Femme Cyclist Podcast
By Kristen Bonkoski
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Image by Kristen Bonkoski
Category: Fitness
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Subscribers: 4
Reviews: 1
Episodes: 94
Mar 29, 2020
Description
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
| Episode | Date |
|---|---|
|
Essential Bike Maintenance Skills Every Cyclist Needs With Casey Wytaske
|
May 13, 2025 |
|
Tips To Conquer Your First (Or Next) Century Ride
|
Apr 29, 2025 |
|
How To Thrive On The Bike Thru Menopause With Selene Yeager
|
Apr 15, 2025 |
|
Fighting For Gender Equality In Cycling With Kathryn Bertine
|
Apr 01, 2025 |
|
Stop Fighting Rest, Start Getting Faster
|
Mar 25, 2025 |
|
The Importance Of Skill Building With Jill Kintner
|
Mar 18, 2025 |
|
Why That Number On The Scale Is Meaningless
|
Mar 11, 2025 |
|
Finding Freedom On Gravel With Alison Tetrick
|
Mar 04, 2025 |
|
Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth
|
Oct 29, 2024 |
|
Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball
|
Oct 07, 2024 |
|
Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala
|
Oct 01, 2024 |
|
A Formula For Success With 2x Gold Medalist Kristen Faulkner
|
Sep 17, 2024 |
|
How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey
|
Sep 03, 2024 |
|
The Future Of Women's Cycling With Kate Veronneau
|
Mar 12, 2024 |
|
Adventure Cycling & Community Organizing With Sarah Swallow
|
Feb 27, 2024 |
|
What You Need To Know About Your Menstrual Cycle And Cycling
|
Feb 13, 2024 |
|
Around The World With Lael Wilcox
|
Jan 30, 2024 |
|
Why Strength Training Is A Must With Bekah Rottenberg
|
Jan 16, 2024 |
|
How To Develop Your Mountain Bike Skills & Confidence With Joanna Yates
|
Dec 19, 2023 |
|
How To Set Your Cycling Goals For The New Year
|
Dec 12, 2023 |
|
Living Authentically With Jess Hana (aka Jess The Maker)
|
Dec 05, 2023 |
|
Why You Should Take An Off Season & What It Should Look Like
|
Nov 21, 2023 |
|
Benefits Of Yoga For Mountain Bikers & Cyclists With Rebecca Bell
|
Nov 14, 2023 |
|
How To Know What To Eat As A Female Cyclist With Dietician Uri Carlson
|
Oct 31, 2023 |
|
How To Start A Bike Club Or Group With Erica Davis
|
Oct 17, 2023 |
|
The Groundbreaking Science Of Women Athletes With Christine Yu
|
Oct 10, 2023 |
|
The Story Behind Shredly With Ashley Rankin
|
Oct 03, 2023 |
|
7 Solutions For Saddle Pain & Discomfort "Down There"
|
Sep 26, 2023 |
|
Cycling After 40 With Sylvie D'Aoust
|
Sep 19, 2023 |
|
Macronutrients For Cyclists With Dara Richman
|
Sep 12, 2023 |
|
Do These 7 Things To Get Faster On The Bike
|
Sep 05, 2023 |
|
Adventure Cycling & Cartooning With Tegan Phillips
|
Mar 21, 2023 |
|
All About Ultra-Endurance Cycling With Meaghan Hackinen
|
Mar 07, 2023 |
|
How To Develop Mental Toughness with Joanna Zeiger (Re-Release)
|
Feb 21, 2023 |
|
Why You Should Invest In A Professional Bike Fit With Natalie Collins
|
Feb 07, 2023 |
|
Face Your Fears With Lindsey Richter From Ladies All Ride (Re-Release)
|
Jan 24, 2023 |
|
Your Cycling Questions Answered!
|
Jan 10, 2023 |
|
Find More Time To Ride This Year
|
Dec 27, 2022 |
|
How To Get The Most Out Of Your Winter Training With Jen Kates
|
Dec 13, 2022 |
|
Strength Training For Cyclists With Dara Richman
|
Nov 29, 2022 |
|
Tips To Help Keep You Biking Thru The Winter
|
Nov 15, 2022 |
|
Bikepacking For Beginners With Laura Heiner
|
Nov 01, 2022 |
|
Smoke N Fire 400: How A Community Of Strong Women Inspired Me To Complete My First Bikepacking Race
|
Oct 18, 2022 |
|
Mountain Biking In Oaxaca, Mexico With Amy Schweim From Radical Women's Pursuits
|
Oct 05, 2022 |
|
On Being A Woman In The Bike Industry With Sarah Johnson
|
Jun 28, 2022 |
|
Suspension Set Up And Maintenance With Faith Mata From Jenson USA
|
Jun 21, 2022 |
|
All About World Bicycle Relief With Kemi King
|
Jun 07, 2022 |
|
Everything You Need To Know About Downhill Bike Park Riding With Meagen Dennis Of Dirt Series MTB Camps
|
May 24, 2022 |
|
Conquering Imposter Syndrome With Shanna Powell (aka Endless Bike Girl)
|
May 17, 2022 |
|
What You Need To Know About Fueling On The Bike
|
May 10, 2022 |
|
Breaking Down Barriers With Brooke Goudy
|
May 04, 2022 |
|
9 Tips And Tricks To Make Bike Commuting Easy
|
Apr 26, 2022 |
|
Bike More, Drive Less: How I (Mostly) Gave Up My Car
|
Apr 19, 2022 |
|
Keeping Young Girls On Bikes With Molly Hurford
|
Apr 12, 2022 |
|
7 Things You Need To Be Doing After Every Ride To Recover
|
Apr 05, 2022 |
|
How To Find Great Women's Mountain Bike Clothing With Amy Remark From Dirty Jane
|
Mar 29, 2022 |
|
When You Should Choose Flat Pedals vs Clipless Pedals
|
Mar 22, 2022 |
|
Mental Health & Confidence With Pro Racer Isla Short
|
Mar 15, 2022 |
|
Why You Should Sign Up For A Cycling Event With Liz Caracciolo From Ignite Events
|
Mar 08, 2022 |
|
Building Size Inclusive Cycling Communities With Marley Blonsky
|
Mar 01, 2022 |
|
The Role That Trusts Plays In Cycling With Allyn Olson
|
Aug 17, 2021 |
|
How A Dog Introduced Me To Cycling With Carolina Castro Parra
|
Aug 03, 2021 |
|
Achieving "Firsts" On The Bike With Kasia Michalik
|
Jul 27, 2021 |
|
Black Girls Do Bike With Monica Garrison
|
Jul 20, 2021 |
|
7 Tools To Find Bike Trails Near You
|
Jul 13, 2021 |
|
Biking From Wales To Chamonix With Ali Mahoney
|
Jul 06, 2021 |
|
Training, Racing, & Mindset With Pro Racer Abigail Snyder
|
Jun 29, 2021 |
|
9 Tips For Bicycling In The Heat
|
Jun 22, 2021 |
|
Overcoming Fear And Finding Confidence With Whitney Taylor
|
Jun 15, 2021 |
|
Preventing And Treating Cycling Injuries With Samantha Welter
|
Jun 08, 2021 |
|
Everything You Need To Know About Biking Thru Pregnancy, Postpartum, and Motherhood with Ali Frendin From MTB Mamas
|
Nov 23, 2020 |
|
Your Guide To Biking Indoors This Winter
|
Nov 16, 2020 |
|
From Intimidated Newbie To Confident Cyclist With Stacy Smith
|
Nov 09, 2020 |
|
Everything You Need To Know About Cycling Hydration
|
Nov 02, 2020 |
|
Body and Size Diversity And Inclusivity With Jennifer Kriske From Machines For Freedom
|
Oct 26, 2020 |
|
Bike Maintenance: Conquer Your Fear And Learn To Fix Your Bike
|
Oct 19, 2020 |
|
How Women Changed The World On Two Wheels With Hannah Ross
|
Oct 12, 2020 |
|
9 Ways To Increase Your Confidence On The Mountain Bike
|
Oct 05, 2020 |
|
Why Women Deserve Better Cycling Clothing With Cassie Abel From Wild Rye
|
Sep 29, 2020 |
|
How Little Bellas Is Creating Confident Young Women With Sabra Davidson
|
Apr 27, 2020 |
|
Don't Be Scared To Ride Alone! 7 Tips For Solo Cycling
|
Apr 20, 2020 |
|
Face Your Fears With Lindsey Richter From Ladies AllRide
|
Apr 13, 2020 |
|
A MTB Honeymoon In The Alps
|
Apr 06, 2020 |
|
You Are More Capable Than You Know With Meg Fisher
|
Mar 23, 2020 |
|
7 Tips For Biking In The Dark
|
Mar 23, 2020 |
|
Biking For Transportation With Lisa Corriveau (aka Spokesmama)
|
Mar 16, 2020 |
|
9 Tips To Prepare For Your First Mountain Bike Race
|
Mar 09, 2020 |
|
A Bikepacking Adventure Thru Pakistan, India, and Nepal With Eliza Sampey
|
Mar 02, 2020 |
|
How to Heal and Prevent Saddle Sores
|
Feb 24, 2020 |
|
Why We Need Bikes Designed For Women With Georgena Terry
|
Feb 17, 2020 |
|
Quit Your Job And Mountain Bike More
|
Feb 10, 2020 |
|
How To Develop Mental Toughness with Joanna Zeiger
|
Jan 30, 2020 |
|
11 Ways To Find More Time To Ride Your Bike
|
Jan 27, 2020 |
|
Why You Need To Attend a ROAM Event with Ash Bocast and Andi Zolton
|
Jan 14, 2020 |