Sensei's Weekly Mindset
By Sensei James Leonelli
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sensei James Leonelli
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 228
Description
Please Subscribe, Rate, Review, and, Most Importantly, Share the podcast!
This weekly show will talk about current events in Tiger Schulmann's, thoughts about martial arts, motivation, exercise physiology, martial arts technique, and the mindset for training.
You can listen on YouTube as well - https://www.youtube.com/channel/UCpjvfCUuPgyKKG2wImkAByQ/
Find the Podcast on Instagram @senseisweeklymindset
Sensei James Leonelli can be reached at senseileonelli@gmail.com, or found on Instagram and Twitter @sensei_leonelli
Tiger Schulmann's Smithtown can be found online at www.tsksmithtown.com on Facebook at https://www.facebook.com/TigerSchulmannsSmithtown/ and on Instagram and Twitter at @tsmma_smithtown
Our theme song can be found here https://freemusicarchive.org/music/Computer_Music_All-Stars/May_the_Chords_Be_with_You/May_the_Chords_Be_with_You
| Episode | Date |
|---|---|
|
Episode 223 - Acceptance
|
May 01, 2024 |
|
Episode 222 - Swing for the Stars 2
|
Apr 24, 2024 |
|
Episode 221 - Flex Fights 34/Rolling With the Punches
|
Apr 17, 2024 |
|
Episode 220 - The Fundamentals
|
Apr 10, 2024 |
|
Episode 219 - Both Sides of The Coin
|
Apr 03, 2024 |
|
Episode 218 - Pressure Makes Diamonds
|
Mar 27, 2024 |
|
Episode 217 - Finishing the 2024 60 Day Challenge
|
Mar 20, 2024 |
|
Episode 216 - The Butterfly Effect
|
Mar 13, 2024 |
|
Episode 215 - The Aggregation of Marginal Gains
|
Mar 06, 2024 |
|
Episode 214 - Flex Fights Series 32/You can't beat someone...
|
Feb 28, 2024 |
|
Episode 213 - Investing Today for Tomorrow
|
Feb 21, 2024 |
|
Episode 212 - Show Your Love
|
Feb 14, 2024 |
|
Episode 211 -It Has To Be Earned
|
Feb 07, 2024 |
|
Episode 210 - Shaking off the Limits of Self Doubt
|
Jan 31, 2024 |
|
Episode 209 - Self Image
|
Jan 24, 2024 |
|
Episode 208 - FFS 31/ Physical Change from Challenge
|
Jan 17, 2024 |
|
Episode 207 - Meritocracy
|
Jan 10, 2024 |
|
Episode 206 - Goals for 2024
|
Jan 03, 2024 |
|
Episode 205 - How To Set Better Goals for 2024
|
Dec 27, 2023 |
|
Episode 204 - HoliDAY not...
|
Dec 20, 2023 |
|
Episode 203 - Flex Fights 30/Beauty out of Chaos
|
Dec 13, 2023 |
|
Episode 202 - COC 52/Don't let Fear Be The Boss
|
Dec 06, 2023 |
|
Episode 201 - Challenge of Champions 52
|
Nov 29, 2023 |
|
Episode 200 - Flex Fight Series/Lessons Learned
|
Nov 22, 2023 |
|
Episode 199 - Plateaus
|
Nov 15, 2023 |
|
Episode 198 - Don't Make Choices, Have Discipline
|
Nov 08, 2023 |
|
Episode 197 - Trick or Treat
|
Nov 01, 2023 |
|
Episode 196 - Flex Fights 28/Work Ethic - Ft. Ben "The Bane" Davis
|
Oct 25, 2023 |
|
Episode 195 - Getting Back to Basics
|
Oct 18, 2023 |
|
Episode 194 - Mastering Yourself
|
Oct 11, 2023 |
|
Episode 193 - Like You Love it....
|
Oct 04, 2023 |
|
Episode 192 - Flex Fight Series 27 and Facing Fear
|
Sep 27, 2023 |
|
Episode 191 - Hard work and Dedication w/ Jon Matos
|
Sep 20, 2023 |
|
Episode 190 - Being Consistent
|
Sep 13, 2023 |
|
Episode 189 - A Hard Reset
|
Sep 06, 2023 |
|
Episode 188 - Why a Routine?
|
Aug 30, 2023 |
|
Episode 187 - Who created these circumstances?
|
Aug 23, 2023 |
|
Episode 186 - Separate Yourself
|
Aug 16, 2023 |
|
Episode 185 - Don't leave for tomorrow...
|
Aug 09, 2023 |
|
Episode 184 - My 4th Degree Black Belt
|
Aug 02, 2023 |
|
Episode 183 - The Best Made Plans...
|
Jul 26, 2023 |
|
Episode 182 - Preparation
|
Jul 19, 2023 |
|
Episode 181 - The Victim Mentality
|
Jul 12, 2023 |
|
Episode 180 - The Natural Cycle
|
Jul 05, 2023 |
|
Episode 179 - Life only gives us what we can handle
|
Jun 28, 2023 |
|
Episode 178 - The Scientific Method/ FFS 24
|
Jun 21, 2023 |
|
Episode 177 - Potential
|
Jun 14, 2023 |
|
Episode 176 - Challenge of Champions 51
|
Jun 07, 2023 |
|
Episode 175 - Satisfied vs Ambitious
|
May 31, 2023 |
|
Episode 174 - H.W.P.O - Flex Fights 23
|
May 24, 2023 |
|
Episode 173 - Expect the Best, Prepare for the Worst
|
May 17, 2023 |
|
Episode 172 - Support System
|
May 10, 2023 |
|
Episode 171 - Fall in Love With the Process
|
May 03, 2023 |
|
Episode 170 - Flex Fights 22/ Rolling with the Punches
|
Apr 26, 2023 |
|
Episode 169 - The Importance of Obstacles
|
Apr 19, 2023 |
|
Episode 168 - What You Don't Have to Do
|
Apr 12, 2023 |
|
Episode 167 - I Can't...
|
Apr 05, 2023 |
|
Episode 166 - Why Do We Respect Greatness?
|
Mar 29, 2023 |
|
Episode 165 - Swing for the Stars
|
Mar 22, 2023 |
|
Episode 164 - What's the most Valuable?
|
Mar 15, 2023 |
|
Episode 163 - FFS 14 and Humility
|
Mar 08, 2023 |
|
Episode 162 - Do Your Duty!
|
Mar 01, 2023 |
|
Episode 161 - Whatever you are....
|
Feb 22, 2023 |
|
Episode 160 - Life's Endless Opportunities
|
Feb 14, 2023 |
|
Episode 159 - Where do we need Non Quitting Spirit the Most?
|
Feb 08, 2023 |
|
Episode 158 - Keeping your word
|
Feb 01, 2023 |
|
Episode 157 - Stuck in the Middle
|
Jan 25, 2023 |
|
Episode 156 - The 90 Day Challenge Featuring Sensei Mike Stine
|
Jan 18, 2023 |
|
Episode 155 - The Power of One More
|
Jan 11, 2023 |
|
Episode 154 - Goals Recap from 2022 and Forecast for 2023
|
Jan 04, 2023 |
|
Episode 153 - Setting S.M.A.R.T. Goals for 2023
|
Dec 28, 2022 |
|
Episode 152 - Obstacles
|
Dec 21, 2022 |
|
Episode 151 - "What If?" the Right way!
|
Dec 14, 2022 |
|
Episode 150 - Challenge of Champions 50 Recap with Sensei Mike Stine
|
Dec 07, 2022 |
|
Episode 149 - Can You Call Yourself Tough If You Quit?
|
Nov 30, 2022 |
|
Episode 148 - Don't Negotiate With Yourself
|
Nov 23, 2022 |
|
Episode 147 - What is Self Discipline
|
Nov 16, 2022 |
|
Episode 146 - Why Self Discipline?
|
Nov 09, 2022 |
|
Episode 145 - Letting others draw the best out of you
|
Nov 02, 2022 |
|
Episode 144 - Bees don't try to convince flies...
|
Oct 26, 2022 |
|
Episode 143 - Always Happy, Never Satisfied
|
Oct 19, 2022 |
|
Episode 142 - Sometimes We Have to Play the Cards We're Dealt
|
Oct 11, 2022 |
|
Podcast 141 - The Chicken Littles of the World
|
Oct 05, 2022 |
|
Episode 140 - Self Care
|
Sep 28, 2022 |
|
Episode 139 - The Easy Way vs The Right Way
|
Sep 21, 2022 |
|
Episode 138 - Compounding Improvement
|
Sep 14, 2022 |
|
Episode 137 - My Murph Challenge
|
Sep 07, 2022 |
|
SWM FFP - Flex Fights Preview 16
|
Aug 30, 2022 |
|
Episode 136 - How Martial Arts Brings Us Together
|
Aug 30, 2022 |
|
Episode 135 - The Wrong Side of Mistakes
|
Aug 24, 2022 |
|
Episode 134 - Discretion Is The Better Part Of Valor
|
Aug 17, 2022 |
|
Episode 133 - You Choose...
|
Aug 10, 2022 |
|
SWM FFR - Flex Fights 15
|
Aug 08, 2022 |
|
Episode 132 - "Someday, When I..."
|
Aug 03, 2022 |
|
BONUS EPISODE - WUSB Interview W/ DJ Richie Rukkuss
|
Jul 30, 2022 |
|
Episode 131 - Don't get Mad, Get Better
|
Jul 27, 2022 |
|
Episode 130 - Adversity - The Lesson from Flex Fights 15
|
Jul 20, 2022 |
|
Episode 129 - Have Fun With It!
|
Jul 13, 2022 |
|
SWM FFR - Flex Fights 14
|
Jul 11, 2022 |
|
Episode 128 - Owning it
|
Jul 06, 2022 |
|
Episode 127 - Down is Easier Than Up
|
Jun 29, 2022 |
|
Episode 126 - Flex Fights 14 and the Right Way to Use Failure
|
Jun 22, 2022 |
|
Episode 125 - Finding Your Village
|
Jun 15, 2022 |
|
Episode 124 - Challenge of Champions Recap - RERELEASE
|
Jun 08, 2022 |
|
SWM FFR #1 - Flex Fights 13
|
Jun 06, 2022 |
|
Episode 123 - Flex Fights 13/ Competing With Yourself
|
Jun 01, 2022 |
|
Episode 122 - First Time, Every Time
|
May 25, 2022 |
|
Episode 121 - Getting From Wish To Reality
|
May 18, 2022 |
|
Episode 120 - Doubt Kills More Dreams...
|
May 11, 2022 |
|
Episode 119 - What Makes An Achievement Valuable?
|
May 03, 2022 |
|
Episode 118 - Flex Fights 12/ Rolling With The Punches
|
Apr 27, 2022 |
|
Episode 117 - Today's Stumbling Blocks...
|
Apr 20, 2022 |
|
Episode 116 - The Freedom of Self Defense
|
Apr 13, 2022 |
|
Episode 115 - The Victim of Circumstance
|
Apr 06, 2022 |
|
Episode 114 - Flex Fights 11/ Who Deserves The Best You?
|
Mar 30, 2022 |
|
Episode 113 - There's Always a Reason Not To
|
Mar 23, 2022 |
|
Episode 112 - Is It Good To Be Confused?
|
Mar 16, 2022 |
|
Episode 111 - Why Should I Learn To Defend Myself?
|
Mar 09, 2022 |
|
Episode 110 - Dedication
|
Mar 02, 2022 |
|
Episode 109 - My Experience at Flex Fights X
|
Feb 23, 2022 |
|
Episode 108 - Taking the First Step
|
Feb 16, 2022 |
|
Episode 107 - Whatever You Are, Be A Good One
|
Feb 09, 2022 |
|
Episode 106 - Do 1 Thing Every Day That....
|
Feb 02, 2022 |
|
Episode 105 - A Mantra for the Tough Days
|
Jan 26, 2022 |
|
Episode 104 - The 90 Day Challenge 2022
|
Jan 19, 2022 |
|
Episode 103 - Taking Care of Your Future Self
|
Jan 12, 2022 |
|
Episode 102 - How to Make Everything Better
|
Jan 05, 2022 |
|
Episode 101 - New Year's Mindset
|
Dec 29, 2021 |
|
Episode 100 - What a Journey
|
Dec 22, 2021 |
|
Episode 99 - Defeating our Worst Enemy
|
Dec 15, 2021 |
|
Podcast 98 - Challenge of Champions Recap with Lily
|
Dec 08, 2021 |
|
Episode 97 - Competition - Interview with Lily revisited
|
Dec 01, 2021 |
|
Episode 96 - Being Thankful
|
Nov 24, 2021 |
|
Episode 95 - The Big Picture
|
Nov 17, 2021 |
|
Episode 94 - Listening to your body
|
Nov 10, 2021 |
|
Episode 93 - Partners
|
Nov 03, 2021 |
|
Episode 92 - Be A Monster
|
Oct 27, 2021 |
|
Episode 91 - Progress
|
Oct 20, 2021 |
|
Episode 90 - A Great Come Back Story
|
Oct 13, 2021 |
|
Episode 89 - The Little Voice
|
Oct 06, 2021 |
|
Episode 88 - A Rainy Day
|
Sep 29, 2021 |
|
Episode 87 - Recovery
|
Sep 22, 2021 |
|
Episode 86 - Celebrating Your Mistakes
|
Sep 15, 2021 |
|
Episode 85 - If You Want To Change The World...
|
Sep 08, 2021 |
|
Episode 84 - Stoicism
|
Sep 01, 2021 |
|
Episode 83 - Time Spent On You is Never Wasted
|
Aug 25, 2021 |
|
Podcast 82 - Being Generous With Your Time
|
Aug 18, 2021 |
|
Episode 81 - Pride
|
Aug 11, 2021 |
|
Episode 80 - Humility
|
Aug 04, 2021 |
|
Episode 79 - The Journey
|
Jul 28, 2021 |
|
Episode 78 - Adversity
|
Jul 21, 2021 |
|
Episode 77 - Stress
|
Jul 14, 2021 |
|
Episode 76 - Consistency
|
Jul 07, 2021 |
|
Episode 75 - Repetition is the Mother of Skill
|
Jun 30, 2021 |
|
Episode 74 - Change
|
Jun 23, 2021 |
|
Episode 73 - The Self Defense Mindset
|
Jun 16, 2021 |
|
Episode 72 - The Value of Self Defense
|
Jun 09, 2021 |
|
Episode 71 - Making Chicken Salad...
|
Jun 02, 2021 |
|
Episode 70 - Adaptability, Part 2
|
May 26, 2021 |
|
Episode 69 - The Two Voices
|
May 19, 2021 |
|
Episode 68 - Sarah's 1 Minute Challenge
|
May 12, 2021 |
|
Episode 67 - Discomfort
|
May 05, 2021 |
|
Episode 66 - Your Own Worst Enemy
|
Apr 28, 2021 |
|
Episode 65 - Small Steps
|
Apr 21, 2021 |
|
Episode 64 - Being Present
|
Apr 14, 2021 |
|
Episode 63 - Progress over Perfection
|
Apr 07, 2021 |
|
Episode 62 - One Step Back
|
Mar 31, 2021 |
|
Episode 61 - Sheepdogs (Trust me on this one....)
|
Mar 24, 2021 |
|
Episode 60 - A Year in Review
|
Mar 17, 2021 |
|
Episode 59 - Not Letting the Small Stuff Stop You
|
Mar 10, 2021 |
|
Episode 58 - Don't Put Off to Tomorrow Which You Can Do Today
|
Mar 03, 2021 |
|
Episode 57 - Not Making a Mountain out of a Mole Hill
|
Feb 24, 2021 |
|
Episode 56 - Giving Recognition
|
Feb 17, 2021 |
|
Episode 55 - Getting Through the Tough Moments
|
Feb 10, 2021 |
|
Episode 54 - Forgiving Yourself
|
Feb 03, 2021 |
|
Episode 53 - The Good Side and The Bad Side of Pride
|
Jan 27, 2021 |
|
Episode 52 - Interview with Sensei Wade Stout - Making Proactive choices for your health
|
Jan 20, 2021 |
|
Episode 51 - Working Weaknesses as well as Strengths
|
Jan 13, 2021 |
|
Episode 50 - Starting the New Year Right
|
Jan 06, 2021 |
|
Episode 49 - 2020 Year End Goal Review
|
Dec 30, 2020 |
|
Episode 48 - Doing things for others
|
Dec 23, 2020 |
|
Episode 47 - Jealousy vs Inspiration
|
Dec 16, 2020 |
|
Episode 46 - Being Observant
|
Dec 09, 2020 |
|
Episode 45 - Self Confidence
|
Dec 01, 2020 |
|
Episode 44 - Gratitude
|
Nov 25, 2020 |
|
Episode 43 - Communication
|
Nov 18, 2020 |
|
Episode 42 - Appreciate the Small Things!
|
Nov 11, 2020 |
|
Episode 41 - Divisiveness
|
Nov 04, 2020 |
|
Episode 40 - Commitment
|
Oct 28, 2020 |
|
Episode 39 - Stay True to Yourself
|
Oct 21, 2020 |
|
Episode 38 - Sleep
|
Oct 14, 2020 |
|
Episode 37 - The Greatest Project You'll Ever Work On
|
Oct 07, 2020 |
|
Episode 36 - Luck
|
Sep 30, 2020 |
|
Episode 35 - Structure
|
Sep 23, 2020 |
|
Episode 34 - Bad Days
|
Sep 16, 2020 |
|
Episode 33 - Community
|
Sep 09, 2020 |
|
Episode 32 - Smart versus Wise
|
Sep 02, 2020 |
|
Episode 31 - The Mental Vacation
|
Aug 26, 2020 |
|
Episode 30 - A To Do List
|
Aug 19, 2020 |
|
Episode 29 - Non Quitting Spirit
|
Aug 12, 2020 |
|
Episode 28 - Overcoming Lack of Motivation
|
Aug 05, 2020 |
|
Episode 27 - Be Patient with Yourself!
|
Jul 29, 2020 |
|
Episode 26 - Why is it so hard to get back on Routine?
|
Jul 22, 2020 |
|
Episode 25 - The Value of Routine
|
Jul 15, 2020 |
|
Episode 24 - Help (No, not the Beatles Song)
|
Jul 08, 2020 |
|
Episode 23 - Why Should I Exercise?
|
Jul 01, 2020 |
|
Episode 22 - What Makes a Good Mentor
|
Jun 24, 2020 |
|
Episode 21 - The Value of a Mentor
|
Jun 17, 2020 |
|
Episode 20 - The Value of Failure
|
Jun 10, 2020 |
|
Episode 19 - The Essential Ingredient for Success
|
Jun 03, 2020 |
|
Episode 18 - One of My Favorite Quotes
|
May 27, 2020 |
|
Episode 17 - Why To Set Goals
|
May 20, 2020 |
|
Episode 16 - S.M.A.R.T. Goal setting
|
May 13, 2020 |
|
Episode 15 - Dynamic Meditation
|
May 06, 2020 |
|
Episode 14 - Adaptability
|
Apr 29, 2020 |
|
Episode 13 - Delayed Gratification
|
Apr 22, 2020 |
|
Episode 12 - Fixed Mindset vs Growth Mindset
|
Apr 15, 2020 |
|
Episode 11 - Priorities
|
Apr 08, 2020 |
|
Episode 10 - Fear and not being paralyzed by it
|
Apr 01, 2020 |
|
Episode 9 - Interview with Lily about Competing
|
Mar 25, 2020 |
|
Episode 8 - Positive over Negative
|
Mar 18, 2020 |
|
Episode 7 - Interview with Duane "Bang" Ludwig - Why Martial Arts is For Everyone
|
Mar 11, 2020 |
|
Episode 6 - My Journey in Martial Arts
|
Mar 04, 2020 |
|
Episode 5 - Interview with Dominic - Getting back on track after falling off
|
Feb 26, 2020 |
|
Episode 4 - Interview with John - Bouncing back from Injury
|
Feb 19, 2020 |
|
Episode 3 - Interview With Steve - Why He does the 90 Day Challenge
|
Feb 12, 2020 |
|
Episode 2 - Do's, Don'ts, and Tips for the 90 Day Challenge
|
Feb 05, 2020 |
|
Episode 1 - The 90 Day Challenge 2020
|
Jan 29, 2020 |