Mikey Likes You with Mike Catherwood

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Description

Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.

Episode Date
Candid Cardio
00:37:04

I am not anti- cardio. I believe it is tremendously misunderstood. If you want to compete in most sports, then you should be doing lots of it. If you want to look good naked then you probably shouldn't. When you do decide to do it, you should do it right. I get right down to the nitty gritty about aerobic vs anaerobic, heart rate zones, high intensity training and much more on this new episode.

Jan 14, 2021
Steve Zim - Hollywood Trainer and a Hell of a Guy
01:30:09

I met Steve Zim about a decade ago, when he began training my wife at his Culver City Gym, A Tighter U. I quickly learned why movie studios and professional athletes trust him to create the bodies worthy of big paychecks. Steve is unbelievable smart and practical with his methods, and he is one of the kindest people in the fitness industry. He now has a online portal to train you from home with any equipment, including zero equipment. www.atumobile.com

Jan 07, 2021
I Have Made My Wife a Muscle Booty Machine
00:59:05

I have been training my wife for five weeks. I don't want to brag, but the results have been stellar. I have zero problems promoting my skills, but my wife, Bianca Kajlich, does. She has been very resistant to allowing me to be her trainer. She finally relented, and she has been startled at how effective three short workouts a week with some practical nutrition can be. Bianca and I discuss our journey along with other physical, emotional, and spiritual trials.

Dec 27, 2020
Don't Do That!
00:46:35

I have often promoted ideas that I think are useful. Now it is time for me to say, "Hey, don't do that." Here I breakdown some things that people like to do, that I feel are useless or harmful. Happy Holidays to everyone.

Love,

Michael D. Catherwood

Dec 20, 2020
Its Question and Answer Time Baby
00:57:39

I put out a stellar video asking you all to submit questions. You did so. I tried my very best to answer these questions. Its a rather simple formula. Its good stuff about, steroids, power building, fat loss, cardio, parenting, sweet love making and a whole lot more.

Dec 13, 2020
But I Get Up Again with Jason Ellis
00:54:16

Jason Ellis is one of my closest friends. He is also one of the greatest radio performers ever. With that in mind, It's strange that Sirius Xm would cancel his show unexpectedly. Being a special and resilient fellow, Jason is ready to grow bigger and stronger in the face of this challenge. This is a man who has beaten the odds with courage, grit and a shit load of crazy. Please listen to our conversation about dealing with trauma, insecurity, faking it till you make, and recognizing love. This is a truly special episode.

Dec 05, 2020
Holiday Survival and Rudy Cisneros
00:40:44

The holiday season is upon us. That means NFL, family and bad eating decisions. I have tried really hard to find the middle ground between enjoying festivities and destroying my diet. I provide you folks with some tips to make it through the holidays as happily as possible. Plus, my close friend @culobreaker Rudy Cisneros calls in to give his some insight into his health and wellness.

Nov 23, 2020
You Can Lockdown Deez Nutz
00:34:00

Regardless of who you are and where you may be, the lockdown sucks. Now it's varying levels of suck, but it's suck nonetheless. Over the last 8 months I have made radical changes in my life and I assume most of you have too. This episode chronicles the practices that I totally think help me during the lockdown, and the ones that absolutely harmed me. Let's do it.


Nov 14, 2020
Question and Answer Plus a Hard Hitting Interview with My Daughter
01:06:34

I go back to the well of great questions that you all send in. Plus, I get a tough hitting interview with my six-year-old daughter, Magnolia. A lot of exciting questions are asked of my daughter and me. I think we both do a great job of answering them. Topics include Testosterone replacement, training through injuries, calorie deficits, overhead pressing, motivation, finding romance, good moods, and much more. 

Nov 04, 2020
Honest and Helpful with Stan Efferding
00:45:47

Stan Efferding is the man! He's the strongest professional bodybuilder in the world. He also has a deep understanding of physiology. His "Vertical Diet" has helped everyday folk like myself and some of the greatest athletes on earth to improve their physiques and performance. We have a very insightful conversation about fat loss, muscle gain, health within the fitness world, cutting vs. bulking, and finding the right diet/routine for your personal needs. 

Oct 21, 2020
Supplements - Pay Big Bills for Them Powder and Pills
00:36:57

Oh, man. The nutritional supplement industry is a crazy one. Magazines, websites, and IG accounts are always trying to sell you on the newest pill or powder, that's purportedly the missing element in your health journey. The truth is, it's all bullshit. There are compelling products that can help you, and there is a minimal amount of items that can be considered essential. This episode is devoted to clearing up the substantial confusion surrounding supplements and hopefully aids you to make the right decisions.

Oct 16, 2020
High Anxiety with Bianca Kajlich
01:21:01

I try to be as open as I can to help people who struggle with similar issues. I haven't dealt with anxiety much in my life, but my amazing wife, Bianca, has a long history with it. She thought it would be useful to spend an episode discussing how anxiety has harmed her and how she has successfully and unsuccessfully dealt with it. Because we are husband and wife, we have meaningless arguments and quarrels as well. It turned out to be a delightful conversation, and I think you'll see why I love her so much.

Oct 09, 2020
Mistakes, I've made a few...thousand
00:41:54

I wanted to cover some of the most common mistakes. These are mistakes that I've personally made over the years and ones that I frequently see others making. These missteps can easily discourage you and I'd love to prevent or put an end to them.

Oct 01, 2020
Might as Well Face it You're Addicted to ...
01:01:18

I am a drug addict and alcoholic. I've always been reluctant to directly create content based on addiction and recovery, but I'm happy to talk about it if someone inquires. Judging by my DM's and emails, A LOT of people are struggling with addiction in some form. This episode is simply my experience and understanding of recovery and addiction. I don't have the answer or secret solution to anything, let alone addiction. What I do have, is a nice collection of successes and failures that can hopefully shed light on the subject. I will be clean 18 years in a matter of weeks. I am a dipshit. If I can do it, so can you. Cheers.

Sep 23, 2020
Maximus Check In 2 with Bobby Maximus
00:57:47

I'm half way through the 12 week program from "The Maximus Body." The author of the book and the creator of the program, Bobby Maximus, joins me to discuss my progress. Bobby ends up enlightening me on so many different aspects of life. I always encourage you to listen to my Maximus episodes and this one is particularly informative. We end up chatting about relationships, mindset, framing and perspective, plus much more. www.bobbymaximus.com

Sep 16, 2020
With a Little Help From My Friends - Q and A
00:59:54

Its a nice round of question and answer. I touch on some really good stuff, thanks to you the mighty listener. Topics include, being liked by girls, density training, creatine, getting back into training after a layoff, my personal diet, calorie surplus and how much, trap training and much more. I do in fact like you

Sep 08, 2020
Somebody Call a Doctor - With Dr. Drew
00:59:42

Dr. Drew Pinsky has been my professional partner on the radio and television for a long time. Through our professional partnership we've developed a beautiful friendship. Drew and I get right into Covid talk and I sincerely feel its a different conversation than the one you're commonly hearing. Drew is not only a board certified MD, he's also a member of the media. Because of this, he has some of the most insightful views on how this pandemic is being handled. This is not a divisive, agenda driven hit piece. That's the last thing anybody needs. This is a thoughtful investigation of the radical experience we've all been having for the last six months. We also talk about how he is old and weak. Yeah Buddy!!!!

Aug 26, 2020
Maximus Check # 1
00:54:53

So if you listened to the last episode with Ryan Bader, you may have heard me talk about the 12-week program I am doing. It is from the "Maximus Body" by Bobby Maximus (aka Rob MacDonald). The book is fantastic and I recommend it to you all. There is a six month program that is very comprehensive and well programmed. There is also a 12 week program that is gnarly!!!! I chose the latter. Its 6 days a week, two workouts a day, for 12 weeks. More than anything, it asks you to really get to know yourself. Maximus, much to my surprise, offered to personally guide me through the program. I'm overwhelmed by how generous and helpful he's being and I definitely don't take it for granted. Here is check in podcast number one of my journey, where Maximus himself gives me some guidance and motivation.

Aug 21, 2020
2 Belts 1 Dude with Ryan Bader
00:26:46

I have a chat with Bellator Light Heavyweight and Heavyweight Champion Ryan Bader. A very nice man who is so good at wrecking people. We talk about balancing work and family, diet and nutrition, raising boys in modern America, keeping motivation after finding success and much more. Ryan puts his light heavyweight belt on the line August 21st on DAZN and Paramount Network.

Aug 19, 2020
You Talking' to Me?
01:01:44

Its an awesome sesh of question and answer. We talk about dealing with urges when in recovery, regrets in life, training music, creatine, fat loss and muscle gain, giving up on love, cellulite, morning routine and a whole lot more. Oh and send your nominations for my new intro song to @mikeylikesyou1. I love my weekly Ween but I want to keep it fresh.

Aug 13, 2020
MMMMM!! Beefy! with Dr. Paul Saladino
00:59:17

Dr. Paul Saladino is a board certified MD who has invested himself, personally and professionally, into human health. His new book is the "Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet." We chat about a bunch of fun stuff like, the ethics of modern meat eating, the downside of veggies, human evolution, misguided public views on diet, the right and wrong way to carnivore and much more. I really enjoyed Paul and I think you will too my friend. carnivoremd.com 

Aug 06, 2020
Sex is not a 4 letter word with Lora DiCarlo
01:06:04

"I see a world where sexual stigma and shame are erased and gender equity and empowerment are embraced." These are the words of my guest Lora DiCarlo. She is an entrepreneur/inventor that has skyrocketed to the top of the sex tech game. On top of her amazing products, she now is providing sexual health coaching through the WellSX program. She is a very smart, ambitious and accomplished woman and I had an amazing conversation with her about modern American sexuality. I really dig this pod. www.loradicarlo.com

Aug 01, 2020
Bobby Maximus Baby!!!
01:14:39

Bobby Maximus is one of the world’s foremost fitness authorities. He holds himself to a beautiful standard in and out of the gym. This former UFC Fighter and BJJ World Champion has broken multiple power-endurance world records. One of the most comprehensively fit people on earth and a man I admire greatly. Follow him on Instagram at @bobbymaximus and check out his latest book, The Maximus Body at www.MaximusBody.com.

Jul 27, 2020
The Real Orlando Magic
01:26:04

My friend, my former Jiu Jitsu Professor and one hell of a guy. He's Orlando Sanchez. It's always amazing to watch someone achieve greatness, and as an ADCC champion, Orlando has definitely done that. But this young man came from a very deep hole only to get back to ground zero. He's built himself into a healthy, happy person and I love it.

Jul 14, 2020
Episode 18 - Killer Q and A. It doesn't actually kill anything
00:53:19

I take your questions and I do my best to answer them. Kids and diet, quick (not proper) weight loss, German Volume training, wimp vs idiot and other shit I can't remember. Plus I end with a very nice Ronnie Coleman story.

Jul 08, 2020
For Whom Chris Bell Tolls
01:19:36

Chris Bell is a documentary film maker who's committed his life to preventing people from suffering. He's a bodybuilder, powerlifter, addict and genuinely caring human. His vulnerability and courage have helped me and many others keep going even when the going gets tough. He has looked in the mirror at someone he didn't like and made the changes he needed to make. I like him very much.

Jun 22, 2020
Come on Ride the Train. Choo Choo!
01:08:55

Last Episode was all about eating and this one is ALL ABOUT TRAINING PUNK!!!! I fielded your questions and did my best to answer them. I also broke down exactly what you need to know to put together your best training protocol. It's time to confront your resistance and....Well I guess use resistance. See it's a play on words cuz we have existential resistance and I'm saying use resistance training. Oh never mind. Fuck Off!

Jun 11, 2020
Die is Right in Diet. Coincidence? Probably
00:59:04

This is a special episode focusing on diet. Carnivore, Keto, Paleo, Whole 30, Vegan I go over them all and then some. Want to know what diet is best for you? I try to give you the answer. I also give you the upside and downside to all the trendy diets, with some guidance toward the one you want. My dogs are barking like crazy during my very sweet intro, and my daughter makes an unwanted appearance. Nice!!!!

May 30, 2020
Episode 14 Questions and Answers
00:40:44

It's been a couple episodes since I did a proper Q and A so I thought I'd do that. I put out the beacon for some questions on @mikeylikesyou1 and @mikeCatherwood and you guys came through with some really good ones. We get into my personal diet, food addiction, tips to control hunger, how my lovely wife keeps her physique and how to gain weight when you're a real deal hard gainer. I did a super sappy, glam rock/power ballad intro. It sucks. That's that foo!

May 18, 2020
Mayhem is Afoot
00:57:26

I get to some really good Q and A out of the way in the beginning. The topics are how to manage fat and calories with a high protein diet, the best time of day to workout and what is my COMPLETE workout routine during the lockdown. Then I dive into a very interesting and entertaining interview with my friend Jason "Mayhem" Miller. He's a former world class MMA fighter who fought for PRIDE, Dream and The UFC. He's also about 18 months sober and successfully putting his life back together after a particularly tough stretch.

May 06, 2020
Kevin Kraft- Let's Begin at the Beginning
00:59:51

One of the Co-Hosts of the Jason Ellis Show on Sirius Xm is Kevin Kraft. Very funny and clever dude who I am happy to call a friend. He wants to get in shape but he really does not know what in the hell to do about it. I felt like he was in a position that a lot of listeners are in, so I brought him on and gave him a comprehensive plan of attack. This plan of attack is designed for ALL OF YOU out there who want it, but don't know how to get it. I really hope you like it.

May 01, 2020
Take My Wife...Please
01:30:46

So I'm living that lockdown life just like the rest of you, and I got this lady who lives with me. She's an actress and she's amazing. Her name is Bianca Kajlich. Oh yeah, she's my wife. She sits down to do this pod with me, kind of as a favor. It turned out to be one of the best pieces of broadcasting I've ever been a part of. My wife and I field questions and dive into our mutual troubles with intimacy, putting pieces back together after a relationship ends, weird defense mechanisms and a better term for cunnilingus than cunnilingus. I'm really in love with my wife and if you listen to this you'll see why. She is vulnerable and smart and pretty and honest and blah blah blah.

Apr 23, 2020
Locking This Sh@t Down
00:45:55

I get goofy in my backs-house because, like most of you, I'm on viral house arrest. I touch on my struggles with sexual trauma and how it relates to a conversation I recently had with a courageous young Marine. Then I breakdown what I think to be the BEST AT HOME WORKOUT PROGRAM for the lockdown. Let's get it. YEAH BUDDYYYYY! - Ronnie Coleman

Apr 13, 2020
Episode 9 - Some More Q and A
00:36:48

I hit up my shitty little home studio to bang out some more Question and Answer. How do you keep fit in the lockdown? How do I not eat the shitty food my kids are eating? Massive weightless follow up tips and a whole lot more my friends.

Apr 04, 2020
Episode 8 Modelo Q and A
00:41:17

I do a little Q and A from the discomfort of my own home. Of course I give some insight into training and dieting while on lockdown. Also some diet vs exercise talk, overall nutritional bullet points, activating them tittie muscles during bench and a little hippie shit about keeping your mind positive. Love you guys.

Mar 24, 2020
David Nurse and Corona Commentary
01:10:08

On this episode, David Nurse joins. David is a leading performance coach and motivation speaker who works with NBA athletes. He sits down with Mike to discuss the ways we limit ourselves and unlocking our potential

Mar 19, 2020
Episode 6 - "They Call Him Dr. Love" with Dr. Drew Pinsky
01:19:36

On this episode, Mike brings on the Dr Drew Pinsky!

Mar 11, 2020
Episode 5 - Mother F%ck#rs be Trippin with Ian "Uncle Creepy" McCall and Reina Marin
01:36:09

Retired world champion MMA fighter Ian McCall and Psychodelic Integration Coach Reina Marin sit down to talk about the world of plant medicine. Psilocybin, Ayahuasca, Cannabis and a whole lot more! A very unique, informative and interesting conversation.

Mar 03, 2020
Mikey Likes You 4 - Q and A
01:11:24
Feb 26, 2020
Mikey Likes You 3 Aaron Alexander
01:12:26
Feb 18, 2020
Episode 2 Mike Saffaie
01:22:48
Feb 11, 2020
Mikey Likes You Episode 1 – Q and A, Getting to know me
01:15:47
What up?!?!?  Here is episode number 1 my friends.  I give you some background on me.  There is the debut of some segments you will continually hear… Mikey Likes It, Is it Bullshit, Mikey’s Monologue.  Custom and live musical intros to every aspect of the show (they all uniformly suck.). And episode one gives you … Continued
Jan 25, 2020