Walk With Bex
By Rebecca Farrell
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Image by Rebecca Farrell
Category: Health & Fitness
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Episodes: 148
Description
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
| Episode | Date |
|---|---|
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148. Fat Loss Phases: How To Diet Properly Without Rebounding
|
Mar 27, 2026 |
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147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!
|
Mar 20, 2026 |
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146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!
|
Mar 13, 2026 |
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145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating
|
Mar 06, 2026 |
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144. Fat Loss After 35: When To Adjust Calories And When To HOLD!
|
Feb 27, 2026 |
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143. Progress Without Pressure: When To Push, When To Pull Back...
|
Feb 19, 2026 |
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142. Train Smart NOT Hard: Building Strength Without Burnout
|
Feb 05, 2026 |
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141: The Sleep Factor: Why Doubling Down on Sleep is Non-Negotiable!
|
Jan 27, 2026 |
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140. The First 4 Weeks Of Fat Loss Explained
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Jan 22, 2026 |
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139. Fitness After 35: Why Your Body Needs Strength, Fuel & Grace!
|
Jan 15, 2026 |
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138. The 3 WHY Method: How To Set Goals That Stick!
|
Jan 08, 2026 |
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137. Don't Make These Mistakes In 2026!
|
Dec 17, 2025 |
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136. The BEST Kept Secret When It Comes To Making REAL Progress!
|
Dec 11, 2025 |
|
135. The NEW Year Isn't The Answer...
|
Nov 27, 2025 |
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134. Is Comparison REALLY The Thief Of Joy?
|
Nov 20, 2025 |
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133. Earn The Right To Prep
|
Nov 13, 2025 |
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132. Winter Is Coming - Get Ready To Bulk!
|
Sep 23, 2025 |
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131. Fix Your Gut - Get Your Sh** In Order!
|
Sep 10, 2025 |
|
130. The Power Of ONE Thing
|
Jul 18, 2025 |
|
129. Managing The Transition Into Off-Season
|
Jul 03, 2025 |
|
128. It's ALL Mental!
|
Jun 18, 2025 |
|
127. Post-Show DOs And DON'Ts
|
Jun 11, 2025 |
|
126. Turn PAIN Into POWER!
|
Apr 23, 2025 |
|
125. Manage Your Expectations - So They Don't Manage You!
|
Apr 14, 2025 |
|
124. Micro Habits That Will Change Your Life!
|
Mar 20, 2025 |
|
123. Suck It Up Princess!
|
Mar 13, 2025 |
|
122. How To Build Habits & Routines For Life!
|
Mar 06, 2025 |
|
121. Who Are You Doing It For?
|
Feb 28, 2025 |
|
120. The Pros And Cons Of Social Media
|
Feb 20, 2025 |
|
119. What It Is To Be An Athlete
|
Feb 13, 2025 |
|
118. Are You Eating To Your Needs?
|
Feb 07, 2025 |
|
117. Your Questions Answered!
|
Jan 29, 2025 |
|
116. 5 Reasons You Aren't Making Progress In The Gym
|
Jan 23, 2025 |
|
115. Blue Monday...How To Beat It!
|
Jan 17, 2025 |
|
114. It's A Marathon Not A Sprint
|
Jan 13, 2025 |
|
113. I'm Back! Where I've Been And What I'm Letting Go Of...
|
Jan 05, 2025 |
|
112. The 'Real' Timeline For A Prep
|
May 30, 2024 |
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111. Embracing The Phase You're In
|
May 16, 2024 |
|
110. LFP LIVE Education - Setting Up For Success On Prep
|
May 06, 2024 |
|
109. What's Been Holding Me Back?
|
Mar 27, 2024 |
|
108. Mike Sommerfeld - The 'Real' Badass!
|
Feb 19, 2024 |
|
107. Josh Bridgman - Chasing The Dream!
|
Dec 03, 2023 |
|
106. Nicole Drinkwater - Raw & Uncut!
|
Nov 19, 2023 |
|
105. Erin Thompson - Takes Up Space!
|
Nov 12, 2023 |
|
104. Christopher Anousis - Meet My Little Bro!
|
Nov 11, 2023 |
|
103. Terrence Ruffin - The Classic King!
|
Oct 14, 2023 |
|
102. Sarah Marie - The REAL Sarah Marie...
|
Oct 04, 2023 |
|
101. Joe Brightman - Joe Opens Up...
|
Sep 30, 2023 |
|
100. Darren Farrell - The Man Behind The Muscle
|
Sep 10, 2023 |
|
99. Time To Switch Things Up!
|
Aug 02, 2023 |
|
98. Just Keep Showing Up!
|
Jul 02, 2023 |
|
97. Overcoming Overwhelm
|
Jun 17, 2023 |
|
96. We ALL Have A Relationship With Food
|
Jun 04, 2023 |
|
95. How To Deal With Negativity
|
May 19, 2023 |
|
94. What It Feels Like To Win!
|
May 07, 2023 |
|
93. Have Higher Expectations Of Yourself
|
Apr 12, 2023 |
|
92. From Good To Great As A Coach
|
Mar 29, 2023 |
|
91. All You Have To Do Is Try!
|
Mar 15, 2023 |
|
90. Do The Hard Stuff!
|
Mar 02, 2023 |
|
89. No Stone Left Unturned!
|
Feb 15, 2023 |
|
88. Going After That BIG Goal!
|
Jan 28, 2023 |
|
87. Ditch The New Year's Resolutions!
|
Dec 31, 2022 |
|
86. My First Book - Chapter 1 Teaser!
|
Dec 04, 2022 |
|
85. Action VS Inaction
|
Nov 16, 2022 |
|
84. Don't Be Too Hard On Yourself
|
Oct 30, 2022 |
|
83. Feeling A Little Overwhelmed
|
Jun 16, 2022 |
|
82. A Life Of Service Is A Life Of Fulfilment
|
May 14, 2022 |
|
81. What Makes A Good Coach?
|
Apr 26, 2022 |
|
80. Step Out Of Your Comfort Zone!
|
Apr 06, 2022 |
|
79. The Four People You Need In Your Life
|
Mar 13, 2022 |
|
78. Living A Life Of Sobriety
|
Mar 03, 2022 |
|
77. How To Have Your Needs Met
|
Feb 22, 2022 |
|
76. The Three Fears
|
Feb 15, 2022 |
|
75. Stop Chasing Money
|
Feb 08, 2022 |
|
74. Read More - Change Your Life!
|
Jan 31, 2022 |
|
73. How To Let Go Of Negativity For Good!
|
Jan 23, 2022 |
|
72. Are You Really Giving It Your All?
|
Jan 14, 2022 |
|
71. New Beginnings - How To Truly Grow In 2022
|
Jan 07, 2022 |
|
70. Life Lessons Of 2021
|
Dec 30, 2021 |
|
69. I'm Not OK...
|
Jun 03, 2021 |
|
68. Pushing Through On Prep
|
Apr 30, 2021 |
|
67. How To Get Clear On Your Vision
|
Apr 23, 2021 |
|
66. Want To Know Why You Aren't Making Progress?
|
Apr 16, 2021 |
|
65. The Truth About Dieting
|
Apr 09, 2021 |
|
64. Don't Think - Just Do!
|
Apr 02, 2021 |
|
63. You Have ONE Life!
|
Mar 26, 2021 |
|
62. How I Built My Business
|
Mar 19, 2021 |
|
61. The Truth About Online Coaching
|
Mar 12, 2021 |
|
60. How To Win The Day!
|
Mar 05, 2021 |
|
59. Just Keep Showing Up!
|
Feb 26, 2021 |
|
58. Choose Your Hard!
|
Feb 19, 2021 |
|
57. The Power Of Consistency
|
Feb 12, 2021 |
|
56. Protect Your Energy And Well-being
|
Feb 05, 2021 |
|
55. Why Are You Really Eating?
|
Jan 29, 2021 |
|
54. The Truth About Self-Belief
|
Jan 22, 2021 |
|
53. Stop Resisting Change!
|
Jan 14, 2021 |
|
52. Overcoming The Holiday Blues
|
Dec 31, 2020 |
|
51. Less Is More - Time To Streamline!
|
Dec 18, 2020 |
|
50. The Circle Of Life - Everything Changes
|
Dec 10, 2020 |
|
49. The Power Of Scatterfocus
|
Dec 03, 2020 |
|
48. What Next? How To Switch Your Focus & Stay Focused!
|
Nov 26, 2020 |
|
47. Accepting Defeat
|
Nov 19, 2020 |
|
46. No More Fear - No More Doubt
|
Nov 11, 2020 |
|
45. Don't Give Up - Keep Going!
|
Nov 05, 2020 |
|
44. Take Messy Action & Prepare To Fail
|
Oct 29, 2020 |
|
43. Turning Pain Into Power - Wounds Into Wisdom
|
Oct 22, 2020 |
|
42. Are You Ready To Adapt?
|
Oct 15, 2020 |
|
41. How To Lose Like A Champion
|
Oct 09, 2020 |
|
40. Plans Change - The Goal Remains
|
Sep 30, 2020 |
|
39. The Truth About Prep
|
Sep 24, 2020 |
|
38. Digging Deep - Developing A Champion Mindset
|
Sep 17, 2020 |
|
37. Setting Up For The BIG Win!
|
Sep 10, 2020 |
|
36. What Would You Tell Your Younger Self?
|
Sep 03, 2020 |
|
35. Focus On YOUR Journey
|
Aug 27, 2020 |
|
34. How Do You Manage Your Energy?
|
Aug 20, 2020 |
|
33. The Coaching Relationship
|
Aug 13, 2020 |
|
32. THREE Types Of Love
|
Aug 09, 2020 |
|
31. From Good To Great - Business Talk!
|
Aug 09, 2020 |
|
30. How To Build Mental Strength And Confidence
|
Jul 23, 2020 |
|
29. The Truth About Dieting
|
Jul 16, 2020 |
|
28. Think You Are Going ALL IN?
|
Jul 09, 2020 |
|
27. Tips For Working Smarter Not Harder
|
Jul 02, 2020 |
|
26. Success Is NOT An Accident - Part 2
|
Jun 25, 2020 |
|
25. Success Is NOT An Accident - Part 1
|
Jun 18, 2020 |
|
24. Why You Should Invest In Yourself
|
Jun 11, 2020 |
|
23. Real In A Fake World
|
Jun 04, 2020 |
|
22. How To Be Your True Authentic Self
|
May 28, 2020 |
|
21. Who Are You Living For?
|
May 21, 2020 |
|
20. No Such Thing As Luck!
|
May 14, 2020 |
|
19. Motivation Vs. Discipline
|
May 07, 2020 |
|
18. What Are You Learning?
|
Apr 30, 2020 |
|
17. What Season Are You In?
|
Apr 23, 2020 |
|
16. The FOUR Types of Eating
|
Apr 15, 2020 |
|
15. Three Things To STOP Doing
|
Apr 09, 2020 |
|
14. Obstacles are Opportunities
|
Apr 01, 2020 |
|
13. Surviving Self-Isolation
|
Mar 26, 2020 |
|
12. Achieving Excellence
|
Mar 20, 2020 |
|
11. Systems and Routines
|
Mar 12, 2020 |
|
10. The Three C Formula
|
Mar 05, 2020 |
|
9. #GR8IN8 - Step 8 - Evolve
|
Feb 20, 2020 |
|
8. #GR8IN8 - Step 7 - Overcome
|
Feb 17, 2020 |
|
7. #GR8IN8 - Step 6 - Celebrate
|
Feb 11, 2020 |
|
6. #GR8IN8 - Step 5 - Accountability
|
Feb 10, 2020 |
|
5. #GR8IN8 - Step 4 - Network
|
Feb 07, 2020 |
|
4. #GR8IN8 - Step 3 - Goal Setting
|
Feb 06, 2020 |
|
3. #GR8IN8 - Step 2 - Self-Awareness
|
Feb 05, 2020 |
|
2. #GR8IN8 - Step 1 - Gratitude
|
Feb 03, 2020 |
|
1. Who is @Fitness_Bex?
|
Jan 28, 2020 |