
Jun 23, 2021 |
|
3.3 Creativity, life challenges, joy in the every day moments with Betty
|
Jun 16, 2021 |
|
3.2 Creativity, motherhood and the every day life with Juana
|
Jun 09, 2021 |
|
3.1 creativity, parenthood and life as a highly sensitive family
|
Jun 02, 2021 |
|
2.22 highly sensitive people and transitions
|
May 26, 2021 |
|
2.21 The big wrap up and thinking “what’s next”
|
May 19, 2021 |
|
2.20 the last reflection week
|
May 12, 2021 |
|
2.19 the ripple effect
|
May 05, 2021 |
|
2.18 Finding the small moments
|
Apr 28, 2021 |
|
2.17 Taking action
|
Apr 21, 2021 |
|
2.16 Reflection round 3
|
Apr 14, 2021 |
|
2.15 Feelings
|
Apr 07, 2021 |
|
2.14 childhood memories
|
Mar 31, 2021 |
|
2.13 creating using a unique category theme
|
Mar 24, 2021 |
|
2.12 Reflection Week Round 2
|
Mar 17, 2021 |
|
2.11 What is a _____?
|
Mar 10, 2021 |
|
2.10 colors around you
|
Mar 03, 2021 |
|
2.9 childhood topic
|
Feb 24, 2021 |
|
2.8 reflection week
|
Feb 17, 2021 |
|
2.7 your favorite category
|
Feb 10, 2021 |
|
2.6 your favorite shape
|
Feb 03, 2021 |
|
2.5 Your favorite color
|
Jan 27, 2021 |
|
2.4 Reflecting and preparing for The HSP Creative Project
|
Jan 20, 2021 |
|
2.3 The "why" behind the HSP Creative Project
|
Jan 13, 2021 |
|
2.2 What you will need for the HSP Creative Project
|
Jan 06, 2021 |
|
2.1 Introduction to the HSP Creative Project
|
Dec 31, 2020 |
|
1.42 Step into your power
|
Nov 04, 2020 |
|
1.41 Raising bilingual children Part 3
|
Oct 28, 2020 |
|
1.40 Raising bilingual children part two
|
Oct 21, 2020 |
|
1.39 raising bilingual children part one
|
Oct 14, 2020 |
|
1.38 Embracing the benefits of being an HSP
|
Oct 07, 2020 |
|
1.37 dismantling systems when going within in the times of covid19
|
Sep 30, 2020 |
|
1.36 your intuition and going within
|
Sep 23, 2020 |
|
1.35 Listening to the universe in the times of covid19
|
Sep 16, 2020 |
|
1.34 Finding gratitude and relationships
|
Sep 09, 2020 |
|
1.33 How exactly do we face our fears?
|
Sep 02, 2020 |
|
1.32 Being in the cave
|
Aug 26, 2020 |
|
1.31 Facing our fears and entering the cave
|
Aug 19, 2020 |
|
1.30 connection in the time of covid19
|
Aug 12, 2020 |
|
1.29 Guest Ruth Cale: following your WHY in your business and life as an HSP
|
Aug 05, 2020 |
|
1.28 Silver linings in the times of covid19
|
Jul 29, 2020 |
|
1.27 Motherhood in the times of covid19
|
Jul 22, 2020 |
|
1.26 Anxiety in the times of covid19
|
Jul 15, 2020 |
|
1.25 Progress over Perfection in the times of covid19
|
Jul 08, 2020 |
|
Uncertainty for the HSP in the times of covid19
|
Jul 01, 2020 |
|
My word for 2020 in times of covid19
|
Jun 24, 2020 |
|
Life in the eyes of a 5 year old in the times of covid19
|
Jun 17, 2020 |
|
Racism in 2020 in times of covid19 Part Two
|
Jun 10, 2020 |
|
Racism in 2020 in times of covid19 Part One
|
Jun 03, 2020 |
|
Judgement in the time of covid19
|
May 27, 2020 |
|
Birthdays in the time of covid19
|
May 20, 2020 |
|
Finding meaning in our experiences in the times of covid19
|
May 13, 2020 |
|
Rejection and Motivation in the time of covid19
|
May 06, 2020 |
|
Why creating matters in the time of covid19
|
Apr 29, 2020 |
|
Feelings, all the feelings, in the time of covid19
|
Apr 22, 2020 |
|
Productivity in the time of covid19
|
Apr 15, 2020 |
|
Empathy and giving yourself grace in the times of covid19
|
Apr 08, 2020 |
|
Hope in the time of covid19
|
Apr 01, 2020 |
|
life in the time of covid-19
|
Mar 25, 2020 |
|
Parenting a Highly Sensitive Child
|
Mar 18, 2020 |
|
Motherhood as a Highly Sensitive Person
|
Mar 11, 2020 |
|
Taking the "plunge" as a "business" owner
|
Mar 04, 2020 |
|
Why did I choose teaching?
|
Feb 26, 2020 |
|
My name is Maria and I am a recovering perfectionist...
|
Feb 19, 2020 |
|
Life as an immigrant
|
Feb 12, 2020 |
|
Creativity...what is happening to me?!?!
|
Feb 05, 2020 |
|
What is a highly sensitive person?
|
Jan 29, 2020 |
|
Episode 1 The beginning of a new chapter
|
Jan 22, 2020 |