HNL Movement Podcast
By Andrew Takata
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Andrew Takata
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 285
Description
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.
| Episode | Date |
|---|---|
|
Don’t Just Do the Work, Do It Well: The Power of Movement Efficiency
|
Nov 04, 2025 |
|
Yin and Yancy, Ep. 17: The Art of Coaching and Connecting with People
|
Oct 21, 2025 |
|
Balancing Progress, Patience, and Purpose in Training and Life
|
Oct 07, 2025 |
|
How Mastering Weight Distribution Can Unlock Strength and Performance
|
Sep 23, 2025 |
|
Stick to a Program to Unlock Your Best Results
|
Sep 09, 2025 |
|
Yin and Yancy Ep. 16: Finding Consistency Amidst Information Overload
|
Sep 02, 2025 |
|
Expand Your Nutrition Toolbox for Consistent Performance
|
Aug 12, 2025 |
|
Progress Is in the Details, Not Just the Grind
|
Aug 05, 2025 |
|
Yin and Yancy, Ep. 15: What Will You Learn, Earn, and Return?
|
Jul 29, 2025 |
|
Scapular Control Is Key to Better Shoulder Performance
|
Jul 15, 2025 |
|
Recovery Tools Won’t Save You From Doing Too Much
|
Jul 08, 2025 |
|
Yin and Yancy Ep. 14: Balancing Caution and Confidence in Training and Life
|
Jul 01, 2025 |
|
Training Smarter Prevents Your Volume From Outpacing Your Progress
|
Jun 17, 2025 |
|
Understanding Baselines and Responsiveness to Make Sense of Your Progress
|
Jun 10, 2025 |
|
Blake Parado on Empowering Clients Through Functional Training
|
Jun 03, 2025 |
|
From Basics to Precision in Coaching Athletes at Every Level
|
May 27, 2025 |
|
3 Basic Nutrition Tips for Optimal Athletic Performance
|
May 13, 2025 |
|
Yin and Yancy Ep. 13: Shifting Perspectives for Growth, Learning, and Improvement
|
Apr 22, 2025 |
|
Mastering Exercise Selection to Align with Optimal Performance
|
Apr 15, 2025 |
|
Why Weight Belts Are Holding Back Your Athletic Performance
|
Apr 08, 2025 |
|
Yin and Yancy Ep. 12: Raising Your Performance on Tough Days
|
Apr 01, 2025 |
|
Unlock Real Growth by Stepping Outside Your Comfort Zone
|
Mar 18, 2025 |
|
The Importance of Both Bilateral and Unilateral Exercises for Optimal Performance
|
Mar 11, 2025 |
|
Yin and Yancy Ep. 11: Finding Gratitude and Growth in the Face of Adversity
|
Feb 25, 2025 |
|
Every Action Creates a Positive or Negative Effect on Your Training and Performance
|
Feb 18, 2025 |
|
Making Progress Isn’t Just About the Program, It’s About How You Show Up
|
Feb 11, 2025 |
|
Anthony Sinacore On Revolutionizing Performance Tracking and Athlete Development with VALD
|
Jan 28, 2025 |
|
Setting Realistic Goals That Align with Your Values and Lead To Long-Term Success
|
Jan 21, 2025 |
|
Shifting Your Perspective to Boost Motivation, Consistency, and Performance
|
Jan 14, 2025 |
|
Garvin Tsuji on the Evolution of Athletic Training and Giving Back to the Profession
|
Jan 07, 2025 |
|
Yin and Yancy, Ep. 10: Embracing Daily Progress Over New Year’s Resolutions
|
Dec 24, 2024 |
|
Understanding Pronation and Its Impact on Lower Body Performance
|
Dec 10, 2024 |
|
Finding Balance and Consistency in Fitness and Performance This Holiday Season
|
Dec 03, 2024 |
|
Yin and Yancy Ep. 9: Viewing Weaknesses As Opportunities For Growth
|
Nov 26, 2024 |
|
Balancing Internal and External Training Loads to Maximize Strength
|
Nov 19, 2024 |
|
Meal Timing, Circadian Rhythms, and Better Sleep for Maximizing Athletic Performance
|
Nov 12, 2024 |
|
Yin and Yancy, Ep. 8: Hydration Essentials for Recovery and Performance
|
Nov 05, 2024 |
|
Strategies for Maintaining Consistency and Avoiding Burnout
|
Oct 29, 2024 |
|
Discovering Your Lasting Motivation with the 5-Whys
|
Oct 22, 2024 |
|
Yin and Yancy, Ep. 7: The Critical Role of Feet and Ankles for Better Performance
|
Oct 15, 2024 |
|
Emphasizing Quality Over Quantity For Optimal Athletic Performance
|
Oct 08, 2024 |
|
The Role of Active Recovery in Sustaining Athletic Performance
|
Oct 01, 2024 |
|
Working On Weaknesses Instead Of Working Around Them
|
Sep 10, 2024 |
|
Yin and Yancy, Ep. 6: The Power of Intrinsic Motivation for Success
|
Sep 03, 2024 |
|
Unraveling the Complexity of Human Performance
|
Aug 27, 2024 |
|
The Power of Preparation in Achieving Your Best Performance
|
Aug 20, 2024 |
|
Yin and Yancy, Ep. 5: Evolving Your Training for Lifelong Performance
|
Aug 13, 2024 |
|
Fine-Tuning Pelvis & Hip Movement for Improved Athletic Performance
|
Aug 06, 2024 |
|
Enhancing Athletic Performance With Effective Deceleration Training
|
Jul 23, 2024 |
|
Yin and Yancy Ep. 4: Preserving Posture Through Life
|
Jul 16, 2024 |
|
The Importance of Precise Set-Up For Optimal Athletic Performance
|
Jul 09, 2024 |
|
Navigating Athletic Performance: Embracing Fundamentals in a Social Media Age
|
Jul 02, 2024 |
|
Dr. Cris Stickley On Athletic Training, Research Insights, and the PhD Journey
|
Jun 25, 2024 |
|
Work Directly On, Not Around Your Weaknesses for Optimal Performance
|
Jun 18, 2024 |
|
The Importance of Aligning Daily Actions with Performance Goals
|
Jun 11, 2024 |
|
Yin and Yancy Ep. 3: Breaking Through the Fear of Failure
|
May 28, 2024 |
|
Unlocking True Mobility for Peak Performance
|
May 21, 2024 |
|
Back to Basics for Optimal Athletic Performance
|
May 14, 2024 |
|
Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence
|
May 07, 2024 |
|
Building Healthy Eating Habits in Young Athletes
|
Apr 30, 2024 |
|
Closing My PhD Chapter and New Beginnings
|
Apr 23, 2024 |
|
Kawika Shoji on Embracing the Moment in Volleyball and Life
|
Apr 16, 2024 |
|
Hip Stability and The Role of The Deep External Rotators
|
Apr 09, 2024 |
|
The Unseen Role of The Somatosensory System For Optimal Movement and Performance
|
Apr 02, 2024 |
|
Cindy Clivio On The Growth & Evolution Of Athletic Training
|
Mar 26, 2024 |
|
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance
|
Mar 19, 2024 |
|
Uncovering The Meaning Behind Your Favorite Foods
|
Mar 12, 2024 |
|
Yin and Yancy Ep. 1: The Art of Learning and Coaching
|
Mar 05, 2024 |
|
The Power of Now in Achieving Optimal Performance
|
Feb 27, 2024 |
|
Elevating Performance with the Right Attitude and Effort
|
Feb 20, 2024 |
|
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance
|
Feb 13, 2024 |
|
Your Best Ability is Availability for Optimal Performance
|
Feb 06, 2024 |
|
Making Every Exercise Count Beyond Sweat & Hard Work
|
Jan 30, 2024 |
|
Vavae Malepeai on Faith, Family, and the Journey of Football and Life
|
Jan 23, 2024 |
|
My PhD Update Embracing the Final Stretch
|
Jan 16, 2024 |
|
Refining Movement During Training For Optimal Performance
|
Jan 09, 2024 |
|
Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth
|
Jan 02, 2024 |
|
Happy Holidays and Wrapping Up 2023!
|
Dec 26, 2023 |
|
Rethinking Hamstring Training Beyond Nordic Hamstring Curls
|
Dec 19, 2023 |
|
Finding Your Unique Equation to Optimal Performance
|
Dec 12, 2023 |
|
Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning
|
Dec 05, 2023 |
|
Unlocking Athletic Potential from the Ground Up
|
Nov 28, 2023 |
|
Gratitude in Motion for Optimal Performance
|
Nov 21, 2023 |
|
Sam Spangler On Striking Out Batters and Striking Up Conversations
|
Nov 14, 2023 |
|
Blending The Art and Science Of Effective Coaching
|
Nov 07, 2023 |
|
The Art and Science of Improving Mechanics
|
Oct 31, 2023 |
|
Dr. Scott Selbie On The Evolution Of Biomechanics, Sports Performance, and Theia Markerless
|
Oct 24, 2023 |
|
Sleep Hygiene For Better Sleep, Recovery, and Performance
|
Oct 17, 2023 |
|
Commitment Over Perfection and The Power of Showing Up
|
Oct 10, 2023 |
|
Rethinking Rehab Protocols for True Recovery and Performance
|
Oct 03, 2023 |
|
Kelly Wescott On Balance, Healing, And Taking Care Of Your Body
|
Sep 26, 2023 |
|
Building a Healthy Relationship with Food For Your Mind, Body, and Soul
|
Sep 19, 2023 |
|
Climbing the PhD Mountain: 3rd Year Updates
|
Sep 12, 2023 |
|
Yancy Medeiros On The Fight for Happiness, Health, and High Performance
|
Sep 05, 2023 |
|
Diving into Individualized Training: Discovering Your Unique Roadmap to Peak Performance
|
Aug 29, 2023 |
|
Redefining Core Strength Beyond A Six-Pack
|
Aug 22, 2023 |
|
Healing, Helping, Hope: Support Maui Through the Devastating Wildfires
|
Aug 15, 2023 |
|
Rob DeMello on Seizing Opportunities, Finding Your Passion, and Hawaii Sports
|
Aug 08, 2023 |
|
Unlocking Peak Performance: Embracing Lifelong Learning & Continuous Growth
|
Aug 01, 2023 |
|
Hydrate to Dominate: Elevating Performance with Proper Fluid Replacement
|
Jul 25, 2023 |
|
Dr. Meghan Shaw On Breathing, Core Stability, and Normalizing Pelvic Floor Therapy
|
Jul 18, 2023 |
|
No Shortcuts to Success: The Truth about Fitness Fads and Optimal Performance
|
Jul 11, 2023 |
|
Bridging the Gap: From Rehab to Optimal Performance
|
Jul 05, 2023 |
|
Manti Te'o On Trials, Resilience, and Inspiring Lives Beyond the NFL
|
Jun 27, 2023 |
|
Effective Exercise Selection: Insights to Improve Athletic Performance
|
Jun 20, 2023 |
|
Be Proactive To Mitigate The Long-Term Impact Of Injuries On Health and Performance
|
Jun 13, 2023 |
|
Dr. Love Volkova On Holistic Health, Balance, and Osteopathy
|
Jun 06, 2023 |
|
The Essential Role of Sleep in Recovery and Peak Performance
|
May 30, 2023 |
|
The Mystery Of High Responders vs. Low Responders To Training
|
May 23, 2023 |
|
Jono Blodgett on Overcoming Barriers, Optimizing Performance, and Becoming a Spartan Champion
|
May 16, 2023 |
|
Completed The 2nd Year Of My PhD Journey!
|
May 09, 2023 |
|
Understanding the Influences and Challenges of Food Choices For Health & Performance
|
May 02, 2023 |
|
Luis Ramirez On Passion For Volleyball, Coaching, & Hawaii Athletes
|
Apr 25, 2023 |
|
Exercise Prescription Vs. Exercise Execution For Optimal Performance
|
Apr 18, 2023 |
|
Proximal Movement Function For Optimal Performance
|
Apr 11, 2023 |
|
Leslie Wright On Bodywork, Recovery, & Fascial Stretch Therapy
|
Apr 04, 2023 |
|
PhD Journey Update: Spring 2023!
|
Mar 28, 2023 |
|
National Athletic Training Month 2023: There's An AT For That
|
Mar 21, 2023 |
|
Dr. Suma Metla On Pediactric Physical Therapy, Motor Development, & Supporting Kids
|
Mar 14, 2023 |
|
Focusing On The Eccentric Phase Of Movement & Training
|
Mar 07, 2023 |
|
More Is Not Always Better: Finding The Optimal Dose
|
Feb 28, 2023 |
|
Jill Miller On Self-Care, Myofascial Release, & Tune Up Fitness
|
Feb 21, 2023 |
|
Learning From Past Experiences & Adapting With The Times
|
Feb 14, 2023 |
|
Internal Vs. External Focus Benefits For Movement & Training
|
Feb 08, 2023 |
|
Jay Christensen On Athletic Training For Disney On Ice, & Bridging The Gap From Sports Medicine To Optimal Performance
|
Jan 31, 2023 |
|
Back To Basics: Training & Exercise Concepts
|
Jan 23, 2023 |
|
Preventing Training Setbacks To Optimize Performance & Results
|
Jan 17, 2023 |
|
Rick Olderman On Addressing Movement Dysfunctions & Fixing Chronic Pain
|
Jan 10, 2023 |
|
Should You Train On Unstable Surfaces? Theory & Application
|
Jan 03, 2023 |
|
Wrapping Up 2022 - Get Ready To Jump Into 2023!
|
Dec 27, 2022 |
|
Michelle Hillier On Health & Wellness, Personal Growth, And Finding Balance
|
Dec 20, 2022 |
|
Correcting Movement Patterns & Learning To Move Efficiently
|
Dec 13, 2022 |
|
Theory, Application, And Benefits Of Percussion Therapy & Massage Guns
|
Dec 06, 2022 |
|
Chris Mirabile On The Hallmarks Of Aging, Longevity, & NOVOS Innovations
|
Nov 29, 2022 |
|
Building Habits, Finding Balance, & Happy Thanksgiving
|
Nov 22, 2022 |
|
Synthesizing Research, Applying Information, & 3rd Semester PhD Update
|
Nov 15, 2022 |
|
Max Newlon On Brain Training, Improving Focus, And Elevating Performance
|
Nov 08, 2022 |
|
Fundamentals Of Optimizing Knee Health: Anatomy, Function, & Movement
|
Nov 01, 2022 |
|
General Adaption Syndrome & Lifestyle Practices Outside Of Training
|
Oct 25, 2022 |
|
Ryne Sullivan On Helping Others, Training For Sports, And CrossFit Training
|
Oct 18, 2022 |
|
Get Started Working Toward Your Goals Immediately!
|
Oct 11, 2022 |
|
Improving Your Movement/Physical Literacy Through Training, Activities, & Life
|
Oct 04, 2022 |
|
Improving Your Movement/Physical Literacy Through Training, Activities, & Life
|
Oct 04, 2022 |
|
Cody Collins On Baseball Training, Facing The Yips, And Persevering Through Adversity
|
Sep 27, 2022 |
|
Anatomy Trains, Myofascial Meridians, & Human Movement (Part 2)
|
Sep 20, 2022 |
|
Anatomy Trains, Myofascial Meridians, & Human Movement (Part 1)
|
Sep 13, 2022 |
|
Guysen Terai On Strength & Conditioning, Improving As A Coach, And Finding Your Purpose
|
Sep 06, 2022 |
|
What Is The Root Cause Of Knee Pain? Going From Pain To Performance
|
Aug 30, 2022 |
|
2nd Year Of My PhD Journey! Excited To Move Forward!
|
Aug 23, 2022 |
|
Ed Gibbins On Neuro-Training, Mental Readiness, Cognitive Load, & Optimizing Physical Performance
|
Aug 16, 2022 |
|
Are You Warming Up Effectively? Components And Considerations To Improve Performance
|
Aug 09, 2022 |
|
Rotator Cuff 101: Understanding Optimal Shoulder Health
|
Aug 02, 2022 |
|
Takahiro Uchida On Moving To The US, Athletic Training Opportunities, And Working In The NBA
|
Jul 26, 2022 |
|
Everything About ACL Injuries: Anatomy, Function, Rehab, & Training For Life
|
Jul 19, 2022 |
|
5 Key Factors That Will Elevate Your Movement Quality
|
Jul 12, 2022 |
|
Sheera Goren On Staying Active, Boutique Fitness, And Zygo Underwater Streaming
|
Jul 05, 2022 |
|
What Is biomechanics? Applying Biomechanics To Real Life And Better Performance
|
Jun 28, 2022 |
|
Matching Recovery Strategies To Your Training Demands For Better Progress & Performance
|
Jun 21, 2022 |
|
Harrison Kuroda On Pitching Performance, Overcoming Injuries, & Coaching Athletes
|
Jun 14, 2022 |
|
5 Tips To Train How You Want To Perform
|
Jun 07, 2022 |
|
Relax And Stay Loose To Improve Velocity, Explosiveness, and Power On Game Day
|
May 31, 2022 |
|
Kupono Fey On Transferable Lessons From Sports That Contribute To Success In Life
|
May 24, 2022 |
|
Finished My 1st Year As A PhD Student! Awesome Experiences And Valuable Lessons Learned
|
May 17, 2022 |
|
Got Injured? Restoring Optimal Performance Requires More Than Tissue Healing Time
|
May 10, 2022 |
|
Patrick Katahara On Jiu Jitsu, LCL Repair, And Resources To Elevate Your Performance
|
May 03, 2022 |
|
Managing The Right Amount Of Stress For Optimal Performance
|
Apr 26, 2022 |
|
Effective Short-Term Food Journaling To Improve Nutrition Habits
|
Apr 19, 2022 |
|
Marcus & Chanteal Malepeai On Supporting Each Other, Teammates, And The Lifelong Memories Shared
|
Apr 12, 2022 |
|
Being Proactive vs. Reactive To Optimize Your Results And Performance
|
Apr 05, 2022 |
|
The Importance Of Motor Control And Imprinting Movement Patterns
|
Mar 29, 2022 |
|
Reid Takano On Initiative, Work Ethic, And The Past & Future Of Athletic Training
|
Mar 22, 2022 |
|
Celebrating The Athletic Training Profession During National Athletic Training Month
|
Mar 15, 2022 |
|
Joel Jaucian On Athletic Training, Empathy, And Advocating For Those Experiencing Pain & Injury
|
Mar 08, 2022 |
|
Cultural Influences Greatly Impact Nutrition Habits In Sports And Life
|
Mar 01, 2022 |
|
Making Sense Of Core Function & Its Integration In The Kinetic Chain
|
Feb 22, 2022 |
|
Ivan Flores On Muay Thai, Developing A Strong Mindset, And Promoting A Healthy Lifestyle
|
Feb 15, 2022 |
|
5 Keys To Why You Need To Pay Attention To Head And Neck Posture
|
Feb 08, 2022 |
|
Continual Improvement And Striving To Achieve More In Sports & Life
|
Feb 01, 2022 |
|
Emily Lindholm On The Benefits Of Movement, Dance & Pilates, And Following Your Path
|
Jan 25, 2022 |
|
Basics Of Elevating Shoulder Health & Performance
|
Jan 18, 2022 |
|
Interpreting Research Articles To Improve Understanding, Application, And Real Life Practices
|
Jan 11, 2022 |
|
Dr. Raj Anand On Coronary Heart Disease And Promoting Health In All Aspects Of Life
|
Jan 04, 2022 |
|
Learning From 2021 & Building Momentum For 2022
|
Dec 28, 2021 |
|
Ph.D. Journey Update: 1st Semester Is Done!
|
Dec 21, 2021 |
|
Tommy Heffernan On Family, Pursuing Your Passion, And Giving Back To Your Community
|
Dec 14, 2021 |
|
Understanding Goals Are Complex: Step-By-Step Process For Success
|
Dec 07, 2021 |
|
The Holiday Season Is The Best Time To Learn About Nutrition Habits
|
Nov 30, 2021 |
|
Micah Christenson On Being Prepared For Opportunities And Pursuing Your “Why” And Passion
|
Nov 23, 2021 |
|
Muscle Elasticity And Pliability For Optimal Power And Performance
|
Nov 16, 2021 |
|
Training Smart Is Crucial For Reducing Injuries, Making More Progress, And Optimizing Performance
|
Nov 09, 2021 |
|
Chris Kidawski On Doing What You Love, Bodywork, And Promoting Health
|
Nov 02, 2021 |
|
The Elaborate Fascial Network: Much More Than Connective Tissue
|
Oct 26, 2021 |
|
Understanding Brachial Plexus “Stinger” Injuries And Reducing Future Injury Risk
|
Oct 19, 2021 |
|
Kanani Danielson On Dedication, Motivation, And Growing As An Athlete
|
Oct 12, 2021 |
|
Understanding Energy Balance And Energy Availability For Optimal Health And Performance
|
Oct 05, 2021 |
|
Habit Of Hydration: For Health, Training, And Optimal Performance
|
Sep 28, 2021 |
|
Yancy Medeiros On The Evolution Of MMA, Of Training, And The Growth Of Fans
|
Sep 21, 2021 |
|
The Art Of Performance: Practice Applying Your Knowledge
|
Sep 14, 2021 |
|
How The Milk Crate Challenge Demonstrates The Importance Of Stability In Movement And Performance
|
Sep 07, 2021 |
|
Michelle Arnold On Learning Creativity, Dedication, And Embracing Opportunities Through Athletics
|
Aug 31, 2021 |
|
Starting My Ph.D. Journey! Let The Adventure Begin!
|
Aug 24, 2021 |
|
Utilize Sports Foods To Maximize Performance While Avoiding Negative Health Impacts
|
Aug 16, 2021 |
|
Tim Kamana On Versatility, Adversity, And Working To Make Decisions Right
|
Aug 10, 2021 |
|
4 Fundamental Movement Concepts That Will Greatly Elevate Your Performance
|
Aug 03, 2021 |
|
Kalei Greeley On Persevering Through Rehab, Overcoming Obstacles, And Valuing Team Sports
|
Jul 27, 2021 |
|
Taping, Bracing, And Strengthening For Optimal Recovery And Performance
|
Jul 20, 2021 |
|
Miah Ostrowski On Hard Work, Waiting For Opportunities, And Cherishing The Experiences
|
Jul 13, 2021 |
|
Simplify Your Actions, Pick The “Low Hanging Fruit,” To Boost Consistency
|
Jul 06, 2021 |
|
The Tried and True Store For All Your Nutritional Needs: Your Local Grocery Store
|
Jun 29, 2021 |
|
Dr. Kaori Tamura On Overcoming Obstacles And The Supporting Role Of Certified Athletic Trainers
|
Jun 22, 2021 |
|
How To Develop Your Recipe For Performance
|
Jun 15, 2021 |
|
Brittany Fan On Focus, Perseverance, and Self-Belief For Golf and Life
|
Jun 08, 2021 |
|
Practice The Skill Of “Eating Until Satisfied” For Optimal Health And Performance
|
Jun 01, 2021 |
|
How To Sift Through Health And Fitness Information To Achieve More
|
May 25, 2021 |
|
Training Tips With Tony Silva: Get Started With Health, Fitness, And Taking Care Of Yourself
|
May 18, 2021 |
|
Growing Outside Of Your Comfort Zone: Follow Me Along My Journey As A PhD Student
|
May 11, 2021 |
|
Samson Anguay On Positive Coaching, Giving Back, and The Process Of Growth
|
May 04, 2021 |
|
Why You Should Take Ankle Sprains Seriously For Health and Performance
|
Apr 27, 2021 |
|
Liz Flannigan On Living an Active Lifestyle, Hawaii Life, and Helping Student Athletes
|
Apr 20, 2021 |
|
How To Maximize Off-Season Training and Make It Count
|
Apr 13, 2021 |
|
Louis Smolka on Body Awareness, Developing Technique, and Applying Lessons Learned In Life
|
Apr 06, 2021 |
|
The Truth About Calories: How Important Is It?
|
Mar 30, 2021 |
|
Manti Te‘o On Confidence, Work Ethic, And Striving To Raise The Bar
|
Mar 23, 2021 |
|
Making Time To Build The Lifestyle That You Want
|
Mar 16, 2021 |
|
Tessa Fournier On Competing, Managing Injuries, and The Results Of Hard Work
|
Mar 09, 2021 |
|
Understanding Knee Alignment and The Proper Mechanics for Long-Term Knee Support
|
Mar 02, 2021 |
|
Jensen Park On Body Awareness, Maintenance, And Being Active Throughout Life
|
Feb 23, 2021 |
|
How To Become A Client-Centered Coach
|
Feb 16, 2021 |
|
Augie Tulba On Learning Through Loss, Working Hard, and Believing in Yourself
|
Feb 09, 2021 |
|
Why We All Need Corrective Exercises: Emphasize Correcting Movement Through Training
|
Feb 02, 2021 |
|
Samantha Neyland On Self Worth, Self-Awareness, and Developing Confidence
|
Jan 26, 2021 |
|
Nutrition Goals For 2021 and Beyond: Creating Sustainable Habits
|
Jan 19, 2021 |
|
Danny Sepkowski On Going For It, Training Smart, and Elevating His Ocean Photography
|
Jan 12, 2021 |
|
The Ongoing Process of Setting Goals, Developing Positive Habits, and Achieving Success
|
Jan 05, 2021 |
|
Takashi Moribe On Athletic Training, Rolfing, and Creating Work Life Balance
|
Dec 29, 2020 |
|
Pete Naschak On Vision Training, Information Processing, and Enhancing Performance
|
Dec 22, 2020 |
|
Reflecting On 2020: Learn, Grow, and Get Ready For 2021
|
Dec 15, 2020 |
|
Larry "Tui" Tuileta On Following Your Heart and Passion, College Recruiting, and Being the Kuki Man
|
Dec 08, 2020 |
|
Bryant Moniz On Work Ethic, Spreading Positivity, and Controlling The Controllables
|
Dec 01, 2020 |
|
Holiday Nutrition Tips To Stay On Course With Health, Fitness, and Performance
|
Nov 24, 2020 |
|
Shawna Santos On Following Your Dreams, Persevering, and Giving Back To Young Athletes
|
Nov 17, 2020 |
|
Alika Williams On Gaining Strength Through Adversity and Embracing Your Journey
|
Nov 10, 2020 |
|
Movement 101: Understanding the Kinetic Chain and Regional Interdependence
|
Nov 03, 2020 |
|
Aneesa On What to Expect After ACL Surgery, Restoring Function, and Optimizing Performance
|
Oct 27, 2020 |
|
Tumua Tuinei: From Football to Stand-Up Comedy
|
Oct 20, 2020 |
|
Consistency Is Key For Improvement, Success, And Optimal Performance
|
Oct 13, 2020 |
|
Dr. Laura Jaget, On Helping People To Stay In Alignment, Move Optimally, and Learn Basic Life Skills
|
Oct 06, 2020 |
|
David Orozco On Intuitive Eating, Nourishing Your Soul, And Promoting Sustainable Health
|
Sep 29, 2020 |
|
Early Youth Specialization In Sports Is Not Recommended For Higher Levels Performance
|
Sep 22, 2020 |
|
Kupono Fey On Working Hard On And Off The Court To Improve As A Player, Teammate, And Person
|
Sep 15, 2020 |
|
Listen To Your Body: 4 Tips To Improve This Skill And Elevate Your Performance
|
Sep 08, 2020 |
|
Neil Santiago, MEd, ATC, CSCS, On Establishing A Multidimensional Approach To Elevate The Performance Of Military Personnel, And Being Innovative As A Certified Athletic Trainer
|
Sep 01, 2020 |
|
Are You Icing Injuries Too Much? How Excessive Icing Can Impede Healing
|
Aug 25, 2020 |
|
Ronley Lakalaka On Playing Through Injuries, Developing Mental And Physical Toughness
|
Aug 18, 2020 |
|
Start Firing And Turning Your Muscles On To Maximize Your Training And Performance
|
Aug 11, 2020 |
|
Tony Silva, Da Braddahs, On Competitiveness, Running Marathons, and Optimizing Performance
|
Aug 04, 2020 |
|
Get Rid Of Annoying Hamstring Issues: Considering How Emotions And "Nerves" Increase Injury Risks
|
Jul 28, 2020 |
|
Matt Kwock, PA-C, On Learning How To Keep Fit And Functional For Photography, Work, and Life
|
Jul 21, 2020 |
|
Lateral Knee Pain and IT Band Problems? It's Time To Do More Than Roll Your IT Band!
|
Jul 14, 2020 |
|
Tony On How To Incorporate Healthy Sustainable Habits and Working Towards Improving Your Lifestyle
|
Jul 08, 2020 |
|
Maximize Your Results By Training With Intent, Focus, and Precision
|
Jun 30, 2020 |
|
Got Tightness? Do More Than Just Stretch And Myofascial Release
|
Jun 23, 2020 |
|
Randy Morris, Owner FitRM, On Discipline, Training, Mentoring, and Elevating Performance
|
Jun 16, 2020 |
|
Understanding The Basics Of Nutrition Portion Sizes | The Most Practical Way
|
Jun 09, 2020 |
|
Yancy Medeiros, UFC Veteran, On His Fighting Career and Staying True To His Brand
|
Jun 02, 2020 |
|
Nagging Tendinopathy: 6 Steps To Tackle Tendon Pain Immediately
|
May 26, 2020 |
|
Derek Takai, DDS, On Deliberating Having ACL Reconstruction Surgery Or Not, The Rehab Process, and Lessons Learned
|
May 19, 2020 |
|
History Tells Us To Incorporate Exercise Into Our Lifestyle | No Gym, No Problem
|
May 12, 2020 |
|
Jay Christensen, Head Athletic Trainer Marvel Universe Live, On Touring With Elite Performers and Why We Are Proud Athletic Trainers
|
May 05, 2020 |
|
Home Exercise Equipment: Needs To Be Versatile, Worth Getting, and Fit Your Workout Needs
|
Apr 28, 2020 |
|
Ka'imi Fairbairn, Kicker Houston Texans, On Mental, Emotional, and Physical Aspects Of Consistent Performance
|
Apr 21, 2020 |
|
How To Continue Training Smart While Staying At Home
|
Apr 14, 2020 |
|
Kaia, On His Journey Growing Up, Promoting Health, Overcoming Knee Surgery, and Taking Care Of His Body
|
Apr 07, 2020 |
|
The Relationship Between Pain, Injury, and Motor Control | How Does It Affect Performance?
|
Mar 31, 2020 |
|
Brian Buck On Training Smart And Elevating Performance With Sparta Science
|
Mar 24, 2020 |
|
COVID-19 Pandemic: Be Informed And Do Your Part To Help Each Other Out
|
Mar 16, 2020 |
|
Understanding How To Improve Your Squat Technique? Tips, Assessments, and Corrections
|
Mar 10, 2020 |
|
Kekai Rios, Professional Baseball Player, On His Multidimensional Off-Season Approach To Elevating Performance
|
Mar 03, 2020 |
|
Is Your Impatience Impeding Your Long-Term Performance?
|
Feb 25, 2020 |
|
Kristina, Former Collegiate Volleyball Player and Current Physical Therapy Student, On Overcoming Adversity in Rehab, Sport, and Graduate School
|
Feb 18, 2020 |
|
Why Do All Diets End Up Failing? Understanding The Difference Between Diets and Nutrition
|
Feb 11, 2020 |
|
Elevate Your Performance With a Virtuous Cycle
|
Feb 04, 2020 |
|
Dr. Takeshi Suzuki, R-body Project Founder, On Cultural Similarities and Differences in Japan and the Effects on Performance
|
Feb 04, 2020 |
|
This is the HNL Movement!
|
Feb 02, 2020 |
|
Welcome to the HNL Movement Podcast!
|
Dec 15, 2019 |