Basic relaxation - The Scan
By Lia Berquist
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Image by Lia Berquist
Category: Education
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Description
All of these meditations are meant to be used with Lia's Bradley Method® class. This recording is a basic relaxation practice. All others will build from this one.
| Episode | Date |
|---|---|
|
Basic Relaxation
|
Jan 27, 2020 |