The Restored & Empowered Podcast
By Alexandra Echelmeier, LCSW
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Image by Alexandra Echelmeier, LCSW
Category: Mental Health
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Episodes: 6
Description
The Restored and Empowered Podcast is designed to help provide practical tools and tips for living a life of healing and empowerment. Alexandra Echelmeier, Licensed Clinical Social Worker and Resiliency Coach, is the host of this podcast. She is also the owner of Restored and Empowered Therapy and Services, LLC and the creator of The Rising Resilience Method.
| Episode | Date |
|---|---|
|
Season 2, Episode 3: Getting Back to Gratitude
|
Nov 18, 2021 |
|
Season 2 Episode 2: What if you knew your own strength? What if resiliency is already part of you?
|
Oct 29, 2021 |
|
Season 2 Episode 1: Ever wonder why your kids aren’t telling you how they really feel? Let’s go!
|
Oct 21, 2021 |
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Season 1, Episode 3: Tips from a Therapist: Practical Parenting Strategies for the COVID-19 Crisis
|
Apr 13, 2020 |
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Season 1 Episode 2: Holding Strong to YOUR Values while Dealing with Other's Negativity
|
Jan 19, 2020 |
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Season 1 Episode 1: From Surviving to Thriving this Holiday Season
|
Dec 07, 2019 |