Tiny Transformations

By Jen Connell & Cindy Donahue

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Category: Self-Improvement

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Episodes: 21

Description

Now living thousands of miles apart, one with kids and one consciously without them, old friends Jen and Cindy test out those habits and changes we are told will make our lives better or easier and compare notes. Each episode Jen and Cindy will discuss their two week experiment with the intent to see what sticks and what gets debunked. This podcast is geared toward those who are searching for peer-led self-improvement, reality-based opinion, and friendly, relatable humor.

Episode Date
Stress busting conclusion
Jun 29, 2021
Announcement
Jun 08, 2021
Walking for stress busting
May 25, 2021
Crafting for stress busting
May 11, 2021
Journaling for stress busting
Apr 27, 2021
Reading for stress busting
Apr 13, 2021
Meditating for stress busting
Mar 30, 2021
Puzzles for stress busting
Mar 16, 2021
Introduction to stress-busting transformations
Mar 02, 2021
Season 2 Trailer
Feb 19, 2021
Ep. 10: Getting ready for bed early
Jun 09, 2020
Ep. 9: The Waking Up Earlier Experiment
May 26, 2020
Ep 8: Cleaning Cindy's Closet Experiment
May 12, 2020
Ep. 7: Tidying for 15 minutes Experiment
Apr 28, 2020
Ep. 6: The Yoga Before Bed Experiment
Apr 14, 2020
Ep. 5: The Gratitude Practice Experiment
Mar 31, 2020
Ep. 4: The 64 oz of Water Experiment
Mar 17, 2020
Ep. 3: The "Real Clothes" Experiment
Mar 03, 2020
Ep. 2: The Meal Planning Experiment
Feb 18, 2020
Ep 1: No phones by the bed experiment
Feb 04, 2020
Welcome to Tiny Transformations
Jan 23, 2020